how working out completely transformed my life as a mom

Рет қаралды 18,934

Күн бұрын

Пікірлер: 120

@hayleilei9604 2 ай бұрын

“My goal is to be able to carry my daughter forever”. This made me cry. So proud of you and amazed by you! Thank you for sharing your experience. I have an 18 month old and my goal is to be strong for her, too ❤

@leighannsays 2 ай бұрын

you can do it!! just keeping up with her will make you stronger and push your endurance 💙

@christinahernandez1637 2 ай бұрын

Yes ladies! We have to build muscles to protect our bodies when we are elderly! Start small! Find your WHY and show up.

@leighannsays 2 ай бұрын

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

@viitalijaa 2 ай бұрын

I love how much we as mothers will do for our kids, things we never thought we could, things we didn’t even know we could ❤

@leighannsays 2 ай бұрын

me too 🥰

@erinames7783 2 ай бұрын

I just want to say I am so proud of you. You are doing it. All of it. You are taking care of yourself and your family. I know its not easy but you are killing it. You are giving everything you have to help Lucy achieve her maximum abilities. making your health a priority too. Those girls are so lucky to have you.

@lexibernhardt8307 2 ай бұрын

Children are such a gift and such great motivators! I’m almost a month sober because of my kids. I won’t go into details but I had an incident where thankfully nobody was hurt but really made me realize how out of hand my drinking habit had gotten and I had to take a really hard look at myself and the kind of person I wanted to be for my two kids. ❤ I also didn’t realize what a toll it was taking on me mentally and physically until I stopped. I’m so thankful and excited to be starting this new chapter.

@leighannsays 2 ай бұрын

that’s so awesome to hear, congratulations!! you’re so right kids are a gift 💙

@sbitnov Ай бұрын

I was in tears long ago watching you so diligently adhere to your exercise routine because I understood your why. I have similar reasons and health issues similar to yours too. We need to be the best we can for our family ❤ proud of you all!

@leighannsays Ай бұрын

thank you so much ❤ im glad youre in it with me!

@vwpowerxx 2 ай бұрын

So proud of you! I have been powerlifting for over 10 years after being overweight most of my life. Like you said, there is no better feeling than being strong 💪 best decision I ever made for myself

@leighannsays 2 ай бұрын

ten years of powerlifting!! i’m so not on your level but i love that! i honestly just wish i started earlier!

@leahcfinn 2 ай бұрын

I clicked on this bc i want to start working out again… perfect timing! BUT i have to say, i audibly gasped when i saw how great your hair looks! I love it!

@leighannsays 2 ай бұрын

aw thank you!!!

@candicemacknight Ай бұрын

I’ve been watching you since 2014 and I have always so related to any comments you previously made about not enjoying exercise and such. But your fitness journey and efforts to be strong for Lucy and Robin has definitely been shifting my perspective. My husband and I hope to start a family in a couple of years and I want to be strong and live a long and healthy life for my future children. I really want to start exercising but am so intimidated by it and where to start. We live in a small condo so I will need to get creative, but you truly inspire me to take the plunge. Thank you, as always, Leighann!

@leighannsays Ай бұрын

I hear you! my attitude about it has done a 180 but it really is so worth it. once you find what you like and feel the progress its so motivating! you can do it too! 💙

@bethbegelman465 2 ай бұрын

Fantastic message! Thank you for sharing your experience and letting people know that being fit has a multitude of benefits.

@sarascheller6615 2 ай бұрын

I really needed to hear this, I got emotional at the end when you were talking about how important this is for your family. Thanks for the pre-workout inspiration ❤

@leighannsays 2 ай бұрын

💙💙💙

@melissablanton1922 2 ай бұрын

Love this. I've been on a weight loss/health journey for about 4 years. And I've learned that lifting weights burns more calories than running on a treadmill. And also more muscle mass burns more calories at rest. And I try to eat at least 90g of protein a day. Love what you are doing. Keep it up

@leighannsays 2 ай бұрын

luckily i like weights because running is just not it for me 😅

@raeperonneau4941 2 ай бұрын

Bravo, Mama!!! Not much feels better than knowing that you’re strong, and capable, enough to handle whatever comes your way. As always, you are an inspiration.

