I Ate Like I Was OBESE AGAIN! (23,000+ Calorie Cheat Day)

[@zhzh_ana]

I teared up when you talked about weight loss and self confidence - I’m 18 and I’ve been struggling with a variety of eating disorders for a few years. I’d give anything to be back in my old mindset and feel the way I did before. Hearing that you were able to overcome that really gives me hope. I’m really proud of you.

[@edgarc770]

Ur not alone. I feel the exact same way. Really proud of Erik, and the way he articulated his message was spot on about societal pressures and true happiness. Good luck you can do it!!!!

[@Sighery]

Да,ты не один) По всему миру существуют такие же люди как и ты.

[@jesusisking1741]

May you find strength in the Lord! God bless you🙏🙏🙏

[@arianalemus2787]

you'll be okay! i promise!

[@depressoprincess]

now ur 21 are u still struggling??

[@AydenRose04]

As someone currently dealing with an eating disorder, it meant a lot to hear you talk about it

[@jilldurham5498]

You have This. Don't go along with it. Keep moving forward. Eating disorders happen because Hollywood implants in our heads that you have to be a stick to lose weight

[@Hollylovesgreen]

Eric still has an eating disorder... he just calls his binges "food challenges" now 🥴

[@KoalaKoala00]

ok

[@j4ck717]

@@jilldurham5498 there’s many other things that trigger eating disorders besides just wanting to be skinny. most eating disorders have almost nothing to do with being skinny

[@dazeeandL]

Watching his videos helped me get over my eating disorder.

[@Rebellious_Melody]

I went from 300 to 115 in my teens myself, and was diagnosed with an ED as well. It’s good to hear somebody talking about it and having succeeded such as you. I know this vid is old, but Erik you are an inspiration to me. Thank you!

[@jadapayton4524]

how??? please tell me im 310 rn and i wanna be 120 please give me some tips. i’ve only lost 17 pounds all my life i’d appreciate it if you told me how you did it

[@noah6103]

@@jadapayton4524an eating disorder

[@okklethefish615]

@@jadapayton4524 likely anorexia but i could be wrong

[@taylorwilliams4179]

I didnt know your story until now. Im so glad with how far youve come. I realized I enjoy your content because its like a Mukbang, but not gross or annoying. I like your challenges, they're entertaining. Thank you for sharing!

[@arianalemus2787]

yesss exactly! And you learn something too!

[@oopsallbugs]

Same here! He doesn't have the audio gain all the way up, he's not making us listen to mouth noises, he's just a dude eating a bunch of food and I like that

[@arianalemus2787]

@@oopsallbugs lol exactly

[@mado4554]

@@oopsallbugsthen u just don’t like the concept of mukbangs, this is nothing like a mukbang . this is a food challenge bruh

[@tristantheoofer2]

yeah seriously. actually somehow it helps to kill cravings also and idk why lol

[@XmerakiX]

I've noticed that a lot of folks with EDs or issues with food gravitate towards these types of eating channels or mukbang channels for many different reasons so thanks for bringing them up 🙏 very easy to fall into unhealthy habits and a bad relationship with food because of what society pushes so making sure that your yourself are listening to your body and minds needs is so much more important than listening to what folks on the outside say you should be doing.

[@sofiyaaaas]

wait is this play about us

[@alisszia7267]

LMAO@@sofiyaaaas

[@literallylondonn]

@@sofiyaaaasyes

[@lucasroberts4263]

I think you're projecting my guy 😂

[@tojislefttoe7505]

@@lucasroberts4263Nah, I think it's pretty common with people who have a restrictive Ed

[@kimlawrencecortez7928]

I swear when he talked about losing weight, anorexia and etc i subscribed. This man deserves 100M.

[@purplepolarbear5052]

Kim Lawrence Cortez FACTS. i have an ed and it’s really neat to here these food people talking about this

[@kimlawrencecortez7928]

@@purplepolarbear5052 .

[@meghantaggart1863]

Kim Lawrence Cortez I’m also recovering! You got this! Keep pushing its so worth it in the end！

[@thiagowill26]

Me too buddy, spread the message

[@sammy0998]

I used to have a ed, i recently lost a lot of weight so i was pretty much scared of food because I thought that I would gain the weight back, but now I am maxing 2400-2600 calories a day

[@rawrxxxxx]

im on a diet so im just watching other people eating the food I want

[@kerrycurtis5397]

Omg I am right there with you!!

