Weekly Muscle Gain Exercise Routine for Ages 50+

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, takes you through a weekly exercise routine designed to help people over 50 to gain muscle mass!
The following is a link to bands similar to the ones Will uses in the video: www.amazon.co....
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.u...
To get in touch about sponsorships or promos, send a message to: [e-mail]
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.u...

[@HT-Physio]

Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video

[@chatch909]

4:54 Box Squat 6:32 Roman Dead Lift 7:52 Dumb bell Row 10:27 Shoulder Press 11:29 Lateral Raise 12:53 Biceps Curl 14:21 Chest Press 15:54 Calf Raise

[@Blazjul]

Thank you for taking the time to do this

[@judithmartinez-cx4by]

Goblet squat, Romanian dead lift, dumbbell row, shoulder press, lateral raise, bicep curl, chest press, calf raise.

[@joeb2588]

Thanks!

[@makisp.1428]

Thank you, as well.

[@hilarybaker511]

Thank you !

[@denisedasilvabastos2700]

Thanks❤

[@googoo554]

Thank you! 😊

[@chrisb7087]

I kill time in between each set by standing on each leg for 30sec. 70yo female here just trying to get stronger. Thank you Will!

[@my2cents2u]

Same! Lost balance and strength due to knee injury. I also do it while standing in line. Use it or lose it! =[]==[]= PS - Just turned 75 : )

[@dingngikeng5738]

I am two years your junior. First time trying, sweat profusely 😅

[@googoo554]

Well done! Great idea, thanks❤

[@samsmom400]

That's so smart!

[@nancysdsk]

30 seconds standing one leg!! Impressive... most impressive. I've been working on maintaining my ability to stand on one foot as I put my socks on one at a time. 😂 thank you so much for sharing your comment. Nancy

[@hiamgozaine8834]

I am a fitness trainer . I love your videos. It’s very informative and helpful for beginners and seniors. I would like you to emphasise on engaging the core and teach them how to keep their back in a neutral position as much as they could.. and with Sumo squats explain a little more about the position of the feet/ knees. Thank you for all that you do . 🙏🏻🥰

[@chrisgodwin8473]

"I would like you to emphasize" ?? You're a fitness trainer! Low education certificate. This isn't your KZbin channel. This guy is much more educated than your certificate. Let him do his thing and stop trying to be an expert. If that's what you're watching these videos for, start your own!!

[@HelenBratter]

Your channel is very helpful and I’m really thankful I came across your KZbin channel. (FYI, I have a notepad that I wrote/list the exercise/stretches/sets/summary etc while watching. This post I titled it - Muscle gain for 50 YO- 3 sets 1. Box squat/Goblet squat sitting on the bench(technics etc) 8x or more with weights 2. Romanian deadlift - 8x or more 3. Dumbbell row (lean to a chair or maybe use the bench/weight amount) -8x or more 4.Dumbbell shoulder press - sit on the bench -8x or more 5. Seated Lateral raised -above shoulder height -8x or more 6. Bicep curl - (side/twist)-8x or more 7. Dumbbell chest press -lying down on the bench/maybe on the floor -8x or more 8. Calf raise -use the step/one at a time or both calf -8x or more

[@HT-Physio]

Great summary!

[@IsrarKhan-go4cl]

Good summary

[@momentumstocks3493]

How often? Why calf raises?

[@momentumstocks3493]

right 3x week. Thx

[@pijime6596]

Thank you so much! 🌺

[@keiralim9204]

I'm a Rheumatologist from the US. I'm so glad that I came across your videos. They proved to be helpful. Appreciate your clear instructions. Since they are simple and informative, I've been recommending to my friends and patients. Thank you, Will, for those thoughtful tutorials.

[@HT-Physio]

Thank you so much for sharing my work, I really appreciate it. It's great to hear you've found my videos so helpful, especially coming from another healthcare professional!

[@brucemcclelland904]

This is exactly what I needed: a specific and well defined routine for building muscle. I’m an athletic 75-year-old, but I have low testosterone due to prior hormone therapy. This program feels exactly right in terms of duration and coverage and it’s not too complicated.

[@robinsmith4958]

75! That’s awesome!!! Keep it up 💪🏽

[@HT-Physio]

It's great to hear that my video can provide exactly what you're after! I hope it proves beneficial for you 😃

[@Kitiwake]

Waiting your next report at 85.

