HUNGRY? This makes FAST

Done in 5 minutes. Here’s a quick and easy, stuff your face cook up, when you’re in a rush and looking to fill your belly. This is what I eat when I’m hungry and want something quick and filling. And it's vegan and a healthier whole food, done fast. Tofu hits the spot, again!
Ingredients.
350 g Extra super firm tofu, cut into 4 slices
1 tomato, sliced
½ red onion, sliced
2 soft squishy buns
2 -3 Tablespoons BBQ BEAST seasoning
Recipe here • CHEF EXPLAINS Nutritio...
Olive oil & Vegan Butter
Vegan mayo
BBQ sauce
Salt and pepper

[@abeindoria]

I am liking Derek's "Imma go be a wizard now" phase.

[@DerekSarnoChef]

😂🫶

[@TrueTeranell]

Yeah right?! I was just thinking the same, stylish :D

[@shanethacker398]

Needs a smidgen of wax to get the stache JUST right 😊 Come on Derek, make the "handlebar" community proud!

[@trishramsden5551]

Hahaha Frankie spitting out the lettuce 😅 my dog does the same, it's like she takes it to be polite then spits it out the side of her mouth 😂

[@DerekSarnoChef]

Miss America is like, “wtf did you just give me”

[@memissjan]

Chef, I had to laugh cuz our dogs are the same. She doesn’t like lettuce but she loves spinach, even before I cook it!! I made a power salad and told her she wouldn’t like it but she ate the bit I gave her. Couldn’t believe it!! I sometimes call me dog my shadow cuz she follows me like right behind and over to one side. ♥️ I would love to cook with you chef Derek!! We eat the same way! I don’t say goodbye so Chow! 💋🤗

[@memissjan]

Oh. I meant to ask what kind of tofu did you use? Or was it squished dry?? Can’t wait to make your recipes!! The eggplant fish sandwich first! You’re a love!! 💕

[@janiceb2530]

I have not known anyone that eats tofu like you do. I will have to give it another chance with your teaching ….. You did inspire me to clean up my cast iron … I had put it away a long time ago … but kept my 3 favorite pieces from my grandmother’s kitchen. Appreciate the fun with Frankie … fur companions have a way of holding your heart and bring a lot love to your life. Thanks for sharing generously on your you tube channel.

[@jeepsahara333]

I’m fasting- and drooling; but that looks heavenly! Love the red onion combo.

[@cranbell99]

watching cooking videos while fasting is very masochistic.

[@VikieAdams]

Keep going! You are an inspiration to not only vegans but humans who are trying to be kind and loving in everything we do :-) Hugs to you.

[@Lightofsoma]

Looks yummy 👍🏻 Lost my dog two months ago after 12 years. Lovely to see Miss America ❤

[@DerekSarnoChef]

I’m so sorry ❤️

[@siiiriously3226]

I´m sorry for your loss. :(( I lost mine 2 years ago, and I am still often sad about it. may your pup rest in peace. much love!

[@maorduani]

Sorry for your loss 😢

[@whiteydiamond]

This ain't about you lol

[@andrewwashere82]

My condolences. I just last my cat last year. Bottle fed him and had him about the same amount of years. I'm still mourning, so i know you are! *digital hugs*

[@KandyLovesGreen]

Thank you for sharing your wonderful food world and Miss Frankie! Looks so delicious. My dog loves all veggies especially lettuce! You do such an incredible job! Now I'm hungry. And your old man slippers had just more charm not that you need it! 💚

[@DerekSarnoChef]

😂🫶

[@jake_villanueva]

Quick and tasty. Tofu is so versatile.

[@Lexington2009]

Soooo, your version of fast is still more effort than us lazy people who consider fast as heating up left overs! 😊 you are very inspiring and I hope to have the connection and love for food that you do one day...💜🐶💜

[@DerekSarnoChef]

You first have to make something to have leftovers. 🫶

[@rachelbrubaker6920]

you are so inspiring, always maintaining a clean cutting board, giving love to your pup, no one else on YT can compare...

[@beanburrito8903]

I still love seeing your beautiful spirit ❤

[@asexualatheist3504]

Frankie is adorbs. Thanks for sharing your culinary ideas too.

[@Alaskaventureswithbrodie]

Your meals just always look amazing! And love your filming style.

[@mermeow]

Found your channel yesterday, & quickly subscribed. I'm enjoying your videos. Frankie is adorbs. Recently lost my Terrie 🐶, so visually loving on Frankie. 💖

[@gdogrun]

Delish and super quick. We have a new entry for our go-to meals. Love this one! Thank you!

