How to Workout Efficiently: More Efficient Strength Workouts to Maximize Gains in Minimal Time

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Barbell Logic

Barbell Logic

Күн бұрын

Пікірлер: 28
@BarbellLogic
@BarbellLogic Жыл бұрын
Share your tips or ask your questions below for how you can have more efficient (yet effective) workouts!
@OnlyTruth2023
@OnlyTruth2023 9 ай бұрын
I loved every part of this clip. What an inspiring man you are I hope you post more of these clips. I love you from Iraq
@anoophn1001
@anoophn1001 Жыл бұрын
Oh wow! 405 with double over hand 👏👏👏 Amazing!!!
@dangoldstein152
@dangoldstein152 Жыл бұрын
This answers the question of, what would it look like to see a barbell coach perform a lifting session in real time? Here it is, simple, straight forward and fast. Everyone does need to keep in mind that this is what works for Matt since he's been training for decades, this wasn't a PR session and other people will almost definitely require different weight jumps and rest periods. I'm not currently a client, but this is certainly where coaching can aid in making your training efficient and effective. Would love to see the three other big lifts in this format.
@BarbellLogic
@BarbellLogic Жыл бұрын
Thanks for the comment. Agree with all your comments (i.e. this isn't what someone does who wants to get to a 700 lb deadlift). Thanks!
@rutatutut
@rutatutut Жыл бұрын
Matt, this is one of my favorite videos from Barbell Logic in the past year.
@BarbellLogic
@BarbellLogic Жыл бұрын
Well thanks for the kind comment...glad you liked it!
@hussainnabi1232
@hussainnabi1232 Жыл бұрын
Just found this guy brilliant will be wstching this channal now
@BarbellLogic
@BarbellLogic Жыл бұрын
Awesome!
@ladislavgitanohorvath
@ladislavgitanohorvath 7 ай бұрын
Nice video and nice gym
@MrTsinobmort
@MrTsinobmort Жыл бұрын
Awesome! This is why I love barbells. 20 to 30 minutes can be enough time for a really effective workout. Is it important to do some deadlifting without shoes? I’ve only done it once when I forgot to pack my lifting shoes and almost fell over backwards on my first set. I was used to the shoe pushing my balance forward I guess.
@BarbellLogic
@BarbellLogic Жыл бұрын
It's not important to do it with or without shoes. Obviously, your balance will shift without shoes (so it will feel weird). Shoes effectively lengthen the range of motion you have to pull (because of the heel). Don't worry about it.
@darracqpatrick5823
@darracqpatrick5823 Жыл бұрын
my conditionging is bad, i would be breathing like your were at the end after first work set.
@acidreign6
@acidreign6 Жыл бұрын
Did you do any assistance exercises after?
@BarbellLogic
@BarbellLogic Жыл бұрын
So, on video shoot days, he shoots videos back-to-back-to-back, so following this he immediately shot another video, BUT his normal workouts he does one big lift (e.g. the deadlift) then accessory work (such as leg extensions, glute ham raises, and reverse hypers). We're actually going to do a video on his lower body circuit in the next couple months.
@acidreign6
@acidreign6 Жыл бұрын
@@BarbellLogic thanks for your reply. That would be a very good video. Interested in what you think of using the reverse hyper for leg extensions in a home gym or for ideas to get more out of limited selection of equipment.
@hrmarkley9758
@hrmarkley9758 Жыл бұрын
I don't like my belt as tight for the DL as the squat.... probably 1/2 notch looser on the DL....is this wrong? Also, what was the squat training you did before this?
@BarbellLogic
@BarbellLogic Жыл бұрын
He didn't squat before this. These days, he tends to do heavy squat or deadlift, then some leg assistance work (which we'll make a video on soon).
@JohnnyMcMillan
@JohnnyMcMillan Жыл бұрын
At the start how come his feet were so close together? Surely shoulder width apart?
@rutatutut
@rutatutut Жыл бұрын
Most people prefer hands under the shoulders. Hanging meat hooks. Legs have to fit inside the hands, thus...
@BarbellLogic
@BarbellLogic Жыл бұрын
Typically, use a narrower stance for deadlift than squat (more like hip width or the stance you'd jump up from). Some people (Matt included) take an even wider stance.
@SteveW67
@SteveW67 Жыл бұрын
Warm ups performed at speed ? Why the hip extention at top of the warm up lifts ? Interesting video thanks.
@bernie569
@bernie569 Жыл бұрын
Isn't it better not to sit down when resting? I mean to keep some tension up
@BarbellLogic
@BarbellLogic Жыл бұрын
Sitting down while resting is not a problem. If you're used to standing, though, keep doing that (also not a problem).
@Adamhegemon1
@Adamhegemon1 Жыл бұрын
Did anyone else have Metallica start playing in their house while watching? :p
@BarbellLogic
@BarbellLogic Жыл бұрын
Haha
@frodothehobo9938
@frodothehobo9938 Жыл бұрын
Superset opposing muscles ala brian alsruhe style.i.e bench press and then barbell row right after then some abs or something
@BarbellLogic
@BarbellLogic Жыл бұрын
sounds like a plan
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