How Yogi's Control their Body with Breath in Himalayas, ॐ ह्रीं Bija Mantra

[@chandrashekherk]

Om Sri Matrey Namaha Om Sri Mahadevaya Namaha Om Sri Gurubyo Namaha

[@buddhaswisdom]

Thank you for bringing the living presence of the Himalayas into our life with these informative vlogs!!

[@hreem]

Thank you for kind words and appreciation

[@vishvatejvyas3430]

Very important information, nobody wants to share such secret to mass. You are very kind hearted, you shared such previous practice for which one have to spend years of experience.

[@hreem]

Thank you for your appreciation

[@sujatachandra5090]

Very authentic and straight forward information. You are trying to bring real information.... Dhanyawad

[@hreem]

Thank you for your appreciation

[@directvlogs5805]

Bhai ji apko dandvat sadar parnaam

[@kakish612]

Gratitude 🙏🏻...I don’t know if you’ll be reading this but if u do pls let me know where did u learn this. If possible please share a video of your spiritual journey thus far.

[@deepakranasingh5252]

Jai Siyaram 😄🙏 bohat Dhanyawaad Prabhuji yeh batane ke liye🙂🙏 main Bhi 15 saal se Pranayam kar raha hun but yeh secret nahin pata tha Veej mantron ki🙂🙌🏻

[@karunasharma6768]

Sumit ji,all your videos are par excellence!!! Aap ko koti koti naman 🙏🙏🕉️🕉️

[@hreem]

Thank you for your support

[@kishorepatel7037]

Dhanya Ho

[@dianethincnantnoid4675]

Thank you very much from Thailand. Very practical and helpful. I've been feeling comfortable after practicing a while later. Peace and beautiful.

[@SappnaGems]

No word Will be enough to express our gratitude for your effort and pious intentions....

[@hreem]

Thank you for your kind words and appreciation

[@felice9907]

thank you from germany, for your invaluable inspiration: lively, precise and so effective!

[@rituparnsingh1725]

Thank You. This is profound. I practice yogic breathing ( full body ) and also practice Wim Hof Method breathing which again is a off shoot of pranayama. I can relate to what these can do. My heart felt thanks again for introducing Beej mantra applications to me.

[@hreem]

Thank you for your support and appreciation

[@rituparnsingh1725]

It is important for me as . I would be undertaking Nanda Devi base camp trek and or Gidara bugyal trek in coming September. So if these two kriya helps me in coping with cold and exhaustion which high altitude brings, then it is great for me. I am relatively fit 54 year old. Regards Rituparn

[@rituparnsingh1725]

@@hreem . I have but one query when you are doing the AUM kriya Is it A. Breathe in U hold Jalandhar bandh M. Breathe out Then to repeat again Hold Jalandhar bandh A. Breathe in U hold Jalandhar bandh M. Breathe out Then Hold Then start third round. Kindly clear the whole sequence I intend to use it during my high altitude trek Regards

[@jigold22571]

Thank You from the United States Your attitude at latitude transcendent.Namaste

[@hreem]

Thank you for your appreciation

[@jigold22571]

Eternal 🙏💛🙏

[@abhayamalshe6049]

प्रभावशाली आहे . हे मनात म्हणायचे की उच्चारण झाल पाहिजे

[@sanatanayogavidya2341]

मनात महनायचे 🙏..... तोंड बंद आहे न, ह्यामुले।

[@saranshsharma895]

Adbhut jankari 🚩

[@santanukumaracharya3467]

Yoga will unite the world that the makers of United Nations has dreamed of, but failed to achieve. Thanks to the gentle speaker.

[@mahadevanpindi9810]

Dr. Sumit ji namaskar 🙏 you have explored great thing practically, thanks for imparting the great knowledge. Shatha koti vandan 🙏

[@hreem]

Thank your for your kind words and appreciation

[@nikhil.k3]

Please make more video on such kind of knowledge. Your video makes me to scratch more deeper within me, i feel like i know nothing and i want to know more. The schools has only given me a heaps of information but no life.

[@hreem]

Thank you for your time and appreciation

[@iraja333]

Like if you had to slow it down a bit and or watch it again to understand it. So much knowledge🙏

[@ruchikasharma4808]

Beautiful demonstration and difference explained between the Pranav and Shakti beej mantras 🙏

[@hreem]

Thanks for time and support

[@irabajpai5762]

Absolutely fantastic!!!! Shatt shatt naman aapko🙏🙏🙏🙏🌸🌸🌸🌸

[@Tejasvi_Bharat]

So lucky you are. So Blissful. Thank you for sharing such a great experiences.

[@hreem]

🙏

[@kedarnath_dham2129]

Thanks 👍😊😊😊

[@Mark1Mach2]

Yaar, your videos are worth in gold. Such good demonstrations and videos. Would love to connect with you.

