Hyper Extension Low Back Pain

[@Metal-GI]

Beautiful, one of the very few scientific / medically accurate videos with guidance on this issue. Greatly appreciated!

[@erickvera2435]

My lower back has been hurting for 2 years I'm 27 mind you and I work in the warehouse moving toilets and cast iron tubs everyone in a while. Hyper extensions for a week now. I haven't had back pain in over a week. I can literally cry about how haply I am these hyper extension exterisizes actually help. I thought I had. Aspinal injury or something. Will continue to work out.

[@neo36]

Do you mean the hyperextensions he shows in this video at the end or those on a hyper bench?

[@joshuabrant7689]

Honestly you could have a spinal injury regardless. Lots of evidence fixing the posture gets rid of symptoms even if your shits fucked up.

[@mnp5404]

Thank you! Nice. I get a good sense of the principles.

[@Trumotiontherapy]

Much appreciated!

[@Venom.IQ2]

Thanks a lot

[@leopoldoastudillo7189]

Very helpful, thanks!!

[@Trumotiontherapy]

You bet! Thanks for watching.

[@szyszak9424]

I will try this out since this annoying hyper extension is really annoying, even tho i dont have pain, my low back muscles are tight 24/7

[@Trumotiontherapy]

Best of luck!

[@reg1mbald294]

Okay, I don't want to get too much hope on this but I think I just found the reason of my lower back pain, for 1 year I've had pain in my pelvic/lower back area and especially when I was doing extension, I had physical therapists telling me to do forced flexions on a chair following the mackenzie method, but it hasn't changed anything and after 1 day of doing your exercices I feel much less tension and pain, I hope that's it!

[@Trumotiontherapy]

So glad to hear!

[@CheekieCharlie]

My back feels stuck, i have hypermobile elhers danlos syndrome and i didnt know id popped three discs. It feels like my lumbar is fused almost, its so painful

[@bmp713]

I suddenly started feeling severe lower back pain when trying to stand completely straight. The pain worsens the more I bend backward, improving from slouching forward. The pain is also much worse when lifting or standing from sitting. I feel almost zero back pain when sitting or laying down. The pain is very sharp and concentrated on my lower spine between my pelvic bones. I know rest is important however I also know not enough activity also weakens the supporting muscles. What do you think is causing my lower back pain? Does this sound more like muscle/tendon/ligament strain or disc related? What can I do to help it heal? What stretches or exercises help the most?

[@dwaraganathanrengasamy6169]

I am facing the exact issue right now Let me know if u have found a cure

[@Turnpost2552]

Hip thrusters with weighted bucket

[@Priv8grass]

Oh man I always thought there was an arch in your lower back for a reason. Guess I’m just a big dummy.

[@Trumotiontherapy]

Yes, the arch is definitely there for a reason!