I Attempted The World Record Weighted Pullup (MY MAX!)

[@Austindunhamfit]

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[@gunsbutter6571]

Bro I been following u since 2016 off and on big fan brother just wanted to know what are some stretching exercises I could do in order to progress in weighted pull ups I dont know if u do weighted dips or not I do I'm at 3 plates on both and want to get better I already have a youtube and things really looking forward to hitting up Florida and do a collaboration video with you bro

[@gregsguide9681]

Pull up, pull up or shut up 🤣

[@tttakkkumi]

Andrey smaev got like 150kg my g, the record in the video I’ve never heard of

[@calisthenicsindia8498]

Have u heard of andre Smaev from Russia. This guy can pullup 140 kg whatever pounds that is.

[@anotherguy5038]

John 14:21

[@ethanstephanis4034]

Pull ups start at 8:08

[@Bhiladpy-up9uy]

And beat drops

[@hamzamalhi2477]

Goat

[@comedynightswithhorror760]

Thanks

[@WNTD515]

👏🏾

[@lore2587]

@@Bhiladpy-up9uy name of the beat?

[@kittehsoup]

“What did it cost you?” “My calves.”

[@bryce223453]

Dead

[@silasdoku8654]

Now that was just painful.

[@adonygrapes]

More painful then a knife through the heart

[@adonygrapes]

Holy smokes I was just looking at videos then I found your comment and it seems I all ready replied here 5 months ago. Interesting

[@kittehsoup]

@@adonygrapes hahaha very nice memory!

[@fynn4183]

Dude can do pull-ups with a whole human beings weight as extra weight. We still struggling with our own body weight 😭😭🥵

[@TheGreecyGreek]

a pretty large human being at that too lol

[@hd-yo4zs]

Don’t worry you’ll get there

[@gh8284]

At least his calves are light 👀

[@fynn4183]

@@gh8284 🤣🤣🤣🤣🤣

[@devinortiz7248]

frrrrr

[@ginodruce705]

Mathew zlat actually has the actual world record 120kg in competition

[@steffanhenning1308]

Also saw that

[@arnoudbeck5963]

But bad Form,so it doesnt really Count

[@trendysauce9186]

arnoud beck u stupid? He did 120kg clean in competition

[@masonbarnes48]

@oof sauce he’s never pulled 140 as far as I’m aware, I think 120

[@eurissats3609]

Matthew Zlat did 125kg in training.

[@apollo9486]

AD: Especially those guys in Russia. Idk what you are drinking or eating Me as a professor of Russian culture: vODkA

[@0mniVerse777]

No dude, my mom makes борщ and it gives me heavy gains dawg.

[@444wrd]

@@0mniVerse777 what is that ?

[@0mniVerse777]

@@444wrd look up "borscht"

[@omibkhater4541]

@@0mniVerse777 we do that in egypt too, cool stuff

[@0mniVerse777]

@fast nai yup u already know!

[@apexak]

Good job sir say humble, there will always be someone stronger.

[@PrettyGazi]

Humble

[@0mniVerse777]

Yup, until he gets stronger than them!

[@zerakayoub5744]

Lol until he beats the record

[@apexak]

@@zerakayoub5744 👍

[@kyriakos2378]

@@zerakayoub5744 lol you now that some people on camera had pull above 125 kg right?Of course he can do the world record he said on the video

[@George23355]

Guys in the gym be like.. Who took all the weight plates!! Austin 😅😳

[@patrikvilcnik9344]

haha

[@byofski]

how come as weight goes down plate size goes up....? usa weird af

[@George23355]

@@byofski I do not know 😂

[@gublaman]

@@byofski You do know that rubberised, bumper and regular metal plates exist right?

[@dalati]

Your pulling strength is insane, keep it up Austin! I’ve been into weighted calisthenics as well, I recently uploaded a weighted muscle up video on my channel. Maybe I’ll try the weighted pull up soon too!