[@markcavandish1295]

Dude would love to hear more…

[@BarefootCowboy]

Im the same 68 and on hormone blockers because of prostate cancer.

[@anthonyhulse1248]

I’m 64, with total knee replacement and post cancer/chemo: deadlifts, squats, overhead press and bench press are making me stronger. My bench is back to 225lb. I do 5 reps per set only, and go to failure.

[@HelenBratter]

Just thinking out loud- your channel is my online personal trainer complete with knowledge and tips. Thank you, Will. xxx

[@HT-Physio]

So pleased I'm able to help!

[@stefanmaslaczyk1259]

I did some weight training in the 1960s and this is virtually the identical recommended programme. Still works after all that time.

[@AL71B]

This is spot on, and is roughly what I’ve been doing over the past year. Tailoring my workout based on KZbin tips etc. So I’m pleased my workout is very similar to your suggestions. All I would say to those over 50 is, don’t go too heavy too soon, watch those tendons!! I pulled my bicep tendon, and have been struggling with it for almost a year. Which is another reason why I subbed to this channel! 🤣😁

[@jandkhilbert]

Thanks for sharing. Hope you get better each day

[@HT-Physio]

It's always good to have a second opinion to validate your efforts! I'm sorry to hear about your tendon injury - I hope my videos have proved helpful, thank you for subscribing!

[@huntsail3727]

Great video. I just asked our local library to buy your book and they agreed. I am looking forward to reading it as soon as it comes in. Thanks for all you are doing.

[@HT-Physio]

That's brilliant, your library sounds great! Thank you for supporting my book, I hope you find it valuable😃

[@karenbrooks3645]

Great idea, I’ll try mine too!

[@Dipti-v4b]

Wonderful video..since I was struggling with dumbbells at 70 .now, I enjoyed watching and will try

[@harjinderbharaj2055]

Some very good workouts for older people, I am 79 thank you for the videos👍

[@HT-Physio]

Very happy to provide!

[@howardfowler2255]

This is a nice exercise routine.Personally,I prefer exercise bands or cords for toning and building muscle.Resistance bands are safer for this 71 year old guy and give me a real effective workout.Resistance cords are portable,more storable,and less costly than a set of dumbells and barbells. Thanks Will for another well- done video!

[@HT-Physio]

Great tip to take your resistance cords travelling when you're on the go. I also have the following videos with resistance band exercises if these are of interest to you! kzbin.info/www/bejne/kGqQh3iwrZJro6M kzbin.info/www/bejne/fquye6uCgseGbLs

[@Ayeayeaye614]

This is basically BODY FOR LIFE REGIME. big in the 90's this changed my body shape or actually it revealed my real body shape. good on you for promoting this way of working out.

[@marthadahlen7237]

Warning: I did that heel lift exercise one day, using a curb, while waiting for a bus. Afterward, I was in pain , as I recall, for a week or more. Somehow, the weight of my body could push my heel down further than the muscle liked. Perhaps the key point (way to prevent) is not to relax into the extension, but keep the muscle active. / Slight digression: I have been doing a similar exercise Will recommended in one of his videos which is: standing on a level surface and lifting heels---again to strengthen calf muscle. This gets boring. What I now do is scrunch my toes, as I go up, rock onto my heels when I go down, then extend the toes... pulling myself forward an inch or so. This exercises the whole leg, the calves---and especially my toes which suffer from serious, chronic poor circulation. Thank YOU, Will!

[@Carl-x8y3c]

Did you miss your bus ?

[@hazeltaylor7321]

I do the Chest Press on the floor using a thick pillow, the good thing about that is, you have to get down and get up off the floor, something I surprisingly struggled with when I first started exercising.

[@ritwikgupta3655]

Will, With 2 thinning lunbar disks i had stopped doing weights. Thanks to your stretching exercises i have regained a great deal of mobility and reduced back pain. I was thinking of resuming weights and this episode was exactly what i needed. I got lucky the day i found you. Thank you for your precise suggestions, lucid presentations and mostly for sharing your deep knowledge and research.

[@HT-Physio]

I'm sorry to hear that your discs have had a limiting effect - I'm really pleased my videos have helped to rebuild your mobility and to reduce your pain, I hope my video can offer further support to rebuild your strength. Wishing you all the best going forward in your journey!

