I Ate 100 TBSP of OLIVE OIL In 10 Days: Here Is What Happened To My BLOOD

Get the Highest Quality Electrolyte: euvexia.com . Olive Oil Overload: My Shocking Experiment! Witness the astonishing impact of consuming 100 tablespoons of olive oil in just 10 days on my blood, as I unveil the unexpected outcomes.
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🔷 I Ate No Food For 100 Hours: Here Is What Happened To My BLOOD • I Ate NO FOOD For 100 ...
🔷 I Ate 100 TBSP Of BUTTER In 10 Days: Here Is What Happened To My BLOOD • I Ate 100 TBSP Of BUTT...
🔷 I Ate 100 EGGS In 7 Days: Here's What Happened To My CHOLESTEROL • I Ate 100 EGGS In 7 Da...
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Welcome to Low Carb Foods by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 I Ate Food & Here Is What Happened To My Body: • I Ate 100 EGGS In 7 Da...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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[@drekberg]

🔥Watch these videos next:🔷 I Ate No Food For 100 Hours: Here Is What Happened To My BLOOD kzbin.info/www/bejne/q5TOn5Wwh6ecibM 🔷 I Ate 100 TBSP Of BUTTER In 10 Days: Here Is What Happened To My BLOOD kzbin.info/www/bejne/eJmxeIV4ZpmHiqc

[@ab_ab_c]

Outstanding vid! Keep up the good work. You are teaching us such good things! Thank you!

[@peteroz7332]

"the only time it's ok, is when you want to make a youtube video about it" 😲😁👍💪 👍👍👏👏 thank you Dr Ekberg for your sacrifice and determination in providing us with such excellent knowledge 💯 I wish I had a scholar like you when I was at university 💥

[@violetfem1808]

WOW, this is an amazing test you did, it sounds like you could have had some fun with it 😅- I hope you enjoyed the wine 🍷😎

[@JediStockTrader]

Please tell us what diet you would follow if you were diagnosed with cancer.Could you do the Cantin diet for 30 days?

[@peteroz7332]

@@JediStockTrader if I may chip in my 5 cents, I don't know what diet would I be on... or what is that cantin (I didn't look it up or heard about it), but surely first thing to do - restrict carbohydrate intake as much as possible (maybe even to 0g) - cancer feeds on sugar.. so I'd remove as much fuel as possible 🤷‍♂️ that will suggest to me either carnivore or paleo or ketovore.. 🤔 as I said it's only my thoughts and impressions at the first glance, but we don't know the details or situation of that affected person.. 🤷‍♂️

[@Kyrieru]

Ekberg is probably the most eloquent guy in the health/nutrition space. No wasted words, no meaningless filler.

[@ingevonschneider5100]

He is Swedish.

[@lee-anne2353]

@@ingevonschneider5100yes and so handsome

[@lee-anne2353]

@@user-sc3ts6lf8rhe is a gift from God. The real God from Heaven. He’s an angel from above

[@maureengreen8240]

We appreciate this succinctness.

[@lee-anne2353]

@@maureengreen8240 I don’t understand the last word you used

[@althe]

had a kidney stone once, for two days, drank a cup of olive oil and it was gone. told someone else, they tried it, and it worked for them too.

[@MrGeorgewf]

A whole 8 ounces straight?

[@AlanSanchez-ww9qb]

@@MrGeorgewf Yes, a whole cup straight. Also, combine it with fresh apple juice from real apples and lemon juice to make it more potent and effective. Not in the same cup but drink a glass of fresh apple juice for a couple of days before downing the extra virgin olive oil to get rid of the kidney stones.

[@kelvinwisefombon8518]

You drank it all at once?? Just being curious...

[@nj9888]

@@Dgrindeyou might want to rethink that comment !!

[@pacman-qt1ix]

Sounds like the shiss to me

[@maciejmorozow2353]

Recently I am having 'Bullet prove' Coffee with Olive oil and Butter. 2 Spoons of Oil (15g) and 20g of butter (from grass fed cows butter or goat butter) per coffee. Does not affect taste of coffee and blended is great!

[@arra3410]

Am I lucky, 4000 olive trees and our own oil press!

[@YAMISOOLD2009]

Thank you for an interesting video Dr Ekberg! You were the one that got me started on my health journey about two years ago this month. I started eating less carbs, stopped consuming alcohol regularly, began to eat salads and good proteins, and began regular intermittent fasting which I do now on a regular basis. The result is a loss of 95 pounds from my highest weight and my first normal blood work in 15 years! I appreciate what you do very much!

