I am quitting bad habits

[@annieo9468]

The apothecary box and journals is out of this world. It's absolutely amazing. I can't get over how creative it is.

[@carolgrentzel1430]

Congratulations! You can do it, because I quit after 25 years of smoking. It was the hardest personal thing I’ve done and you can do it, too. Nicotine addiction is awful, but you CAN punch it in the head! 😊 I wanted to share with you that chewing gum helped me tremendously. If I wasn’t sleeping I was chewing gum. I hope it helps a bit. Also, your body is already in the process of healing and you don’t wanted to undo that. That thinking helped me. When you get through this hardest part you will feel so happy! I’ll be thinking of you and send 0:14 you good wishes from Michigan, USA. Your son has inherited your talent! His box is magnificent! You must stay healthy to watch his talent grow and enjoy your life and family. All the best to you! ❤

[@huntressmma1822]

Me and a number of my fellow soldiers were trying to quit and we turned to flavored sun flower seeds. You put a handful in your mouth and work the meat out of the shell! It was quite the scene seeing a bunch of army soldiers spitting out sunflower shells like chipmunks!

[@trishahall6889]

Congratulations Eva, it is hard, I gave up for 11 years & ended up starting again 😖 decided to quit 20 days ago, but I had one yesterday 😔 I have never been a heavy smoker, so often went days or weeks without. I will do it & so will you ❤️ I absolutely love the box, you have a very talented Son, it is beautiful, well done Eva’s Son 👏👏👏👏 Also love all of your creations, I wish my journals were half as good as yours 🥰 Stay strong, stay busy & keep crafting my friend ❤️🤗

[@rhondahughes285]

Oh Eva that is wonderful! Take one day at a time!!! You've got this girl!!!❤

[@SusieMathews]

Congrats, Eva! It took me many times before I could completely break with the habit. I am 10+ years a non-smoker now. The most important lesson I’ve learned in my journey has been to give myself a break. Every time I tried and then slipped, I would beat myself up about it. It was only after I decided to think of it as a journey that would have ups and downs, did I find the strength to complete the trek to a fuller pocketbook and better health. I wish you all the best on your journey and I thank you for being public and forthcoming about the struggle😊

[@BohemianCrafting]

😍That's actually what helped me too! I stopped to beat myself up about failure, instead I congratulated for more hours without smoking, than it kind a came like well now it's the time 😊

[@MadCatLady9]

Omgosh Eva, I’m so proud of you, this is a very hard habit to break but I know you can do it!!! I have almost made it through a 60yr long sugar and junk food addiction and it’s amazing how much better I feel. It’s been over a year and I have failed at it a lot but I keep trying and am getting better. Addiction of any kind is hard to break but I know we can do it! Xoxo 😊😊😊

[@deborahmackenzie3772]

This is great news! When I quit I made myself aware of the triggers that made me want a cigarette. Like brushing my hair! I know weird, right. Of course after eating. It helped me recognize these cravings and to tell myself it wasn’t real, just my brain misleading me. Then I could overcome that urge to smoke. I also have conversations with my brain and tell it to stop sending these signals! Sounds strange but it does help! Right now I am dealing again with the sweet cravings. A never ending battle.I tell myself if I give in it won’t make me feel better or be good for me. You are on a journey that will change your life for the better and before you know it you can say I quit years ago. I get the need to do something simple sometimes. I love the leftover journal and the box is beyond fabulous. I’m off to watch the art videos.❤❤❤

[@marisarobertson5914]

I am so proud of you!!!!!!Yay! I quit smoking back in 2000 - I started smoking when I was 14! Then I quit. Good job! This is one of the most difficult things to quit, and you may perhaps have a smoke now and then, but this is all harm reduction. So don't be hard on yourself, and keep up the good work! I love you, and your laugh, and your inspiration is fantastic.

[@araminta5356]

Good luck on your fitness journey. Thank you for links to the artists.

