Aerobics with 610. Hamstrings must be sore for a week. I would need an icy lake to swim in after that to recover. Squatted 405x9 mon. im happy i got 495x3 yesterday reg deadlifts. The figure 8 straps are a help. I dont have 600+. If i did i could load up the bar and maybe move it 1/1000 of a mm.
@MindisJurenas3 жыл бұрын
You’re right cardio reps! Last few reps were sus my hammies were screaming complete fatigue. And today I feel like I fought a gorilla 🦍 lol Good squats/dead’s keep up strong work 💪🏽💪🏽