[@teresamexico309]

That is the problem, most commercial "olive" oils are not from olive but mixed with other oils. Unless, people are pretty sure they are getting real olive oil, no sense to buy the other ones.

[@michaelmorrison4036]

How do i ubtain good olive oil, this info is great knowledge for all who want to be healty burn some fats alleviate those unwanted calories and give God the glory !!!

[@vanjaguitar]

Well, I also did an experiment on my mom's friend who is 86 and she's been living with high blood pressure for many years. After 6 months of taking only 1tbl spoon of good quality olive oil (on an empty stomach, in the morning) her blood pressure normalized at 120/80 and she stopped taking medicine. I did this on myself before but I didn't have any health problems so I could not tell exactly what happened except that I noticed that I feel better and have less fat on my body. So, in my case 1tbl spoon of good quality of olive oil does magic.

[@williamlakso5581]

I did two tablespoons of EVOO in the morning on an empty stomach and I also had a drop in my blood pressure to 120/60.

[@judochoppin]

Im currently taking high bp medication, and want to get off of them, would trying this make my bp drop too low?

[@vanjaguitar]

It most probably will help you. And it certainly can't harm you. Try, and be patient. And don't overdoo it. One tablespoon with a few drops of freshly squeezed lemon juice and take that on empty stomack so it will go faster to tour blood and it will start cleaning your b. vessels and the bl. pressure will start slowly to drop. Come back in 6 months and let us know how you are doing.

[@judochoppin]

@@vanjaguitar Nice! Thats actually what I did this morning. I'll continue and update in a couple of months. Thank you.

[@golmatol6537]

"Good quality olive oil. . . " Any idea what brand-name you used ? 80% Olive oil on market is fake ... so looking for a good quality one. Thanks.

[@alpha-alpha-alpha]

I lived in southern Spain for about a year, back a while ago, and I can tell you that olive oils sold in places here are only PART olive oil, mixed with other oils. I know this because fresh organic first cold pressed olive oils is bitter, with a distinct bitter after taste, and with a with a fruity olive taste. The xtra virgin cold pressed oil was served as an appetizer in basically all restaurants, bars, and outdoor food stands, along with salted fish, also in olive oil. That taste, though I tasted it decades ago, is incomparable to today's olive oils.

[@venkvelaga]

I suspect the bitterness is from unripe olives. This is from the method of harvesting.

[@alpha-alpha-alpha]

Nope, the olives are ripe when harvested. It is difficult to extract oil from unripened olives. The olives offered everywhere, as I said, as an appetizer, were ripe, soft, unsalted, fruity, and bitter. @@venkvelaga

[@e.l.9397]

I recently bought on Amazon olive oil made in Greece, and this oil is bitter. I was very surprised when I tasted it first time.

[@alpha-alpha-alpha]

@@e.l.9397 You got a good quality.

[@MR-sd3qu]

I have heard from multiple people who have visited Italy, Spain and Greece and even seen videos on KZbin that much of Olive Oil in USA (about 70%) is adulterated and not pure extra virgin olive oil and mixed with rancid olive oil or other seed oils. There are big olive oil mafias all over Europe and North Africa that make a lot of money by rebranding and marketing and selling cheap low quality olive oil as high quality for a lot of money. Taste (Bitterness, Fruity, Grassy, Herby, Buttery, etc.) varies by country and region and extraction and bottling process and how fresh or how soon you consume (typically within 12 months of harvest)

[@ciskokidd5980]

People who watch this guy, remember this, he seems to be backing up, all his claims, which if true, he's the coolest guy you'll ever have in your lifetime. He has the heart of a teacher. Thanks, Dr. Ekberg, for your contributions to your fellow man.

[@pablograciasanchez1251]

Jesucristo te ama muchísimo, arrepientete de tus pecados y ten perdón de pecados en Su Nombre

[@abdelhamidnoui9216]

أنا اشرب ملعقتين طعام زيت الزيتون على الريق يومياً واستعمله في الطعام

[@terriberrens2144]

I just had to share with you, at the doctor today she kept saying perfect on all my blood work. One year ago this month I found you 💖 all except my" bad" cholesterol was 276 and I just watched your video on how doctor's get that wrong.😊 last year I was borderline type 2 diabetic. Thank you ever so much 💞

[@citizengkar7824]

You can tell if olive oil is pure by: It is a light green colour, Has a bitterish after-taste Look for olive oil brand that stamps the harvest date; not just the batch date, on the container: either dark bottle, or metal can.

