Human Flag Tutorial | Barstarzz

[@leondelafonte]

Boy, these guys are absolutely brimming with personality aren't they.

[@TheFonzeBonze]

Yes

[@brianbelcher7279]

we could tell there was nothing they would rather do but help us improve our flags!

[@_ashout]

Not much personality is needed on a tutorial video. Clear and concise instructions on how to move through the progressions is all that is needed.

[@leondelafonte]

Arash Outadi Hahah! Maybe not for a corporate powerpoint instructional.

[@onreact]

This isn't about ego but about down to earth instructions.

[@gavo2394]

He looks thrilled describing the whole process

[@ied86]

Amazing step by step workout,its what we needed for,thank you!

[@Uvirra]

The best human flag step by step tutorial I have ever seen. Thanks, guys.

[@mixalismerait.m6939]

wow this dude talking looks so excited...

[@sachin-mavi]

Mixalis MeraiT.M lol ... indeed

[@troycambo]

Don't get too excited man..

[@idwandeshira8052]

It's a very clear step-by-step tutorial. I like it when you show the basics before performing the real human flag.

[@OfficialBarstarzz]

Hey guys we have a new program coming out thats gonna annihilate your goals!! Sign up here for a free promo barstarzzbtx.com/transform

[@onreact]

That was just what I needed. I was struggling with the flag for a long time now because I didn't have reasonable step by step progressions to work on.

[@abudawoud443]

this is the best human flag tutorial I've seen, its got a good mix of workouts.

[@onreact]

Yes! I finally made it! This tutorial helped me along the way. Thank you very much!

[@betigang]

best tutorial of humanflag on youtube

[@OfficialBarstarzz]

Beti Rtd Thank you, bet compliment

[@stanrobinson100]

demonstration of the hand positions is excellent,as is all the video,well done

[@alexjumba]

Great vid. Like the way no sophisticated or expensive tools are required, just simple poles

[@SupaNovaLeo8]

Barstarzz, I love and respect your work immensely. As CenaCold75 said, motivating your subscribers is what this channel is about. You can demonstrate perfect technique, form etc but if there is no passion, energy and enthusiasm in the delivery of this video - what's the point.

[@aidzz69]

thanks guys i folowed your tutorial to get stronger for muscle ups, after 8 weeks of following the program i went from being to do no muscle ups at all. to being able to do 9 in a row ! will defientelly try this out as i have had success from your previous vids

[@jungleboogie1978]

This is the kind of training I have been looking for! I have seen the flag and always wanted to get into shape to do this move. Cheers guys, I now have some exercises to help me achieve my goal!!!

[@king40796]

Barstarz have the best tutorials yo i watched there muscle up tutorial an did the muscle up 2 weeks later after i practiced all the things they showed me

[@360cabbage]

I would like to see a video on your workouts through out the week. ie what you do on a Monday, Tuesday, Wednesday etc. I'm going to have to work out from home home now and that would be really helpful to my progression if you could share your workouts. Thanks guys.

[@Chronoxidex]

Best progressive tutorial ever !! Thanks so much bros !

[@tainted939]

Ready for the next step!

[@josemonsivais5265]

This video is great. Would be awesome a muscle up tutorial step by step like this.

[@SEIPPL]

Very good tutorial ! It will be hard work for me, but i will try it. Thanks.

[@pdude1911]

Nice one, I think I've been rushing my Human Flag a bit, as I can not even do more than 5 handstand push-ups. Guess I need to build shoulder strength before even moving on to the tucked flag. All this time I've just been wildly kicking my legs up and thinking the hold time would increase but I guess now I know that's the wrong way to do it. Thank you Barstarzz!

[@Velizarification]

Great tutorial, keep up the good job, Barstarzz! Leg raises and windshield wipers also helped me a lot with my core strenght in the human flag.

[@سيفالعاصمي-ص7ف]

Best Human flag tutorial ever, thank you guys

[@eyefinity3993]

I totally agree... please guys, more attitude on these videos!!

[@luqi5]

Step 8 is something I never seen or heard of before How could I not think about that step Amazing tutorial!!! And probably the best human flag tutorial on youtube :)

[@FLyGuY5989]

Great video guys thanks for the motivation nd the knowledge on the correct form

[@danieljoelfitness]

Awesome work guys. I just started my youtube videos now. Love this sport. Going to try this tutorial right now thanks

[@dimitriosmavroudis7]

Thx for the tutorial! It's the first good tutorial on KZbin!...I'll try it!