[@jilldiaz7546]

I'm so proud of you! I will be quit for 10 yrs on October 17, and only wish I'd done it sooner. I also developed lung problems after I quit, I think it came from no longer inhaling as deeply as I had been doing. The irony is that a year later a cold medicine 'burned' my lungs so now I have permanent breathing problems. 😄 What a wonderful journal! And your bag of treasures made me itch to work on something! I will definitely look for skybambi but I've followed Jose Naranja for a while, he makes my jaw drop just like you do😄with your talent and skill. So nice that you passed all of that on to your sons, dear Eva. It was nice to see you again!

[@megtravis1218]

I just found you and your channel and I feel like I found my crafting soul sister! I love your teaching style and especially your style of crafting! I can totally relate to all the stuff (junk) you found in your envelope. I was asking myself the other day why I hang on to all the little tidbits that don't get used and bam, there you are doing the same thing looking at all the goodies in an envelope and loving it for your next project. Hang in there with the withdrawal symptoms from smoking. They will go away. I quit smoking many years ago and used to crave cigarettes for years. But it passed and my health is for the better. I also gave up alcohol. That was a tough one, but I grew through the process of breaking through the cravings and learning to deal with each craving and finding a way around it. Prayers to you to get through this.

[@Akforgetmenot]

My husband had a rough time breathing when he quit. He was a heavy, heavy smoker for over 30 years!! Good for you! Stay strong, my husband quit twice, the first time for over 2 1/2 years. You can do it, don’t beat yourself up if you back slip, it’s not a fail!!!

[@epapere]

Congratulations! I do know that as your lungs start to heal and clear the gunk out, you have a phase of coughing/hard breathing. It’s a good thing as it’s your body healing. It’ll pass and you should be feeling better soon! Your son’s journals are beautiful! I’m loving that box-what a cool idea!

[@1leggedwitchywoman]

Yayyyy Eva!!! So proud of you! Quitting smoking was one of the hardest things I ever did!!! I fell off of the wagon several times, but stuck with it and finally prevailed! You will too, Hon, just don’t give up! ❤ That box! And all the lovelies inside!!! Wow, Jacob! When will he have his own KZbin channel?! Clearly, talent is hereditary ♥️ Also, thank you for sharing the other artists…I’m excited to see who out there inspires YOU! ❤😘

[@bcbelle171]

Oh, Eva, congratulations on quitting smoking for 2 weeks!! That is wonderful! Well done you!! I celebrate you and your achievement! The apothecary box is fabulous. You and your son have created a work of beauty and artistry that will be enjoyed for many years to come. Thank you for posting, and I will look forward to encouraging you in your quest for a healthier and creative life.

[@BohemianCrafting]

Thank you so much 😊

[@JournalBreezeYT]

What a wonderful video this was Eva! Anyone who can quit smoking later in life has my respect and admiration. It's the best thing you could do for your health. I hope at this time, 6 months later, you are still a non-smoker. I love your scrap journal so much! Your son is very talented and sweet!!

[@janhopper3332]

Eva, never give up❣️You inspire others by sharing your struggle and sharing your craft. We need to support our fellow artists who are traveling some of the same paths! Thank you for you…you are a strong woman🤗🤗🤗❣️

[@Mysmichelle69]

I am so proud of you. 🎉 Yes your lungs will go through a sort of cleaning out. I coughed up stuff for about a month really, drink a lot of water, keep your hands busy I quit on July 3rd of 2019 it's one day at a time I know it sounds cliche but just make up your mind when you get up in the morning I'm not smoking a cigarette today. Stay strong right now don't worry about gaining weight or eating just don't smoke anything my very best wishes to you

[@Dr.Mrs.TheMonarch]

Good luck quitting. The Apothecary box and journals are absolutely gorgeous.

[@doreethorpe4800]

I wish you the very best of luck with your efforts to so smoking. Two weeks is a great milestone! You’ve got this! I love the box and journals! I also love your “leftovers” journal. And I’m glad to see that other people have bags and stacks of leftovers! ❤❤

[@teresazuehls783]

Wishing you the best of luck on your getting healthy. It sounds like you're doing everything right and I hope you continue in the right direction. The box your son made and everything thing in it is so amazing. You must be so proud of him and I'm sure he is just as proud of you.❤ You both have amazing talents. I finally started on reorganizing my craft room last night. It was to the point I didn't even want to go in there let alone create something. It just wasn't working for me anymore. Still have a bit more to do but the hardest is over and I already feel much better. Now I just hope I can remember where everything is.😊 Have a blessed day ❤

[@shelia5871]

Awesome! Bravo! That is a real challenge! Thank you for this beautiful inspirational video! Your son is so talented - takes after Mom! All my best!