[@raghavsinghal5260]

thanks

[@vimalpatel2061]

Good sar

[@gayatrivirmani1151]

Please be my guru

[@nagmanichoubey981]

Pure Gem. Please enlighten us with your knowledge n experiences. If possible teach us basics and guide us for advance level. May be Maa has chosen you to guide us. Sadar charansparsh

[@hreem]

Thank you for your kind words. As i have mentioned the demonstration is just to bring awareness that yogis did master science of breath and adaptations and it was not some mumbo jumbo. Also the logistics of tantra yantra and inner neural networks is very much true. I will try publish more such videos from such locations. As far as sadhna goes i hope these videos help everyone understand the algorithmic approach towards sadhna and deepen their practise from their guru. Only and only when you surrender to a guru the sadhna will give efforts ...

[@nagmanichoubey981]

@@hreem Thankyou for for kind reply. If possible please give guidance to a new sadhak and enlighten us with your clear explanation on 'how to find a guru'. How to maintain it with marriage, children etc or it needs full detachment. Literature to read to understand process, mantra, sadhna. Please guide us. May be that's why Maa introduced me to your channel.

[@breezemusic6920]

Sir do I just have to imagine the beej mantra while breathing!!?? Please guide me.

[@hreem]

This video is for educational purposes . You have to visualise the mantra by trying to see witj open eyes first the letter as abstract and then the sound will connect. As experiment u can try just doing whay is shown without chanting or trying to go in deep meditation. If you find some changes pls seek guidance as all these practises are lineage basee and build upon your lifestyle and food habits too. Sound control everything from your enzyme yo hormones and hence must be naturalised over time

[@sgunjan73]

Thankyou 🙏

[@RahulSharma_JaiMataDi]

Excellent 🙏🙏

[@tonyferguson5863]

Dr Sumit is doing a tremendous job. Thank you 🙏

[@mehulbrahmbhatt1981]

Great... Thank you

[@sudhakshinaps3995]

Thank you sir

[@KrishanKumar-sc6kf]

Thank you for sharing it

[@seeker1647]

Much respect to your sir. Truly motivating and informative for all esp. youth like me 👍 God bless you sir

[@KaushalKumar-qi2xl]

Srim biz ke bare me bataya boos

[@sanjayusha9536]

Thank you for explaining such a vast concept in such a simplified way. Indebted.

[@theurbanhippies5944]

Wow...this is brilliant....do just my doing this is a manasic way...just imagining the sound a-u-m with breath synchronisation we can restore our energy!!!

[@technotrack5959]

A = nabhi, u = hriday, m = kanth

[@technotrack5959]

In this section there are 3 main nadis and a,u,m is the words that vibrates that section when u speak a-u-m

[@technotrack5959]

So start from nabhi, hriday then kanth! A-u-m

[@bijoudas5842]

Scientific explanation. Thanks.🕉🙏🕉

[@LakshmiParvat]

Thank you for this precious sharing Sumitji!!!🌹🙏

[@MadKingMaverick]

Thank you so much for showing this. I have started to watch your videos since yesterday and i got to understand so many things which i couldn't imagine before. My question is that How to implement this as beginners ? Can we directly start.doing it. If not then how should we start our spiritual journey ? Please guide us.

[@hreem]

You can build on the concepts. Practise diet discipline of eating waking sleeping on same time. Try sitting in a place and have just proper spine alignment. Focus on breath. If you do these basics right rest follows

[@MadKingMaverick]

@@hreem thank you for the reply. I would like to request you to make tutorial series on that. That will be very helpful..

[@Essence_777]

Wow sir , thank you so much 🙏

[@veronikalukacova6330]

Awesome! :)

[@RM-xw8bn]

Enlightening info. Thanks doc

[@hreem]

Thank you for your appreciation

[@hemantpatkar18]

Thank you from UK This was informative and interesting

[@sgattawar]

wow, this is really amazing. thanks for sharing.

[@abhayamalshe6049]

U r great

[@gstgst2387]

Rare insights... Thank you... Also it would be insightful if you can make a video about the "food and heat". A lot of misinformation exists... some people claim--"X., Y, Z food causes body heat."... e.g. 'I cannot take Methi or Turmeric or Kesar'... "Mujhe Garam padta hai"... one sensible connection is if we take excess Black Pepper or Ajwain or Indian Cinnamon, the liver gets irritated by their toxins like coumarin and also the acid-base balance is the body may tilt... Science-backed explanation is needed...

[@CHSN-1]

Interesting stuff...