[@yakoobyasseen2539]

A true health champion 🏆 from Johannesburg South Africa 🇿🇦

[@VictorBrunko]

The speaker in the video ate 100 tablespoons of olive oil in 10 days and analyzed the effects on their blood. It was found that consuming this amount of olive oil did not significantly impact their blood glucose control or insulin resistance. They also discussed the importance of finding foods that can absorb the oil and advised against overeating. The blood work results showed a slight decrease in sodium levels and an increase in inflammation markers. However, there were no major negative impacts on cholesterol levels. The speaker highlighted the margin of error in blood work and the need to look at trends rather than individual values. Also emphasized that monounsaturated and saturated fats from high-quality sources are equally healthy. Overall, the video suggests that individual responses may vary, and monitoring relevant markers is crucial for assessing the risk of heart disease.

[@albrecht1635]

Why do you use the pronoun 'they' for Dr Ekberg? Does he have multiple personalities?

[@VictorBrunko]

@@albrecht1635 I meant the researchers. Sorry

[@VictorBrunko]

@@albrecht1635 fixed, thanks

[@romb1818]

Thanks, You are a Time Saver Hero. 👍

[@jamesdean1143]

Thank you.

[@bryancarlson3673]

I cover all my steamed red cabbage, steamed sweet potatoes, steamed carrots, etc. with pure Costco extra virgin organic olive oil! Also popcorn! So GOOD!

[@alexd5637]

Olive oil is often plague by counterfeit. If your oil had 10% or more canola oil, that can also increase inflammation.

[@ComeBackKid1]

Organic

[@keithharrison1453]

Therein lies the problem. They may add Organic to the fancy label, but it really is anyone's guess if it is, in fact, Organic, or if it is, in fact, actually 100% EVOO.@@ComeBackKid1

[@bonnietoups2446]

California has stricter regulations on olive oil production/marketing claims. After hearing about the European adulteration/scams with olive oils, I just buy California organic brands.

[@user-yi7ww4es5s]

How about Moroccan olive oil ?

[@Frigger20]

@@ComeBackKid1Not only. He’s right that Cold pressed olive oil is often counterfeit, especially in the US with a more relaxed legislation on labeling. I just threw out a bottle of so-called cold pressed olive oil that smelled like stale canola with some olives. Yuck. Never had that in Europe. In case the same thing would happen in Eurooe, it would be fraud. In US, it’s legal.

[@andrew44217]

this guy is the best teacher ive ever seen! i am so adhd whatever... but this guy for some reason i feel like he cares in every word he speaks. i love this

[@ahmural]

This is a great man ❤. He made me understand how lifestyle is so important and in a way saved my life. My story is long. Salute you with high respect.

[@Macsinvideo]

Yogurt and olive oil yum but add crushed garlic ,mint,salt ,paprika =wonderful Turkish dip

[@harryo989]

Dr Ekberg with another fantastic video, saving lives one video at a time. LOVE THIS MAN!

[@rjrnj1]

Dr. Ekberg, there are no words to express how absolutely delighted I am that you've been such a large part of my keto journey.

[@gloriagarza6823]

Peace. Great grandmother only had natural, unprocessed beef fat and pork fat for her diet. She passed May, 1965, at 94 years of age. My mom utilized processed seed oil, commercial butter; processed lard. She passed 1977 at age 47. Peace.

[@Cherishthemoment]

No sugar, no process foods, organic feed meats, low starch veg, colourful fruits, zero grains, fast weekly, and chew ,chew, chew your food, exercise and rest.

[@JustinBlackfaceTrudeau]

That’s what I’ve been doing for the last 2 months, down 17 pounds so far .

[@rebeccaevans311]

Just lost 100 lbs for the second time. I’m 64. Guessing maybe 135, now and I’m 5’8. Mind over matter. OEVOO on most foods which are avocado’s~most veggies~pears~berries~eggs~grass fed meats. This time I won’t be gaining back because I’ve been listening to you! I need bloodwork, a visit to a natural doctor. There aren’t any near Gastonia, NC. So, doing the best I can.

[@maryland9987]

That’s awesome!