[@angies6311]

CONGRATULATIONS Eva!! Nicotine only stays in your system for about 2 -3 weeks. It's the times we smoke that push the habit more than the nicotine. eg, on the phone, driving in the car, after a meal. etc. Those are the times you need to do something else. I smoked for 40 years and quit in 3 days by vaping. My lungs cleaned themselves for about four months and then I quit vaping. Best thing I ever did for myself. (Don't be surprisedf if you cough a lot for a while. That is how your lungs clear themselves of the yucky stuffu accumulated from smoking) You will love that food tastes better, walking is easier and you won't have that lingering smell of cigarettes all over you. (I didn't realize how bad I stunk until I quit). Then, a little over a year ago I quite sugar, and most carbs and lost 80lbs. It wasn't voluntary at first as I was told I had Diabetes II. But, I am happy to say that I don't have it anymore thanks to changes in diet and resulting weight loss. I allow myself some sweets and carbs now and again but I never want to go back to my previous weight. I am so happy for you, and all of your subscribers that said they quit also. Now there is more money for journal stuff right? haha Love what you do and how you do it. Thanks for your wonderful videos.

[@CraftingwithLani]

Good for you, Eva! I have re-watched D&D just for the fun of it; you've given me an excuse to watch it again to look for deeper meaning. Sometimes a non-craft video is just what we need..

[@carolbisson7903]

Congratulations on quitting. I know it isn’t easy. It’s been 28 years since I quit. Love your beautiful journal. Your scraps are fabulous.

[@sherrymorgan9681]

I am so proud of you!!!! Wonderful for you, we want you around for a long time to see your wonderful journals!!

[@missviolavintage]

I always love seeing your creative projects and am glad you have taken the step to quit smoking. We want you around for a long, long time bringing beauty into the world through your art. Stick with it and good luck!!!

[@marmaz57]

Congratulations! I quit smoking after 30 years. It was hard - but - the best thing I ever did for my health. Blessings to you!

[@kimmieb8357]

🎉💥🎊🎈🚭Good for you, Eva!!!! I too have been through the quitting smoking battle after over 20 years, so hard!!! The year I quit I had so many respiratory problems, never coughed up so much. I had to re-learn things I did because I timed things by smoking a cigarette. It took me 6 months before I had a real good grip and then I got hit with a strong urge at about the year mark. I saved my last partial pack and fell to that year mark, but that year old nasty stale cigarette was all I needed to know I never wanted another one. Another year out and there are times when I see people in movies that gives me a bit of an itch, I just think of that nasty stale cigarette that choked me and it goes away. You got this, keep your hands busy and your mind occupied with things you couldn't do and smoke at the same time and you naturally put off smoking to keep doing. I also chewed on plastic coffee stir straw things to help keep from eating constantly. They offer a bit of resistance to pull air through and bite down on. I've heard real coffee candy can help too. My understanding is it's the stimulant aspect of the caffeine helps replace the stimulant aspect of nicotine. I can't say for sure as it is hard to find where I live in the US and wasn't able to try it myself. I wish you all the support and encouragement there is, but you don't need luck, you got this!!

[@huntressmma1822]

Yes! More power to you! I quite smoking about 5years ago after 15 years keep up the good work!💜

[@animarjournals]

Sorry to pause the video after these news (yes, I will go on later to enjoy your project) but I needed to congratulate you, Eva! It is SO difficult and requires so much will and patience! You are very brave and I am proud of you!! Much, much love! And now I go on watching ❤❤❤

[@BohemianCrafting]

Thank you so much Anahi 💖

[@animarjournals]

@@BohemianCrafting my pleasure!!

[@sarahglinsmann6792]

Congrats Eva ! Love the journal, you just put together! Your breathing will improve!