@leighannsays 2 ай бұрын

thank you so much for saying that! 💙

@Nerdophilia Ай бұрын

I'm gonna be honest, I think this video might have just been the final drop of motivation I needed to start trying strength training

@leighannsays Ай бұрын

you can do it! if youre starting from scratch like i was noticing progress actually comes pretty quick and is super motivating 💙

@MOriole449 Ай бұрын

Long time watcher, here! I specifically remember when you started working out, and awesome folks in the comments motivated me to start lifting weights, talking about bone density and being healthy later in life. It's so amazing to see your journey, and I'm so glad you shared this!

@courtneyelliott4156 2 ай бұрын

So proud of you!!! 👏 i hope everyone is inspired.

@Milquetoast702 2 ай бұрын

That’s a good length for your hair. I am starting to exercise but it’s brutal and rewarding all at same time

@leighannsays 2 ай бұрын

brutal but rewarding is the perfect way to put it

@jaimeces4090 2 ай бұрын

I learned many years ago to never say “I wish I had her body” because you never know what someone is going through internally. Now I just try to take inspiration from kind women I’ve been empowered by over the years ❤ thank you for making this video.

@jointrainwell Ай бұрын

We LOVE that your kids are your motivation to keep going in your fitness routine. Finding your why is so important in your journey 🥹💗We are so glad you are loving working with Kathryn! Thank you so much for sharing trainwell.

@leighannsays Ай бұрын

of course!! I've had the best time with Kathryn!

@Thatsbananas1289 2 ай бұрын

Leighann I pray you see my comment. But you need to take sweet Lucy to Morgan’s Wonderland in San Antone. I just took my kids this past weekend and I was almost in tears seeing how accommodating they are to individuals with disabilities and mobility limitations. There’s not a lot of shade so idk if it’s ideal to take her now. But maybe when it gets cooler. HIGHLY Recommend 💙

@leighannsays 2 ай бұрын

I’ve seen Morgan’s wonderland online and we definitely want to go!! i’m so glad you had a great time. it blows my mind the incredible things parents do for their kids.

@micaylaclairestaton6550 2 ай бұрын

I've been watching your channel for about 10 years now and I am so proud of the woman that you are! The girls are so lucky to have parents like you and Grant to help them along the way of life no matter the hurdle required to jump! YOU are an inspiration to ALL mothers and I am so thankful to have stumbled upon your channel years ago! I am also a mother of a special needs child and understand the challenges faced daily, not only by us but our babies, and being their biggest support system is the best gift we as parents can provide!

@madtay26 2 ай бұрын

Love this! Excited to watch as I finally signed up (and took seriously) a workout program and it is the best feeling to be able to move, push, and carry things you couldn’t before! Getting to literally experience that progress is genuinely rewarding and very motivating!

@leighannsays 2 ай бұрын

exactly!! i love feeling when you realize you can easily pick something up that you wouldn’t have even tried before for! 🙌🏻

@snip131313 Ай бұрын

Thank you for this ❤ We are just starting the adoption process and I have found myself in this exact mindset. I have never enjoyed exercising before, I always felt it was such a negative environment for me. But now, I want to be strong for my future child. I am doing the same - taking away the barriers and starting small - so I hope I can be as consistent as you one day! ❤

@kaylaoconnell4276 2 ай бұрын

This was inspiring 💖 also loveee the hair cut!!

@leighannsays 2 ай бұрын

aw thank you!! 🥰

@WithLoveShani 2 ай бұрын

You are the reason I got addicted to Caroline Girvan’s workouts 6 months after having my son. He’s 14 months old now and we’re still going strong on CG workouts. He will even watch me and do the occasional squat. 😂 Thank you for sharing your journey! ❤️

@shimmer046 2 ай бұрын

Same!!! Love Caroline thanks to Leigh Ann!

@donnapecoraro3126 2 ай бұрын

Any suggestions please for an older woman? CG is WAY beyond my ability.

@Tnicole35 2 ай бұрын

Honestly, lol i rely on your Instagram post of what workout you did that morning to help me figure out what workout i should do that morning, lol. 😂 when you're dont post a workout for that day i am sooooo lost. Please keep posting your workout videos you choose on Instagram. Lol

@leighannsays 2 ай бұрын

that’s so nice to hear! i wasn’t sure if it was helpful but I can post again when i mix in yt workouts :)

@mindolea 2 ай бұрын

Yes! Yes to all of it! I know the exact feeling you're talking about. The feeling of being strong and able is just everything.

