Hwa Sa(화사) _ Maria(마리아) Dance Tutorial (Mirrored + Explanation) | Sheryl Chang

[@SherylChang]

Boday rollzz mwahhaa :D Hope this dance was fun to learn! Please don't hesitate to comment if you have any questions regarding the choreography, I’d be happy to help out in the comments 🙂 Timestamps: 0:11 Chorus Pt.1 Explanation 6:31 Chorus Pt. 1 w/Counts 7:11 Chorus Pt.1 w/0.75x speed 7:41 Chorus Pt.1 Full Speed 8:03 Chorus Pt.2 Explanation 12:03 Chorus Pt.2 w/Counts 12:46 Everything w/Counts 13:54 Everything w/0.75x speed 14:43 Everything w/Full Speed

[@litoashash]

Awesome tutorial! I was wondering where you got your skirt/skort.

[@queenmisheel4046]

Ahh. I can’t remember the whole steps nah bro I can’t dance...

[@Cheney1604]

Is this dance okay for a beginner?

[@fiquepertoporqueeuamo8912]

NAUNGHT GIRLS SEUNGYEON PLEASEE

[@amira9661]

You did a great job!! :) Thank you for the tutorial!💜

[@aqsa4096]

That awkward moment when ur learning how to body roll on the floor and your mom walks in 👀

[@skmaahriambbe7867]

My mom would think that I'm doing some pole dance or something

[@Sofia-ck6vy]

😂 my mom would kill me....

[@aqsa4096]

@@Sofia-ck6vy 😂😂😂😂haha just say it’s for Hwasa the Queen

[@Sofia-ck6vy]

Jisa 😂 note to self

[@amira9661]

Oh no😂 I'm sorry for everyone who experienced that!!^^

[@amandastevens1117]

This taught me the importance of stretching properly.

[@sandyyycat]

I was so confident during the first part and then it happened 😅😅 gurl my body wont do that ahahaha

[@SherylChang]

don't worry about it!! Make sure to stretch your body before and keep practicing the body roll by itself :) then combine the footwork and you've got it

[@lilabricot_]

me too lmaooooo

[@yoongistangerines3544]

my belly fat refuses to body roll :(((

[@raeray3888]

Dont worry its rolling on its own hills. XD

[@yoongistangerines3544]

@Juliana Me i hope so!!

[@mar-sw1jb]

there's a lot of fat women dancing as much as thin women. your belly is not an issue but if you want to burn it, fine.

[@moniii23]

It’s not your belly fat, you’ll get used to doing body rolls w fat, you just need to practice isolations

[@yoongistangerines3544]

@@moniii23 i will try to :( But I can't do that move when they lean back while kneeling and kinda grind/bodyroll backwards????

[@desgraciadamentebonita]

_I love your tutorials they are the best in the world, it helped me a lot thanks✨_

[@SherylChang]

thank you so much for your kind words!!💖

[@ebjdas8075]

I'm so glad I used to do gymnastics

[@inesxxx4835]

Hey Idk if you'll see this but how can I learn the thing she does at 10:10 without injuring myself pls 😅

[@Squiffy7]

SAMEE LMAOAO

[@theswagylittlehoe6936]

Same I do gymnastic

[@ZoZo-ky6vb]

Same though I lost some of my flexibility especially my back but it’s still manageable to do that. I was quite a flexible gymnast but now everything hurts 😅

[@kyliea4705]

same

[@stephaniezhu6010]

My brain: I can do this My legs: We can’t

[@skeppink6521]

Gurl, I can do body rolls just fine, but DOING IT WHILE SITTING IS SOMETHING I CANT DO! Edit: Finally, I can do it, after 2 hours figuring out how to do it

[@JustMe-gr5yk]

Well it somehow worked for me, but I tried it barefoot and with shorts. My knees and my toes weren‘t very pleased...