[@dabear2438]

Are there no naturopaths or functional wellness or alternative healthcare doctors in Charlotte? There are several in Asheville, which I think is under a 2-hour drive from you.

[@marilynmasters5413]

Visit Caring for the Body in Asheville, NC. A fabulous MD who is also a functional medicine doctor. 2:46

[@CaptianLexus]

Olive oil with Dried yogurt vs Regular Yogurt is much tastier especially with a slight touch of cayenne pepper and Oregano 🔥

[@johnturner2836]

Thank you for posting this information l am 71 years old and trying to get better health. 🙏

[@NAY2GAS]

I mix mine with Lemon Juice and cayenne pepper. Every morning. Half an ounce of lemon juice and a half an ounce of olive oil. All three organic.

[@derradjidris4374]

did you draw some benefits?

[@jeffreyadams648]

So?

[@richmarko8704]

You're my kind of person !

[@melodylonganglin997]

This mixture can be dangerous in large amounts. Olive oil and lemon is an aggressive liver cleanse. In some it can cause pain and huge drama. Putting it on the salad is ok, but not drinking the concoction., not so much. Olive oil and apple cider vinegar is a great salad dressing. Shake a-small amount of onion and garlic powder over your lettuce toss it to cover all, and then drizzle your olive oil /apple cider vinegar dressing over it. For a pop of sweetness, you can add cut up, grapes, dried cranberries.

[@NAY2GAS]

I use up my lemons all the time before any have a chance to get rotten@@derradjidris4374

[@OleFalla]

This Doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely 👍👍👍

[@nuntiusuk3345]

He isn’t a doctor

[@albertdowrn]

​@@nuntiusuk3345he may not be a MD, but he is well versed in metabolic knowledge. Which as a nurse I can tell you he's head and shoulders above the doctors I have worked with for the last 17 years as well as the ones that have been my doctors.

[@benjaminpounds1158]

@@nuntiusuk3345Actually Dr Sten Ekberg is a practicing doctor in Georgia. He is still taking patients; I’ve been a patient for 18 months.

[@BuckingHorse-Bull]

there no money to be made with healthy people

[@teresaspensley5640]

@@nuntiusuk3345- Dr Ekberg isn’t a GP but he is a Chiropractic Dr fyi👍🏻

[@dkelwood]

you are the best saved my life 305lbs down to 189lbs blood work great tri were 268 now 50 a1c were 6.7 now 5.2

[@johnzabroski5396]

Id love to meet people like you who have done such remarkable turnarounds.

[@blaisepalermo1743]

congrats

[@frankenz66]

Oh my, that is definitely interesting! Thank you Dr.! That is certainly not what I thought such an experiment would end up as.

[@beastmode3600]

I started off at 223lbs now weigh 185lbs fasting changed my life.

[@samsucceeds2995]

Amen

[@cutesybunny3360]

How'd you do it!!??

[@WickedRavenOne]

Try NIGHT fasting. Aim for 15 hours. Cut food THREE hrs BEFORE bed and THREE hrs after rising@@cutesybunny3360

[@jonkirkham1266]

There is a big difference between Olive Oil (Heat Treated) and Extra Virgin Olive Oil (Cold Pressed)

[@eugenedalen6421]

Yes, Dr. Elkberg didn't specifically said he took the Extra Virgin Olive Oil...First Cold pressed.

[@Damedolla0401]

Is cold extracted same as cold pressed ?

[@lrn_news9171]

Just to make it clear for people. Both extra virgin and refined olive oils have essentially the same fatty acid profile. 100% Refined olive oil which means no virgin oils mixed in is around 70% Oleic acid and 1.5% linoleic only a tiny difference compared to extra virgin. "extra light" Olive oil would be the closest to pure refined olive oil on the market as most of the refined variety of olive oils on the market have some extra virgin olive oil mixed in to give it a slight aroma and taste. So you're still getting some of the minerals and vitamins and antioxidants from the extra virgin as well. Regardless of the type of olive oil, it has the same fatty acid profile, with very very minuscule differences in terms of oleic vs linoleic acid ratio. 100% Refined olive has a tiny bit more linoleic but by half a percentage point. I wouldn't worry too much about finding the most extra extra virgin oil possible. It doesn't really matter. What matters is the fatty acid profile.

[@lrn_news9171]

@@eugenedalen6421Because it doesn't really matter, both refined and extra virgin olive oils have the same fatty acid profiles and most of he refined olive oils on the market mix some extra virgin oils in to add a taste and aroma.