[@aforty1]

I basically make the exact same sandwich but I'll press into the tofu salt, pepper and nooch. Gives it a great little crust and it's so tasty!

[@jill1452]

Who needs Beyond Meat when you could make these!!! Yum 😋

[@DerekSarnoChef]

I like it all!

[@jill1452]

@@DerekSarnoChef Good point - Beyond Meat has a place too… and is yummy too!!

[@MrRainyhHead]

Love what you do Derek. Keep doing you.

[@AMK190768]

Great inspiration, will try this weekend. Btw. the beard makes you look very… sophisticated! 🎉😂

[@DerekSarnoChef]

Thanks! 😃

[@a_shot_in_the_dark]

Fast & fabulous.🔥Another winner!💯

[@DerekSarnoChef]

Thanks for watching

[@anned6913]

I just love your videos, the best happy therapy in the world. Love you both ❤

[@electronutlabs]

Thank you, Chef Derek. I live in India where tasty, vegetarian food is easy to make or get. But I also love the western approach to plant based cooking. Today I made this tofu burger, following your recipe. The family is very impressed! :-) And my daughter loves your channel - especially because of Frankie.

[@suquoia]

Thank you for sharing your recipes and its good to see America's sweetheart every video! (Frankie ofc).

[@lindsaytoussaint]

It’s very satisfying watching you wipe and clean as you go. Also I love tofu sandwiches so much. It’s perfect! And will try mine with pan fried tomatoes next time.

[@michellecollins6379]

That looks so good. I'm gonna try it next but with your vegan BBQ sauce.

[@kat4animals004]

That looks so great! Thank you for the excellent videos and the wonderful meals that you share. And the recipes. How we can eat healthy and fast. eating healthy is easy just got to do it. And look at all that protein in the tofu! Excellent!

[@VeeraLjamina]

Fried buns, tofu, onions plus any sauce from the fridge. Start was similar to your recipe😂 but if I am super lazy, then I barely fry anything just to avoid washing my pan afterwards.

[@SparrowErin10]

I don’t think I could even eat half of that! How do you eat that quantity of food as a plant eater? I’ve been vegan almost a year and still get full so fast!

[@CompelledCat]

Man you make me want to make videos like this. Love it.

[@NEROpatched]

I saw the video yesterday and i had to try it. I'm not vegan, but i want to eat less meat and I'm eating this burger right now, and its just amazing! Flavourfull, delicious and i dont miss anything. Even my daughter loved it (without the onions 😅). Thank u so much for the inspiration. Greetings and all the best to Frankie and you from austria.

[@gettingbold1203]

Thanks for a recipe without microwave, grill etc. I don’t have any of these. Will definitely try this recipe….it’s very easy and simple!!

[@RICO_SUAVE21]

I like taking super firm tofu and slicing very thin and sautéing it in some olive oil similar to what you did here. Slicing the super firm tofu very thin makes it absorb more seasoning and it’s got a real meaty texture and bite 😊

[@jordanbeaman6911]

I'm new to your channel, but I've been watching nonstop this week! I just want to say, thank you for sharing a little slice of your life, and communicating with love through the food you make and share with us! I'm more of a flexitarian and my girlfriend is vegetarian. It's shocking how many vegetarian recipes are so boring! Veggies can be droolworthy!

[@EarlteriorMotive]

Diggin the recipe. Lovin the slippers as you always knock it out the ballpark. ❤️ 🥘 🥪

[@sebytro]

1:42 Wow that knife is SHARP!

[@judylloyd7901]

All knives should be that sharp.

[@dougw1737]

This dish is a winner! I'm already looking forward to having it again, tomorrow. It was so tasty and not tasty for a vegan dish, just plain delicious food. Thanks so much.

[@adamthedog1]

hey derek, do you have planned any video on making non-soy tofus such as lentil? I'm curious if you have any tips for seasoning, pressing, etc. that are different from making normal tofu. thanks for this recipe!! looks fantastic

[@DerekSarnoChef]

No plans are n the near future for that one, will keep in mind tho

[@maiynnai]

Yummy, I love this! Thank you for sharing something so quick and easy. My struggle is always trying to find time and stuff my kids will like, lol.