[@tomd5178]

Good stuff. Been doing most of these for about 2 years and definitely have made me stronger. Will add a couple from here. I'm 78

[@HT-Physio]

Great work! Keep up your excellent efforts :)

[@knaraya936]

Thanks. This is a well-thought-out routine. I will post my results after 3 weeks of trying it out. I’m off on a 10-day vacation in Europe -Austria and Prague - so this will be done after that!

[@FernandaFerreira-eo6sp]

Wonderful!!!! Thanks a lot! Your content is precious!

[@HT-Physio]

Very happy to help!

[@randymcgovern4601]

Will, this video is even better than the earlier one with dumbbells. I have been exercising with you for some time and I appreciate all that you share regarding senior fitness. Thank you!

[@HT-Physio]

So pleased to hear you've been able to use my videos to exercise along with - keep up the great work!

[@radhikakodali884]

Best video for me Thank U so much May God bless you

[@HT-Physio]

Great to hear it was what you were looking for!

[@victorbeltran2808]

This workout is simple and very practical ❤❤❤❤❤

[@ESMorg]

Great video for over 60. I have only been doing this for 1 week and I feel the difference

[@HT-Physio]

That's fantastic to hear, I'm so pleased you've already noticed a difference! Keep up the great work :)

[@chrissysimpson403]

So I've been doing most of these exercises this week ..a few a couldn't do because I did have the proper equipment but will be getting a bench for the chest press section..WOW its a tough workout but I did it and love it..I do need to go heavier with my weights as I got to 20 reps on most of my exercises..i've also started really looking into getting more protein into my body..thanks Will you are a blessing for us older folk..

[@marialakshmi2330]

🎉 I do a gym workout, I think recommending x2 per week and x2 sets per exercise is the first goal for a newbie. Once that is easy then increasing sets or number of exercises is good. Has to fit in with busy lives 🎉

[@luzannynunez4141]

Thank you for giving us ideas for ppl over 50. I am 52 and use to exercise a lot but had a car accident in 2014 and two back surgeries in 2017. Now I have arthritis on my knees, hernia on my neck can’t exercise like I use to

[@NatalieLucente]

Dear Will, I have been watching your KZbin programmes and I just wanted to take a moment to express my heartfelt gratitude for the incredible content you share on KZbin. your ability to explain the complex concepts in a clear and conscious manner is exceptional, making even the most challenging exercises accessible to viewers like myself. I greatly appreciate how you take time to not only demonstrate the exercises but also provide detailed explanations including the names of the muscles being targeted which is very important. I love the program you provided for stretching which you mentioned all the names of different Calf muscles and other muscles it was absolutely amazing!!! 😮 and very educational 😊❤️

[@HT-Physio]

Thank you so much for your kind words, I truly appreciate them! Some people think I speak too much but I think it's incredibly important to explain why I recommend the things I do so that individuals can make informed decisions about their health! So pleased to hear you've found my video educational. I'm wishing you all the very best 😃

[@VinodDasMathew]

Hello Will, Thank you very much for designing such a great full-body work-out session which I followed today on having thoroughly enjoyed it. Greetings from SOUTH INDIA. Thanks again, God bless you!

[@vijaimoor]

Excellent !! Very systematic and implementable suggestions. My favourite channel for exercises. Thank you …

[@HT-Physio]

Thank you so much, it's my pleasure to be able to help!

[@EL-kh2jo]

I find it incredible how much you give away for free, thanks! Looking forward to your online program!

[@HT-Physio]

It's my pleasure to share! I'm so pleased to hear you've found my work valuable :)

[@cynthiagarofalo3458]

Just love, love, love your videos and 3-tip Friday emails . I bookmark them in an "Exercise" folder on my iPad which makes it easy for me to pick and choose what I want to do that day. I have also made a fitness tracker so I can monitor myself. Only question I have about this Weekly Muscle Gain Exercise Routine is I think the Dumbbell Rows should be done on both sides. Let me know if correct. Greetings from Montreal Canada 😄

[@gregjillson9351]

Greetings. Thanks so much for coaching on the routine. Great, simple, major muscle group exercises. One suggestion for calf raises. Mobile, plastic step could easily flip. Also wearing shoes gives more support and prevents sliding/slipping off edge of step. Though some ppl may like either socks or bare feet. Use a regular door step that would not risk moving/shifting. Or a lower platform like a 12"W×2"T wood board. Or something else. Just want to protect ppl from falling/balance accidents. Thanks again for great teaching.