[@mohinisingh9933]

teach me too how to do it

[@JustMe-gr5yk]

Mohini Singh I really don‘t know whether it helps you, but you basically have to try stretching your body up and then crunching it. You just have to follow the order: first, you stretch your chest to the sky so that it becomes a horizontal line (which is a little hard, when your shoulders are stuck in one position, you have to somehow isolate your chest from your shoulders). Then you pull your chest back, so that your body stretches and let your stomach follow it reaching up to the sky. Then, also your hips lift up from your legs. Now, you move your chest down and then back forward. You basically have to imagine a circle that begins at your chest and pulls the body with it: up, back, down, forth. ....Okay, I have no idea whether this explanation is good or just completely dumb. I‘m sorry, I just couldn‘t withstand trying to explain it.

[@SherylChang]

Yayy great job!! :DD

[@JustMe-gr5yk]

Sheryl Chang Ohh thank you so much! I didn‘t think it was understandable, because I don‘t have much confidence in my dancing. I felt a little dumb trying to explain it because I felt like: I can‘t even do it myself. But hearing from you that it makes sense gives me so much confidence right now, because I think you are a very good dancer

[@blaklife2601]

스윗한 머리에 스윗한게 뭐가 문제야, 나도 입는 것도 귀엽고 너도 귀여우니? 이 영상 너무 좋아 죽겠어 💜😍

[@eli-is7qe]

omg this is my first time watching one of your videos and i'm subscribing, you're seriously so good! thank you so much for the explanation

[@SherylChang]

ahh thank you!! 😊😊❤️

[@nourelhouda5387]

you're reaaally good at explaining the choreo , love it

[@darinwahab7775]

This is literally the best ( kpop ) dance tutorial ever ! You’re explaining everything so properly that even me as a really bad dancer understands the steps pretty well !!! Thank you sooo much !!!!

[@RK-ku6cc]

My knees hurt. Like its no joke. They are crying. 😶 At least I can do the dance now so thank you. 🤣💕

[@anxietities2.071]

I had to go to another tutorial to learn how to body roll fml 😂

[@gabs2621]

I LOVED! I found the way you explained the steps charming, your tutorial format was literally the only ones I was able to learn more easily! Thank you, I love your tutorials! 🇧🇷💕

[@SherylChang]

aww thank you so much!!

[@MissIMetamorphosis]

Seriously, I thought this dance was one of the easier once in the K-pop world. Never been more wrong in my life...Props to you Sheryl, you are very talented!

[@unclebamboo6656]

can you please please do solar's spit it out? I've been looking for a step by step english tutorial but i havent found one and i love your tutorials!

[@thanhl4933]

i literally love your tutorials! they're very clear and easy to learn.

[@vrindavan_girl143]

10:59 I actually needed the explanation of that part

[@MsUndisclosedDesire]

I decided to try Maria challenge on tik tok and thanks to you I learned choreography! ❤️

[@quietchaos2055]

Mann I love her voice sm!!😍😂💕

[@OmiyonCovers]

*No wonder why hwasa got back pain* 😥

[@prajnash.5477]

Who is hwasa?😶😶😶

[@OmiyonCovers]

@@prajnash.5477 she is the member of mamamoo. This dance is her's. Its her solo song.

[@Зарина-р6н]

I was looking everywhere for a tutorial on this dance,thank you very much,you helped me a lot

[@suga_tae_with_kookies5876]

Yaah!! You are the only one who thought me this very easily💖💖 Love you unniii💝

[@davignafireheart4333]

This is the best tutorial I've ever watched , that was useful , thanks a bunch 😁

[@ellab4898]

ya'll my knees hurt

[@imchaerin418]

Still keep it up Ella don't give up!! Wish you the best

[@urmom-sw7cq]

same TwT

[@hyunjin_supremacyy]

спасибо большое за туториал, все ясно и понятно, выучила с лёгкостью. и вы такая милая :3

[@someoneunknownnn]

Now I seriously understood how hard the kpop idols work. When they're dancing it looks so easy but when I tried it- It's better if we don't go there but y'all understood what I meant 😃

[@cheesecake986]

Am I the only one who thinks her body is perfect.. like I’m so jealous 😩🥺 howwwww 😭

[@meow64912]

i never thought i could actually dance, but you seriously helped me a lot. thank you!

