Bigger Rear Delts | (In 3 Minutes)

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[@stephenmartin46]

Excellent video! Straight to the point and very useful! Thank you.

[@johnmay4423]

Excited to try this with my hips back a little. I've never felt comfortable on this machine, but I'm learning small adjustments in setup yield noticeably higher quality sets.

[@HarryPotter-rd9ln]

Just the information I was looking for, especially in such a brief video, thx a lot

[@skycoh3581]

Great video, Joe. Love the content. The app has helped my out SO MUCH. Thank you.

[@jamieogorman9461]

No bull shite, simple easy to understand. Great advice, keep up the good videos.

[@menowin7]

really good tips man, give us all the little details

[@Cltar317]

Thank you coach!

[@IAMJhonnyBravo]

As ALWAYS...THANK YOU for this!

[@ToskiZa_]

Thank You from Poland Man!

[@hassanbilal3900]

This coach is amazing....thank u sir...

[@ac91dir24]

Great tips 👌!

[@danielcolak]

Very helpful, Tnx 💪

[@matthewalegre3444]

Damn , that dudes strong 💪🏽

[@khanhlong9268]

Really helpful!!! Does cable work effectively? May I use all the cues of the lying cuff lateral raises you explained in the last video for this one to get harder at the bottom?

[@mariusmallow973]

Thanks

[@MrKratosin]

joe i see you picture on instagram About you evolution on posterior and your calves how many time is from ? because i have problem on posterior too and calves just want to know thanks man,i loving the Site too the information is gold!

[@bobnoxious719]

Do you do any other rear delt specific exercises? Would be welcomed by me, and others I'm sure, if you could do a video on it.

[@treywar25]

Thanks this should make it feel less awkward

[@BBPotluck]

We need more shoulders!

[@brandonflx]

What are the best exercises for neck size ?

[@darbypeacoke6469]

Dumbbell rear delt workout. Due to my shoulder injuries, I cant use a pec deck machine.

[@sachingawade6118]

Hey bro, entire setup is good. But I bend my elbows slightly, so that it hits only the rear delt and not the rhomboids or traps..If we lock our elbows it hits the mid-back. Please correct me if I am wrong..and how about shoulders? to be protracted or retracted? And even the scapula needs to be depressed ..

[@nazmulhaque7146]

Will this help with gaining MASS?

[@DeMaxize]

can this machine be useful for upper back development ? how would one bias the execution if so ?

[@deadclergy]

Wait how much wait was he doing ?

[@MrDubjay123]

Thoughts on changing the angle? Ex. Standing but leaning into the rear delt making the movement something inbetween the rear delt path shown and a lat pull down I also like the que to think wide 👍

[@nickcortoz8614]

Great tips! Is this the only exercise we need for rear delts?

[@HypertrophyCoach]

Depends on how you perform and program it.

[@dennisdidomenico7607]

does it matter which hand position you use, palms facing down or at each other?

[@HypertrophyCoach]

Yes. The neutral grip can recruit more side delt

[@connercarter3776]

is reverse peck deck the best rear delt movement?

[@MatFarz97]

From a load standpoint, a wide grip (elbows out) chest supported row with minimum shoulder blades move can be a better choice. For isolation work instead, a reverse peck deck could be much more beneficial.

[@regford3572]

Will be making these adjustments. So heavy load on these?

[@HypertrophyCoach]

As heavy as you can with good form

[@user-rp3uu1lp9o]

Yo coach why someone should use reverse peck deck and not compound for rear delts? Also is peck deck equal to seated cable flies for chest hypertrophy?

[@morgancheadleofficial]

A compound usually won’t be enough for complete development unless the person has amazing genetics, so it’s best to do compounds plus isolations. Also, you could argue that seated cable flys are better for longevity as the arm can move more freely instead of moving fixed in a machine, however they’re very similar on paper.

[@user-rp3uu1lp9o]

@@morgancheadleofficial do you think you can make a jacked back with machines rows/bent over rows and rows in general with NO pull ups at all?

[@gunslinger1337]

@@user-rp3uu1lp9o Sure

[@HughMiron]

@@user-rp3uu1lp9o You will still need some sort of vertical pulling movement (lat pulldowns, etc. if no pull-ups) to develop the lats and give the back it's width.

[@user-rp3uu1lp9o]

@@HughMiron thats a minsconception man. you dont develop lats with vertical movmenets but with pullover movements. Hypertrophy coach said it. serach for it ;).

[@sumdudenorris106]

Garbage! I don't want "bigger" rear delts. I want rear delt MASS