[@SAdnani5]

Hi Doc, I am confused or maybe missing something, how can your O2 levels drops to 70%. I've heard that once below 90 or 85 % that people get admitted to the hospital. Am I missing out on something? Also second question, when you are doing the A on the inhale, U while holding and so on. How does that work? Loving the channel so far. 👍👍 Thank you

[@hreem]

Well if it is consistent they will.. but we are at an elevation where oxygen is low and simce i belong to sea level my body is in acclimitazation. Also remember its not the oxygen level most times but how much yiur cells can get them in quality. These are concepts which cannot be written here as they may come across as linear one pointed, but have a read about oxygen exposure & usability , hyper and hypo ventilation and you will know the answer in broader sense

[@SAdnani5]

@@hreem thanks for your response Doc. Looking forward to more content. Have subscribed too.

[@pappi3]

Dr Sumit, do you chant mantras in the mind/silently inside? Sorry for asking such novice questions but I'm learning so many things from your informative videos.

[@hreem]

Mantra energy is more visual and through it sound. Idea is to see the sound however abstract it may sound. Hence when u try aim at patterns the mantra imbibes through it. I do not chant them much.. just sometimes ganesha mantra as focus when climbing Hope this helps

[@pappi3]

@@hreem It looks complex at first but I will definitely try to work on it and read more about it as you have created a fascination to dive into knowledge of Yoga and Ayurveda through your journey and experience. Thank you sir for replying back and sharing your insights.

[@ankf93]

Om and hrim ki breathing me difference kese pta kre lete wakt ?

[@hreem]

Sir woh practise se aayega. Yaha sirf demonstration isliye diya hain ki yah baat pata chale ki yogi swayam in kathin paristhithiyo main keval pranayam se kaise rehte hain. Aise asankhya pranayam hain jo keval guru se sikhne chaiye. Maine keval 2 bij mantro ka visual bataya hain. Inke aksharo ko keval breathing se jodna hain. Aap pratham ek bij se aarambh kar sakte hain phir dusre aur practise hone ke baad apna prayog kar sakte hain.

[@tataidas3416]

🙏thanks

[@kaushikchoudary3062]

How about Rum beej mantra

[@omnamahshivaye819]

Much respect to you ❤️🙏🏻

[@Surothia]

Can you tell me bit more details how many time we have to do it also position of hands and all.Also steep by step how we need to do it .

[@hreem]

This is a demo to show the algorithms behind yogic breath and application in real life. Its not a tutorial. You can try it as shown but better take guidance under someone

[@bhagyeshthakur2541]

Thanks a lot - Lot of Knowledge

[@marinershree]

Thanks. Would you mind sharing where you learnt this. Can you please share your guru?

[@hreem]

Hello Been travelling over himalayas over 18 years i have learnt from many masters on the go in geographical locations. So i do not have one guru. What i present here is an application form for research students and youth to have a pragmatic approach towards our shastra. However if you do visit such harsh locations any sadhu who is staying there for long periods will share these things as it is a mode of survival. Of course their technique may differ. Hope this helps. Thank you for your time

[@priyabratbaral4114]

Dr.. Sir how can I got the exact process sir I want to learn kindly guide

[@princy23661]

How to find a genuine guru to give this knowledge to me??

[@hreem]

Well one has to be focussed and develop a mind of complete surrender to knowledge. Only then one will receive it in application. Idea behind this vide is to show the practical and logical algorithms of vedic science. So keep interacting searching and you will find :))

[@princy23661]

@@hreem my search is on Sir...but no one wants to share deep knowledge...if they are then they need money

[@hreem]

Keeo searching , think once who do not want to share god is filtering them out. Only when u reach a guru where you will feel take all my wealth health just give me knowledge, i have nothing to hide or validate you will be there

[@princy23661]

@@balsingh6454 I am sure..there are true gurus...

[@princy23661]

Sir...you have true knowledge for sure...

[@saurabhsingh9153]

Sir yog subah aur Shaam ko kitne bje tk kr skte hai

[@hreem]

Generally khali pet nitya karma hone ke baad Lekin kisi se advice le le

[@hreem]

Chapters - Timeline of Topics Covered ********************************* 00:00 Start 00:08 Introduction to Beeja Mantra Breath from 14000 ft at Gidara Bugyal 00:33 Demonstration of breath and its effect on heart rate and oxygen using Apple watch & Pulse oximeter 01:28 Aum & Hreem Beeja Mantra explained with relation to Demonstration ॐ ह्रीं 03:59 Demonstration of Breath from Gomukh at 14000 Ft in extreme cold & without clothes 05:44 Finer details of Bandha & Prakrit & Vikrit Dhvani explained in brief 06:35 Final Thoughts PLEASE NOTE Idea of this video is not to propagate my sadhna or beliefs but to inform that the science about yogic breath and survival in harsh Himalayas is not a myth. Rest for sadhna techniques and its micro inputs thats a different approach to be learnt under a competent guru. This video is not about promoting any method or lineage but only informative about the power and application of beeja mantra and breath, the technicalities and its application in real world geographic scenarios.