[@kitsunegao]

keep up with the good work, your explanation is very good and easy to follow for begginers

[@annikabiaju752]

I am really happy that you did this video

[@rutuja5998]

Ok but your house is just❤️❤️❤️❤️❤️it giving me sooo good vibes❤️❤️

[@sanchezmariagraciaviraq.6968]

I love your tutorials they are the best , it helped me a lot thanks

[@lunapotato9365]

I have 3 things to say 1. This must be easier with longer hair or smth because mine is little shorter than shoulder length and not getting out of my face. I don't understand how the girl idols deal with it 2. Ha my body doesnt roll like that and im only halfway thru the video 3. Your really good at teaching dances! Ive tried a lot of tutorials and most of them are just someone doing the dance slowly rather than teaching the moves. Your one of the 3 good people ive seen for learning kpop dances

[@ma.fritzmendoza]

Everytime i want to learn new KPOP choreography i always check your channel.. hope you teach summer hate also....

[@lauricedjepeno3087]

I love this way of teaching

[@amandaprediger2207]

Você é a melhor professora de dança de todo o KZbin! You are the best dance teacher of all KZbin.

[@SherylChang]

aww thank you so much, you're too kind!!❤️❤️

[@hoshiarsinghgrewalzaa7331]

hi Shreyl ! i loved this tutorial very much. u explained so well. i was surprised to know that you are also 17 years old , just like me ;) you dance and explain gracefully !!

[@PRIYANKADAS-kq1cw]

Your voice is so cute... n your dance is out of this world

[@lania0637]

Sheryl pulling through with them important tutorials again 💛 thank you!!

[@SherylChang]

hahaha x) you're welcome!!

[@daceshiet]

This is the first time my backbone got hurt so bad 😂😭

[@bangtanstyle1104]

Right 😂😂😂

[@lxvchye9795]

girl you earned one new sub 💖💖

[@errnelizaroldan983]

i actually love this tutorial. so easy to execute..thank you so much

[@shhhrepel]

I love your tutorials, you make it so easy to understand 🥺 tyvm!

[@SanjayKumar-lf8oq]

I love her voice

[@deseuryderia]

this was explained so well and ur so cute omg 🥺💗

[@manyumakesmoments4183]

Omg this was so helpful I'm in love with your channel ❤️...keep up the good work sis

[@gabs2621]

In addition to dancing super well, he explained in a broad and direct way, incredible! My first video and I already signed up ♥️

[@SherylChang]

aww thank you so much!

[@lynali57]

You're a great teacher thank you I just spend 1h to learn thank you so much ❤️❤️

[@iisora5913]

OMg you're tooo underrated!!

[@nannerlm4402]

I really thought it would be easier) Anyway you are the best tutor, with you I started understanding what should I do to dance rightly~ Thank you so much! //and I can’t not say that - you’ve got amazing voice, it is real pleasure listening to you~~~//

[@yvesidalso]

your voice is the cutest think i never hear 😔💗

[@jenniend5166]

really love your tutorial, I gonna practice now. Thank so much babe.

[@asthmatic.cosplays]

Definitely using this tutorial, I learned Nonstop using your tutorial! Keep up the good work!⭐️😭

[@SherylChang]

thank you so much for your support! ❤️❤️

[@palekia9581]

Heyy thank u for this tutorial it was really helpful!! (my knees are bruised now hahha but I’d do anything for queen hwasa).. anyhow I was wondering if u could do a tutorial to one of these dances next: come back home (by oneus), turn back time, one (lucid dream) or candy.. these are just some suggestions which I personally prefer but it’s up to you ofc:))

[@salmah848]

Love it🥰, did it as part of my workout, I had so much fun, thank you for creating this tutorial!!

[@SherylChang]

awww thank you!! and you're welcome :D

[@ارميللابد-ص9ظ]

Wow, thanks from all my heart I've learned to live

[@SarahGanglOffice]

this was super helpful! best tutorial out there!!!!!! thank you!!

[@SherylChang]

aww thank you so much!! it means so much to me ❤️

[@yeeetmetospace7927]

Thank you for this tutorial ❤️❤️❤️ Rhe first part was easy but the second part is a bit difficult but I'll keep practicing 😊

[@SherylChang]

You got this!! I believe in you❤️

[@ski3hwasa62]

Is it just me or does 7:10 music and her counts sound good together?

