How to Do a Roundhouse Kick | Kickboxing Lessons

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11 жыл бұрын

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Пікірлер: 942

@foramerica21 10 жыл бұрын

Hold my beer

@jinoh4890 7 жыл бұрын

foramerica21 lmfao

@klystron2010 6 жыл бұрын

*roundhouse kicks your beer*

@trinabhpaul4415 6 жыл бұрын

klystron2010 Thats *UNBEERABLE*. Il leave now....

@averagejoe5006 5 жыл бұрын

Username checks out

@LanDred1 4 жыл бұрын

Hold my rounhousekick

@TruthUnderFire 3 жыл бұрын

I am a former vet who was taught these techniches over 25 years ago. You are 100% correct. Balance is key on delivery of strike. Being off balance can reap catostrophic results. Thank you for the reminder! I appreciate it.

@kerhs6986 2 жыл бұрын

@Cloaeveroentuambuevalichtioemichleidoflaridelyeurt I cant tell If your being sarcastic or not

@stuntm7n 2 жыл бұрын

Vet of what? Ahaha this is not how you throw a kick my guy. This is the weakest shit I’ve seen🤣🤣🤣

@basketguitar9768 2 жыл бұрын

@@stuntm7n hes not using full strength

@stuntm7n 2 жыл бұрын

@@basketguitar9768 it doesn’t matter, his technique is shit. He doesn’t know how to throw a kick.

@stuntm7n 2 жыл бұрын

@@basketguitar9768 I wouldn’t be surprised if he was using his full power honestly, I know kids who kick harder than this dude😂. That’s a flick not a kick

@MaiCohWolf 9 жыл бұрын

I like how he makes the "whoosh" sound affect every time he does the kick!

@YeNZeC 9 жыл бұрын

He's breathing out ...

@MaiCohWolf 9 жыл бұрын

Chez EU woosh!

@maxwellmedley1880 9 жыл бұрын

He breathes out so if he gets hit or falls he won't get the wind knocked out of him

@edwardbaker1089 9 жыл бұрын

It exerts power and tightens the core for a more powerful strike. You should do it whenever you throw any strike or receive a strike.

@MaiCohWolf 9 жыл бұрын

I know it's good and you're supposed to make the sound for health and for strength in action, but it's so funny to listen to him like he's making his own sound effects.

@thenoze5767 5 жыл бұрын

"you're gonna wanna swing your leg like this" *exhales violently*

@stuntm7n 2 жыл бұрын

His exhale is louder than him hitting the bag lmfao

@Browncathartic 9 жыл бұрын

No one has ever explained this kick to me the way you have! Thank you! I almost gave up on high roundhouse kicks (because I thought I wasn't flexible enough) until you said it's about squeezing your glutes and using your upper body. & bringing the hips up and over for the kick as well. Most others say to do it like a front kick then turn your hips. Thanks for the breakdown!

@jrmartinez1354 7 ай бұрын

Jesus Christ saved my life he can save yours to. No body is perfect except Jesus Christ. So he was the perfect sacrifice for the world and he became that sacrifice. So that we can be perfect in God’s eyes all we need to do is. Repent from our sinful wicked ways and surrender our life’s to him. Jesus Christ. Repent meaning acknowledge and forsake your sins. Know you have sinned and know you are not good in God’s eyes. Forsake meaning as in try your absolute best to not sin. We have to be clean and filled with the Holy Spirit. Jesus Christ said we must be born again to enter The Kingdom of Heaven. God bless you all. I love you all may you all find Jesus Christ as your Lord Savior . God bless brothas and sisters ❤❤! Thank God ❤

@anNaSoR911 9 жыл бұрын

I was expecting very little from this video given that it was produced by Howcast. I will gladly admit I was wrong. This is a great tutorial. I was expecting the usual. You know, something along the lines of, "You will need: two legs." lol XD

@kickboxingunderground 6 жыл бұрын

Yeah, so true. I lower my expectations coming into HowCast when it comes to technique, but I have been surprised (impressed) many times. "You can't judge a book by its cover" I guess. lol

@CybertroninfiniteOfficial 5 жыл бұрын

But this is ass

@yuridanylko 4 жыл бұрын

@@CybertroninfiniteOfficial If you're such a master at it why are you here?

