How Your Mindset Affects Your Performance - 3 Examples and Tools

This video wasn't planned, but it happened anyway. I appreciate it :)
I'm discussing several examples of mindset and it's influence on our behaviour, including sport performance. Maybe you'll find it useful as well? I certainly did! Enjoy!
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"Into the Forest I go" is a channel devoted to orienteering knowledge and entertainment.
My name is Tom. I've been working as a National Junior Orienteering Team coach since 2015. I've been running through countless different forests, parks and cities since 1994.
I've always been passionate about this wonderful sport and I'm extremely curious about all the tiny details that make orienteering so hard and so fun at the same time if you know what I mean :)
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Enjoy!

[@brianjohnston2959]

Better than a filler video! I liked how you used Hannah’s and yours firsthand experiences as a springboard to shape the start of the talk and then support the topic.

[@intotheforestigo]

Thanks Brian :)

[@jurafevrier2012]

I totally agree, they're several way to explore meditation. In my case, sometimes going running without goal and simply enjoy the place I'm in is at least as beneficial as lying with your eyes closed. Very interesting video, thank you.

[@intotheforestigo]

Thanks :)