[@lrn_news9171]

What is the difference? I literally read a paper to find out if there was a difference in fatty acids and it turns out it has almost the exact same fatty acid profile whether it's 100% refined or pure extra virgin

[@angelfriend3710]

Thanks for the video Dr. Ekberg! I'm definitely going to use more olive oil on my food. I'm going to try to do more of a Mediterranean keto (minus the bread), and I think olive oil is important to do it correctly. I'm so glad you were so thorough in going over your blood work to see the effects instead of generalizing them. Being concise is really appreciated! I know I'm not the only one who feels that way. Hope you have a great weekend!

[@robertwoodward9231]

Great stuff doc and grateful for your experiments for us. Please take care of yourself. We need you!

[@lydialangfordjoiner765]

Dr. Ekberg, you are the best! Thank you for sharing and helping us.

[@kentkagle3850]

You, Dr Berry and Dr berg are 3 totally fantastic guys for researching all these very cool videos. l hope Dr Ekberg, you live to 105 and keep making new ccontent until then ...we all need you

[@user-rk3dl3ko5s]

Dr Ekberg, you’re the best and I suggest you should educate most GPs and “health professionals “!

[@RFKJrForPrez]

Hello Dr. Ekberg. Your videos are so well produced and the information you provide to us is so valuable. I was wondering if you could cover how healthy bones are maintained in our bodies. Maybe covering how to increase bone density and how to build strong bones.

[@halfwitt64]

Thank you for experimenting on yourself for our good! You are a genuine and valuable doctor. You are highly appreciated Dr Ekberg!!

[@maxpower9631]

wow, talk about accuracy and to the point!! beautiful !

[@sueedwards1027]

Make dressing with , lemons, mother apple cider vinegar, coldpressed xvirgin olive oil with a dry mix seasoning ( oregano, no suger.) Have it everyday. Yum

[@colemant6845]

Love the way you offer YOUR BODY as a "Guinea Pig"... with Data and Interpretation presented. Really appreciate your condensers of this information for reading quickly ( I still watch the Ads (as I read the condensed Comments)... so you get YT credit.

[@airmailman1971]

As always, your video was professionally done. Great info.

[@12Pearls12]

Thank you, Dr. Ekberg, for the specifics..so grateful ❤

[@gsand07]

Thank you for taking one for the team! We love you!❤

[@paultaylor7691]

Excellent, as usual. We know more now than 50 years ago & no doubt will know more in another 50, than we do now but thank goodness someone can explain everything now, for those of us trying to achieve optimal health.

[@levaniko82]

If you overeat anything it will not help your blood-work, even olive oil

[@vicl1288]

Another great video and great real life testing. Thank you so much Dr. Elbert.

[@DanEngell]

Dr Elbert is simply the best!😊

[@SirPraiseSun]

the best at deceiving his gullible sheep fanbase@@DanEngell

[@A91367]

Really appreciate this channel. Great thinking. I’m going to watch all the old ones now.

[@geopietro]

Interesting experiment. Thank you for sharing. One set of markers you did not address was Omega-6 fatty acid related. The 100 tbs of olive oil has about 1400 grams of Omega-6. An extra 14 grams of Omega-6 daily is a significant increase and would most likely affect the Omega-6 to Omega-3 ratio. However, this impact may not be detectable after only 10 days.

[@greenstripes6663]

Um your math is terribly off ,14 grams and day over 100 days is 1400 grams not 140

[@geopietro]

Thank you for pointing it out. Yes, it was a typo. I left off a zero. Thank you.@@greenstripes6663

[@JEFFQUICKLE9]

LOL there is no impact or effect of a negative kind and why would you worry about this anyway? We do not need to be doing any mathematics in order to feel good and be healthy! I swallow much more than a tablespoon of Olive Oil each day and everything about my health is great!

[@xordoom8467]

Outstanding... Thank you for everything you do for us!!

[@santallum]

Thanks Doc .. Keep up the good work .. The BEST advice available

[@motivason]

I know this much. When my body pushes out the potassium and I get stressed I can even get heart palpitations. Keeping it balanced and controlled is key. Thanks Doc as always schooling us 🙏

[@allhimwithme5115]

Excellent attention to your body, you rock! So many people are completely oblivious and just fearfully run to the doctor with "heart problems" for a drug to fix it...and get one, unfortunately.