@CybertroninfiniteOfficial 4 жыл бұрын

@@yuridanylko Because I expected better

@yuridanylko 4 жыл бұрын

@@CybertroninfiniteOfficial What did you expect if you don't know how to kick in the first place?

@nancyverhaeghe6230 5 жыл бұрын

All the tutorials of this guy are brilliant. Great pedagogy, the guy doesn't show off, he's calm and uses the correct words to make it easy to understand and remembered.. I've seen a lot of videos and can say that he is my favourite Sensei! Thanks a lot !

@jrmartinez1354 7 ай бұрын

@Ewat69 6 ай бұрын

u annoying@@jrmartinez1354

@bokchodmujibor 10 жыл бұрын

whenever he kicks the camera starts framing the upper body. i really feel angry with the cameraman. why did he not let us see the footwork when the leg hits the bag?

@0IIIIII 9 жыл бұрын

I know it's been a year but that's probably the editor's fault not the cameraman's.

@Bearwiffa228 6 жыл бұрын

I notice a lot of kicking tutorials do that.

@gonnareck4050 5 жыл бұрын

I like how it is 5years 3years and 1year lol

@overallaverage8546 5 жыл бұрын

GonnaReck and now 2 months

@slumpedjonn1878 5 жыл бұрын

Tiger Queen and now 4 weeks

@FrancisMaxino 2 жыл бұрын

As an ex TKD champion, I can tell you quite conclusively that without adequate flexibility it is impossible to do an effective head high roundhouse or instep turning kick without injuring yourself. If you can't lift your foot above thigh or waist height while extended with a straight leg, it shouldn't even be attempted without warming up and even then you are likely to tear something if you try violently kicking things with your foot at targets that are too high, sure you can lean down all you like but even then. Stretching and working your leg flexibility to the point where you can confortably bring your foot sideways and straight forwards to about shoulder height should be enough to do good high kicks safely, and no you don't need to be able to do the splits but when it comes to high kicks it can sure help, I can kick way above my head height but have never been able to do full side splits but I can assure you flexibility with high kicks is actually a very important aspect of good high kicking.

@jrmartinez1354 7 ай бұрын

@Ewat69 6 ай бұрын

u annoying@@jrmartinez1354

@garyg1712 4 жыл бұрын

Had this dude fight me when I was in school, was making same sounds with punches even though they werent landing. I just died laughing

@mx_mde2938 4 жыл бұрын

Gary G 😂

@imaginelosing7067 4 жыл бұрын

It helps with fatigue and shit he was probably a boxer although maybe not a good one

@TruongSifu Жыл бұрын

It helps in 2 ways to take counter shots to the body. 1. gets air out of your lungs and 2. it causes your abs to contract which gives you a little more protection, but you're still screwed if you get hit in the solar plexus or liver. If you take a body shot other than those 2 places it makes the blow a lot less devastating.

@ToastyFresh1 6 жыл бұрын

Me: WTF Stranger: what? Me: work train fight Duh

@MrPdreynolds1 2 жыл бұрын

Great job. I've had problems bring my roundhouse up to neck/head level. Great job coach.

@buildingbodymindsoul6575 3 жыл бұрын

Great demo -- but in street defense, I would add dorsiflexing to still strike with actual shin while avoiding injury -- plus you gain the angled foot as a "hook" after your low kick

@AyeGetItBroady 3 жыл бұрын

"It's gonna be cute, it's not gonna be so strong" 😂 Yea, that lead leg kick is the most awkward thing ever. I was learning last night in a class and it just felt sooo wrong. Switching between southpaw and orthodox has never been bad for me, but that damn kick.. issa no lol

@pip6602 4 жыл бұрын

THANK YOU!!!!! I just joined a gym that has kickboxing. Although there is a Technical Kickboxing class once a week, the other kickboxing classes don't really focus on form. I was confused about the roundhouse kick when the instructor would call it out during class (watched way too much Chuck Norris/Texas Ranger growing up) and just felt it was more like a side kick we were doing. Your explanation is clearer and helped me to see what I was doing wrong (everything). Thank you again. God bless you!

@mrsbootsworkouts 8 ай бұрын

Timeless, thank you!

@sushi-slice 7 жыл бұрын

Who else is watching this because they want to be a ninja warrior? Just me? Okay...

