Рет қаралды 191,133
WANT A SAFE PLACE FOR EDUCATION AND SUPPORT? Join my Mental Wellness Community.
MentalWellnessSpace.com
I talked in a previous video about how trauma affects how you store memories. Traumatic experiences can also affect how you perceive things and cause you to have what we call cognitive distortions.
These distortions are especially present in people who develop post-traumatic stress disorder from an event, but you don’t need to have that diagnosis for your thinking to be skewed from a traumatic experience or experiences. This video looks at four ways trauma can change your thinking.
Download the Trauma Journaling Worksheet markspsychiatry.com/how-traum...
Reference
Ames, D. L., & Fiske, S. T. (2013). Intentional harms are worse, even when they're not. Psychological science, 24(9), 1755-1762. doi.org/10.1177/0956797613480507
GET MY ANXIETY BOOK WhyAmIAnxious.com
FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips / drtraceymarks
FOLLOW ME ON TIKTOK / drtraceymarks
WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp
Betterhelp.com/drmarks
For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
For a full review of the service, watch this video • BetterHelp Review: An ...
If you use this link you will get a 10% discount on your first month. betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up.
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. goo.gl/DFfT33
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.