[@anthonygardner400]

I am 65 and just trying get the confidence built to start taking care of my physical health. It’s always been intimidating to me - the whole perfect body gym scene. But, because of your excellent channel, I’m going to give it a go! Thank you.

[@HT-Physio]

I'm so pleased to hear my channel has been helpful for building your confidence, that's the most important step for getting yourself started!

[@paulthurston5725]

Great video, thanks! For future videos, could you please add time stamps or chapters at the various key points? It will make it so much easier to refer to these later during weekly sessions. Thank you in advance!

[@america9807]

Thank you for your videos. I love this routine and I am doing it 3 times a week. You are awesome. Ms Hunt

[@HT-Physio]

Hi there! I'm so pleased to hear you're putting this to good use and that you've found it beneficial - keep up the great work!

[@LEDewey_MD]

Great video! Appreciate the guidance!

[@HT-Physio]

Glad it was helpful!

[@biswaprasunchatterji5609]

thank you for your vlog, i am 50 and i made progress following you, you know after 50 we have some problems in joints or lower back, and your suggestions are pain free, thanks again

[@HT-Physio]

So pleased to hear my videos helped with your progress! Keep up the great work :)

[@L0ND0NMAN]

Very good explanation on how to do the exercises. Thank you!😊

[@HT-Physio]

Very happy to help!

[@sultan.savalan]

Thank you very much for this video. Would you make a similar video with resistance bands?

[@anilbhoopal]

I am 63 and i must admit that all your advice and exercises are an absolute value add to help me for my ultra long distance running. The science and theories described with every explanation are absolutely precise and very user-friendly to follow, making it such perfect sense. Keep up the passion Will.

[@HT-Physio]

I'm so pleased to hear my videos have been able to support your ultra long distance running - I'll keep up my passion, so you can keep up yours!

[@familyaccount7838]

Wow!! Just what I was looking for!! Thank you so much!!

[@HT-Physio]

So pleased my video came at the right time for you!

[@betsytucker4788]

Thank you. I foot is very sore last few days and this routine will be great to do since many of the exercises are sitting down. I also was looking for a good weekly routine.

[@antonydasst]

Wonderful bro. After long time I found an useful video on fitness for 50+

[@HT-Physio]

Great to hear it was useful!

[@YenT-ce3lw]

Thank you for all your beneficial videos. Please provide information on user friendly adjustable dumbbells. Thank you once again

[@davidfarquhar3917]

Very clearly explained set of exercises

[@annewiseman9983]

My husband is going to start this routine. He is 61 years old and was having trouble trying to decide what kind of strength routine to do. Thanks Will!

[@HT-Physio]

I hope it proves helpful for him!

[@marylynch951]

Thank you Will I have stopped exercising at the moment because I am waiting to see a Neurosurgery consultant regarding my lower back pain

[@platzandersonne2198]

Back Pain..Check your Vitamin D Level.Have a Look at Grassroots Health-Nonprofit Informations about Vitamin D3...My Back Pain is gone with a 25 OH D Level of More than 50 ng/ml !

[@peejaypayne]

Book ordered,exercises sorted,new training session planned for tuesday 👍

[@HT-Physio]

Thank you so much for ordering my book, I hope you find it most useful! I'm pleased to hear you've been putting these exercises into practice :)

[@dhanjivelani1268]

I appreciate the small things that we need to be careful about. I am 77 so very important

[@rowenajamias6667]

I love your video im 66 yrs ld by august, female…thank u for sharing im fr the philippines

[@TheWanderingGeezer]

Well done, very clear and concise. Thanks.

[@HT-Physio]

Great to hear you thought so!

[@hal7ter]

Excellent presentation, thank you!!!

[@HT-Physio]

You're welcome!

[@christinekane6059]

Thanks very much for demonstrating those exercises. And tbh, I WOULDN'T have known most of them WITHOUT your thoughtfulness of explanations/step-by-step, so to speak ❤. Suffering with degenerative spinal disease as well as deviated pelvic on both sides, would you say these exercises will help my spinal core 😮? Naturally, I don't want to damage them more than they already are, but I certainly need to do something to assist mobility problems. Any suggestions, simply drop me a note. Thank you once again. Great video.