[@kathryncarey1955]

Congratulations! That is absolutely no easy task as I have been through it myself about 7 to 8 years ago I'm not real sure cuz I didn't even mark it on the calendar I just went with it God said it was time and finally I did and it was not bad at all! I've definitely had harder times from when I tried to quit but not this last time. I am so proud of you! 😊 try not to set yourself up for failure that was my problem all the other times I tried to quit it

[@coastalcraftystudio4448]

You’re a winner! ❤❤❤. Your work is beautiful, from the heart!

[@tcaycee]

Yay for you! I quit 16 yrs ago.

[@keddy5627]

Yay!!!!! Now you will have more money to spend on crafting!!!! 🥰🙏🏽 for you!!!

[@studio_farrago]

You go girl! I quit 15 years ago and I know you can do it!

[@B.journalcreations]

Oh that is so awesome that you quit smoking, great job. Love what you created, now you have time to create without the urges for smoking. ❤️

[@heyjude85]

Lol, yes, people don't understand the saving of paper scraps!

[@northernerinnc3179]

Awesome -- you are awesome for persisting at quitting. You are awesome for telling us. I really like this "truly junk" junk journal. Awesome -- you are going back to the gym. Keep on keeping on.

[@eugeniagwathney622]

It is possible to succeed. I quit smoking when cigarettes went up in price from $.35 to $.50. I'm the US. That was in the 70's. love you journal tutorials.

[@sue_nz_kiwi2520]

Smoking is an addiction not a bad habit. Huge congratulations that you have become a non smoker! You will be amazed at how much extra time you now have. Sending you hugzz from New Zealand xx

[@rhodanicholson5018]

😊my theory is…. When we think we are hungry….maybe just chewing will satisfy that urge…. So keep a colorful refrigerator if you can….already prepared celery strips, green peppers, mini tomatoes, and any other raw veggie you can think of… eat a bit of those then go do something else with with your hands, and yes….drink water. Hopefully this will carry you past the urge to eat. I had to change my habits by eating breakfast which I really don’t care for and something for lunch. And my main meal at night I eat fairly early. I am 84 and quit smoking about 25 years ago…..I had many “false starts” but finally achieved my goal. I was a heavy smoker …..I am going to think positive thoughts for you…….Blessings

[@claudiachapman7491]

January 17th was my 10 year anniversary of quitting smoking. I was a heavy smoker for almost 25 years. You can do it 💪

[@la_papetrie]

So amazing and beautiful .your son did so well .congrats on quitting smoking one ofthe hardest things to do ..your amazing ..❤

[@huntressmma1822]

Okey both you and your son are awesome!

[@kristenstode4383]

This wishes on your journey to health and being smoke-free

[@kathryncarey1955]

Do you have a tutorial on this journal book cover I love your book covers! I am a brand new subscriber about 5 minutes ago LOL. I've looked through your videos and I haven't found it so if you don't have one but you make one for the construction of the book covers for this journal please! I love the whole journal and how you set it up❤❤❤

[@lisab4159]

Congratulations 🎉🎊

[@heyjude85]

Congratulations!

[@spiralgoddess2399]

congratulations. You can do this.

[@sirilawson2557]

My doctor told me that quitting smoking is harder than getting off heroin. That made me feel so much better, cause i was constantly failing. I used to smoke 3 packs a day, yes, I’m very ashamed to admit it. I finally succeeded, but the problem is, I’m now addicted to nicotine gum, big sigh!

[@jaidehazelwood7962]

I have been chewing nicotine gum for 2 years! I am working on slowly tapering down, and expect to be done with nicotine in 3 months. Thanks for sharing because it's nice to know I am not the only one with a gum addiction. 😊

[@BohemianCrafting]

Well done for quitting smoking! You did great and I believe when time comes and you will be ready, you will don't need the nicotine gum at all. I'm not sure what to expect and if there will be hard days again, but for now I am trying to keep myself far away from cigarettes and nicotine. Hope it will stay this way forever.

[@sirilawson2557]

@@BohemianCrafting you can do it too, If i can do it, anybody can. It is so hard though. I’ve been looking through some old photo albums, and I’m holding a cigarette in just about every picture of myself. I’m not proud of it.