[@jillianjohnes4441]

samee

[@MetalMike56]

yuuuuup

[@badrchakur3555]

RaFe same

[@syedzaeem8392]

ISTG same man

[@prxncess9399]

as someone dealing with anorexia i love how far you’ve come you give me a lot of hope that i can choose recovery and it is possible you deserve everything. thank you Erik🙃

[@carolinegween3485]

My self actually wish i have such a thing

[@apimpnamedstreetmeat]

How’s it going now?

[@Hayyyyyyz]

@@carolinegween3485 what???

[@hayunni]

​@@carolinegween3485💀

[@hllasxxworld]

​@@carolinegween3485anorexia is not a thing to wish of, its nothing funny and its pretty serious.

[@genesisc.7059]

Thank you for saying that losing weight won’t fix confidence or self esteem issues! I used to be overweight & I used to genuinely think that losing weight would fix those problems for me, even if I watched or read that it won’t. But I’ve lost about 50 lbs & let me tell y’all, if it’s broken before, it’ll stay broken if you don’t try to fix it.

[@BlackangelKatakuri]

It's all about your mental state

[@bug8884]

Working on weight loss myself and also working on my mental self too. My doc told me it is good to lose weight but please come to them when needed so I don't go the other way and lose way to much

[@liszypeach]

So true❤

[@saullouis1312]

I don’t know how many people actually acknowledge the parts of you’re videos when you talk about you’re anorexia, but for me personally it’s one of the best parts. Seeing how strong and healthy you are, and what you had to deal with is inspiring. Keep up the great content🙏🏻

[@nicolelandry290]

Is anyone else genuinely confused about how he can eat that much in a single sitting??

[@freeyourself6230]

It's very normal for bulimics

[@oszkojazmin3493]

I think he just has a big appetite🤷🏽‍♀️

[@Pablostnaa]

What I cannot understand is how he is able to train after eating so much food 😂😂

[@nicolelandry290]

@@Pablostnaa that too

[@snuffly_legend0513]

No

[@reinb.taylor2865]

I have an ED and watching you eat has made me feel more comfortable with eating and makes it less scary. I’ve actually been eating meals since watching you, wanted to say thank you!

[@viktoriawelsch7823]

I think it's a good sign that I just can't imagine to eat that much, even if I really love food and snacks. 😂

[@Vaikida]

Same 😂😂 and i'm on a diet but still i can't eat that much food

[@goldenapple3952]

Especially that many sweets i'd be so nasueaus

[@seanatdawn170]

I can barely eat like 2 donuts 😂

[@McKurdi]

Deep ❶ Ofc you can’t eat that much food when you’re on a diet ? 😂

[@bitlaze7630]

Masearte Abraha they work if you make them a life style

[@viaugs1069]

It’s heartbreaking.. the fact that all that food is poop now

[@flaampie1367]

F

[@tylerwittmann3179]

All that food was thrown up.

[@dana-jd2kr]

YOONGI ASF no he’s just salty

[@ellis-mu1hd]

I think he throws it up because I’m pretty sure he’s bulimic

[@dreabertrand9439]

Ellis Blee what-

[@MrThehotdogs]

As someone who’s been struggling with eating disorders for years, it really meant a lot to have you be real and talk to us like that. I respect your strength so much!! ❤️

[@sophiadavies6758]

i'm currently dealing with an ed, and it's so validating to hear you talk about it, and your recovery. thank you erik

[@x0Dennyx0]

