I Am 50, These Are My Secret to Looking and Feeling Youthful

[@SS-ij6ms]

1. Eat personalised nutritional food 2. Drink good water keep hydrate 3.dnt sit , move body more 4.sleep hygiene , quality sleep, after 4pm that we drink work out thinking affects sleep 5.journaling , write down all emotions thoughts n burn it , write everyday n went it out from body. 6. Having community

[@victoriacassar2157]

I am 71 years young I feel 29. I always took care of myself no medicine whatsoever and I feel fantastic most times I love listening to your program here. It’s my first time here victoria and thanks for sharing with all of us your wisdom and your knowledge.

[@pallavi1380]

Wow . Do you mind sharing your daily lifestyle tips .

[@atreyeechakraborty5769]

why 29? and not 20?

[@akferren1]

I’m 53 but most people think I’m around 40.. I eat clean organic nutrient dense food, avoid grains and sugar, no fluoride, no vaccines and no pharmaceuticals, no sunscreen. I don’t have a doctor and I do not do any recommend tests. I don’t watch tv or have social media. I do spend time reading, listening to music or nature and exercising and walking my dog. I cook all my meals at home and rarely eat out. I use beef tallow and castor oil on my skin especially at night and I go to bed by 8pm no matter what.

[@Somebodysomewheresometime]

Are you my twin hahaha😂

[@ethereumrise7860]

😂😂😂👍🏻

[@GiniGini-lt7um]

TOO MUCH OF YOURSELF ONLY. DID YOU COME INTO THIS WORLD ONLY FOR DOING ALL THIS?! HOW ABOUT FLOWING WITH LIFE... SOME SERVICE TO THE LORDDS?! THE ONE WITH A SOUL'S PURPOSE WILL NOT EAT ANY ANIMAL?! WILL NOT NEED A CLOCK?! WILL TALK USE WORD " HEALTHY"...

[@stayblessed1111]

👏👏

[@stefaniakonstantinidou981]

​@GiniGini-lt7um will not judge like you kept doing and which is the most important of all? Yes well done to this woman, our body is the temple of God and only by looking after it do we have the energy to help others

[@sandrairene2520]

Uma, you have no idea how much this video has changed my outlook. Thank you so much. God bless you for helping millions of women like me.

[@rubaidasharmin4579]

First l met you on KZbin when I was only 34. I have tried my best to follow your vital information as much as possible in every single day. Now l am 39 and going on 40. I look and think much younger and better.

[@N3dita]

What were the changes that made the most significant impact in improving how you look? 🙏🏼✨

[@Faizi376]

Iam also 48 look like 38😅😅

[@N3dita]

@@Faizi376 how do you do it? Any tips? 🥹🙏🏼

[@redrose2905]

​@Faizi376 how did you start your menopause or not as I am 47 but just started my menopause and my facial skin is becoming loose

[@N3dita]

@@redrose2905 do you use tretinoin on your face? You can start using that (but start with the lowest percentage 0.025%) to make it tighter. And you can also apply estriol cream on your face. This combo will help a lot! It just needs patience

[@AjinderKaurBharaj]

I am 47 .I am doing yoga since 13 years, l don't have any health issue.I am vegetarian. I follow healthy diet,.😊 I love reading books., painting, cooking, I do all household work myself. Gratitude to universe is must. You will be calm, energetic and feel happy.

[@pratibhapai8883]

Gratitude in general or for everyday activities?!

[@evb1601]

¨You are what you digest¨ is such a beautiful and intelligent way of living. ¨Food is nothing but information¨ Brilliant and, it changes as we move through seasons, ages and life. What suits you today may not suit you today or tomorrow. I am 69 and feel better than I did decades ago and, I do not look my age at all. My husband of 20 years is 18 years younger and my best friend in the world.

[@Sketchbook9999]

Your husband is 18 years younger than you?

[@loveconquerall8181]

'You are what you digest' made me sub to your show ❤

[@BannitaPatel]

Hi Uma, I am 47. And feeling at optimum in my life in all aspects. Physically, mentally, emotionally, and spiritually I am growing stronger and wiser. I feel deeper connection with myself. I am greatful for the experiences in my life that created self awareness. ❤. Thank you for sharing your wisdom 🙏

[@SaadiaSharjeelVlogs]

I am 47 and actually looking forward to life. I take care of all the points you have mentioned. I want to add one more point to improving sleep quality. The circadian rhythm. I ensure I get the rising and the setting sunlight in my eyes. I love going for early morning hikes or evening walks. Works wonders for my sleep quality, not to mention my mental health.