[@Cheetah.covers]

The fact after having a baby and been 4 years as a mom my son is 4 years old. I'm surprised my back can handle this dance. I'm 28 years old. This song will be my 3rd cover🤗 thanks to your tutorial 💞

[@xochimec]

Very instructive. You are amazing… and gorgeous! 😍❤️

[@baizhu4001]

Your tutorial is sooooooooooo good i mean the best now i learned some good steps thank you sooo much ❤️❤️❤️❤️❤️❤️❤️👍

[@peachtokkii863]

15:02 HOWWWWW THAT IS IMPOSSIBLEEEEE

[@icyjotg2525]

I LOVE THE WAY YOU TEACH! CAN YOU DO HWASA'S 'TWIT'? ☺

[@ellenchan6962]

tysm for the detailed explanation!!!! you made them so clear!!!

[@jay-mt5do]

my ankles hurt but i learned in under an hour so thank you lol

[@urfavmisaa]

You are such a good teacher thank you so so much

[@SherylChang]

ahh thank you so much for your kind words~

[@divyagupta1461]

Thank you so much for this tutorial 🥺🥺💜💜

[@ashlinaldrin]

Learned the first part after 3 hrs😭💗

[@ashlinaldrin]

I hope you read this... please make a full video...i want to learn the whole dance desperately 😭

[@sheenaaguirre4899]

U did a great job. Thanks for this!

[@SherylChang]

aww thank you❤️

[@raanyamoamer772]

This was legit helpful.....thankyou so muchhhhhh

[@SherylChang]

ahh that's great to hear! you're welcome~💗

[@raanyamoamer772]

@@SherylChang keep going !! You deserve more💜

[@elisabethhinze5229]

Nice tutorial you are good at explaining💗😮

[@memelcute]

I lost 1 kg and almost die after doing this btw i love u...keep doing more🤗💓

[@joscayaa]

Thank you for your hard work^^

[@SherylChang]

aww thank you!!❤️

[@mahimaravi3817]

I saw that star trek reference 😏😏😏😏. Also the body rolls 😤

[@amberdanielleab]

thank you so much for this tutorial it helped so much!!!❤️❤️

[@SherylChang]

you're welcome!! and thanks amazing❤️

[@norodinmantorino7283]

very noce and clear tutorial! thank u :)

[@kanokkanbhorn1272]

Thank you for your tutorial. I like this song so much 😘

[@roxannemees9425]

Oh my god, you remind me of Eve from Lucifer!! Thank you for the tutorial :)

[@Snowflakes2927]

You are amazing!!!

[@mitchellee88]

u explained this so simply and step by step, thanks so much; second part is so hard :/

[@horanghara_]

Thank you so much for this tutoriallll

[@SherylChang]

you're welcome!! hope you had fun :D

[@volcanic.ash3s958]

I think I feel like I’m learning a lot from you! I’ll subscribe to thank you ☺️

[@ahuman8141]

That body roll broke my back

[@Mianmumu_]

me on tik tok: *i can do the body roll so good* me dancing to kpop: *well here's another thing i can't do*

[@jy6896]

Thank you 💞💞💞 you are fantastic!!! 🇧🇷🇧🇷🇧🇷

[@SherylChang]

ahhh you're welcome and thank you!!

[@Floralsol]

omygod my head hurts sm from hair flipping but vv helpful for tysm!!

[@rajeshm8396]

I really loved your tutorial it was really help full i can do body roll but ny fat dosent make my body look beautiful but still i learned it it was really easy but u look much better in it

[@Ilmahxss0324]

thanks a lot for this tutorial...it help me a lotttttt..love from bangladesh

[@btskurdishpop7368]

Thank you so much so good 🥺💜👍🏻

[@SherylChang]

aww you're welcome and thank you!!

[@tanaya2586]

thankfully i can do the body roll dw(don't worry) if u cant just try u will get in the habit soon😘🥰🥰🥰

[@layla.2197]

Thank you soooooo muuuuccchh💜💜💜💜💜💜

[@GabyAguirre05]

Her: "alright let's move on to the second part" Me on the first part for half an hour😭

[@rivan1954]

think u so much 😭💙💙

[@mariacamilaleiva6658]

OMG i need new legs but thank you

[@idil3974]

it was very helpfull. THANKS💖

[@SherylChang]

yayy that's great to hear!! you're welcome❤️