[@therehastobesomethingmoore]

I’m 62. I hit the gym 4 days a week and do HIT ( like Mike Mentzer and Dorian Yates )…been packing on some great muscle. About 45 minutes per workout.

[@estherkinzelmann4875]

Thank you. Appreciate it.

[@HT-Physio]

You're welcome!

[@ginafaena7725]

Thank you. You are a gift to all. 🙂🙏🏽

[@HT-Physio]

Thank you so much!

[@felipearbustopotd]

I prefer the everyday approach. 1 set to failure for each muscle group as an absolute minimum. Which means, minimal time spent working out and maximum time spent living. - the something than nothing approach. Our ancestors never rested / had days off or were as sedentary as most of us are today - I see my approach, as a type of movement that they did everyday just to survive. As for protein intake - something that I struggle with, esp the 1.5 per kg of.... ideal body weight, something that I believe was not mentioned? Getting the 1g is easy, but not the 1.5g, some say 1.6 is the ideal and anything above that is... overkill for gaining muscle but would not necessary go to waste, so says Dr Donald Layman and co. This stems from having done OMAD for several years and adjusting to 2 or 3 meals / intake per day is troublesome. But I working on it. If one is not hungry - why eat? Cheers.

[@stephtheband5052]

Love your videos. I was a pretty sedentary person most of my life and now I’m learning how dumb that was. Now that I’ve reached my 50’s and I’m recovering from a broken ankle muscle loss has become a real problem. I appreciate you sharing this routine but I don’t have access to weights or a gym atm. Can this be done with bands as well?

[@hal7ter]

Go for it!!

[@markhirsche1066]

If someone asked this already, I apologize. As a former American pro football player, I’ve been in pain a lot since those days. I’ve done every workout imaginable. Yours seems straightforward. Doesn’t seem like enough exercises ( just because I’ve been used to doing a lot more my whole life ) I’m ready for a change. Less is more right. I noticed you don’t have isolation exercise for the triceps. I know the bench & shoulder press work the triceps obviously. My question, if you had to add an isolated tricep exercise to this workout, what would it be? Barbell extensions ( or French extension, sitting or lying down ) or something else? Thanks in advance. I appreciate your program & input.

[@HughCulver]

Great list of exercises. I like that all of these are good for gym goer’s or home gym.

[@lourdesecheverria6209]

Yes, I can do these 3 times per week! Thank you! ❤

[@cybercamp2900]

Thank you for this edition All of your input is welcomed🙏🏻

[@HT-Physio]

So pleased to hear my videos are appreciated!

[@SusanHaydon-kp1jc]

Lovely routine for monday wednesday friday. Llike a bit of weight traning. Not using as doorstops anymore 😊

[@HT-Physio]

I hope the routine proves beneficial!

[@WinstonBowler]

We love this channel. We have a fairly mobile lifestyle and are not able to carry dumbbell weights with us. I would love it if you designed a workout using just resistance bands and body weight alone. Thanks for all the helpful advice

[@HT-Physio]

Hi there - I have the following videos which may be of help for this! kzbin.info/www/bejne/kGqQh3iwrZJro6M kzbin.info/www/bejne/fquye6uCgseGbLs kzbin.info/www/bejne/iIfQenSNbsSMpNE kzbin.info/www/bejne/Z3i4p614pN13jrs kzbin.info/www/bejne/lZPIhZWPaqyZe68

[@azizarahim1566]

Great exercises...so well explained ❤

[@HT-Physio]

Happy to help!

[@julierahn6932]

Is this regimen osteoporosis- friendly? Thanks, Will

[@googoo554]

Much gratitude Will. This is great!

[@keithdainton6043]

Old school training I am 71 still working out 2 or 3 times a week full body workouts

[@wandabrady2178]

Thank you Will found these excercis very helpful❤!

[@nevilleofficial]

Nicer piece of advice 🎉 Best wishes 🎉🎉🎉

[@lindaarendt496]

Are these exercises in your updated book? If they are, I will pre-order today.

[@soichirohonda267]

Thank you Will, excellent video and very useful, as always. Only completely wrong title. Over 80's, and/or for the disabilities could be more suitable.