[@robinashaheenofficial]

Beautiful conversation I am 50 but I am so depressed because of my menopause you are looking 15 years younger than me please make video on how can we stay happy with menopause ❤from USA 🇺🇸

[@EM422]

I turned 50 this year. I eat healthy along with exercise. People tells me I look like I’m in my late 30’s. I have never been over weight nor have any health issues. I don’t do sugar nor fizzy or fructose drinks. I don’t eat processed food either. It’s all about eating good, exercise and taking care of your body inside and out. I stand by it 💯 percent.

[@natashafordthompson9463]

Enjoyed ur vlog Turned 50 on the 17th Apr Resonate with the power of these 6 pillars esp cleansing your mind for good energy and wellness

[@Golden_Queen_888]

She’s one of the very few who claims to look young and ACTUALLY looks sooo young 👏🏆✨🌸💖 Good job U honestly look 20 years younger than ur real age 🥰🌿🎀

[@Xaviers101]

Mallika Arora is another Indian woman I know who looks way younger for her age.

[@joelynexplores_]

Among those pillars that you've mentioned, the only lacking or missing for me is community 😊 I feel guilty of this because this is my personality that I love being alone or I'm too self-centered. I'll do my best to be with my friends again or build a new community if that's possible because this is also helpful . Thank you for sharing all of these ❤

[@mariaguadagno9483]

Happy Birthday 50!!!! You look amazing you are a testimony to what you teach,Thank you for your videos,,,Love you!

[@shari5601]

You look amazing! Thank you for your generosity of spirit ❤

[@seemamorajkar8382]

M turning 50 next year Love this video❤

[@drnabanita4056]

Wonderful video that I came across in a while. Watching you till the end was such a delight. I am adding one more pillar to 6 pillars you have already mentioned: Keep on Learning new things. Rember the days when you were student?- always happy, carefree and innocent! A student's mindset immensely helps you to feel and be and remain young. 😘😍🥰

[@Sketchbook9999]

I havent seen tis video just reading coments, Sounds like what I have been thinking of.

[@Eleef7562]

Absolutely. I'm 40 . I 'm at the end of my psychology degree, which I never thought I could do after a career shift /gap. Not only did I improve academically, but I gain self knowledge especially to understand different personalities & behaviours of others.

[@teliciouz]

Glad to see someone confirming what I’ve been thinking and trying to tell people! Some people look at me funny when I tell them that some healthy vegetables don’t sit with me well and give me gas! They assume that because it’s a vegetable it must be healthy but eating too much animal protein (which I thrive mentally and physically with) that it must be unhealthy 🙄 very frustrating!

[@sanstar365]

Just listen to your body and work with it. Just pay attention to your meats(grass fed meats etc.). If it works it works

[@Shivangi2806]

My aunt also look very young and beautiful and she is 51 ...she do strength training.

[@bathekuya9893]

Aww Uma dear 😊I lov the way u r... So natural so simple ❤️.. Gracefully Uma❤️❤️❤️

[@malavikasaikia4759]

Loved listening to you Madam. Very very important tips you shared with us all.

[@pharmclare]

Hydration and sleep are paramount. ❤

[@KanchanSingh-th7fb]

❤yes true

[@krystynap4392]

You are such an inspiration ! Thank you for all of the fantastic advice.

[@sheilarodgers800]

Very inspiring to hear that being fabulous at 50 is possible. I’m on a self love journey at 56 and I’m hoping to find myself in a new space real soon.

[@Hiux4bcs]

If our mind is super peaceful that is the main key

[@itsjuliam]

3:28 So glad you said this! I digest all kinds of whole milk (cow/goat/camel) very well. It actually calms my digestive system and helps me relax But all kinds of yogurt & cheese (except paneer) have me bloated, anxious and sweating within 20 minutes of consumption. Tofu does the same thing to me.

[@vh2906]

Follow satvic moment …… maa ka doodh

[@rajnimohan6660]

Very candid talk.Love the energy in you

[@roshaniganegoda8883]

Happy birthday, healthy & wealthy life to you!🎁💐 Thank you uma, your sharing amazing information. I also follow your advice/tips. as much as possible dear.many thank! uma.

[@kirtisathaye4425]

Your looks are radiant. I am Fifty now and with lovely shades! I am very happy, I have a community . We go for daily walks and weekly treks. May your radiance and energy get transmitted to us by my efforts 😀

[@sharonkour9721]

these are true❤ Thank you for great information just what i need to hear Thank you

[@pg3226]

Thank you so much

[@rummanamarzia1288]

Thank you so much...