@lisapoulsen5452 2 ай бұрын

Thank you for this. I’m menopausal and having spent time with aging parents in long term care homes, my why has to be keeping myself (and my husband) OUT of those places. Definitely the motivational kick in the booty I needed🥰🥰🥰

@tiffanyyoung661 2 ай бұрын

Cardio is important for heart health, etc, not just weight loss

@erin5109 2 ай бұрын

I started working out in my early 20’s (about 8yrs ago) with the goal of gaining muscle. What I didn’t expect was how closely intertwined my mood/ mental state was with my activity level. Plus, it BLEW my mind that I could “sculpt” myself into a different shape by strength training and feeding my body correctly. Like you said, there are so many benefits. I could write a novel here about gym vs. home, types of workouts, how to get over the anxiety of getting started, and so on. But I’ll stop here 😂 (totally open to sharing more if anyone is interested, I could talk about this subject for days) Leighann, I seriously loved hearing your perspective on working out and the reasons behind this journey!! Thank you 🩷

@jessicaa.m.harper1727 2 ай бұрын

This video almost made we cry & was so inspiring, thank you. ❤

@leighannsays 2 ай бұрын

thank you so much for watching 💙

@brandyboyce9544 2 ай бұрын

This is such an amazing video! I loved watching it

@leighannsays 2 ай бұрын

thank you for watching!!

@beccad1213 2 ай бұрын

You’re crushing it, mama!

@autumnweldon7314 2 ай бұрын

Thank you so much for making this video. I needed to hear this to just get started.

@pincessyflako Ай бұрын

So super proud of you girl you made me tear up I’m on a fitness routine as well to better my self and health not only for me but for my babies as well!!! Also random question where is your tv stand from love love love it????!!!! ❤️

@leighannsays Ай бұрын

you can do it!! ❤ im not sure what tv stand but the cabinet below my tv in the living room is from CB2 a few years ago. i hope thats the one you meant :)

@sabreen45 2 ай бұрын

Just finished my Trainwell workout. 2 months strong! I truly let myself go through my IVF and motherhood journey. With autoimmune and gearing up for baby number 2…I needed to do this for myself.

@leighannsays 2 ай бұрын

isn’t it great!? the accountability helps so much!

@jennies.orozco673 2 ай бұрын

Thanks for the motivation! Can you recommend some videos or KZbin channels that are you favorite for strength training and weightlifting. I’m starting from zero

@leighannsays 2 ай бұрын

caroline girvan’s iron series is my favorite I’ve ever done on youtube. madfit is another great option.

@AnaisAndersohn 2 ай бұрын

My son is also why I started, quickly realized that for his therapy to be effective my part was needed at home. Who knew OT required so much physical effort? 🥵 Just remember that set backs are an opportunity to reset and adjust. Rest is important and food is even more imperative. We got this ❤

@Fruitcup1020 2 ай бұрын

Thank you for sharing your insights!! Strength is so important, especially as we age. Wishing you the best!

@ervinsmoviecorner8748 2 ай бұрын

Love it all, Leigh Ann!❤

@pincessyflako 2 ай бұрын

Can you make a SHORT video on how you make your protein smoothie ❤

@ldfifer 2 ай бұрын

This is great! I agree, finding what you love makes it worth doing. I've practiced yoga every day for almost six years and I've built so much muscle! And I too just watch KZbin videos. Finding what you love makes all the difference. And, it's also an act of love for yourself. ❤

@leighannsays 2 ай бұрын

oohh i love that! what channels do you use most??

@ldfifer 2 ай бұрын

@@leighannsays I started with Yoga with Adriene, she has so many beginner friendly videos and a great playlist and monthly calendar. This year though, I stepped up my game to Charlie Follows, and follow a lot of her all level and intermediate videos.

@Schlurpies 2 ай бұрын

There is just something about working out and being strong that makes you feel good. As a woman, as a mother, just in general.

@Meow116 2 ай бұрын

My mom lifted me until she was 68! It was finally bone density that caused her to stop, not strength. You can do it!

@torjune 2 ай бұрын

When COVID hit, i was using gallon bottles of water as weights! So cheap and they have handles!

@OhLaurenBaby Ай бұрын

Not a mom. But i started lifting back in June and the feeling "solid" thing is so true. Love being able to toss around my nephews! Moms get enough calorie burning and cardio in just doing mom things lol

@ashleycs_ Ай бұрын

I gave this video a thumbs up the second you told the new mama to sleep. If that woman or any new mom is reading this, IT’S OKAY. I know you’re tired. I know your house is a disaster. I know you don’t feel like yourself. And that is absolutely normal. The new moms who are working out and have their lives together are the minority, I promise.

@leighannsays Ай бұрын

100% being a new mom is rough!

