HT Lalruatdiki, Nutritionist kawmna. Cher (Weight loss) dan dik, ei in dik pawimawhna etc

HT Lalruatdiki, Nutritionist
Clinic: Active Pharmacy
Opposite to Civil Hospital
Contact(Telegram ): 6033088615
Whatsapp: [phone]
Aizawl
instagram: ruatdiki_nu...

[@rebekikhawlhring4595]

Miss Ruatdiki ka tan hian a van hlu tak em..A zar ah leh Pathian zar ah liau liau18.5kg lai ka weight ka lost thei a,a diet plan follow a nuam si,midang tan malsawmna lo ni zel ang che.

[@mapuiihrahsel3014]

Engtin nge alo tih che

[@rebekikhawlhring4595]

@@mapuiihrahsel3014 Kan height,weight,kum atang in an chhut vek a,chuta tang chuan eitur min plan sak a..course 4 ka kal a,tun thleng hian an diet plan hi ka la follow..thla 7 na a ni tawh.

[@rampari7336]

Course khat engzat nge,a to em

[@mapuiihrahsel3014]

@@rebekikhawlhring4595 a tir ah i kal tirh in kg engzat nge i nih

[@shalom634]

@@rampari7336 course khat ah 2000 nia thla khat leh tlem. Tunah hian fee hi a sang tawh em ka hrrlo

[@lianzelalianzela1223]

Mi rethei leh hausa tan a kan mamawh vek tur show ani hi,a hlutna avan sang tak em..a thlawnin kan in en tir ani ringawt lawm i zarah.. tluang taka he show hi ikal pui zel theih nan khuanun ihma hruai zel che rawh se..

[@muanpuiikhawlhring242]

Doctor chu thuhran lo ni se la,Janis hian interview thiam thei thlawt. Mi nawlpuiina kan hriat duh tur leh hriat chak zawng tur hi mi a interview reng2 hian zawh nachang a hre tlat zel hi a fakawm thlawtin a thiam ka ti takzet. A ngaihnawmin a hlawkthlak thin khawp mai. Janis dam reng rawh se🥰🥰

[@nuboihihmachhuana1976]

ka hlawkpui khawp mai

[@yambembijeta8654]

Janis ka u em2 fanu,i hmelthain tawngkam i va thiam em,mipui rawng lo bawl zel rawh.

[@rachelhmar4425]

Interview ka en hma hauhin ka lo comment chak nghal…Biak an nuam si,ka weight ka loss phah nasa a diet plan ka follow tha bawka..tunthlengin ka la loss reng ka gain tawhlo reng2..Ka tangkaipui ania aww

[@laltleipuii7730]

Mis janis-i hi a kawm tur te a zir chiang hmasa nasa thin hi a taima tih hriat,i thiam ber reng bawka🤩

[@hadassahmomlaltlanmawii6597]

Zawt chhuak thiam si. Kan tangkai pui dawn e.Thanks to Janis.😍

[@ruatpuiichongthu2862]

Ava ngaihnawm tak... Ka hlawk pui e👍👍

[@NgaihteiRenthlei]

Ngaihnawmin a bengvar thlak hle mai...Ruatdiki a ngaihsan awm,a hna ah a tui bawk si👍👏

[@lalnuntluangihnamte6275]

Ngaihthlak a manhla ṭhin e.

[@lalremruataralteremruata9514]

A bengvar thlak thin khop mai, i mi kawm thinte mi thiam tak tak an ni bawk a, a kawmtuin i kawm thiam bawk nen. Han ti zel teh le.

[@dindinhmar8519]

Bengvarthlak lehzual hle mai

[@lalnuntluangahmar9315]

A bengvarthlak hle mai.

[@malsawmthangirenthlei1393]

A va hlawkthlak emm...

[@sangpuiimualhlun7345]

A kawmtu in a zir bawk a..phawrh chhuâk ṭha leh hle mai..keep up the good work miss Janis & Ruatdiki.

[@suanching3971]

Yess

[@biakibiaki7305]

A bengvar thlak khawp mai...💖💖💖💖

[@mazawmizadeng9782]

A ngaihnawm in a hlawk thlak hle mai 🤗

[@jjs1285]

A van ngaihnawm tak êm!

[@Tetei002]

Bengvar thlak e... A kawmtu hian a thiam sia... A kawm hian duh aiin a sawitha duhlo deuh te ka lo tia.....

