#howto

[@eboknows9812]

One of the simplest demonstrations I've seen to contrast proper vs. improper form to perform an exercise. Well done.

[@drumsanddrumming]

Agree. Best squat for beginnners

[@UlissesWorld]

💯 Working on that form as a beginner is key 🙌🏾

[@Stanly-Stud]

Not just beginners I feel them like a Hack squat. Really hits my Quads infact better than a barbell squat. Can work up to heavy dumbbells but as with a barbell hack it's not needed. At 57 I don't need a heavy bar on my traps

[@da0484]

1st one is basically a deadlift.

[@WhereArfThou]

Yeah somewhat close to a romanian deadlift

[@enchantedsaiyan9739]

Yea

[@MissionJesus370]

No it's more like a Trap bar deadlift which is a much more quad dominant deadlift. It's a much better quad builder and safer

[@MissionJesus370]

I think this exercise is brilliant. It is safe, builds the quads. Putting the dumbel at a front squat position just taxes the upper body more

[@2gutta4tv]

@@MissionJesus370bro you right about that . My dumbbells go to 200(100 in each hand) and i could squat that but i damn sure can’t throw those up on my shoulders😂

[@gega9979]

Thanks for the straightforward video

[@savanthsajil7857]

My favourite leg exercises

[@jupark5066]

Been doing since for like two months now with 60 to 65lbs dumbbells each side. 4x10 reps wow I feel it with dumbbell lunges for follow up. Thank you

[@UlissesWorld]

Keep it up

[@brians291]

I currently do these with 60s in each hand (the most I can hold comfortably without straps) because I can't do traditional barbell squats (shoulder injuries prevent me holding it behind neck). I'm trying to work up to 75s in each hand.

[@UlissesWorld]

Keep up the great work bro! 💪🏾

[@KenpachiKanto]

Try a Safety Bar solve a lot of squats shoulder raleted problem. If don't have access to it you can try front squats. They are more comfortable to load than this dumb variation

[@MissionJesus370]

This is a trap bar deadlift wich involes the squads more then a deadlift and is safer. I think this is brilliant. Putting the dumbel in a front squat postion just texe's the upper body alot more. Also makeing it hard to focus on legs

[@buddy6420]

Thx bro, Im starting my winter arc (with at home workouts) so this really helps

[@danishmp4115]

Which is better while doing squat getting come to fully standarding position or always keep a bend in leg?

[@noahcook9143]

You look great! Keep up the good work and keep teaching people things to help them in their own journeys

[@UlissesWorld]

Appreciate the support bro 🙌🏾

[@lioneldaniel9388]

I'm 54 years old. I got a pair of adjustable dumbbells (45 pds).I would like to know how much weight I should start with?? Like 25pds???

[@SagarPB-ds9yz]

You should choose the weight that you can do for 20 reps if you are aiming to build muscles, than progressively overload. If you are training for strength you should aim for a weight you can do 10 reps than progressively overload. 4 to 8 reps for strength and 12 to 15 for muscles

[@FleetAdmiral833]

Honestly start with the lowest you can go. Aim for 10 reps each set, perhaps set of 3 with 3 mins recoveries. Then increase to the next lowest weight until you manage 3 sets of 10 with those. No need to ever rush increasing weight.

[@jacobtimbers]

@@SagarPB-ds9yz 20 reps is usually too much for these deadlift/squat variants. I'm not saying there aren't some freaks out there that don't do 20 reps per set deadlifts, but they're quite rare because they're usually done as a strength builder (meaning more weight, less reps)

[@UlissesWorld]

Brother, it's great to hear you're ready to kickstart your strength training with those adjustable dumbbells! At 54, it's crucial to start at a weight that feels challenging yet manageable to maintain good form and prevent any injuries. Starting with 25 pounds is a solid choice, especially if you're just getting into the routine or returning after a break. It's enough to stimulate muscle growth without overwhelming your joints. Make sure to focus on your form first. As you get comfortable, you can gradually increase the weight. Remember, consistency is key, and it's about making steady progress. Are there specific exercises you're looking to incorporate with your dumbbells?