@rimaalsekait 2 ай бұрын

Cardio is important for the (cardiovascular system) aka the heart, the most important muscle ❤️

@ChristyK29 20 күн бұрын

I've just started trying to workout and ride my indoor bike. Before I've never stuck with it but I'm really trying to get into it. Just to be more fit and healthier. I used to be like 125 but had no muscle really. Everyone kept saying I was to skinny so gained some weight and I wish like you said that I would have just realized to prioritize weight lifting and gained size in muscle and not gain weight. I do agree that when your in a good weight for your body type and fit you do feel better about yourself. I totally get what you mean about being solid 😂 I feel like a jiggly jello too 😂❤

@melinasoy 2 ай бұрын

Yay you responded my question! I feel so called out now 😂 mine was about the equipment and in primeday i bouth a set of 5 kg dumbells, best decision ever. Really proud of you Leighann ❤️ i'm not a mother and i'm not expecting to be one, but your motivation is so genuine and deep, really makes you think, well, why i want to do this and why i wanna commit to this? Thank you for sharing your journey with us ❤

@thomasmontella6481 Ай бұрын

For me working out was never in my day to day schedule I did not hang out out with the idea that to be sore Most of the week would make me want to feel like diving into pain and sore all the time ❤❤❤

@MagicWorker1 Ай бұрын

This is such great info.

@isabellacolfescu Ай бұрын

Bow Flex has a cool set of adjustable dumbbells

@melissajones7741 2 ай бұрын

Do you have an KZbin channels that you recommend for someone to get started with weights that has no experience working out? 🥴

@Ruchita_G 2 ай бұрын

Fitness Blender has lots of great videos for all levels of experience.

@shimmer046 2 ай бұрын

Caroline Girvan-Leigh Ann got me hooked-start with the iron series

@lelaitcestlavie4504 2 ай бұрын

You are definitely a great mom

@leighannsays 2 ай бұрын

aw thank you, i’m just trying my best 💙

@lisa_loves_scarlet Ай бұрын

I am currently losing weight and finding that I am losing the very small amount of muscle I had. So I've been wanting to start weights, but was completely intimidated as I have no idea where to begin. Like, how does one lift a weight? 😂 So this video came just at the right time for me ❤

@leighannsays Ай бұрын

hahaha i completely relate to that thought like... how?!

@dazzlingchick 2 ай бұрын

🌹LeighAnn, First off your hair looks beautiful and this length. I have seen it many lengths and colors over the years. You seriously can pull off anything. This is a wonderful video and you look Fantastic! I workout/ yoga and it life changing. It has to be a priority like you said. It makes me feel so much better mentally as well as physically. Thank you for sharing your journey with us. You continue to inspire me just by being You. Continued Blessings and Support. ~Love&Light♥️Carli xx

@leighannsays 2 ай бұрын

thank you so much!!

@belled97 2 ай бұрын

Is any pain you have associated with lupus well controlled? I already heard from SLE.

@silvialopez3265 Ай бұрын

I found my dumbbells at the thrift store! 👌

@alyssavanmouwerik3854 2 ай бұрын

THE HAIR QUESTION IS SO REAL! also feel like the blogilates weight set &rack would be aesthetic but functional. *goes to target*

@hannahrivas8604 2 ай бұрын

What do you take for pre workout?

@leighannsays 2 ай бұрын

alani has been my go to. there are a bunch of good flavors but my favorite is cosmic stardust amzn.to/4eMfORh

@nicoleeyre793 2 ай бұрын

Sarah’s day has been doing a week of dinners. I would love to see what you do for dinners! We are a busy family too but if you could do it so can i

@AlmaMartinezTamblyn 2 ай бұрын

Cardio is not just for losing weight. It’s also for stamina and heart health.

@heathermcswain2152 2 ай бұрын

Lucy and Robin better watch out, mom is always going to be able to scoop them up. Great job!

@leighannsays 2 ай бұрын

that’s the plan ☺️

@leahrice5753 2 ай бұрын

I know it may be hard to get out of the house without your girls, but have you thought about massage combined with chiropractic care for your back? At the very least, a 1 hour massage? I'm a massage therapist, and can honestly say that a good massage can be absolutely transformative when done consistently..like 1× week or bi-weekly.

@leighannsays 2 ай бұрын

that would be so amazing!! i got to have one massage about a month or two after robin was born and it was so incredible but yeah it’s really hard to take the time away from my family. i keep thinking when kids are in school ill do this or that … in a few… or 5 years 😂