@sushi-slice 7 жыл бұрын

Don't crush my dreams! XD

@DreamWalkerDX 7 жыл бұрын

Sorry for your dreams :'(

@narutofox1967 7 жыл бұрын

Lucy Heart me

@narutofox1967 7 жыл бұрын

Lucy Heart me too Shinobi-no-mono life.

@MixedMartialHelp 7 жыл бұрын

don't let your dreams be dreams ;D

@colossusofrhodes1282 3 жыл бұрын

Absolutely one of the best tutorials of this technique. Very nice 👍🏽

@poobear2207 7 жыл бұрын

brilliant explanation. very clear and easy to understand

@mikecunningham4077 6 жыл бұрын

Excellent instruction! BIG thanks!

@MixedMartialHelp 7 жыл бұрын

Good variation, love the different roundhouse kicks

@CybertroninfiniteOfficial 5 жыл бұрын

there's even more

@MrLangam 10 жыл бұрын

I twisted my ankle TWICE! trying to do this.

@vernalwarrior23 7 жыл бұрын

Agreed it takes a lot of practice to get the 180 properly

@raynloo8917 6 жыл бұрын

The pivoting was easy for me. It's just that I'm not sure if I should kick downward are in a parallel line

@luyolomify 5 жыл бұрын

You shouldn’t spin on the ball of your foot when doing a mawashi geri because it exposes you to an easy sweep. Your foot should be firm on the ground, knee of the kicking leg high above waist height. I think kick boxers have the worst roundhouse kicks.

@fancyskull_2329 3 жыл бұрын

try doing a Brazilian kick

@lolzzz1686 2 ай бұрын

If your ankels aren't so flexible, definitely recommend some ankel warm out and knees as well cause injuries so easy in this

@justinenglish41 7 жыл бұрын

Thanks for the video. Have fun making more.

@rheyza4475 6 жыл бұрын

dudes a master instructor! teaching is definitely his thing

@MackenzieMichael 10 жыл бұрын

As a martial artist for the past 30 years, I am usually not critical of other people's styles. I am a martial arts lover. I find them all useful. I have to say though. I have never seen a roundhouse kick performed in this fashion. In my styles, (There are many.) The round house is typically the same as what you were doing, but no full circle spin. A pivot with the front leg, bring the back leg around waist high, perform the kick with a snap and bring it back to it's starting position. This is most typical in TKD. Also the arm motions are not needed and can be a critical mistake, because,... 1. It is a dead giveaway to your next move. 2. It adds no extra power to your kick. That is a myth. You can get the same amount of power by just knowing the movements to the kick and channeling your power to your leg at the appropriate time. After all, shouldn't a kick be about your legs and feet, not your arms and hands? Try keeping your arms up in your usual guard. 3. If you are fighting an experienced Muay Thai user, dropping your guard with a predictable move can be a critical mistake. Because not only are you not likely to hurt them with that kick, but you have given away your next move AND dropped your guard. I think as martial artists, we can all respect Master, Dan Inosanto for his teachings. He always says, "Absorb what is useful, reject what is useless." Try doing exactly what you were doing before, but keep your guard up. I think you will find that you have lost nothing in the way of power. In fact, your kick may actually be stronger.

@_AmanAalam 10 жыл бұрын

Although not as experienced as you, I was wondering the same thing about this style (spinning thing)

@MackenzieMichael 10 жыл бұрын

Aman Alam I am sure you will excel in your training. Good luck! I always look forward to seeing the next generation of martial artists best the last. You are right though, the spinning is a mistake waiting to be made. It is turning your back to your opponent.

@Axel8745693 10 жыл бұрын

Se7en Stones I think the he spins only to demonstrate the kick on the air. When he shows it on the bag he doesn't spin.

@MackenzieMichael 10 жыл бұрын

***** That is why I am partial to Bruce Lee's teachings about not using fixed stances. I trained my left leg to be my kicking leg. Being right handed, most people expect my strongest kicks to come from my right leg. The result is that they are watching my rear leg instead of my front one.

@MackenzieMichael 10 жыл бұрын

***** No, not at all. You take MA like you do video games. Most games let you choose the controller mapping that best suits you. Martial Arts are important to the Martial Artist, but not as much as the Martial Artist is to the art. Without the Martial Artist, where is the art? You keep doing what you are doing, the way you are doing it, until it seems novice to you. Then move on to something more advanced. We are all teachers and students in our art.