[@saramckenna3558]

Do you have a how to video for the amazing black “Compatabilité” folder? I LOVE it!

[@jenniferburks5911]

Bravo, Jacob!

[@jennieadamsMM]

Congratulations on quitting smoking❣️🤗💖🦋

[@GuillerminaBoira]

Congratulatinos STOP cigarrett

[@phouse1964]

If you have access to oranges, that helped me quit along with lots of water. Congrats!

[@inacochrane708]

Wow Eva wonderful I am so happy for you. Eat a carrot

[@mariakristinaengen3215]

💜

[@journaleclectique]

❤

[@dianeholmes6376]

Good for you! I quit 25 years ago, and it was a difficult journey, but it was very worth it. Take it one day at a time, and hang in there. 🫶

[@paulabroussard1824]

Congratulations! Keep going! We are all routing for you :)

[@denisevandeventer3152]

Keep going Eva...one day at a time!!! So awesome....👏👏 Love the box and the books...right up my alley!! So glad I came here again today...it is always seed for inspiration and new ideas!! Thank you...❤

[@maramakesjournals2319]

Congratulations on two weeks without cigarettes! Woohoo! If you feel you’re failing, remember it’s the chemicals that are talking to you. Tell that nicotine to go to hell! Your son’s box is phenomenal! That box is made of 100% ❤️. Your handmade books are always amazing. You belong to a family of clever people.

[@nonasimons9311]

Thank you, thank you, thank you. I have had my world go Topsy turkey. Spouse very ill X 10 years & passed away in Oct 2019. We moved close to his friends & when they retired we be ame more isolated. They came to graveside service. Through grace of God, survived financially. Everything I did in old life *)& then I had health issues. I did some artwork but not like before. You helped me by telling me about your journey. I hope we both never quit and win. I have been watching many artists and I think it is helping me get back to my art. I love your junk journal and simple projects. Your encouragement helps me not quit.

[@April4YHWH]

Fabulous news, Eva! I’m a former smoker. Two of the best things about not smoking is better health (especially clearer lungs!) and NOT STINKING!! Your creative juices are flowing again; loved the story of your friend thinking you needed medical intervention for your crafting 😂

[@jenniferburks5911]

Great job! It’s not easy. I’ve quit three times in my life; five years, seven years, three years. I’m smoking again and I’m so disappointed in myself. You’ve inspired me to (consider) to try again. ❤

[@paulacasey9032]

Proud of you! You got this! I did several years ago! Just be aware of how much better you feel each day!🌻

[@istampc]

Hola bella Eva!! So PROUD of your steps to become healthier!! Praying God continues to give you strength and on those days when you are tempted, you will go for a walk or the gym or craft and not cave-in!! I'm one of your patreons and it brings such JOY to hear how you are learning to overcome smoking!! Big HUGS!! Sweet friend! So many are rooting for you!! You've got this!!! xoxoxoxo

[@marybarratt2649]

You are going to do great things for your body giving up smoking. I hope you can give it up entirely and you will add ten years to your life. Good for you Eva. So nice to see you videoing, as I love to see your creations. ❤

[@dawnmanzetti1633]

Chew gum, have a lollipop or take a walk anytime you feel the urge to smoke.

[@carolgrentzel1430]

Taking a walk is great advice. The slow deep breathing will help the healing process.

[@annieo9468]

Good for you Eva !!!! Try not to think of not accomplishing what you set out to do, as a failure. They are just steps in the process. Best of luck, dear Eva. =) It's possible your breathing issue is anxiety related. You might be focusing too much on worrying about 'failing'. That's why it would be helpful to eliminate the word 'fail' out of your vocabulary. The fact that you keep trying is positive...so focus on the positive.

[@hildapriore472]

Ohhhh,dear sweet Eva, Congratulations!!!!🍀👍 Im not jet there, but i will.....😢 You are so strog,love ya!!❤️ Cool Journal!!!👍 .....cool to sort out, an clean.... Thank you so much, for your encouraging....❤ Greetings from Switzerland 😊🙏🇨🇭

[@tlcd1961]

Congrats on quitting smoking! I love this true junk, junk journal SO much! Your son's creation is absolutely amazing!