Hi Erik! I love how raw and honest you are in this video. The message you delivered was really perfectly made. In 2017, I hit rock bottom and was weighing almost 200 lbs... I made the change and was able to lose 55 lbs in 11 months (it wasn't planned, it sort of happened). until I reached 135 LBS and all of the sudden that was not enough anymore... I wanted to be 120 LBS even though I was already lean as hell, it just wasn't enough. the next few years I tried being on the "bulk" and "lean" cycle again and as I reach 26 this year, one thing my personal journey has thought me is that no matter what the scale says, the love has to come from within me. It is something I struggle with daily, as I have gained weight again (40 LBS) and it's hard to come into terms with it. Right now I am just trying to live a balanced lifestyle and be happy with what I have now and make progress not strive for perfection. I had to comment just because your message really resonated with me. I am glad to see that you are genuinely happy with yourself and are able to maintain a balanced lifestyle and continue in your journey. Greetings from Florida! I hope you and your little family are healthy and safe. Take care. :)

[@soloudal3106]

Good for you🖤

[@mateaukalua4426]

You're just a little bit younger than me. Bless your soul hopefully we can forget about our weight and enjoy life 😂.

[@v02maxvegan94]

Wow, that seemed like a heart to heart talk there toward the end, Very, very relatable Erik. You have come a long way and the positivism and realness is always motivating. I've been subscribed for years now and this is one of the best vids in a long time.

[@ErikTheElectric]

Thanks Mary! You’ve been here since the beginning! I appreciate you! 🙌

[@jamescleary5198]

What’s happened to the WOW moments

[@NA-sr8kf]

Agree!

[@basiawolinska7315]

The message in the middle of the video hit me, thank you so much erik! I've recovered recently and I really admire how you still fight everyday. I am so so happy that you are happy now, that is so so important. Thank you for spreading that important message. PREACH. Love your videos man, you're amazing!

[@meetalimohindra7106]

your little speech about losing weight and happiness made me tear up because I had such a hard day eating today and dealing with the fact that I had eaten even thought it wasn't even close too how many calories I should've consumed and I've been struggling with those thoughts for 3 years since before 7th grade and this just made me feel a little bit better about the fact that I nourished myself today so thank you

[@iliasi.4004]

much love keep up!!!!

[@liszypeach]

Im with you❤lots of love❤

[@amandeez5782]

This is such a wholesome message. I’m proud of how far you’ve come. You do seem so much happier. Great job, Erik!

[@pilome6333]

This talk at the end really got to me. I’ve been insecure about my body for ages now and everytime I lost weight I felt so happy but only until I realized what I was missing so I started eating normal again and then shortly felt good but then again insecure about bodyfat.. it’s such an up and down and I Hope to find that balance again I had as a child! U are such a role model in so many ways!

[@PandamoniumAMVs]

Erik, that speech in the car at 23:50 was awesome, super proud of you and how far you've come!! Keep up the positive vibes you've got plenty of supporters!! :))

[@dinorat9919]

i wish i would have seen this video years ago. once covid it i lost a bunch of weight because i thought i would be happier and i wasn’t. this year it made me realize being lighter doesn’t make someone happy. thank u erik.

[@israaissa835]

24:20 - 27:13 I really needed to hear that !

[@anyas.6229]

same

[@wjhgaming7690]

Who else loves the longer vids

[@lilyrundle9688]

Meeeeeeee

[@fqami2548]

I do!

[@bryanspoon9990]

I do

[@jackdoeslife1267]

Me 😎😎

[@6teen27]

Meeeee!!!

[@nomadflbh]

Erik has the most "No" moments but yet he goes forward....Respect!!!

[@toney2178]

My favorite video soo far. Thank you for talking about your struggles when u were younger. As an introvert that struggled with binging and starving myself to stay thin. I think that alot of people don't realize that this is common amongst younger males too.

[@avaperez4066]

I wonder how Erik can eat like 50 bars of chocolate and not have one pimple on the next vid but I eat one little square of chocolate and I have acne all over my face

[@aks799]

Saaaame!!!!

[@nishishabima]

Lmao fucking same bro I jealous of how much sugar he can eat😭😭

[@zyiacoleman1364]

that’s what i’m saying it’s like u have to eat junk food to gain weight , but my face would suffer 😔

[@kamilali4169]

I fell u

[@temmo5574]

Chocolate doesn't cause acne

[@_ai_rin_]

I'm currently struggling with an eating disorder recovery, and I know I'll probable have many bad moments and relapses, but I'd like to thank you for your words, because they made me feel stronger. Also I thank you for giving visibility to eating disorders, because the lack of knowledge is what makes them even worse. You're great!❤️ (Srry for my English. Greetings from Spain!!)