[@geethanjalihc4078]

Please let me know what is a full moon ritual, I wonder how can anyone look this Good at 50, kudos to you

[@carlam2710]

Filter

[@Muku-e3l]

So happy to found such a inspiration Al vedio all about taking care of our skin in50s ❤ thank you mam for such wonderful vedios ❤I feel like a lucky subscriber today ❤ thank you

[@RaanaRehman]

Maa shaa Allah you are beautiful 😍 Stay blessed

[@sgold6522]

Thank you.. you look fantastic ❤.. Do you colour your hair? Your hair is long & beautiful?

[@BhuvanaPapannagari]

I am really inspiration with you I am start today in yoga and your all sharing your health steps❤

[@imeldareerman6280]

Thanks for Sharing

[@jeneralgeek1022]

heck.. she is a real life proof. i am following her. i dont mind look like that when i am 50

[@Sparkleyoursoul555]

Your video has inspired me and given a better clarity of life. God bless you, keep doing the good work

[@mpk77734]

So inspiring Uma. Very authentic. Thanks

[@leannevellacott7738]

Happy 50th Birthday you look amazing.

[@noopy24]

Thank you 🙏 What a beautiful talk.. it was very helpful after the day I had...😊

[@thehumouroushustlermommy]

Ma'am my sleep is really bad please share how to improve sleep hygiene?

[@Hiux4bcs]

Walking with pet 😢my black cat passed away last week.. I can’t stop crying… now my all happiness and youthfulness all gone

[@cherp5837]

Sorry to hear that you’ll heal with time. The souls of our beloved are always with us

[@Hiux4bcs]

@@cherp5837 thanks 🙏

[@BelindaCastle-hq3wm]

When your pet paases away honour your pet by rescuing another one

[@Archieventures]

Caffeine, heavy conversation, not meditation, over thinking = these are impacting my sleeping.. Am trying hard to not miss this.. the more i think, the more i do the same..

[@KanchanSingh-th7fb]

😂same yaar.

[@Archieventures]

@KanchanSingh-th7fb 💃 living perfection isn't great.. knowing and trying everyday 1 percent is all we need..😍🥳

[@NovitaSari-hk2dd]

I hope I become like you at 50

[@BlessingsGurujii]

If u r practical minded person, very less emotions, and no worries and stress about family, then only u can look young. Otherwise, life and families ki tensions hi khatam kar detti

[@zaraelizabeth9253]

Yes exactly you are 💯 right

[@idontcarei]

what is ur biggest tension ...

[@WeddingPlanet940]

Absolutely right

[@yadialf9483]

Do you take any supplements? Please tell me and what are they?

[@monalichakraborty1316]

Wow, ma'am Thank you.

[@anastasijapilnikova5732]

THANK YOU For a Simple Reminder, Inspiration, Clarity, Motivation 😀💓💞🥰🙏

[@shimnong3337]

Wow 😲. Can't believe you are 50

[@melkamlove2830]

Thank you🥰🥰🥰

[@warlitavillaber7640]

Thank you 🥰😇🙏

[@rosa8]

You look amazing and young! This is what I want to achieve! Thank you beautiful! 👍

[@Khushijha009]

I really like your vibe ❤

[@SwaVika]

Whatever you told about analema ,, can you please tell us some more,,, I have heard about it very 1st time

[@shiburahulan4513]

You look no more than 30 and are totally inspiring !❤️🫶🙌🏻

[@Ольга-у5я5ц]

One of the secrets-to have a nice 🏠 with own garden.not a flat. And -not to have over lived a real grief or distress

[@sarahwynne370]

Thank you so much ❤

[@Nakshcrazyvideos48769]

I am so inspired Uma

[@nitishnair89]

That is surprising to know, well done good to know your tips

[@sandhu6513]

If people say to 35 year old women that u are looking like 25 girl nd if she feels or gets happy by it that oh I m looking less than my age.as a women i laugh onn it..what's the point in it ...u actually know your age ...u should gracefully accept it...the fact of aging, glowing skin , healthy skin is just giving profits to the marketing......we should focus on what we do for earning ...do we feel happy from morning to evening..if we are not happy...we should just focus on our happiness......if we are upset only because we Don't have gud skin.... skin....we should actually attain some maturity ND priorities our work and happiness......ND then question arise that people including me of course love to look gud nd love to be physically healthy..nd should we don't care of ourself or our skin...the answers is we should ......but not to look 30 when you are 40 ......u should energetic. Active.focus.physically and mentally ..financially strong ....I m 27 nd I m looking 27 ..happiest with skin and mind ..Thanku ..hope this helps❤

[@monagazine]

When you are in your late 20's to early 30's you won't feel or see much difference but when you reach late 30's that's when you start noticing something different with your physical appearance. Like many of us will say, age is just a number... I believe in it too most days but as you see your face start sagging you'll miss your youthful glow too, your energy and the things you're able to do when you were younger. Whether we want it or not, humans are visual. It's hard to fight aging, so if somebody will say you look (naturally)younger than your age.. I think it's a compliment... because it means that you took care of yourself and it includes a lot of discipline for how many years. It's the effort and the choices you made for yourself that helps to slowly progress aging that is commendable behind those compliments. I'm almost 40 now and gracefully accepting reality. What I am proud of today is when I look back in my life is that I have no regrets. I did not abuse myself with alcohols or other vices when I was younger. I took my time to everything and I believe that I live a meaningful life and that's making me grateful now that I am older.