[@demius9801]

Thank you, nice instruction about form!

[@ivanrojas1210]

Love your sneakers! What brand are they?

[@TheEnforcer-qr5qd]

Appreciate the advice!

[@UlissesWorld]

Happy to help, what would you like to see next?

[@PonyBoyXpress]

Exactly what I need. Thanks King.

[@stghesonetap]

Thanks

[@Yes-qj4bi]

thanks dude

[@TheOfficialOneBillion]

Force à toi ✅👊🏼👊🏼👊🏼🔥🔥🔥🔥🔥

[@rubynibs]

Thank you, Squat God! ❤

[@Redstoner34526]

Thanks for the tip

[@UlissesWorld]

No problem! What would you like to see in the next video?

[@PaulbylPaulbyl]

Thanks, I finally found the proper way to do dumbbell squat. 🙏

[@UlissesWorld]

Happy to help!

[@LN-Lifer]

That final straightening of the back is what always makes me doubt my technique I always wonder if I go into it too early or something

[@miguelacuna7360]

Thank you!

[@sait_k]

could this be a medium level training if we're to do tons of sets?

[@robertcurtis3807]

Brother can you demonstrate the proper way to do squats using dumbbells not lifting over our heads with those with certain disabilities. Thank you so much 😊

[@2gutta4tv]

you can try goblet squats where you lift one dumbbell with both hands . Look it up i can’t really explain it too well 😂

[@UlissesWorld]

Absolutely, brother! Dumbbell squats are a fantastic way to build strength and muscle without the need to lift weights overhead, making them ideal for those with certain limitations. Here’s how to do them properly: 1. Choose Your Dumbbells: Start with a weight that feels challenging but allows you to maintain good form throughout the exercise. 2. Starting Position: Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides. Keep your chest up, shoulders back, and gaze forward to maintain a strong, neutral spine. 3. The Descent: Begin by pushing your hips back and bending your knees to lower your body. The dumbbells should remain at your sides, traveling straight downward. Go down until your thighs are at least parallel to the floor, but go deeper if your mobility allows. 4. The Ascent: Push through your heels to stand back up to the starting position, driving your hips forward to engage your glutes and hamstrings at the top of the movement. 5. Breathing: Inhale as you lower down and exhale as you push back up. Proper breathing helps maintain intra-abdominal pressure, which supports the spine during the lift. Dumbbell squats are great because they not only strengthen the lower body but also engage your core and stabilize muscles throughout the lift. They're a versatile exercise that can be adjusted based on your individual needs and abilities. Keep up the great work, and remember, consistency is key to making progress. How does this modification fit into your current routine? Are there any other adjustments you need help with?

[@gouthamvel8429]

Thanks for the vedio..but I have a doute while doing squad your knee postion is going forward..it shld be side right

[@SilenceInTheBliss]

Can this be done with 2 kettlebells on the sides instead of dumbbells? I only ever see people doing kettlebell squats while holding the kettlebells on the shoulders or as a single goblet held high in the center.

[@lud6441]

Whats the diff between squatting like that abd putting the dumbell over the shoulders? Thanks

[@daypixel7943]

The sky is dark And the stars are dots You always do pushups After some squats 💪

[@Isaac94372]

Thx man

[@nae990]

😭😭 i was cringing the first few seconds before I realized...im looking for pointers but i knew that wasn't no squat lol thanks for the short!

[@The-Benjamin-786]

Thank you idk what I was doing before lol

[@ibokawiratama97]

This squat emphasize on our tights right?

[@AceTripleO]

If I do this exercise will it help to build muscles on my legs and arms?