[@omi4508]

How can i find a guru to teach me this?

[@anujatilak7411]

Amazing work Dr Sumit 🙏 Some real authentic information in a world full of bluffs 🙏

[@Veajeta]

Superb... 🙏🙏🙏

[@VitoGodfather1945]

Sumit sir , from where can one find a Guru ? Like how should I know that a particular person is my Guru ? Because now a days many thugs cheat people please help

[@hreem]

One cannot find s guru but arrive at one. Eventually guru is a state where irrespective of the person moral social paradigm our energy wants to bask in knowledge. Eventually that state is found within you and the one who helps you arrive there is your guru. So keep connecting.. do not think of thug cheat.. if your energy is willing you will reach there Hope this helps

[@VitoGodfather1945]

@@hreem thank you

[@jeeth18]

sir is this same with shreem or shathi pranavas

[@hreem]

Well as long as its Prakrit dhvani it is safe. The sandhi break or letter however are to be know . Also the purpose too and that cannot be correlated as per energy units. So safest is aum and hreem

[@jeeth18]

@@hreem thank you sir for prompt reply

[@payaljaiswal100]

🙏🙏🙏🙏🙏

[@naveenyadav3068]

Apko hi guru banana h, apse kaha mil sakte h guru g

[@somamangnaanii4787]

Aren’t they same What’s the difference?

[@vinapare]

Though I'm a regular pranayama doer, I tried doing this but couldn't find my heart rate dropping at that level.

[@hreem]

This is just a demo about how yogis control breath. I have mentioned at end that for quick results it requires bandha. But one needs to ficus first. If concentrated is on herat rate it wont happen. Once you get a feel in diff environment heart will adjust. The rates are just indicative. Please read the pinned comment

[@ajitkumarr3787]

Bro i face sometimes heart pounding issue....can i do this....and what precaution should i take ....and for how much time i can do this exercise

[@hreem]

Do not do it without supervision. Please note i have demonstrated a concept not the exercise. Though u can do deep abdominal breathing but alternate nostril please do under supervision

[@ajitkumarr3787]

Sir please make vedio of this exercise if you have time......i want to do this excercise under your supervision and it will help a lot of people

[@varshapatil1127]

seating in siddhasana with straight spinal cord would have help more to prove your point anyway your experiment gave some idea as to how yogis survive in this harsh climatic conditions thank you

[@hreem]

Here the point is not to promote any sadhna or prove any point. It is just to give a demonstration about algorithms of yogis. I have left out many intricate points which must be individualised under a guidance. This js just to creatr awareness amongst youth about algorithms of vedas and hopefully encourage them to think on those line. An disclaimer is already provided in description& comment about this Thanks for your time to watch

[@ankitkhatri8013]

Can we reduce heart rate with help of anhad naad ?

[@hreem]

Here i am not elaborating on nada .. that is vaikhari that has to be learnt from a guru.. but if you practise bhramari it may help

[@panigrahy72]

How can I get in touch with you

[@hreem]

You can write [e-mail]

[@ajayprsd1]

🙏🏼🙏🏼

[@vijay_pagare]

🔥🔥

[@goindabongo1721]

I always had the inclination that controlling the breath pacified oneself. The person in the video speaks like hie is on fire. Could not comprehend his jet speed instruction

[@befunnishnotfunny]

Are you not chanting , is it only mental recitation

[@hreem]

It’s kind of visualisation no chant or repetition which happens spontaneously but no conscious effort. It’s like seeing something what we have seen before and the sound of it is imbibed naturally

[@mrtruth108]

🙏

[@lifewithguru3236]

I wish a good health for you and your lovely family, just subscribe your spiritual soul though KZbin

[@sanjeevgahlot4909]

hrim ,jo hai wo continue jap sakte hai,koi niyam hai 🙏

[@rafaelh1673]

Why put title of video in English and English speakers cannot understand Hindi? English subtitles???

[@hreem]

Subtitles are provided in english and are hard coded. I am not sure why you cannot see the subtitles .

[@rafaelh1673]

@@hreem apologies. Subtitles appeared only after writing this.

[@hreem]

i am happy you got the subtitles & hopefully the video is useful. Thank you for your time ...

[@rafaelh1673]

@@hreem kind regards Jai Shiva Shankar 🙏

[@conscioussoulhere]

You are learning and doing it all wrong dude, ofcourse you'll dismiss whatever i said because you already have devoted your time into some belief of yours

[@michaelaclarke3228]

Fantastic, thank you