[@SirDeezGaming]

Great video i almost can fully hold a flag pole but these extra work outs and tips should be very helpful!

[@KJC63]

nice job explaining (and showing good form)

[@andre_j_placido]

those trap instrumentals always hit me! awesome tutorial amigos!

[@trbossdoggy]

That was an amazing ultra super video. I cant tell you how happy i am now because i couldnt find any video which properly shows how to do a human flag.All they tell is " strengthen your core" well no shit sherlock but this video was amazing started from the easiest step and went to the hardest one.Human flag is one of the most extreme achievements in my fitness sport.I would also like to see how to do a muscle up(not one side then other,smooth proper fast muscle up) video like this one.Appreciate you so much guys.

[@TheMikzter]

Salute bro! If you want more help than this video, let me know!

[@pdude1911]

You can do a human flag but no muscle up? Interesting, for me it's the other way around! Keep training hard :-)

[@plug481]

+pdude1911 well it's been two years I'm guessing you guys are pretty good by now. I can do muscle ups but only one arm at a time, if I keep doing these will i eventually be able to do the complete muscle up?

[@bode345]

Awesome tutorial guys!! This will definitely help me get the flag!!

[@darrensurrey]

Great tutorial.

[@ashutoshchouksey4722]

This is exactly what I ws looking for. Thanks for the step by step tutorial

[@artgrl73]

thanxs for posting this! great transitional for the flag

[@FromTheMarshess]

Great video! I agree with Dmitry Voloshko, Muscle up for the next tutorial!!

[@sebastianfernandez4459]

very good, thanks. excellent demostration.

[@youssefbassam7951]

thank you guys this is absolutly awesome (y) respect from Morocco

[@RubenYebran]

Please make a Reverse Grip Muscle-Up or Chin-Up Muscle-Up Tutorial!! Thank you guys for all this videos! You are an amazing group!

[@webnebular]

wicked thx guyz... barstar in the making

[@djurovukotic7655]

Nice tutorial, I think all the steps make sence! I would like if you guys could come up with either Front lever or Full planche. Keep making these videos, they are great for us that are bar-working alone and need some guidence!

[@brolicfightness2439]

Thanks for your videos!! Such an inspiration!!

[@user-fn4ld6tz7t]

Thanks man that was helpful and the best tutorial I've seen on the human flag

[@mortezamodarres4160]

Thank you guys it was really helpful.

[@slimbigginz1405]

this video is perfectly executed n very very informative. Jay is one of my fav barstarzz members n i always learn a great deal from his tutorials. cant really think of a video suggestion except maybe 1armed pushups with ur legs together. thanks for the inspiration n motivation and keep up the journey to greatness....see u when i get there.

[@evazenon8299]

Awesome tutorial! Thanks a lot!

[@betaodantas]

Incredible!! Congratulations, great video

[@TheRaizo101]

In my opinion a 4 minutes regular plank hold, 3/3 for side planks. The more the better, so as long as you got them basics flawless, you should be ok!

[@JimmyChoo24]

Can you guys make one about one arm pull-ups ?

[@Trader_Gabe]

Excellent, great tutorial!

[@richardjohnson9703]

Pretty cool demo guys.

[@moiperu21b]

amazing! the best of the best tutorial!

[@micahhepler5207]

This is one of my goals

[@berni2907]

Hi, great tutorial! Many thanks for taking the time to make it. I'm on my way!

[@yugangsta6606]

You guys are amazing.

[@rashidaldahiri6580]

Thanks guys for the guidelines

[@wongpanpan]

really nice tutorial , your channel is one of the best :D thanks for upload and the dedication of all hard work

[@jtomoiaga1]

I would like to see a tutorial on an L-sit. Start to finish with progression. Also, hand stand push-ups with progression, and plache with progression.

[@Notyouraverageguy118]

Great tips guys! Thumbs up!

[@ploteixa]

Wonderful stuff, guys! I'll be attempting to do these exercices right from now on.