[@ivanquartulli6765]

Thank you. I started this routine

[@HT-Physio]

Great to hear it!

[@canadiancontent352]

This video is spot on for the 3 times a week with at least one rest day in between. I was overtraining and getting consistently beat while playing competitive sports by what I thought were less conditioned opponents. Ever since I cut back on the training I’ve seen big improvements in my performance and those same players are not getting anywhere near past me now. Btw I think if someone is playing a sport once a week that should be considered a lifting session due to the stress on the body for recovery purposes. I’ve started doing a few upper body exercises post sport to take advantage of being warmed up with no noticeable discomfort the next day.

[@arttimm9153]

70 years old. Achieved at first powerlifting meet - BC Masters 4 record for under 105 kg (under 232 lb) 145 kg squat (320 lb) 112.5 kg bench (248 lb) 182.5 kg deadlift (402 lb)

[@reetwikshah1482]

I did it for the first time today. Feeling better

[@joeymartoni]

Thank you, awesome instruction video and content.

[@Pa-we1lw]

I like the way you describe the exercises.

[@HT-Physio]

That's great to hear!

[@jkquinn2010]

Found your videos today and am really liking what I see. Content is clear and presented well. Looking forward to going through the library. I am 58 and in shape but feeling the aging process more and more. Currently dealing with a very sore Achilles tendon so hoping I find content in your channel to deal with that. Otherwise great stuff Will. Ps. Ordered the book and looking forward to reading.

[@HT-Physio]

Hi there - I'm so pleased you've been enjoying my videos and thank you for purchasing my book, I hope you find it packed with valuable content! I have added your suggestion regarding your achilles tendon to my future video list as well - I'm wishing you all the very best!

[@zhilahaghbin4766]

thanks much, useful tips and exercises

[@sasankannair4381]

Very good narrative

[@HT-Physio]

Glad you liked it!

[@claudiabamford4615]

Thank you that’s really helpful!

[@HT-Physio]

Great to hear it!

[@anetabartosiewicz8373]

Hi 😊That’s absolutely amazing 🤩

[@HT-Physio]

Great to hear you think so!

[@drmnarmadha]

Truly amazing and excellent video.🎉

[@HT-Physio]

Thank you so much!

[@rayneville5081]

Excellent videos

[@pinarofdag]

Please also add when to inhale/exhale for beginners and/or seniors.. Thanks for all your efforrs.. Regarrds,

[@soulmate702000]

You can do the Dumbbell press on the floor to start with. It's safe too as there is no risk of overstretching the chest muscles. Please correct me if I'm wrong.

[@kidvision564]

That has been the fundamental body building protocol for many decades

[@LewieLeway]

0:28 Forget the asking your doctor nonsense, they are pretty useless. The second part, if it hurts, is all you need. GPs know little about lots. Listen to your body.

[@hilaryboardman7167]

Will, thanks for the very helpful videos; I am a bit puzzled about the amount of protein per kg. Is it per actual weight or per ideal weight? For overweight people this could make a huge difference. Please advise.

[@bobadams7654]

Relates to your current body weight.

[@markpaul1958]

Thank you for your contribution to health and fitness. have subscribed to both your Three Tip Friday and the Video. I get the Three Tip Friday on my email but have not received the link to your muscle building video. Please send ASAP

[@jonro09]

Hey Will. Thank you for these videos. I’m 71 and have been concentrating on my body for a while now and your videos really help me understand what muscles to work and why. I couldn’t see where to sign up for your email though. Sorry if I’m a bit slow ha ha.

[@giulia713]

Awe Thank you so much!!!

[@HT-Physio]

Happy to help!

[@helenm6474]

This is great, just what I wanted to find, thanks Wil, I wasn’t sure where to start with weights, but I do now!

[@HT-Physio]

Great to hear my video helped!

[@NarayanaSarathy]

Finding your channel very useful and thank you! If you also talk about when to breath in and out, during this exercise routine, that would be useful as well! Also the neck position, as somehow I get pain on my neck joint!

[@SuePenn]

Excellent! Thank you!

[@HT-Physio]

You're welcome!

[@susandrake7211]

54 f with herniated L5-S1 disc. I had been lifting for many years. Now I am scared to go back to the gym. My physio says it is okay to start light and slow. This sounds like a great place to get started again