[@lindavinson1273]

Congratulations on stopping smoking! That’s awesome. Love your projects. 🥰

[@darnicenixon6041]

Congratulations on stopping smoking !!🎉🎉🎉❤❤❤🎉🎉🎉 I stopped in January 2021. No patches or a anything. I had smoked for 47 years. Just keep going. If you fail just start again I only "failed" once I bought a pack (after 3 months of no smoking) I lit up and it made me sick!! I laid the pack and a lighter on a table in our patio area at the apartment complex I live in. Love watching you!!

[@judiemjacobson4613]

How amazing after all this time you found the courage to quit smoking. It is they say harder than quitting heroin. I don't know about that because I never taken heroin but I know about smoking and it took me an hour a year to quit and then I would keep cheating whenever I was around my family. But finally after having pneumonia I was able to quit. Bless your heart for this hard work. Blessings and hugs from New Mexico

[@tbm7187]

Congratulations to you! I used to smoke for many many years. I was down to 1 cigarette for years! 😅 Its a marathon...one day at a time....and don't beat yourself up...speak nicely to yourself! It's so important! I just found your channel! So glad I did. I will be joining you on Patreon in February!

[@maryjanew20]

I smoked my last cigarette almost 20 years ago after smoking for about 35 years! It was one of the hardest but one of the best things I ever did for myself. Take one day at a time Eva and you will do it! Believe it or not, I still have the desire to smoke from time to time but I never will because I struggled so hard to quit. I’m sure you’re very proud of yourself. Only someone who has been in your shoes can appreciate what you’re going through. Good luck and keep strong. YOU CAN DO IT!!!

[@c.s.p.3978]

Congrats on quitting smoking!!!❤❤❤. I quit, too. One week so far. I started again after not smoking for several decades, after a lot of stress. I remember, back when I quit the first time, that 3 weeks was my success benchmark. It takes 3 weeks to create a new habit. IT IS SO HARD! But…more time to craft! More money for supplies! Yay! I’m cleaning like a maniac, too. Thank you for the encouragement! If you have a sauna at the gym, try it. Great way to get rid of toxins. Keep up the good work! I love your channel!

[@lovingcreationsbymama4611]

Congratulations, I am praying to God for help me stop smoking. Thank you all for your words l read what you wrote and it will help me to. And I chew alot of gum my teeth hurts,😊😊😊😊😊

[@ilselauwers6009]

Love your new junk journal. As for the state of your craft room, stuff under your bed and in all kind of boxes and bags etc…. Nothing weird about it . Most of us get you 🤗 You should see my craft room 🤪

[@dawnklein106]

So very proud of you and I think your determination is wonderful!

[@1charlie963]

You go, girl!!!!! Your son's box is fantastic.

[@rankinstudios5342]

Congratulations, Eva, on quitting smoking. I quit in 2003 after 20 yrs of smoking. The thing that helped me was replacing my thinking with learning to pray the rosary. I prayed for each person or situation on each bead when I couldn't remember my standard rosary prayer. As long as I was reciting a memorized prayer, poem, or quote and using my fingers to count on the beads I wasn't thinking about smoking. The thought and urge to smoke would leave after a few minutes. I, especially, focused on using this technique during my usual/habitual time to smoke (like after meals, driving, stressful times). You don't have to pray. As long as you are using the technique it will help. I hope you find this useful. Also, the Serenity Prayer works. ~Terri 😊

[@debra_marie_creates4380]

Congratulations Eva! You got this! So very happy for you! ❤❤. I quit smoking in October and haven’t looked back, like you I also started exercising which I find helps. The box your son created is amazing! So very talented the both of you! ❤❤

[@sparrowhawkerdesigns]

Many congratulations!!! Remember, it's a journey. Sometimes we backslide, but it's not a failure. It's more like, "hey, we're just not ready yet." You'll get there. You should be proud! (Stay hydrated!) xoxo

[@gerrieswartz2692]