[@forzacavaliere]

1. Try it. If you can't do it, you'll see just how much muscular strength it requires. If you can do, you know how difficult it is. It builds a lot of strength. 2. Alternating which hand is on top is the best way to be balanced. 3. Up to you, but you could just focus on the flag afterwards. (like, would you still train normal pushups if you could do one-armed pushups?) 4. Train when your body had recovered (only you can know, but 2-3 per week is standard).

[@akyak471]

Bad boy.... Am going to try and do this.... Damm Thanks for video....

[@erwinhewitt7438]

Great tutorial ! I can use thjs to get better ! But you guys have the personalities of a door stop lol!

[@allboroughllcfilm]

thanks guys!! great lesson ..

[@sabz3one3]

Top tutorial!fanks nxt vid strp by step how to muscleup tutorial!

[@Alexpapaspiros93]

Great tutorial for the human flag!thnx a lot!

[@boxen76]

Nice video! Realy nice to se Micke in a tutorial video!

[@pfcaraujo]

Great tutorial bro...respect

[@bruce7244]

This channel deserves a lot more subscribers

[@OfficialBarstarzz]

+Bruce j Thank you, sharing, commenting, liking helps.

[@tagmandan]

Best informational tutorial !! Thanx guys... Bit monotone explanation tho..cheer up lol

[@FawazAli]

Great video and nice instructions and progression. My 2013 goal is to do a human flag .. Have watched ED's instructions as well But am currently stuck in strengthening my back .. Having hard time with wide pull ups ... Any tips thx

[@Flosh007]

Dragon flags helped for me! keep a good form and do some repetitions, perfect for training your back muscles

[@vextamour]

Muscle Up progressions would be excellent. Including how to learn to be explosive and making it natural.

[@itsfarookmayne]

Great tutorial guys!

[@alexmanolis]

could you make a video on how to do a muscle up ? if you haven't made one already

[@jorgevieira4489]

great video guys wish you luck

[@Strugoals]

man thanks for that tutorial, i really needed that! im a beginner myself, going on 2mths and learning everything pretty fast but slow, awesome sport, looking forward in competeing in a year! :)

[@LargeMargeSentMe30]

Excellent tutorial the next video should be how to handstand

[@stanrobinson100]

Great video but I would like to see more close ups of the hand position for the flag,thanks

[@pdaangsakti21]

thank you very much!

[@gforcebreakin]

grip bar tighter to increase friction between ur hand and bar like a brake... maybe? not sure really tbjh... just getting into it.

[@1ns3n3]

hey,can you tell me sets and mins for the 3 planks and sets and reps for hspu,wide pull ups and handstand? Please i need a workout and idk how to manage it

[@weirdosq5225]

my left ear really enjoyed that!

[@krutomjer]

Excellent, thanks man !

[@jessetheskaterkid13]

Awesome tutorial

[@alexluna5789]

Can you guys make a tutorial on how to do a handstand or the planche?

[@MrMindless787]

I may or may not be the only one to ask about this but you guys should get someone who is out of shape or fat and show how anyone can get into the shape you need to be in to do the type of thing...I want to get into this to be in better shape showing off is just the prize you get to show off when you finally achieve what you guys do...keep up the good work

[@jehushaphat]

Which of these 3 do you think it'd be easier for a beginner like to start with: front lever, back lever, or human flag?

[@iamzandrex3810]

why are they so sad tho?

[@sztywnygit004]

Because they can do everything so they cant progress

[@oZzZzAn]

Great tutorial, TY!

[@apollobeast9633]

hope there is a double clap muscle up tutorial

[@anoukholtmann1374]

Project Human Flag is ON!! Within one year I'll nail this :)

[@narum86]

within two months! gd luck there

[@lk381]

can you please tell me I have to do dese all exercises or I'll start with the first one and after mastering I'll start next?

[@cimli8]

and? did you made it? :)

[@marvothedeejay621]

how did it go?

[@firecrapperXX]

probably gave up 3 years ago

[@peterhutlas3572]

Can i make from this exercises a workout training on back for example ? because i want to teach a human flag now :) thanks for video guys you are awesome :)

[@OldmanKorsaks]

Great. Thank you!

[@nywytboy68]

Great tutorial,...

[@TheMikzter]

Thank you! I hope it's gonna help!

[@icarlitoswayi]

Good stuff guys!