How to Wrap Your Hands for Muay Thai Boxing | WEST LOS ANGELES MUAY THAI

So here you are, maybe you found this from google or some internet link wondering:
“HOW THE FUQQ DO I WRAP MY HANDS FOR THAI BOXING”
Or
‘What kind of hand wraps to purchase?’
‘Boxing wraps’ vs ‘Muay Thai’ wraps
Is there a difference?
Yes.. and No.
But:
You can just use one 180 cm length wrap per hand as it is explained in this video.
So, when I recommend what kind of hand wrap to buy, generally I am speaking of the ‘180 cm’ version with some sort of spandex fabric as part of the wrap construction.
Here are a few brands that I recommend:
Ringside APEX Hand Wraps (my favorites)
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A Muay Thai brand:
(A little pricey in my opinion)
Fairtex HW2 Elastic Cotton Handwraps
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These are cool too, bit of a ‘bargain’ brand:
Meister Adult 180" Semi-Elastic Hand Wraps for MMA & Boxing (Pair)
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Meister Adult 180" Hand Wraps for MMA & Boxing - 3 Pairs Pack
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Hand wraps for kids:
amzn.to/2Yy09jr
HOW DO WE WRAP OUR HANDS?!?!?
Ok ok ok, this is what you’re here for right?
Let me preface this all by saying there are MANY different ways of wrapping your hands, this is just one way of doing it- up to you if you want to use it.
I call it:
The ’3’s’ method.
There isn’t an official name for it, at least I don’t think.
This is the way I was taught how to wrap my hands and this is the way I wrap hands, and how I teach others to wraps hands.
I call it the ‘3’s’ because we basically wrap every segment of the hand three times over.
First thing first:
When we wrap our hands, we want to keep our hands spread open, slightly tensed.
You want to drape the wrap over you hands and not wrap it too tight.
Reason being is that once you start punching and making a fist, the wraps will begin to become taught tight.
And if you wrap them up too tightly at the beginning, they will constrict your hands causing cramps or numbness.
Pretty painful and uncomfortable :/
ALLOW ME TO BEGIN AT THE BEGINNING:
Start with a rolled wrap, thumb loop first
Three times around the wrist
Once around the thumb
Back underneath the wrist, over the top and:
Three times around the knuckles
Over the top of the knuckles, back underneath the wrist and wrapped over again to the top.
Now this is where it gets tricky:
You’re gonna thread part of the wrap between the pinky and ring finger, underneath the two middle fingers, and weave it through the middle and pointer finger, across the top of your hand making an ‘X’ and back underneath the wrist and over the top.
That was a lot eh?
/whew
Ok, so now you are left with this interwoven mess around your hands.
So what I do, from where we left off (bottom of the wrist) is I weave the left over wrap three times around the top of the knuckles again, and then three times around the wrist and use whatever leftover wrap for further support on the wrist or knuckles.
Make a fist, pack it in tight by firmly punching the palm of your hand.
Ok, now do the other hand the same way :)
What about quick wraps?
Eh, not my style. I always preferred wrapping my hands as a sort of meditative ritual before training.
Also, I just believe it’s a good skill to learn in case you ever get into teaching and coaching.
Up to you if you want to use them, I don’t mind.
Hand wrap etiquette:
Avoid using stinky wraps please. Don’t be that person.
How often to wash?
After every use. Don’t be a pig.
Take them with you in the shower, hand wash with soap and let them hang dry
NEVER EVER roll them back up after using them and stuff them back in your gloves.
Like with any sporting equipment, let it air dry or wash immediately.
Another very common dilemma:
How do I prevent them from getting all tangled in the laundry?
Wash them in these:
Set of 5 Mesh Laundry Bags-1 Extra Large, 2 Large & 2 Medium Bags Laundry,Blouse, Hosiery, Stocking, Underwear, Bra Lingerie, Travel Laundry Bag
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Other hand wrap accessories:
Save yourself some time with these helpful tools:
hand wrap roller:
Meister MMA Portable Hand Wrap Roller - Stainless Steel
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Meister Mounted Easy Hand Wrap Roller - Fits All Boxing & MMA Wraps
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Ok, hopefully you found this useful. Best thing to do is grab a few pre-rolled hand wraps and PRACTICE, PRACTICE, PRACTICE.
Like. Comment. Subscribe.
Thanks for watching!
The Thai Boxing Institute is the only muay thai and boxing school in the westside part of los angeles.
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[@HowleyFilms]

Are you sure on the 180cm? These look about 450cm/4.5m. 180cm is about the height of an average man!