[@Resist_The_Band]

How does your body push out potassium?

[@jennykay780]

Salt is the only thing that stops mine. I have to carry it around with me. I tried getting as close to the 4,700 mg of potassium they said you need and I was still having palpitations and tingles. Had a comprehensive metabolic panel done and my potassium levels were at the highest end of the range.

[@sylviaking8866]

Make sure you have a good level of magnesium in your diet as magnesium is vital for the potassium to be able to get into your cells. I take 500 mg magnesium glycinate each day. Magnesium is required for the proper functioning of potassium channels, which are responsible for the movement of potassium ions into cells Hypomagnesemia, a condition characterized by low levels of magnesium in the blood, often occurs alongside hypokalemia (low blood potassium levels) While magnesium is not directly involved in the transport of potassium into cells, it does help to maintain the right balance of potassium in the body 1. In fact, magnesium deficiency can lead to a decrease in intracellular potassium levels, which can cause a range of symptoms such as muscle weakness, cramps, and arrhythmias.

[@motivason]

​@@Resist_The_BandMagensium channels

[@Judten1]

I enjoy your videos SO much. Thank you.

[@Southprong59]

Very well explained Dr. Ekberg.

[@cs281]

You could mix it in with the Greek yogurt by adding garlic chives and other spices and use it as a veggie dip

[@01splitpea]

Well done, Dr. Eckberg! Thank you!

[@perovelas]

Thank you Doc! The information you give us ls priceless!

[@mm_ww_2]

addicted to your channel. this is the real BIOHACKING

[@mariekcvlog2463]

I enjoyed all your videos Dr Ekberg..lot of informations to apply for a healthy lifestyle❤️

[@punpck]

You are brilliant! I got blood work yesterday after doing 3 months of Keto and 1 month of mixed Keto+Low-Carb. I had weird liver values, high cholesterin/triglycerides/LDL and HbA1c of 6.9 and everything is normal now. HbA1c is 5.3 🤯 My doctor told me she never saw such an overall improvement before 🥰 And after watching dozens of your videos the main conclusion is: Cut the carbs and get healthy! Ah and I lost 15kg by eating a lot of fatty and satisfying meals lol

[@mjgrant1515]

thanks for posting this info about your results. always nice to hear success stories. helps keep me on track.

[@martinepeters9891]

Mediterranean diet all the way! Greetings from the Netherlands. (And when you're already metabolically healthy of course you don't see as much improvement)

[@Collin864]

He is so clear & concise thank you doctor for your great work

[@youareindenial4413]

Thank you, Dr. Ekberg.

[@user-qq8jn5bb4m]

Spanish breakfast: toasted (French) bread with tomato, garlic, and loads of olive oil + (a pinch of salt if your aloud). Delicious and very healthy!

[@terimorris6394]

The walk with garlic breath all day ? No thanks

[@user-qq8jn5bb4m]

@@terimorris6394 raw apple, lettuce, and mint strongly reduces it

[@jjjxoxoxo]

Doctor said dont eat eggs. Don't eat fatty foods, don't eat full cream dairy. I did this for 5 years. I exercised everyday. Cholesterol stayed between 5.5 to 7. Now for 2 years i eat 3 eggs per day, 10 tablespoons olive oil everyday, greek yoghurt, full cream milk, fats from beef all banned by five doctors i had seen. Before this diet, I've had my blood work done over 10 times. High cholestrol every test. I did what doctor berg advised and had my heart scanned $800. Specialist looked at the result and said, you will live for a very long time. Whilst GP told me she was concerned about my health. Since my new high fat diet i have not bothered testing my cholesterol. So happy about Dr Berg sharing his knowledge.

[@gertrudevanvoorden1416]

You should listen to his son. Dr Berg is Scientilogy

[@lrn_news9171]

Just to make it clear for people. Both extra virgin and refined olive oils have essentially the same fatty acid profile. 100% Refined olive oil which means no virgin oils mixed in is around 70% Oleic acid and 1.5% linoleic only a tiny difference compared to extra virgin. "extra light" Olive oil would be the closest to pure refined olive oil on the market as most of the refined variety of olive oils on the market have some extra virgin olive oil mixed in to give it a slight aroma and taste. So you're still getting some of the minerals and vitamins and antioxidants from the extra virgin as well. Regardless of the type of olive oil, it has the same fatty acid profile, with very very minuscule differences in terms of oleic vs linoleic acid ratio. 100% Refined olive has a tiny bit more linoleic but by half a percentage point. I wouldn't worry too much about finding the most extra extra virgin oil possible. It doesn't really matter. What matters is the fatty acid profile.