Congratulations on two weeks. It is difficult to quit but you can do it. It took me several tries until one day I threw my cigarettes away and never looked back. It was very easy the last time … no withdrawals, no cravings no relapses. That was 38 years ago. Jacob’s box is beautiful. He is very talented just like his mother. ❤️

[@flightyrambler8650]

you got this!!! 🤩🤩🤩

[@danutaszmigielska2193]

Congratulation Eva, I know exactly what you are talking about. As someone said “ quitting is easy, did it so many times” but in reality fighting bad habits is very challenging, difficult and even painful. I often felt irritated and physically exhausted. What was helpful for me was drinking or rather sipping water every time I felt that I need my cigarette. Also, I always asked my Guardian Angel to redirect my thoughts about the need of smoking. I believe keeping the hands busy is the key. And remember you can do it! I will pray for you to stay strong. May God bless you Eva, all the best !

[@melindareynolds7867]

Sending positive energy. Happy you have decided to take this not smoking step to self care. Amazing Apothecary box and Journals.

[@BohemianCrafting]

Thank you so much Melinda

[@mrhiguy622]

🤮 eww this is not skibidi gyat rizz worthy

[@mrhiguy622]

Pls pin and like

[@bettyereece1951]

You can do it! One moment at a time, if necessary. As a smoker for many years, you have given me inspiration! We know that a cigarette can not make anything better or different. You can do it❤

[@moonhulsman4445]

Wow that is sooo goed of you, keep going. Love all you are showing and wow that little organizer is great ❤ keep going, hang on

[@julieprince77]

Congratulations!!! Good Job. It doesn't matter how many times you try/tried. The important thing is to not give up and keep trying until you get it! Sounds like you did it! Yay! I quit 1/24/15 i was smoking since i was a kid 9 to 12 yrs old, I was always smoking, But i don't recall what age i became dependant. I was fully smoking by the time i was 12. I had a bad childhood. Lets say i was fully smoking at age 12. That would have been 1989 to 2015. so 26 plus years. So good for you! If you struggle again , just know the cravings will pass. Get busy and before you know it, the craving has past. I am super proud of you, I know how hard it is. I quit cold turkey, Not using any supplement or aid. I set a date and woke up that day and almost lit up. I told myself, No! I said i would give it an honest try. so i tried. I never smoked again. I am at 9 yrs 8 months.

[@RhondaMilehamBennett]

OMG.....FANTASTIC.....AWESOME....GREAT.....WOOOHOOO.....I AM PROUD OF YOU! YOU GO GIRL! YOU CAN DO IT!!

[@janicefreeman8353]

Congrats on quitting Eva!!! I quit 15 years ago after many, many times trying. Once I finally quit, it took about 1 month and then I never looked back and have never had any cravings. Hopefully it comes easy for you once you get past the first few weeks which I’m sure you will as you have come very far already!! I’m rooting for you!! And trust me, you will only feel better and better as you body rids itself of the contamination!! Taking a deep breath and having it feel like you took a deep breath is the best feeling in the world. I still love that feeling even after all this time. Anyway, I’m rambling, lol! Absolutely all the best to you my dear Eva!!

[@tinaepp6337]

Congratulations on your 2 weeks! That's awesome! Keep it up! I hear your voice is healthier already!

[@Weasel0539]

My hubby stopped many years ago and coughed up so much rubbish from his chest. Horrible but he felt much better after. Well done to you. You can do it. I love those sort of Eclectic journal where you just use scraps and leftovers. Those bags and boxes are total treasures to me

[@naomissheshed4590]

Congratulations! Quitting smoking is a very hard thing to do. But you got this. I quit May 11, 2015 it’s been 9 years. It’s the best thing I could have done. But I have to say I felled many times myself. But once you put your mind to it you got it. You’re doing great. Keep it up you got this. One of the things I did I keep an unopened pack with me at all times. That way if I started wanting one I could tell my self I’m not out and I don’t need one right now. I carry that pack cigarettes with me for a year and once I made it a year that finally got rid of it. Maybe this can help you .

[@OneGuyOnline2]

Would be a fun challenge to trade your left overs for someone else's left overs and have to make a journal out of them. Congratulations on quitting smoking again. :)