@lottieleaf9062 9 жыл бұрын

I love how his T-shirt says 'wtf' Xp

@tonystark-gz5no Жыл бұрын

wow!! lemme try it!!! loved your shirt as well!!! thanks!!

@dipankarpanda8414 6 жыл бұрын

I was doing kick boxing from couple of months, this step was really not clear to me. Thanks man.

@TTSetters 8 жыл бұрын

Just remember, the front leg turning BEFORE the kick is a sure fire way to get nailed in the face. Work on it as one motion Leg coming up and pivoting that back foot in one motion (in taekwondo its knee raised, then twist vs muay thai where you are more like a whip sort of kick - they are similar with different execution) Otherwise you are telegraphing to your opponent and going to get either a punch or they are going to slide back and counter roundhouse (like in taekwondo) or in muay thai they may just shuffle back and do same thing. Most of the time that twist of the front leg usually steps out opposite of your power hand. Ie, if I hit with a right hand, I step out my left leg out a bit to allow me to get enough distance to shin hit. Lots of little things, for exercise the step and twist roundhouse is a great great way to learn, just get your end goal for all one motion at one time and not delay it. :)

@selectjed1 7 жыл бұрын

the kwan do does it both ways with different names

@Rareafiedflair 7 жыл бұрын

He is teaching the kick step by step.

@shotfiredmandown 8 жыл бұрын

HE WILL KNOCK ALL THESE COMMENTS OUT

@Kaledrone 4 жыл бұрын

I mean, the channel can do that to, just click the three dots and select delete.

@hiphopforlife8560 4 жыл бұрын

Lol

@veryoldtrialbiker4980 Ай бұрын

good explained in small steps, thx!

@genkidamaaaa 6 жыл бұрын

thanks so much for the video, very clear and direct information, got some good hints to improve. Thanks, from Argentina.

@liamgraham578 4 жыл бұрын

Wife: babe! I’m pregnant! Me: 3:47

@ambeast609 5 жыл бұрын

I can use this vs a woman i disagree with

@yustinj.6792 5 жыл бұрын

YOU

@marcos22216 5 жыл бұрын

Absolutely

@realsmusic1 5 жыл бұрын

Especially when your woman doesn’t have dinner ready at the right time this kick will help

@poutinelafrappe9360 5 жыл бұрын

I was tryna hit your phone

@Kushaljhummun 5 жыл бұрын

Stfu

@tyhakan13 10 жыл бұрын

I was in karate for ever and all the flick kicks i learned made it hard for me to lean roundhouses for some reason but im learning slowly and this helps

@DreamJM 9 жыл бұрын

Oh yeahh really....you did karate when you where a new born fuckin idiot

@alant6480 2 жыл бұрын

Thanks for showing steps by steps.

@algates94 10 жыл бұрын

The follow through method seems a little off to me. I have done both Karate and Muay Thai, and while I do tend to follow through with the kicks, the 180 ankle turn only comes at the end. Turning your ankle before the kick connects will cause your hip to be at a slightly off angle during impact. While your guard may not impact your kick's strength, your over turned hip can. The basic system in any form of a roundhouse kick is to make sure that the kick has maximum potential energy at the point of impact.

@connorfernandes2 3 жыл бұрын

Me tap dancing towards the opponent 🕺🏻

@xArtoriasTheAbysswalker 7 жыл бұрын

Well i'm no "kickboxing master" however having fought 12 amateur Muay Thai fights I can tell you that stepping towards the direction you throw you kick is useful for a little extra power, not common though because you are telegraphing your kick. Learn early to pivot a 180 from a stand still, you develop power and speed. Also the swinging motion he makes with his hands. I try and teach people who plan on transitioning to MMA to keep the opposite hand up. Kick with the right, keep you left hand up. MMA you will see alot of counters with over hands or hooks. Protect that chin 😉 For the most part though this video is fantastic, and tells a beginner exactly what he or she needs to know.

@brandonyusuf4043 7 жыл бұрын

Awesome video!

@s0ad29 8 жыл бұрын

Chuck Norris brought me here.

@FenrirWolfganger 8 жыл бұрын

me too :) But the guys very good, he describes it like dance moves and guides you through the steps.

@zainery 6 жыл бұрын

s0ad29 like physically?

