Humbled by a 26km Long Run | Chasing Sub 4 at Paris Marathon 2024

[@chrisbray5687]

I’m so invested in this. Great content lad. Keep up the good work!

[@parkersbackup]

I’ve also been struggling with hamstring issues training for a half marathon. My PT told me to try lengthening my stride so my legs extend more to activate the glutes. So you’ll feel like your stride is hitting further back on your foot and that will bring your glutes in more. And strength training and proper muscle activation before runs are both vital

[@ThiLDeStecker]

My left hamstring also always leaves the chat, feel you mate. Would be interested in seeing your cool down / stretching routine. 👏

[@davidleiper1]

Great video. Keep them coming.

[@lewbz0r]

getting after it fella, love the content

[@dpil810]

Try warming up with a band above your knees and doing the side steps for like 10 steps out & back a few times. It really gets the glutes warm and may help offload hamstring workload

[@DaveTheRunner]

Great content mate, hope the hammy comes good 👍🏼

[@mikecole]

MORE LONG RUN VIDEOS 👽

[@turbaspaul372]

Hello Dan, can you make a video of your Marathon training plan? Im feeling a bit lost in my training and it would help a lot! Cheers dude

[@j7scaife]

Check out the Runna marathon plan as thats what he’s following

[@emmahallows]

Get a bit of strength training in for them legs & glutes lad. It will work wonders and help you get around activating your glutes when you need to!

[@RWAWJK]

Cycle on a full roast dinner challenge then? 😂

[@ryanhallam5077]

Where do you put your phone and car keys going long distance? Don’t fancy a hydration vest and the belt I have bounces like mad

[@Daaaanjj]

have pockets in the shorts usually me for phone/keys. Just need to get a decent pair that has a bit of storage

[@dom99mufc]

Fresh T

[@abebrown7868]

Get in the gym and strengthen your legs!