How We Feel

How We Feel App: howwefeel.org/
Understand your feelings and keep track of patterns that influence your emotional responses in life. Over time, you will learn to regulate your feelings in healthier ways, and stop blaming others for your state of mind. If you find value in these videos, please show your support at www.buddhistbootcamp.com/support
- Thank you for being a Soldier of Peace in the Army of Love.
Timber Hawkeye is the bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste. He prescribes gratitude as medicine for people to heal themselves from the inside out. The intention is to awaken, enlighten, enrich, and inspire a simple and uncomplicated life, by sharing mindfulness-enhancing techniques to which anyone can relate and implement in their daily lives.

[@dianavasquez1008]

Journaling for me has been very helpful to feel less stressed and feel light and free. Idk how or when exactly I started feeling confident to express how I feel inside. Talking to friends, and being in relationships has showed me that it's very difficult for people to truly express themselves. I'm always so grateful that I do have the ability to process my emotions, and take inventory of how I feel. Thank you for sharing the App. I think it's great to find ways to help someone find something that works for them ✨️