Unlock your Inner Peace | Meditation Basics with Dr Hansaji | Karishma Mehta | Ep 26

[@karishmamehta3337]

The perfect reset for the new year. Thank you Hansa ji- loved this conversation! ❤

[@humansofbombay2801]

Such an insight conversation! ❤️

[@parth3337]

Grateful to u Kari , Hasna ji , HOB for this interview ❤Happy 2024 🎉

[@Sadist-bs1tb]

Hi kari

[@boddewarnikhilyadav2371]

Do a show with Sister Bk shivani . She will change the whole prospective of our thought process ​@@humansofbombay2801

[@shamalaparameshwariah489]

Maa, very true about chakra, people who tag themselves as 'true guru' ,initiate youngsters into these practices who don't have even slightest control over their minds and have ended up in weird trouble...😢

[@archanamajumdar]

Thank you Hansa maa love you maa.your are one who introduced yoga to my life

[@parth3337]

The perfect reset for the new year . Thank you Hansa ji - loved this conversation !

[@humansofbombay2801]

❤️❤️

[@pramilaverma2618]

Thanks for motivation.

[@lluismilyunanoches]

Nice

[@ashokbhatia5178]

Very informative Thank you Ma'am

[@JuniVerse_Official]

Loved the session.. Thank you Hansaa maa..❤❤❤❤ always grateful to her..and thanks to the interviewer for not interrupting in this session..

[@pratimasandhyaa5202]

🙏🙏🙏

[@Jyoti_aka_Nikki]

A summary of everything one must know and follow. 😃

[@mayankpawarit]

It's not Yoga it's Yog!

[@ushakarry1335]

It can be spoken in both ways and the most common one is yoga..

[@poornimar3083]

Yes we call it as yoga.

[@mvprcys]

Yes, it should be yog and it should be Mumbai not Bombay!!

[@user-ss1rc4mo9r]

yes it is karnataka and not karnatak

[@gautamkhanna5842]

Who’s the interviewer, plz ?

[@anandarupmitra1314]

Good advices, but HORRIBLE interviewer..... she should know the basics of Astanga yoga and the topic.... before she asks questions. If irrelevant questions are asked, it's boring and disgusting and she is exposing her own ignorance.

[@ranikumar2979]

Correction Mother Sitadevi is the first lady of Yoga Hansaji is the second lady. 🙏🏻🙏🏻🙏🏻

[@prabdeol4631]

Breath like baby means when you breathing in your tummy should come out n breathing out your tummy should go in we usually do opposite that’s y people have anxiety n depression fix your breathing fix your mental health n your life decisions 🫶🏼💝

[@ashalad1048]

Great interview with Hansaben and Humans of Bombay as always. However, real shame on the misleading title about not meditating. Most of the interview is that everyone should meditate with the exception of being in depression and recognising it is the last step yoga. The exception comment features for a few seconds in the whole conversation. So isn’t an accurate or helpful headline to feature.

[@cleopatraluvsDamini]

I was so moved and serenated by Ma's words that I lost focus on what she said. I was hypnotized. So I had to watch it a second time to fully understand. Thank you very much for bringing this message into my life. I feel as if I am attracting more videos like this since I have done beginners Yoga with Dr Hansaji. I am happy and grateful

[@pramilaverma2618]

Thanks for the guidance and support 🙏🏻 🙌

[@Thesustainablehomemaker]

Very good info! Hansaji nailed it by mentioning the funny modern day exhibitionism of fitness unlike in reality it should be about one's inner state of mind or health! A feedback to the team - The guest appeared relaxed sharing all the info, however there seemed a bit of rush by the host asking for the 7 steps to end the discussion at the earliest. Not sure if there was a time constraint.

[@kevinrai6620]

Everyone should meditate..not alone but with the guidance of an enlightened master..when you learn abc n everything from a teacher..then why you wish to tread the path of the unknown alone???its egoistic..take the guidance

[@narendrashah939]

Excellant programe

[@arunagl6070]

Anchor is pretty but no home work for interview

[@mayankpawarit]

Wow, Please bring more guests like this !

[@Itzel-camacho72]

14:36 ❤❤❤

[@ishikarudra1070]

Ashtanga Yoga is Yoga with eight limbs not eight steps... Eight Limbs should work together (not separately ) to develop ... Each limb helps other limbs to progress through spiritual path.. This progress can be experienced mentally and physically

[@bernadettemolloy9148]

Much appreciation for this beautiful woman and her wisdom thank you ❤

[@chandraiaha743]

Thanks a lot respected for your awesome video about Real yoga

[@pushpaprabhudessai5300]

Thanks a lot. Nice conversation. God bless u.❤

[@AshaMishra-n4b]

You are very divine and Graceful woman 💕🙏💕🙏

[@snehamistry9067]

Awesome episode with a learning what is the actual yog. Thank you and waiting for manh more podcast episodes on topics like this and sould also request one more podcast with Jaya Kishori 😊

[@sudhayuvaraj9219]

Ma you are great 🙏

[@sunitaverma1969]

It’s very much new that depressive person shudn T di meditation 🙏

[@shivammaurya1761]

What an insightful episode about yoga!❤

[@humansofbombay2801]

Absolutely! ❤️

[@bruxulaandrews5369]

Excellent! Thank you so much Dr. Hansaji Yogendra.

[@shilpavankulphati7197]

Thanks Hansamma,I am a great follower of yours,and I am happy and everything is balance in my life❤

[@sunitaverma1969]

Ohh winderful one Thanks a lot 🙏🌹🙏🙏

[@vatsalarevandkar3373]

Very very informative. Thanks a lot

[@namitasharma8723]

Thank you hansa maa❤. You are blessing to us

[@savitrivaverchak4846]

Very informative. Thanks for sharing.

[@chandrabhushandesai8319]

Very nice Sadar PRANAM

[@karensealy9782]

Excellent 💎💎💎🌈🌈🌈🙏🙏🙏🌌🌠💥🇦🇺

[@amrutamunshi9859]

❤❤❤❤❤ Hansa maa ❤❤❤❤❤

[@ajayrajput1991]

thank you

[@cleopatraluvsDamini]

Namaskar🙏

[@manjugupta9204]

Thank you Hansaji

[@zainabchechatwala8924]

This was such an insightful episode, got to learn so much ❤

[@humansofbombay2801]

Thank you for watching. ❤️

[@shiiivm]

insightful

[@bharatimanjunath5511]

🙏🏻🙏🏻🙏🏻

[@jeetchheda5883]

Best one yet

[@purveshyesaji8208]

Really helpful to start the year with

[@humansofbombay2801]

Indeed! ❤️

[@janvibuddhadev5367]

This episode could have been little longer. Questions like from where can we learn all these….. books suggestions?! Otherwise loved it.

[@humansofbombay2801]

Will do a longer deep dive into this topic soon. Thank you for the feedback! 🙏🏻❤️

[@harshitchhabra5436]

Yaa! Cause too much content online. Would love to know more

[@TheEditingMaster]

❤❤❤

[@humansofbombay2801]

❤️❤️❤️

[@kirtishreerathore9203]

So much to learn! Glad to have watched this at the start of the year 🫶

[@humansofbombay2801]

Thank you for watching! 🙏🏻❤️

[@devraashi1449]

Loved it ❤

[@humansofbombay2801]

Thank you for watching! ❤️

[@ishasavardekar5343]

❤❤❤

[@humansofbombay2801]

🙏🏻❤️

[@aneeshkuttan3102]

Hansa ji.

[@humansofbombay2801]

The best! ❤️