[@cniveditnandakumar4158]

Cant wait to see your pullup 1RM :D

[@anotherguy5038]

John 14:21

[@lucafini8768]

Official world record in competition is 120 kg by Mathew Zlat. But dude, 93 kg is insanely strong. I'm sure in a few months of specialization you can hit 100 kgs, which is absolutely élite

[@meginna8354]

Andrey Smaev 161kg, and does 130kg for reps

[@lucafini8768]

@@meginna8354 I've seen that, he's probably the strongest out there, but I quoted the official record

[@stevehawkings2228]

@@meginna8354 that was chin ups not pull ups huge difference. He still is the chin up king but not as strong as Mathew zlat in pull ups.

[@aniruddha4119]

​@@stevehawkings2228hahah

[@chris9871000]

I’ve been a big fan of saustin for a minute, but it never fails to piss me off when he pronounces “meals” as “mills” for some reason. Nice video tho bro

[@Enesprays]

fucking sake why do people get annoyed of this

[@nickkontogiannis2706]

Mathew zlat does 120+kg pull ups look him up he is goated

[@ceejay6644]

Just about to comment this.

[@josephgene7286]

The world record is 230 or 104kg

[@videomemes9363]

@@josephgene7286 woah...i can do 120 kg ...how to contact Guinness world record

[@jamescalvo249]

@SWJ Zlat is natural tho. Smaev is amazing but pretty sure he's on gear

[@meginna8354]

@@jamescalvo249 Smaev only recently went on gear, he was doing 130kg pullups natural

[@beaugetostarmixedbag210]

World record is actually 152kg (335 pounds) done by man in Russia.

[@calisthenicsbeliever7602]

And I’m over here barely able to do banded negatives

[@sree9714]

U'll get there man

[@calisthenicsbeliever7602]

But what really sucks is that now I can’t even use my pull up bar now😭

[@sree9714]

Why??

[@calisthenicsbeliever7602]

Sree the plastic piece That rests on top of the door trim was bending and pressing into the wall that damaged it so now I’m gonna have to make it out of wood instead so It’ll be stronger

[@sree9714]

Why can't u buy one online......its hella cheap

[@hiimyou2409]

Im 62kg and did 1 rep max 45kg strict pull up and im proud of it.Took me 4 years to get this level,very happy with it

[@theadventurest4345]

Nice 👍

[@MW-ty5zw]

172% of your body weight sounds fucking mental. I've been working out for 6 months now. I started doing weighted pull ups recently. My best so far is a set of 7 (5 with good form) with 95+15 kg.

[@ix.x.mmxxii5486]

Thats great man i hope you continue to achive your goals

[@rubbygarlicson1048]

Nice bro💪🏽

[@solairdidomenico]

Yo Austin... remember the greasing the grove technique? One thing I did to bring my weighted Pullup from 80 lbs to 135 plz in 3 months was I greased with my 6 rep max, and at the end of every week it went up to 7-9 reps and then my one rep max was about 5 lbs higher every week, and that was consistent over those 3 months. Maybe think about trying that out. Love the vids bro keep it up! Cant wait to see ur name on that record

[@theadventurest4345]

Never thought about the grove for weights lol 😂 I’m going to try that

[@TheXeeman]

what is this greasing the grove technique? wddym by greased with your 6 rep max?

[@loganjackson8667]

I greased ur mom

[@maninclass]

@@theadventurest4345 It's a great way to do cardio 😂

[@maninclass]

@@TheXeeman You take the half of your max reps, then do it every hour/randomly throughout the day.

[@Nassim-sn4ny]

The official WR is 120kg by MathzwZalt (which in my opinion wasn’t rep because of the Kipping). But the most clean and heavy rep in pull up that I have ever seen was 115kg by Ludo adamantium (the king of pull ups) which executed the rep without Kipping and with the chin clearly over the bar (with a little bit of deadstop). For all of those who say that smaev is the strongest and that I am wrong just know that all of his reps aren’t valid because of the Kipping… He is clearly strong, but not the strongest in my opinion. Strong does not mean just pulling with the most weight and not giving a damn about the form but executing the rep that is th closest to perfection in terms of form and power

[@tomatoma4945]

is not rules just that chin should be above bar? thats the only rule i know exists.