[@joehouck6007]

I learn so much from the doctor. Great information. Thank you Dr.

[@HeyHeyAlabama]

I'm now suspicious of lab work for cholesterol. Some labs have been caught elevating the levels of cholesterol because doctors requested them to do so so they could prescribe meds. One of the docs I follow knew the labs for his patient were wrong, not quite right. So he called and questioned the lab and they told him that. He was livid and told them if they didn't do the labs right from now on he'd report them. I've never had even close to high cholesterol and two years ago I did. I'm glad to see the levels you posted because she tried to tell me mine was really high and wanted me to be on meds. I declined. My levels are similar to the range you posted here.

[@rebeccabriggs2982]

A study in Sweden of 44000 people revealed that those who lived to over 100 all had high overall cholesterol but those who died younger didn't

[@HeyHeyAlabama]

@@rebeccabriggs2982 Yes, and the system here knows that, but their job is to pass pills. I wish more would learn facts. Your doc works for the insurance company, not you.

[@HeyHeyAlabama]

@@rebeccabriggs2982 Your body makes no mistakes, it adapts to keep you alive.

[@thunderbird3694]

Before I went keto, French bread dipped in olive oil with glass of cabernet was like heaven

[@MiArtStuff]

Thank you for giving a lot of information. I often think videos are too long. 30 minutes are my limit, i prefer 15-20 minutes.

[@lolajacomino6574]

Thank you Dr for these info. Very valuable ❤

[@citizengkar7824]

I love channels like these, as the commenters are usually so positive, with a decided lack of trolls. Made my night 👍👌

[@1369usmc]

Ah man.... I can't watch your videos while I'm fasting! Looks so delicious. 😂 Thank you sir!

[@brookalexandergreenedelsob3303]

Great video, Dr. Thank you.

[@Healthjunc]

Great tip for people. Thank you!!!

[@44zeliow]

I make mayonaise with olive oil and use it with almost everything. It's just an egg, 10 mL vinegar, 2 g table salt and about 300 ml olive oil. Slowly add the olive oil while mixing with something like an immersion blender and it's done!

[@treali]

I've tried it but it tastes really bad. All you can taste is the bitterness of the olive oil. At that point you can just shug the olive oil. Make sure you're actually getting EVOO grade olive oil and not counterfeit!

[@dieselbourbon3728]

The problem with olive oil is I don't trust any of the suppliers. Is it fresh or processed rancid oil cut with soy or canola oil. So I just avoid it. I love fresh olive oil. Haven't seen any in the USA like I've seen in Europe.

[@DPTBassment]

I usually pick up Terra Delyssa Organic Olive Oil. It’s traceable. You also get that tickle in the back of your throat when you have a spoonful. If there are better ones I’m all ears.

[@patclaus8510]

He did a video on oils a while back and showed what he bought, at a big box store here. And it is authentic.

[@spanishpeaches2930]

Try Aldi, if you have one near. Here in the UK they sell single source, extra virgin OO ,for approx 5$ a bottle.

[@KAT-dg6el]

Label on my olive oil says, Ingredients, 100% organic olive oil.

[@marlenecampbell9823]

​@@DPTBassment Yes, that's surely better brands to but. I buy mine at Costco, and yes I was miss leads before starting to reads my label. Everyone is trying to makes money off use by selling bad and unhealthy foods items.

[@evajackson9470]

Thank you for explaining so well 👏👏👏😊

[@carlh.knappen6081]

This is science but the real reason why they eat olive oil in Spain is the climate. In summer they have in Madrid temperatures above 40 degrees Celsius.Then you can’t use butter.Olive oil is softening your bowel movement and that’s all.The enemy of bowel movement is salt,too much salt.

[@ronromero1216]

I'd love to see you do the experiment adding Red Wine Vinager, as the Mediterranean diet seems to combine both in their diet. I've been on the Carnivore diet, and adding the EVOO is probably why my weight loss is stalled. I may start eating more chicken and fish and replace the red meat with some veggies. Love your videos.

[@siuterufumi1234]

Thanks doctor, have a nice weekend.

[@SHARPxOix69]

Alternative medicine Dr isn't it?