[@chantalwilpshaar]

How are you doing currently? I hope you're feeling better after these few months. I'm proud of you for going into recovery. You will get through this. I believe in you

[@BlanchestarlightUwU]

Uf, yo igual, yo también llevo arrastrando problemas alimentarios desde el año pasado, que encima empeoraron con el confinamiento, pero al puno de que me dijeron que había empezado a cargarme los órganos... 😞

[@Maz-zb9uf]

How you doing ?

[@_ai_rin_]

@@BlanchestarlightUwU Me siento súper identificada con lo del confinamiento :(( Pero la vuelta a la vida social y empezar la carrera con gente nueva me está ayudando mucho ☺️ Tú qué tal vas? Espero que tu salud se vaya mejorando :(💕

[@_ai_rin_]

@maria o'loughlin I'VE GOT MY PERIOD BACK. I'm so proud i've achieved my main goal 🥺 even if i regret sometimes and miss that "control", now i feel energised and happy ☺️ Thank you so much for your concern💕 Are you ok?

[@kellyderienzo2662]

I love the "Do You Know" and the little fun facts in the corner!

[@bellacostello5706]

I’ve been struggling seeing my weight go up as I try and recover from my eating disorder and I was contemplating giving up and restricting again but after this video I decided to keep going, thank you 😊

[@carlschwarting4616]

I feel like this should just be illegal for how good this looks

[@lisbethlivingston6216]

Fr bro

[@fousseymonplay9714]

Thats such an erik thing to say

[@sergioperez-luna9160]

Am I the only one who has noticed that absence of the W-O-W moments lately?

[@caileyhowser1340]

Right?

[@colemcmanus6630]

Sergio PL just thinking the same thing he only uses the fire thing now

[@adamhayhow_recomp_coach]

he seems really bored through the whole video

[@crush4211]

I was wondering where they've gone 😭

[@tedcummings2489]

I know wats up with that

[@rebeccajordan6098]

I’m currently in hospital with an eating disorder so for me It’s nice to hear other people talk about there struggles around food especially how they recovered and that there is life after a Ed. Anyways video was sick not gonna take the spotlight way from that 😂

[@Scarlett_84]

How are you now? 💙

[@dabisbestie]

A year Later, How Are you doing?

[@ilovedbz5783]

How are you doing now?

[@codykeddie9563]

Bot

[@segcoompaloompa8983]

wish you all the best:D

[@theadventuresofemily_]

I had anorexia in 2012 as well. Was down to 60 lbs after having weight issues my whole life and I’m finally just beginning to accept myself. Thank you for sharing your story 🙏

[@apimpnamedstreetmeat]

How tall are you?

[@unnamedphone2888]

@@apimpnamedstreetmeatu rlly out here trying to calculate their bmi huh

[@heavy5285]

proud of u gang

[@FaiWhimsy]

Maybe don’t share your low weight here but i hope your doing well

[@theadventuresofemily_]

@@apimpnamedstreetmeat I’m 5’4 thanks

[@samoconnor1652]

I think everyone can agree with me on this but this is the happiest I’ve seen Erik in a video In a long time which is really good and u should do more high calorie challenges if u can 🔥

[@muemuemue]

Former tbell employee here. They discontinued the xxl in 2019. But we can blame it on 2020 if it makes u feel better

[@muemuemue]

Thanks for the ❤ Erik

[@sirtonymontana83]

I have a question, don't all taco bell's have the ingredients to still make it though? Even if it's not on the menu, can't it be made if requested? For example, the chili cheese burrito is not on the menu, but i can still get it, you would think the same would go for the grilled stuffed XL

[@muemuemue]

@@sirtonymontana83 Yea they can make it. The problem is they cant ring it up on the register so you would have to do a similiar item. Add the ingrediants. And potentially grill it. So it might cost an extra dollar or so compared to the old price

[@KateS1980]

Thank you, Erik, for your constant honesty and openness. I battled eating disorders and compulsive exercise for 15 years...I still have my demons but your vids give me hope and inspiration. Be proud of how far you've come!