[@Faceme7]

A ka hmu thut che a. Ka va siphrais chiang ve HT Lalruatdiki kha. A va hlawk thlak ve aw.. Keimah RPA champhai

[@MultiSangtea]

A tha hle mai. Ka la ràwn ve ang. 😙✌️

[@lalngaihzualiralte207]

Zawt thiam hle mai, bengvar thlak bawk si ka hlawkpui dawn khawp mai

[@vanlalzawmi7255]

A van bengvarthlak leh pek ve aw

[@lalliantluangi5656]

Ruatdiki ka va chhuang em a sawi fiah thiam hle mai thlirtuten hlawkpui ngei rawh se

[@pc.lalnghahsangi6000]

A kawmtu hian i va han kawm thiam tak em, a kawma lah i hna i hnehsawh si

[@janetchawngthu5115]

A ṭha ṭhin hle mai...

[@nunuipachuau7242]

Before and after ah ka lang ve 🥰😍 Miss ka chhuang che fighting 💪🏽

[@hauhnar7501]

Kawm tur tha hi i hre thei e..bengvar thlak lutuk

[@dini7841]

Ka van hlawkpui em👍🏼👍🏼

[@tluangpuiiliantluangpuii7344]

Uruatdiki nge²♥️♥️♥️

[@matechhakchhuak2651]

Ava bengvar thlak tâk 👍👍👍👍

[@teteihrahsel7179]

Ngaihnawm leh dawn

[@papuiiparte7098]

Ka van hlawkpui tak....thlai hring mizo thar ngei ngaisang leh duh ka lo nih hi ka van vannei tih ka hrechhuak thar leh e💗

[@zamivanchhawng2945]

Awi ngaihnawm tawp...

[@sapiacs738]

A tha hle mai

[@remteichawngthu6252]

Bengvarthlak lutuk

[@ruthylalramngheti5618]

Bengvar thlak hle mai,ka sub nghal e👍

[@zoi209]

A van tha ve , ka hlawkpui lutuk

[@irenemalsawmtluangi5223]

Bengvarthlak thrin e..

[@estherbeasley1169]

Shame this didn’t get over a million views👏👏 I wish and hope MZP Mizoram health department would put out public health information regarding healthy eating and portion control… (from a retired nurse specialist). Please interview a Dentist Next ?.. ( prevention of tooth and gum disease)

[@remruatimami]

A va țha em....

[@gospelikhawlhring3705]

Ka va duh reuh tak.

[@tluangichawngthu9481]

tha hle mai

[@Lalramdinpuia292]

Mi an mizia azirin i kawm thiam hlemai , an sawichhuah thiamloh leh i zawhna an man chiahloh pawn i rawn hrut rual mawi em2 thin a mipui te tan hriatthiam awlsam turin i rawn ti thin a.. ava hlawkthlak thin em.... Miss Janis kal zel rawh🎉🎉🎉

[@judyhmangaihsangi7525]

Ka van hlawk thin em👍👍👍👍

[@anniezothanpuii4971]

Such a proud moment... RD vul zel ang Che

[@lalramhmangaihakhiangte914]

Miss Diki chu va ngaihawm reuh em

[@lalsiamfeli]

❤️❤️❤️❤️❤️

[@hmangaihzuali6647]

Ka u Rdi hi ka chhuang ve em 😘

[@florencesongate5513]

A ngaihnawm lutuk. Abikin naupang tana ei leh in pek dan turte hi han sawithui se kava duh em

[@thazuali2519]

Duhtawka A lecture ngaihthlak in a bon lehzual lutuk...👍hmuhnawm eee

[@puiteabetlu3345]

👍👍

[@puiteachhunthang7832]

👍👍👍

[@dinichhangte3993]

Bengvarthlak thin👍

[@sangpuiichhangte5502]

Ka van tangkaipui tak em, RD lo hlawhtling zel se,Janis show lo vul zel rawh se✌🏻👏👍🏼

[@mahmingi477]

A bengvarthlak hle a. Mahse, in entir ve theilo tan, duh aiin a fiah lo.

[@lateichawngthu2383]

A ṭha kher mai

[@rebeccaralte2076]

Miss Rd-i kan ngaisang, mi fel leh thiam em em a nih hi

[@teizothangpuii3257]

I show hi ava hlu thin tak❤ midang hian en ve vek se duhawm thin.