@scarlettjane5240 5 жыл бұрын

@@zainery 😂😂😂😂😂

@ArkOfAges 10 жыл бұрын

I'm trying to animate a 3D character and this video is very informative of body part positions. Thanks for the share.

@0IIIIII 9 жыл бұрын

Put on KZbin when you're done pls.

@masonangel_1 2 жыл бұрын

I did martial arts when I was younger stopped But I'm doing them again now I'm a little rusty but I'm learning :)

@GroundedPsychicLH 5 жыл бұрын

Thank you, very good video. Very well explained.

@MTA3 5 жыл бұрын

“Open up these hips as much as you can” #gotit

@asaprocky538 Жыл бұрын

This is one of the best instructional videos I've ever watched, then shocked to find it was 9 years old. Great work. About to deep dive into the channel hopefully there's a lot more of the same

@bfnfjfjfjf249 3 жыл бұрын

Thank you sir for this lessons.

@luthercharles3025 5 жыл бұрын

Thanks for the very informative video.

@user-fd5gp4xv4z 8 жыл бұрын

your supposed to lift your knee after you kick and spin around so that you block straight after you kick and miss! he forgot that little tip!!! your welcome!:)

@tehjokur3344 7 жыл бұрын

Aiden Conway Yes. very common in muay thai but wait till you get swept like i did😂

@user-fd5gp4xv4z 7 жыл бұрын

!!! easier said then done! that's why it's best to use angles and move around and not stand in one spot! because you make yourself an easy target. but again, easier said then done! you will always slip up! unless your'e ideal in everything you set your mind to:)

@tehjokur3344 7 жыл бұрын

Aiden Conway Agreed

@chrisdoll4514 4 жыл бұрын

My dumbass is laughing cause I don’t know if you just gave us a tip or told us how to get knocked down😂😂😂

@LaCheleWallace 6 жыл бұрын

Man, I miss Tae Kwon Do. That's where I learned all of this stuff. I was pretty good at it too.

@WOok2a 2 жыл бұрын

Interestingly enough, TKD doesn't have this kick. More accurately, they just do it differently. Roundhouse kick is cool in that every martial art style has it, but they all have their own nuance to it.

@animalmother5473 2 жыл бұрын

He is demonstrating a Muay Thai roundhouse

@kolisionn 5 жыл бұрын

Pretty good video man. Didn't think there was much to a roundhouse kick. Useful info

@Abu-Aley 6 жыл бұрын

perfect stuff dude thanks a lot

@learvinguy5632 5 жыл бұрын

Some 15 year old used these moves to beat up a lot of jocks and nerds.

@MrOhWhatTheHeck 5 жыл бұрын

They still do. It's so bad in fact that the jocks and nerds will even team up to bring down their lethal common enemy of the 15 year old round house kicker. Usually the jock charges in first with a football tackle, his greased blonde hair floating in the wind as he dashes straight at the 15 year old round house kicker, trying to grapple him to the ground, knowing full well that he will be round house kicked in the process. The nerd meanwhile follows hot on his tail, arms flailing, glasses bouncing up and down on his nose, notes of alarm and Doritos wafting betwixt chapped lips, to deliver the final blow to the dazed and destabilised round-house-kicking-fifteen-year-old-round-house-kicker. The toppled teenager ten times out of twenty tries to talk his way out of the pickle he now finds him self in, but his protestations are muffled by myriad nerd and jock farts administered in respect by nerd and jock respectively till the bell rings, or something else.

@burtgaming5857 5 жыл бұрын

The Arvin Guy Jimmy Hopkins?

@walkiriae.727 5 жыл бұрын

How does he make that *WOOSH* sound without spit coming out?! 😂

@ayazrzayev3915 7 жыл бұрын

awesome coach. Thanks a lot

@annabolika2772 5 жыл бұрын

very good tutorial

@Daniel-cp6qm 6 жыл бұрын

he looks like louis smith

@itwasaizensplan007 2 жыл бұрын

I juss wanna be like Mikey-kun

@mohammadalam1506 Жыл бұрын

Takemitchy is that u???

@kyanma3745 4 жыл бұрын

thank you very much! that was helpful!

@FunkyoFace 6 жыл бұрын

good explanation really good video

@ganjiraja9407 8 жыл бұрын

The other guy caught my leg now what do i do?

@KMAAcademy2020 8 жыл бұрын

Practice the "half-shin half knee" technique or once they grab your leg start punching with the hand on the side that they grabbed your leg on...