[@DustinIsCool]

went from 215 in June 2020 to 155 in December. I to was diagnosed with Anorexia after i lost my weight and still deal with anorexia daily, I can't go anywhere to eat with out needing to know the nutritional facts. Every item I pick up in a store i have to check the calories and sugars, if It's too much I wont eat it. It sucks I used to be carefree and now I'm so restricted by food. It sucks.

[@yuichirohyakuya2005]

Same

[@locurset]

Hope you're doing well

[@shin_kiyo]

how are you doing now? hope you’re well❤

[@drewfushasamustache]

Thank you Eric for this video. I was obese when I was 11 then I starved myself after being made fun of. I suffered from anorexia and it took my child hood away too. I'm glad somebody else can relate and you are so right. I appreciate you and thank you.

[@christinagrant8127]

As someone that also suffers from an eating disorder, your message really touched me. I'm so happy you recovered and are in a good place mentally now. It gives me hope, even though I'm a lot older than you (37) keep doing what you're doing as it's obviously working :)

[@MsMcquillan]

Cue the sexy music and off we go I used to be a big kid in high school now I'm 5'10 70 lb struggling to stay alive fighting lung and skin cancer Eric your videos really brighten up my day and bring a smile to my face and this horrible time keep up the good work 😃 I have no idea how you pulled off that workout after all that food Skippy

[@katme7119]

I’ll pray for you. Please get better

[@amarzya445]

Oh no :( Hope you get better!

[@gatooncracko527]

Oh no, we really hope you get better! Keep fighting, you will make it.

[@caughtmydrifty3273]

Stay strong man! Hope you get better.

[@bif6249]

You will get through this just be determined

[@DarkCobra88]

I been binging these video's for a few days now and this one hit a bit different with that message, really nice to hear your story but your message was so on point. Society puts expectations on people and its wrong, people should be happy in their skin and happy mentally, I honestly believe everyone deserves to be happy, regardless if that's eating a cheeky big mac on Friday after Work/School or just enjoying a salad with your friends/family.

[@Shageta456]

Gotta give a shout out to Goku for giving my boi motivation

[@ppawesome8530]

Thank you for that inspiring message, I am only 11 and i worry about my weight. I used to be care free but now i worry and i have lost weight, but now I am working with my family and other people to get healthier and just be a kid. And you saying that really helped me realize what i am doing. So thank you Erik.

[@catslikesaltandvinegarcris110]

😩😩😩 stay young, Son x

[@laurenreynolds2808]

Good luck to you! I suffered from anorexia for a while, and I'm glad to hear you're doing okay!

[@niamhancell9114]

I have had a similar experience being ridiculously overweight to having an ED and I can relate to you when you say you lost that liberated feeling when you were consumed by not consuming. That was a very cool and vulnerable point to add into this video.

[@krism7243]

ive sat and watched several vidoes, im regretting this one, why im stuffed and i feel sick seeing you eat a lot of food. not becuse of you your great its just the food amount. i felt sick looking at my dessert as well. the food looks so good ive been drooling and feeiling sick. im proud of you for talking about your eating disorder and how youve overcame it. it makes me wish that i could be gentler on myself and my body, im slolwy being more confident but going from being slightly overweight as a teen to dropping like 3 sizes so from a 12 to an 8 back to the 12 i still feel the need tohide my body. thank you for making me feel like i dont need to restirct my food, judt balnce the meals

[@halliegood7131]

I just love it when there’s a new Erik video up it makes my week!!

[@ErikTheElectric]

[@Jen18lol]

oddly enough vidoes like this help me with not eating these types of foods, like fills in the void somewhat, so keep going with them bro!

[@FadiHenryy]

Me to

[@amberanderson6806]

Same here

[@BinChilling256]

I hope he doesn’t, he could just as easily fall into the same trap he did as a teen

[@jessicalehr5867]

Restricting yourself is usually what leads to binges.

[@staytea6833]

Same... lost 20 pounds watching people eat my fav food 😭

[@batbaylor]

Am I mistaken or is 23k+ calories just an normal Tuesday for Eric.