[@williamturner1441]

I have asked my cardiologist and endocrinologist the following question: If cholesterol and sugar are so bad then how did I have only one blocked artery and not all. For 50 years I took no medicine and had high cholesterol and sugar. Started taking medicine and felt worse but doctors did not seem to care and insisted I keep taking prescribed medicine. I have seen athletes drop dead and insanely obese people have perfect blood work. There has to be some other solution to all this craziness.

[@JacobCantu1]

Love this guy’s material

[@FragileFlame82]

I eat olive oil with everything: In my porridge, with Kefir and blueberries, in soups, sauces and salads. I love it! Going to Greece next week so much I love it! 😄

[@ash9x9]

I take 1 tbl. spoon in my morning steel-cut oats daily

[@FragileFlame82]

It's super ttasty together with almond butter, cocoa nibs and some gojibeeries :-) @@ash9x9

[@user-zq1co8ef2i]

U r lucky ..

[@AriAbuko]

The fact that we get free medical videos on KZbin by Dr. Berg is truly a gift. 👏👏👏

[@Snowsea-gs4wu]

Dr Ekberg LOL! Dr Berg is another KZbin channel 😂

[@stefan7285]

@@Snowsea-gs4wu Dr Berg is another youtuber that is not a doctor and he reads up on what he teaches, he really doesn´t have any knowledge plus he is a Scientologist and a scammer with his suplements.

[@TuubiMun]

Yes, absolutely. He is a Berg, but an Ek-Berg to be precise (Oak mountain)

[@stefan7285]

@@TuubiMun Dr Rock Oakmountain.

[@TuubiMun]

precis@@stefan7285

[@PP-ob8zr]

Nice Job Dr. Ekberg. 😊👍

[@jsorensens2]

I love your videos! THANK YOU!

[@lokjeetsagar3134]

Good evening sir Sir plz make a vdo about physiology of Inflammation..mostly people don't get it including me.. Regards

[@Campbellteaching]

These self experiments are excellent science and a noble thing to do.

[@centurione6489]

This is among the WORST PSUDOSCIENCE I have ever came across. It is so faulty that it would take a wat too long critique.

[@ukestudio3002]

@@centurione6489agree. Thank you for saying this. Even in my undergraduate science classes they stressed the larger group of subjects ..the better.

[@AlexChangYuan]

Dr. John Cambell himself! Thank you so much for your covid videos!

[@alfredomiguel1980]

Excellent video

[@iulianfeizi1017]

Very good presentation. Thank you.❤

[@davidhanson3345]

I started my own olive oil test on myself. At the time I was on oxygen 24/7. I have COPD. I am 79 years old. After about a month, I noticed I could breathe easier. After 3 months I seemed to breathe much better. My only test results are for me, N1. I realize my results mean nothing to others, and only apply to what I think the results were. I am now not on any supplemental oxygen. If I was to guess, I would say my lungs gained elasticity. Of course, my situation may not help anyone. Everyone is different. Keep up the good work.

[@joyoflearning2124]

how much olive oil did you take daily ?

[@chefdjcosmo2236]

Yeah how much?​@joyoflearning2124

[@chefdjcosmo2236]

How much?

[@robertlaslo8951]

Really good talk. Interesting to see how certain foods can impact blood. When you talk about triglyc. levels you mentioned insulin resistance affecting cell absorbing triglyc. So insulin isn't just for glucose control?

[@Nilshelppi]

Excellent test data !

[@Prognosis__]

Thanks for doing the experiments that most won’t do

[@maryland9987]

Single-source, organic, non-gmo EVOO (European) is also wonderful for hair and skin (esp. if you’re sensitive to chemicals in moisturizers).

[@mohamedjaber4286]

As a kid, I grew up eating Mediterranean diet, it wasn't the best and it wasn't the worst either but when I moved to the US back in 2008, I was in my early 20s and I found that i was following the American diet *unknowingly* Just eating what most people eat 😮 It took me 10 years to realize that the standard American diet is the worst diet in the world and the best diet that kept me fit and healthy was a low carb diet.

[@mineralchief]

If we can fix our insulin resistance, carbs can be our friend again.

[@mineralchief]

Clean carbs like fruits, roots and tubers...

[@virginiafella3833]

Im very happy to watch your video & thank so much for info from Germany

[@sheryltisdale]

Thank you Dr. you are my go-to for advice!