[@sandhu6513]

@@monagazine I appreciate your point of view ..May be I also would think like this in 40 .. that's a matter of experiences 😊 ❤️

[@monagazine]

@@sandhu6513 ..and I appreciate that you are open to other ideas too and not being one-sided which most of us will often do. I myself is guilty of it sometimes too. ☺️ May you have a meaningful life ahead and God bless you! 😊

[@Priya.more611]

Kitna parivarik mahol hai! 😂

[@sandhu6513]

apko kalesh chahiye thaa😂😂😂​@@Priya.more611

[@sweetswatshorts]

How u handle perimenopausal symptoms it makes u hyper stress😖 aged

[@vardanreddy9846]

Hello Good Content, Motivation video. Thanks Mam

[@asharathwaththa1084]

Thank you umaa❤ and look amazing

[@SIMI019]

Hi uma In uae ,how we can go for walk in summer? Is treadmill a good option?😊

[@shyamdatta1866]

Absolutely 💯 agree ❤

[@KanchanSingh-th7fb]

❤😂mam for someone who live at hostel or pg. Can you recommend some good super food for glowing and healthy skin.

[@kalpanabhat3513]

I am cosmetic doc ,?I can easily understand your fillers on face . Gel fillers for hydration and plump

[@TheUmaShow]

I challenge you to find any fillers on my face.

[@JourneywithKasitti]

Oh really!! thank you for this. I would have worked really hard.

[@haidaraali1204]

Absolutely right

[@gunjan1209]

Good content, elegant hair style

[@RS-dt9km]

Analema water..in india any other option?

[@faceyogamaster]

Many thanks for this great informative video ❤😊

[@truthonly4673]

I AM JUST WONDERING WHY THE VIDEO LOOKS A BIT BLURRY... I WANT TO SEE THE REAL YOU THOU..

[@DC-mp4do]

Beautifully narrated... Thank u 👍💕

[@vaishalisandim3980]

Great information ❤

[@RenukadeviDevi-r3q]

Good job looking young and very beautiful 🎊👌👍🙌🙏

[@Scarlethara100]

Uma you look like 30 years old 😍

[@simplyvidya6680]

I'm 44😊 I always follow my body says

[@Rambhakt_Deepika]

Maam i m in 36 pls suggest me wrinkles fine lines under my eye area and it looks very ugly😢 I m yr new subscriber

[@kritikanitin]

Beautiful session...

[@prernasingh8908]

How are your teeth so white? Do you have veneers or you get the cleaned or brightened?

[@TheUmaShow]

I have done veeneers

[@prernasingh8908]

@@TheUmaShow they are not healthy in the long run.

[@tinapereira8679]

From where to get that alumina for water to drink

[@sujathasirur2582]

Wowww 😍R u 50 .... Mam

[@punyasamaraweera3364]

In the nail thumb what kind of shoe are you wearing...is it sandal or court shoe..

[@steffib5628]

Thank you so much for this inspirational video!🧡

[@gouri_debnath]

কেমন আছ ? Nice to see this video ❤

[@rajendrauppal4165]

I'm 43 but I look like 30! to myself :)

[@ganeshvicharefoodblog7817]

You are naturally beautiful and the name UMA suits you . Tribhuvansundari

[@viswam3552]

Hey sure sis

[@salimahussein1267]

Wow MashaAllah i love it ❤

[@sandysan177]

All general tips. Nothing abt intermittent fasting or red light therapy or microneedling, microblading..

[@TheUmaShow]

Will definitely do a video on that.

[@JayaPrakasj-pz2br]

I love ❤ speech

[@ariaa8692]

*The pple who comment here that you just look your actual age (50) are actually liers and the Jealous.*

[@Malekfahad420]

Hey The Uma Show, really nice video ! I was wondering if I could help you with Best Quality Editing in your videos better than your Editor with good pricing and also make a highly engaging Thumbnail which will help your videos to reach to a wider audience ? Pls let me know what do you think ?

[@Heranworld]

I’m 28 but people think I’m 24 win is win

[@Dr.Prashantkumar-143]

Thank you 🙏🙏🙏 Uma maam😊😊😊