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Easy, Healthy, and JUICY Lemon Garlic Chicken Thighs that you can meal prep for yourself or the entire family!
mix well'
-12 chicken thighs, bone in (trim extra fat, and if you like you can remove skin for less calories)
-2 tsp olive oil
-2 tsp salt, pepper, onion powder, oregano, paprika and chili flakes
-Juice and zest of 2 large lemons
-8-10 cloves of minced garlic
Plate with extra lemon slices, and serve with your favourite rice, salad, potatoes and/or more!
Baking time: 450F for 25-30 mins or Air-fry at
200F for 14-16 mins.
Baking times may vary depending on the thickness of your chicken thigh, but you're looking at 165F or higher for the internal temp!
Shrimp
1 1/4 Ibs extra large shrimp, peeled and deveined
1/4 cup butter
Tbsp minced garlic (3 cloves)
Tbsp fresh lemon juice
Salt and pepper
1/8 tsp Red pepper flakes, or to taste (optional)
2 Tbsp minced fresh parsley.
-Preheat oven to 350 degrees. Place shrimp in 13 by 9-inch baking dish.
-Melt butter in a small saucepan over low heat.
Add garlic and saute 30 seconds. Alternately melt butter with garlic in a small microwave safe dish in microwave.
-Stir lemon juice into butter mixture.
-Pour butter mixture over shrimp in baking dish, season with S&p, and red pepper flakes, toss shrimp then spread into an even layer.

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