[@chefjgoodeats8098]

De

[@missprofessor679]

He may eat 2,300 in a day, not 23,000

[@chloeelizabeth5733]

@@missprofessor679 i think they meant with the challenges he does

[@jackie9497]

erik so proud of everything u have overcome in life! Thank you for creating such an amazing platform here filled with happiness and joy. thank u for sharing your story and sharing your words of wisdom.

[@battlechick]

It’s gratifying to hear you speak about being truly happy and back to your old self 💙. As someone who went through the same things, it’s very comforting to hear, and witness.

[@Z1NJ1]

Erik, the way you talk you us(your audience) is amazing, doesn't feel forced or like you are preaching, feels like you actually care and just want people to be happy and enjoy being you , no matter who you are or your size , race, sex ect. ... just be happy and healthy in who you are. I appreciate it man. Keep up the great work. almost forgot the "Skittle" :)

[@ryanderocco4179]

Did I miss something? I feel like I haven't seen a W.O.W. moment in quite a few videos.

[@JeramyJayFit]

I've noticed that too

[@DanielleMelissa]

Was JUST thinking that!

[@uah9]

Same

[@bif6249]

But I’m the past videos he wasn’t done anything that was innovating or combining foods

[@rebeccaj4166]

Sometimes people can struggle to achieve W. O. W moments, it's common, it happens to everyone and it's not a big deal

[@ang777I]

Yes i relate!!! I was literally very overweight for most my childhood, then i got orthorexia and became extremly underweight, Im struggling in recovery right now but trying my best. ❤️ This really touched me thank you for giving that message!

[@potatohead1048]

wow, i really loved that talk. i needed that, things have got kinda out of my control recently..thank you Eric, for real.

[@ashlynnflory2034]

Bruh you really do get me everytime with the weird combinations- I seriously have no clue how I fall for that still 💀 and also that talk you had was really something I needed to hear so THANK YOU ERIK and it also makes me happy you're feeling the best you've ever felt, everyone deserves to feel good about themselves and live their lives to the fullest! 🥺💗

[@bdjvlogs6030]

I was expecting a “WOW” moment on those french toast sticks

[@coooooool12342]

Me too

[@sasugeboiyt8974]

Fax

[@stacys2981]

Erik, I am down 68 lbs, 60 to go. Lost those 68 lbs in 13 months. I am down 5 dress sizes, 63 years old, feel good, retired 2 years and reactivated my RN license. Why? I feel good, changed my diet. Every day is a gift. I can tell you this, I feel liberated and elated. When I get to goal, one of the few that will say, yes that weight loss changed my life. I was slim 40 years ago. Now I can get back to me. It’s a big push but worth it.

[@alessioswrestlingshow]

Your high school self would be so proud of you 😂

[@lisbethlivingston6216]

Fr bro really

[@kawlykay8237]

you're such a precious human being 🥺 I loved your message and have watched a few of your other videos where you talk about your story and it really changed my outlook on how i feel about my body and how I treat it so I want to thank you so much. Also I started watching your videos whilst in recovery for multiple eating disorders and you have helped me so much. Keep spreading your message and most importantly keep spreading joy through your wonderful videos ❤️❤️

[@candicealexander7793]

I absolutely love the message. I'm glad that you're feeling happy. It really does radiates through your videos. Thanks for sharing.

[@dollyloves]

your videos help me so much, i’ve struggled with anorexia for so long and your messages really hit me thank you

[@codyking3949]

Brought tears to my eyes man. Such a positive message. I needed to hear this. Thank you.

[@a-leighx9986]

I actually felt emotional on this one! I'm sorry you had to go through what you did. You're such a strong amazing guy and so glad you're finally happy with who you are :) keep shining Erik💙🤍💙

[@mlx9094]

The way he ate that cake reminded me of Bruce bogtrotter from Matilda

[@densedom4849]

😂

[@paytonmarie6505]

BAHAHAHAHAH

[@augustinewahlstrom8753]

Lmao

[@Ejaz100]

Poor kid

[@Martina-yf6ld]

BRUCE BRUCE BRUCE BRUCE

[@McBabe12329]

Oh wow.. I didn't realize how similar we are. I was born Nov 93' and had gotten to the heaviest I ever was when I was around 19 years old at 311lbs. 8, almost 9 years later and I'm down to 171. Keep up the inspirational content and awesome challenges!