[@merk9569]

I just subbed based on your one video. If you can make tofu look appetizing after the awful experiences I had, you earned it! When I became a vegetarian three decades ago, I had tofu prepared at a restaurant that I had been told did excellent tofu. It was inedible. I tried cooking it at home using my trusted Chinese cookbook. Same result. In the last couple of years I am having problems getting sufficient protein; I developed lactose intolerance plus my daughter enlightened me about the plight of diary cows. I no longer will eat diary, even if I could. To top it off, I have discovered that the original digestive issues I attributed to meat was in fact due to the anti nutrients in the foods that make up the backbone of my diet: beans, peas, legumes, grains and nuts. At a time of my life when I have the least amount of energy to devote to food preparation, I am having to wash, rinse, soak, wash, rinse, soak, repeat ad nauseam! The food is now tasteless (but that may be due to having had Covid-19; need an antigen test.) Time to try tofu again. I will be viewing your videos. Thanks!

[@juleshappy741]

I can’t wait to make that nutritional yeast seasoning. This sandwich looks so good. And this video was heartwarming to watch.

[@StjerneLill]

I adore you 🥰 I actually make the same when I am hungry. If I don't have any tofu, I will make it with mushrooms. You inspired me to make my own nutritional beast seasonings, in larger batches! And I wanna tank you for that 😁 I bought a crockpot yesterday, and ordered a tofu press. Gonna make som delicious vegan yoghurt and experiment with tofu making!

[@jenniferw1570]

Checked my fridge and I've got everything ready to go, for tomorrow though. I've been cooking and cleaning for others all day so this will be my breakfast. Thank you, Derek

[@CARN3L]

Derek, you're my hero. Thanks for this vid

[@annie-qc9wv]

I would love to see you make some raw vegan or more raw meals! Love u

[@ThePathOfEudaimonia]

Derek, you are one of my greatest inspirations for high quality vegan cooking. When I was younger I always wanted to be a chef, but went into medical instead and kept cooking as a hobby. A question: I want to improve my cooking skills and knowledge. What are the best books and other sources you'd recommend?!

[@autumnberry6677]

Hi Derek, Aww thanks i love fried food but totally agree having to open the door or windows cooking onions. love it.🧅🤩

[@di_nwflgulf3547]

Yummy chef, doing soon, aka wed....did spanish stew for tonite.....

[@DerekSarnoChef]

Sounds great!

[@di_nwflgulf3547]

@DerekSarnoChef did Hermann version...took couple days, but ready to simmer off in a few hrs....🌱😋🫶

[@glamdolly30]

You and Miss Frankie are the finest culinary double act since Jacques Pepin & Julia Child! 👏👏👏 Why don't you guys have your own prime time TV cooking show? It's surely just a matter of time!

[@karen.island3697]

I must admit, I hate to cook. I don’t know why. But in watching you…I am completely inspired and plan to change my ways! I’m curious if eating your way helps you lose weight? I love the sound effects, the ease, everything (even to me, a tofu hater) looks simply delicious and scrumpy, the way you clean as you go, and just the creativeness while being simple is absolutely awesome! If you can get to me to love tofu that will definitely help keep me on track with plant based and I’ll consider it a miracle. I’m mostly plant based but my diet is absolutely horrible and non nutrient dense. I’m gearing up to start following some of your recipes! ❤🎉

[@angelatillman4323]

Yep! Im making that!😊

[@maryhiggins6783]

Awww, Sweet Baby Ray's BBQ sauce!❤

[@myishacherry7242]

I'm 46 & i've been making bbq tofu sandwiches since childhood! Looks superb Derek!

[@beardoodle9835]

I'm watching this while eating, and it's still making me hungry 😂 (My neighbor gave me some cucumbers and radishes, so I obviously had to make a sandwich with them immediately 😊.) But, I think I'll have this tomorrow, I love tofu burgers/sandwiches 😋 Much love to you and lovely Frankie 💜💜

[@pamelalee3265]

Their's my dinner for tonight with a side of fries 😊😊

[@Luke-tm6oo]

Good and simple

[@theoldesttrees]

Really enjoy these videos, Derek! As a thank you, here's one of my favorite vegan sauces: Start with a little southern style pepper jelly (IYKYK), break it with a little ACV (only enough to break it, maybe 1/3 tsp to 1 tbsp jelly). Add about equal amount dijon to jelly and stir until a thin liquid. Add vegan mayo until the consistency and flavor you like (less if you want strong mustard flavor). I like to add a little turmeric or ginger, too. Great on chik'n, french fries, tofu, crudite, salad, anything you want to have a tangy zing.

[@sandralutz-rodriguez2864]

That looks amazing!

[@ltorromcc]

That is a serious beast of a sandwich. Yum!! Tha k You! And Frankie lives you back. Also you slippers are Fabulously Comfortable.

[@amymartin5753]

Tonight I’ll have an easy dinner of white corn, black beans, avocado and salsa plus a dash of hot sauce. Very satisfying and simple.