[@justinmiller7083]

180 inches maybe

[@thaiboxinginstitute]

Inches yes! My mistake and thank you for pointing that out! 🤦🏻‍♂️🤷🏻‍♂️👊

[@sspunopursure3496]

i also thought about it. i only use 3.5m hand wraps and yours is way more longer than mine to be just 180 cm

[@marvinriethmuller5083]

Thanks a lot! I just got my first hand wraps and every tutorial was useless! Your tutorial was really easy to understand and so useful!

[@thaiboxinginstitute]

Hey- thanks for watching and glad I could help.

[@dumitriuflorentina6137]

How to Wrap Your Hands for Muay Thai Boxing | WEST LOS ANGELES MUAY THAI

[@leftyteck]

Right hand demo at 10:53

[@LC-in5or]

Traumatic brain injury gym. Lol. TBI, thats a great name for a thai kickboxing academy

[@thaiboxinginstitute]

😅

[@LC-in5or]

So you dont make the pad over your knuckles with the first few wraps. interesting. Ill give that a try tomorrow.

[@thaiboxinginstitute]

the pad over the knuckles using one wrap is thai style, but that uses a lot of wrap and leaves the wrist a bit unsupported.

[@oronoporubon1261]

C'est qui ?

[@thaiboxinginstitute]

qu'est que c'est

[@dervon9526]

Can I use more on my arm (falcon glove) if the wrap is too long or should I reinforce my wrist and knuckles ?

[@thaiboxinginstitute]

Use more for the knuckles!

[@anthonyderosa7730]

I'm not saying you wouldn't kick my ass lol don't take this comment in an argumentative way but this isn't a traditional muay thai wrap. Alot of times they don't wrap the thumb. And those don't use the loop on the thumb either. They fold it up in layers to create a padding on the front of the knuckles and right behind. Then we X bind the hand. Not saying anything is wrong with this wrap but its not a traditional thai wrap

[@thaiboxinginstitute]

haha anthony, totally not argumentative and am familiar with that style of handwrap and it is very much a traditional way to wrap your hands in Muay Thai, but this video is the way i teach it for our members cos i found it the easiest. Also, i don't think i ever mentioned anywhere about this being the 'traditional' way of wrapping hands :). thanks for watching!

[@anthonyderosa7730]

@@thaiboxinginstitute very true. Again I apologize if I came across like a troll. Just looking for insight. Do you find this hand wrap method gives you better protection vs the said "traditional"?

[@anthonyderosa7730]

@@thaiboxinginstitute I'm from long island. The gym i was taught out kind of burned the "traditional" brain into my head lol

[@thaiboxinginstitute]

@@anthonyderosa7730 No offense at all dude! Where in Long Island were you training at? The method i show in this video was taught to me by my boxing coach. Typically in boxing you use two gauze hand wraps (one for a knuckle) but if you only have one 180 cm' wrap then you can use this method. I would say its a little more concise than a 'traditional' style hand wrap because it affords more protection along the wrist and rest of the hand versus a thai style wrap which provide more protection along the knuckled. Sport differences aside (boxing volume vs Muay Thai volume), i believe the biggest determining factor for protection is good technique lol. Hope that was a good explanation for you Anthony. Thanks again for watching!

[@jonahzang2312]

Thank you bro This is the best hand wrapping video I found

[@thaiboxinginstitute]

Thank you 🤘✨

[@FightRecord]

💪💯🔥

[@thaiboxinginstitute]

🤘🙏✨✨

[@kf8575]

No substitute for length lol

[@vanessaduarte72]

Thank you! Best tutorial for this

[@thaiboxinginstitute]

Thanks for watching and glad it helped!

[@nfthero4280]

My wraps too short

[@thaiboxinginstitute]

everlast??