[@not..lai1aa]

Good job 💛

[@loopseye]

Yes, please attempt more of these challenges...! So we get to see more of you for a longer time every week 😉 anyway, just want to give you a big thumbs up for sharing your experience. I think what makes you stand out from other KZbinrs is that you not only post genuine contents, but relatable ones too. You take every opportunity you can to raise awareness for what's important. Love your content, keep them coming!

[@felipem000]

Man, loved the words you shared with us about getting in shape and losing almost a decade of your life. I'm currently suffering about something like this, trying to find my ballance, and this video helped making my day better. Thank you!

[@xaviertok6340]

Thats something a lot of people really need to hear nowadays. Great message by erik at 24:10

[@poshblades2112]

at my worst a few years ago at 270, been consistently around 255. getting back into working out again and I'm now at 245. You're videos remind me to have fun with my food and eat within my activity level. You're an inspiration my dude.

[@lilygirl1989]

I have an eating disorder, I have recently been diagnosed with anorexia and I’m finding it very hard because I don’t think I do, I love to stick to routines and I like what I like but ive been that way my whole life, I just what to ask how do you know if it’s a problem if someone is telling it is and it’s how you’ve always been ? I have gone a little extreme and haven’t had a hot meal in like a year or even more but I’m a crisps ( chips) kind of person, your videos do help me a lot and I like how you talk about your own experience, I’m struggling with shakes the doctors have giving me to take because it’s not in my normal routine x

[@tatlancia7222]

It's hard. I know. I hear you. It's so scary. It felt like my mind was taken up by calories, food, what am I gonna eat today, tomorrow, oh the shake that doesn't fit in do I have to eat it. Deviating from routine and stepping out of your comfort box can be so terrifying. As soon as I did though, it felt like I had let go. Maybe not right away, but gradually. I still had the thoughts, I still had the fixation, but it became easier and easier to challenge and ignore them. It became easier and easier for me to be happy again, which is something I thought my previous routine would bring me, but I was so so wrong. I felt free again. I felt like I was living again. I want you to know that it'll be hard now, scary, it'll make you feel so emotional, like 10 times worse than you had before, but it's part of the process. It's part of letting go. Letting out your tears, anger, frustration, is letting out your fixation, thoughts, and obsession. You will be free. And isn't that what everyone wants? To be free. Imagine going out with your friends and not worrying, or reaching to eat something and not putting it down right away because, no I shouldn't. You aren't going to be tied down anymore. You can start to live as YOU. Keep fighting! I know you can do it! I believe in you!

[@mountaingirl1995]

Lilygirl, please trust the Drs., as they know what is best for your body. They will work with your emotions too. God bless⚘

[@optimisticyaz9269]

Loved your talk Erik, and I'm glad to hear that you are at your happiest now. Having an eating disorder is no joke, it literally messes you up mentally and physically but seeing how you have over come it and still enjoy food is amazing. I've had it in my late teens- early 20s and till this day regret wasting those years just thinking about food and losing weight. Thank you for your positive heart to heart talk, I think most of us needed that.

[@bif6249]

Erik some how some way eats 12 pancakes me over here can’t even eat 3

[@theofficialbrennenbeecher3430]

You know what, same

[@richardakasunny5977]

Only 3? My little brother can eat like 5 and he is 8

[@matthewnajor8973]

Same

[@weirdcommenter4956]

I ate 4 when I was 10.

[@meat1031]

i cant even eat ONE tf 😭😭😭 theyre so thickkkk, waffles are a little more manageable

[@nan6358]

came for the food challenges and stay cuz Erik is so humble and kind!! ive been loving watching ur videos and how energetic u are

[@kostantinosgalanakis7865]

when u spoke about losing weight u really touched me emotionally I'm very grateful that u made realize that losing weight isn't everything u are my inspiration ❤️🙏

[@Ember.Ash.Yorkies]

I would love to hear how you overcame your struggles with anorexia. Love your videos, thank you for sharing such a personal story.

[@blt_productions8738]

I was 280 at my heaviest and I’m now 180-185 and I’m happy and healthier than I’ve ever been! Love your videos and keep up the good work!