[@Entertaining_Scorpion]

I think it will target your legs muscles only

[@JAbdulQahhar]

Just what I was looking for, thank you

[@DondigitalTV]

Do you let the weights hand or control em

[@jhabkhba]

Appreciate it fam

[@mattyboy9588]

Big help!!❤

[@inspirethegreats_]

👍🏾👍🏾👍🏾👍🏾🤘🏾🤘🏾

[@t2d748]

I did squats last night and today my legs are doa

[@ShannonHinkle-k2r]

Dam I wish that I looked like this guy.

[@NoahArk-xy2nb]

What does overloaded weight mean exactly?

[@UlissesWorld]

Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. This challenges your body and allows your musculoskeletal system to get stronger.

[@jasongoodman4930]

Dude is so good, he's not able to demonstrate the wrong form. He can't bend his spine even if he tries :D. Great demo of the correct form though!

[@ivanivanovski1]

1st one is romanian dl, second is a half squat. Just clean the dumbells on your shoulders.

[@waynefish888]

Thank you for your video 😅

[@vyankateshnerkar_]

Big fan ❤️🇮🇳

[@JRob1125]

I saw the first one and was "oh that's all wrong bro". Lol But yeah, these and stiff leg deadlift with dumbbells murder my quads and hamstring. It's all I need

[@awesomelyblack1435]

Bro thanks I was wondering why my knees was hurting

[@yusmarherrera7802]

❤❤❤❤

[@swseine1670]

I like to do 100 of these with pretty heavy, but controllable weight at the end of my workout slowly, to let the weight burn my quads. It burns a bit, so I like it.

[@ralphc1405]

Grab a pair of 80s (or heavier) and go for reps. One of the BEST exercises you'll ever do at the gym. Let the empty bar deadlift/squat InstaHoes sniggle at you...their Sup sponsors will be or are looking lackluster anyways.

[@InternationalNurse]

I can only do two so far soon I’ll be able to do three 😖

[@danshealthylifestyle8443]

You’re a beast bro. You just saved a bunch of peoples back

[@KhanhNguyen-jb5lc]

Very good

[@zacharypump5910]

i feels this more in my arms than my legs though

[@llaaron2x]

ty

[@jenisibrahimmakeupartistan1568]

Nice

[@burakkrant50]

What exercise name ?

[@zeninvites3209]

Dumbbell Squat

[@drock__isfree8026]

So is that why my knees are hurting? Bc I’m using 25lbs? I see your using 15lbs

[@doble-u]

Xin fu tang 610 mantan

[@kingsman7985]

Bangke😂

[@namkongza]

thank you so much hand

[@godzilla4607]

that guy is jacked

[@UlissesWorld]

The result of consistency and dedication 💪🏾

[@emersontrailsfitness4837]

🙏🙏

[@GojiSlammer_YT]

Im from indonesia🇮🇩 *Ramaikan Lalu Hitamkan*

[@HumilityListens]

Thanks

[@JtsTubes]

If that swole individual is using only 15lbs maybe I should use 1lb? 😂

[@voidinhabitant]

Fr😂😂 I was using 30s but that's definitely not working gonna use 20s or 15s next time

[@drippy6550]

Turn to God✝️

[@성천희]

BRO I THOUGHT YOU WERE DREAMYBULL

[@RinTohsaka-dn3lp]

ধন্যবাদ

[@TeddyD406]

yolked brother

[@Terashi2124]

Ambatulift

[@danielmicheal720]

What about deadlift

[@NajaRants]

Ok so it's ok if our knees go over our feet

[@ODOGHOST]

15 LBS?

[@SinghRohit007]

Can’t really see anything because of the captions

[@ansh1174]

3 12

[@drewlovecchio4223]

Full ROM, 0 squats done.

[@user-js4jb5di8z]

هل الساعه ضد المياه ؟

[@loganwilhelm3520]

Nice cheeks man

[@tptrading_23]

Thanks

[@lollypokemon]

Thanks

[@stghesonetap]

Thanks