[@vanlalsiamasiama6644]

Ka mamawh tak......... I channel hi ava tha em han ti zel teh.....

[@maduhicollections3448]

Kawm tur i hre țha țhin chat²,i inleng hi akawm tlak bawk si,in thil sawi,in țhahnem ngaih dan te,in Mizo nu takzet bawk si,ka chhuang che u in ka van hlawkpui tak em.

[@saidinglianasailo2265]

Ava bengvar thlak em... atha hle mai..

[@doris..z748]

A va tangkai thin em

[@muanpuiamuanpuia4981]

Kau Zanish-i jarah maipawl kan pu leh ta.....lawmawm thin khip mei raupui khiip mei...aihzelee nangteh maw pawimawh ve pah reng chuteh..

[@phoebekhawlhring4741]

Zawhna hi ivan zawt thiam thrin tak👍

[@ngaihawmangente9450]

👍

[@mawiimawii7437]

❤️❤️❤️

[@apuiichhakchhuak1862]

Food supplement hi kan uar mah mah Mizote hian. Hemi chungchang hi awareness pek kan mamawh khawp mai

[@julietsuanting2403]

Pan ka va duh ve khawi ah nge a clinic a thut na hriat ka va duh ve

[@dingpuiisailosailo5415]

janis ....ka van duh tak che

[@aroichawhte509]

A va bengvarthlak ve aw

[@lamilakruuu8907]

John chhana interview hmuh chakawm

[@nuteizorem5734]

Ka duhnu i lo kawm e

[@thangneichongtaite4552]

👌

[@lalramluahahauhnar9610]

Mizo tawng hmang tam lui hram2. 😁👍 Van tha tak

[@dingpuiizahau2969]

ka duhnu mifel thiam si

[@rothanpuiiralte1971]

A van tha ve

[@vlichhuntai1112]

Va tha takkk

[@oooo5863]

Ava bengvar thlak thin em.

[@lalnuntluanga8067]

Kan taksa hian duat hi alo ngeihlo khawpmaia,rim taka hman hian alo fit reng zawk hi alo ni a

[@Chuuya.nakaharaz]

nula anih leh nihlo i zawt lo a, ka hrisel phah sawt dawn.... a bengvarthlak thin e... I channel vul zel rawh se👍👍

[@joelifanai3193]

Tha lutk 🤗🤗🤗

[@angguhnamte3673]

I kawmnu chu a tawng ang chuar chuar a, sawi tha thei zek...a hlawkthlak hle mai...👌

[@hluiijahau4161]

Sawitha hle mai, thau pawh cher poh ni ila hrisel tha i la atha vek ani mai,

[@teteizote3124]

Zawt thiam khawp mai.. la rawn ve chi nih hi

[@angaihihmar2269]

❤❤❤👍👍👍

[@ruatpuiirenthlei7580]

A bengvarthlak hle mai

[@tluangtluangakawlni8567]

Euu... Awww,, hriat belh leh țeuh dawn e, U Janis i zarah.. 👍👍.mizo te hi kan lo theuneu lo khawp mai. 💪

[@lalropari817]

👍👍🥰

[@rebeccalalremsiamipachuaul7684]

A va tha ve

[@sangsangazero0nine985]

I video hmasa te kha chu tu maw ten an hlawkpui a nga mahse tun tum a i video chu Mizawng zawng tana hlawkna leh mamawh ngei ngei ani.A tha ka ti khawp mai.

[@bchhana1167]

Kawm tur dik tak i kawm a hlu ltk

[@lalbiakkimabiaka268]

👏👏👏👏👏 a van tha ve

[@madinipachuau4015]

❤

[@mamifanchun7546]

Bengvar thlak, mahse cherna lam ringawt lo cher ho thauna turte sawi ve ula, chertan.

[@rosyrose9488]

RIPANS a Kan miss thin....thiam ltk

[@zothanpuii14]

A ig page aṭang khan ka hria a, ka lo hlawkpui em em ṭhin a, hetia kawmna hun pangngai tak i nei hi ka va lawm leh pek ve Ujanis, ka duh deuh deuh tur leh ka hlawkpui tur han ti leh zel teh.

[@estlrzmc8620]

Rd i tha leh pek hle mai , ka chhuang che......a kawmtu Janis pawh hi mi ngaisan awm

[@roluahpuiikhiangte2488]

A zawttu hian a zawt chhuak thiam mange