@highpowerless9459 8 жыл бұрын

Or anticipate he's gonna catch it catch with a punch from the same side your kicking with his arm on that side will be down and a follow through wil knock him out

@sanjuansteve 7 жыл бұрын

If you move your hands away from your face every kick to counterbalance your weight, someone is going to counter punch your face too frequently, no? Isn't it better to teach kicks without sacrificing your defense to do it?

@manicbassa 5 жыл бұрын

@CF9417 you should post at each kick

@madmaster3d 2 жыл бұрын

i knew this move but ur tutorial is nice for beginners ty

@spurdospardo7267 3 жыл бұрын

thanks for the tips my guy!

@MeepMeep88 6 жыл бұрын

I'm scurred, there's a video of someone breaking their shin doing a roundhouse kick lol

@sarsona_3611 6 жыл бұрын

Did it have a UFC Fighter in it ?

@MeepMeep88 6 жыл бұрын

probably

@nolankorica3752 6 жыл бұрын

If you're talking about the Anderson Silva vs Chris Weidman fight, his shin broke because he kicked with a very thin part and the kick was blocked by Weidman's upper shin. Which is way thicker and denser. The problem in that case was placement. If Silva kicked with his lower shin (which is where you're supposed to strike with) his shin would probably not have broken

@CybertroninfiniteOfficial 5 жыл бұрын

basically no setup

@palmtree1958 9 жыл бұрын

His head/neck kick was really low down. Who's he kicking? Frank Iero??

@sibaoner 9 жыл бұрын

Tamar Mack Head kicks are fucking retarded, leg/rib kicks are extremely more effective and efficient

@tibetanpothead 8 жыл бұрын

***** hehe

@sibaoner 8 жыл бұрын

***** there are pros and cons to anything, head kicks are EXTREMELY risky and all it takes to fuck someone doing it is a simple leg kick, then they fall down and then they are fucked

@peterwilliamson4296 5 жыл бұрын

Nice demo. Your showing how to get height too even if people are not really flexible. Thank you. Seems to me there are 2 types of roundhouse. The lower leg flick action from side stance (e.g. Van Dam, Bill Wallace) and the wind up type version like this one from a boxers stance. I think the side stance roundhouse kicks were great but I think that stance limits the opportunities to include boxing. This wind up type kick seems more versatile and I suspect more powerful.

@bachnguyencao8801 3 жыл бұрын

thanks, it is informational and helpful

@dickyazhari5423 8 жыл бұрын

you beatboxing or kickboxing dude o.O

@nenechi4ever 8 жыл бұрын

Who else is here from Attack on Titan? :D

@TheDarkKRoo 8 жыл бұрын

No, but I thought of sanji if that counts.

@Fr_87 7 жыл бұрын

weaboo idiots

@cameronhale9162 6 жыл бұрын

Muay Thai is like and I have to thank attack on Titan for that

@tharshena9283 6 жыл бұрын

How did you find out!!? 😱 I came here after Titan Annie did this kick to Titan Eren. Seriously...how the hell did you find out?! 😲

@ToastyFresh1 6 жыл бұрын

Maybe

@sharjilsadankar7476 7 жыл бұрын

very well explained....

@rafaelarodriguez5801 6 жыл бұрын

Great video thank you

@mckenna5776 6 жыл бұрын

You spend way too much time giving your back my friend, may I suggest clockwise kick counter clockwise to reset stance and have next move ready. Years of experience, stay safe and healthy.

@SimonBinning 10 жыл бұрын

I have done kickboxing for about 3 years now and this is wrong to teach somebody. You dont need to do that ankle thing

@baracs82 10 жыл бұрын

Yes. And you don´t need to switch stances for your right leg.

@adrienandrade3700 9 жыл бұрын

Actually the ankle rotation is importatnt it opens up the hips for a easier kick plus it gives the kick more rotation for a higher kickspeed and greater balence

@SimonBinning 9 жыл бұрын

im not saying you shouldnt pivot just for starting thats wrong

@raynloo8917 6 жыл бұрын

Lots of the high level kick boxers and muay nak do the pivoting.

@luiscerron7391 6 жыл бұрын

That ankle turning step is a huge telegraph to anyone who spars regularly.

@Bleekcastle 8 жыл бұрын

Great tutorial. All about technique...