[@abrooklyngirllinda]

every video, long or short is so great and enjoyable. thank you thank you::

[@WillowNook]

Everything you make looks beautiful!!!

[@celinefederici6951]

Love tofu and I am hungry so I will make this for lunch!...but much smaller😊 Inspirational, the way you clean up as you go along. My kitchen usually looks like a war zone. I think the problem is that I wait until I am hungry to make lunch or dinner. Let's see how I do today!

[@declanlalor7185]

Thank you

[@made.online2149]

went out and grabbed the groceries for this & just cooked it right now, it's suuuuper delicious! I wonder if there'd be a good marinade for the tofu for even more flavor 🤔

[@meysam9]

Delicious recipe 😋

[@Susie617]

Looks deeeeliscious

[@annaphillips7120]

Your doggie Frankie has fur as sleek and shiny as an otter

[@HoffmansHoopties]

"I don't do catsup" just when I thought I couldn't like you any more haha

[@simonemair4586]

Old man slippers 😂😂😂

[@henryjgray]

It's almost 11pm on a Wednesday and I am suddenly starving!

[@DarrelDressel75]

Love your style Derek. I gotta ask what happened to those chorizo sausages though. I was going through those daily until they disappeared one day. I'd love to get my hands (and my mouth) on those again if at all possible.

[@a.j.843]

Great looking Sammich! If you had more time would you sauté the Jalapeño, or stick with it being raw?

[@wildaboutcooking2594]

Mmmmm. Will make these for a packed lunch this week 😊

[@staysafe6446]

I'm a burger maker too, I try to find the ultimate burger and it gets better every time.

[@Ladyofdeath777Weaversoftheweb]

I made this, but it came out too salty. i think my BBQ rub was too salty (I didn't make it). I couldn't taste the nutritional yeast. I'm going to try again with a different seasoning on the tofu. The caramelized onions really make this dish!!!

[@darlenepatton2072]

Onions YES!!!❤❤❤❤❤❤

[@CraneHealingArts]

Wow!!! Derek, how do I make a protein loaded breakfast? I’m new to tofu, been trying to be open to it, you inspire me!!

[@dwalker6868]

Yummy thank you for sharing

[@AlaskaNavigator]

Why not put the BBQ seasoning on B4 you cooked it??? Also cooked tomato on a sandwich........I dunno that was a weird combo......No worries your still my fav YT chef and it was a good idea on the sandy

[@barbaracarbone4658]

Mmmm soooooo good. I have old man slippers myself. Lol

[@pamelasuccaw7214]

What's in the BBQ Beast seasoning? I'm kinda new here.

[@lw2084]

Haha Frankie looked at him eating that sandwich like why is he eating like that is he hungry?

[@sheritaylor7997]

Looks yummy! Is there any brand of mayo or BBQ sauce that you prefer?

[@lily-surya]

Just ate and hungry again 😂

[@elenaketzal]

Thank you so much! And what’s in the nutritional yeast besides that? I put in chipotle powder.

[@DerekSarnoChef]

That recipe is on the video referenced 🤌

[@TJ-kz1ul]

That looks delicious. I think your dog wants the other sandwich =)

[@d2cbro]

lol, my dog LOVES lettuce, especially crunchy romaine.

[@blainebowe73]

Oh I'm making this one! Thanks Derek

[@yeshuamusic5102]

I know all the uk tofu brands so well I can tell just by how that block looks it's ToFoo 😂 I miss Tesco's stocking the wicked kitchen tofu, it was such great value for money... Do you have Frankie on a vegan diet?

[@baypony50]

Wow, delicious-looking burger - I need to start making and using nutritional yeast! Thank you ;)

[@kerryjordan2525]

Oh my!! Looks amazing.

[@crankgreenwatts]

Imagine a Burger Van dishing this out; healthy and nutritious 💚 And price break would be great as-well 💰 Such a shame when plant-based food is over-priced compared to other offerings 😥

[@carmenmarcinkiewicz7149]

That looks SO GOOD!!

[@kunverjihirani276]

Lovely vegan meal 👍🙏😊

[@mrwakacorp]

"...and this is for the missus." Feeds the dog. 😶

[@Littledreamer0324]

Wait what is inside the barbecue B seasoning??? I must get some!!!

[@magalissantiago2817]

She is too cute!

[@jacquesdugger5989]

Where can I order your delicious-looking mushrooms?

[@Kotkau]

I make a similar sandwich alot but i prefer smoked tofu for the extra flavor.

[@marythomas880]

Frankie likes tofu…love her❤❤❤