[@helenarosno]

24:10 it's a really great message and im really happy for him. idk how to live a fulfilled life and im trying to figure it out. it's just so scary to face life and its so easy to stay focused on getting smaller.

[@dylan7629]

Who else cringed when he grabbed his phone after he showed us all the cheese ball dust on his hands

[@damagedgoods143]

🥴🥴

[@DDS2807]

Exactly I was looking for that😂

[@crandy753]

Me

[@Witchyrose2349]

You made me litteraly cry by your serious talk. Dude you are só powerful and inspiring! It really helps me with recovery from my eating disorder. As if it's a sign or something that I'm on the good way. Thankyou so much Erik for these beautiful words. Means a lot to me..♥

[@krisdalgleish7879]

I love the ones like this that aren’t timed and you’re just eating what you like. My favorite videos 😁

[@Tr-fj4hr]

How does this man put down all that food and then workout immediately after without projectile vomiting everywhere at the gym? 😂

[@statisticallyunnatural1286]

Erik: H- Target: Oh shit, here we go again

[@canrae]

And said that from all restaurants

[@jmorgan3977]

Suggestion for a new overload challenge: birthday cake overload! Gotta try those new Kit Kats if you haven't already!

[@farah_lynn]

I just had them yesterday they are so good!

[@optify1851]

I’m glad you not ambarressed about your former life but happy that your proud of your transformation

[@jollyrot3145]

I think the toughest part of the challenge for me would be the sugary foods. Salt easy, sweet, I’m the type that will have 2 bites of Ice cream and be good.

[@carolinegween3485]

I tried to challenge my self with stevia... Sugar just addictive

[@4rinstr_]

@@carolinegween3485 i cant seem to get enough of juice...

[@leongaming544]

Erik is actually the best youtuber who does the food challenges He eats with such spontaneity and doesn't care what peapol would say Amazing job man, you're the best And yeah Skittle

[@adriannawasylinko6698]

got an ad about managing diabetes on this video...

[@1ksubswithnovidschallengep717]

Adrianna Wasylinko me too

[@randylosesit6656]

A regular spoon isn't good enough for Erik, he has to get a ladle!

[@linchenc5355]

As someone who deals with an ed,it meant a lot to me to hear you talking abt it.its kinda motivating

[@aliciafenner3098]

Hey erik, i always love when you have a new video and i always love when you talk about your journey because you are an inspiration to so many and your helping a lot of people

[@kristencombe156]

Thank you for your inspiring message Erik. Going through something like that is tough, and even more so for a male as well. I’ve finally found happiness and started feeling more like myself, it’s taken me a similar amount of time as you to find it, but enjoying life and hopefully my 30’s are better than my 20’s. Thank you again for you inspirational message. Love your videos 😊

[@zfonline9516]

I’m 17 and I’ve gone through the exact same thing as you did Erik. Rn I’ve been Diagnosed with Anorexia but a couple years ago I was medically obese as well. I had lost so much weight to the point where I refused to eat n would be constantly fatigued and would constantly faint. I’m 5’3 and weigh 103. I’m still struggling and I’m not sure how to escape this state. I feel so weak I’m not completely sure what to do.

[@urmomanna1363]

just gradually add more food to your diet in very small steps, dont use a food diary, dont count calories, and dont weigh yourself on a basis. at first i wasnt able to do this, but now im more open to food, and you can recover aswell. stay safe! good luck with everything, you can recover.

[@sonyahmaree7914]

I know this is an old video, but I have just come across it. I had no idea about your life outside of your challenges. It is great to learn these things about you. Everything you said is so true and for so many people. I am so glad you have found your happy place. Keep up the good work.

[@tresden1174]

I seriously cant imagine eating that much and working out after without puking forever. (I have multiple stomach and digestion issues though)

[@ashlyndavis2]

Hey Erik, I am soo glad I found your channel. Thank you so much for the great videos you're doing a great job! Keep doing what your doing!

[@ebbenflow_]

my mom and i much prefer the videos where you are just enjoying yourself, not pushing yourself through pain

[@afruitfulvine]

This is the best video of yours that I have watched. I saw how genuine you seemed in other videos and now it makes sense. Congrats on being mentally and physically happy!