[@Nassim-sn4ny]

It’s actually a lot harder than you think. In order to be valid, the rules are very strict. Here are the most important: 1) chin must be OVER the bar. 2) your elbows need to be lockout (at the start of the rep). 3) legs need be completely straight (NO KIPPING, not even a slight bend on the knees). 4) the rep must be done in a fluid way (which means that when you pull up, you cannot wait or stop in the middle and go back Down then pull again. The pulling movements must be done explosively in order to get the chin over the bar directly without the grind). Sorry if I did some mistakes, English isn’t’ fluent 😅.

[@tomatoma4945]

@@Nassim-sn4ny No its not bad. you explained well.

[@isiahwashington4130]

Austin I just wanted to say good job man👍I’ve been watching you since pull up or shut up days and it’s crazy to see the progress and gains you made. Respect!!

[@justified1496]

Ross Enamait uses 180lbs for 5 plus rep sets and he weighs about 170lbs. So that's a 210lb 1rm @170lbs of bodyweight. Pound per pound that's the strongest a human will ever be .

[@NaturalMeAmerica]

I knew a man who did pullups with his fingertips, 3 plates for reps. Thing is that was 13 years ago,so I wonder what he is doing today. I don' t have communication with the guy,but man he had potential

[@DanishHussain09]

No one literally no one Austin: bam!!

[@Qu.Z.]

Andrey Smaev has the unofficial world record.

[@masonbarnes48]

real life hulk

[@tjcogger1974]

Borris Terry is even stronger

[@stefankolarevic23]

it is for chin up, I think +156kg

[@marcs7566]

@@tjcogger1974 Boris is criminally underrated, but andrey is stronger than him and has a pull up max of 159.5kg/352lbs, though the form is bad, I have no doubt that andrey can weighted pull up more weight than boris.

[@tjcogger1974]

@@marcs7566 true, but Andrey mostly does chinups. The most I've seen him pullup with is 110kg.

[@bartosz2027]

Weighted Nordic Curls. BEAST

[@beautifulheartsoothingreci28]

Nice videos dude - no bs no trash, just straight up quality - Keep it up bro!

[@guiilhermesa]

Andrey Smaev has the unofficial world record if I'm not wrong.

[@fede_ponz]

they all on gear haha. Both Smaev and Dunham for me. Maybe Zlat natural

[@IvanDraco01]

Man, Powerexplosive (David Marchante's channel on KZbin, with over a million subs) has a lot of videos doing pull ups with even more weight (120 kg or more), so yes, it is recorded. Probably you should do your research in Spanish, since he has no content in English. Good video as always by the way, I love your channel.

[@albenavides1207]

David es una puta bestiaaa

[@oscarchs2239]

David is the fucking strenght master, his calistenic basics are insane.

[@hectorgm2000ify]

exactly, he was beyond 104kg but he wnew he had only two chances to do it oficially, the first one in the tv show and the second one off camera but with the world guiness record judge there so it was more than official.

[@Lucas_SM_Gymnasthenics]

@@albenavides1207 Me alegra ver más españoles por aqui

[@oscarchs2239]

Powerexplosive es el punto amo per Agustín no se queda atrás

[@gsharpshooter80]

"Russia I don't know what you guys are eating or drinking", well for the drinking part I'm pretty sure vodka lol

[@syedtcb]

Can't wait for you to break the world record. You got our support! Just keep us updated about the progress over the weeks!

[@e.jxchangefitness1057]

Who here is a big Austin Dunham fan?

[@Tony314h]

I wonder how long & how much dedication it takes. He probably sacrifices alot of time but if he makes a living off it, it's worth it

[@ItsNicolau]

So hyped to see you break the record! Good luck Austin!

[@danielthompson8867]

I never seen anyone do 5 plates on the weighed pull ups...def good shit...keep it up

[@nathanblake110]

Austin keep up the good work

[@andreaperuzza408]

Man you're strong!! Keep it up and good luck with your WR!!💪

[@MrTjStylez]

woke up at 10? what happened to that 8:30 morning routine xD

[@hanhosen8564]

What about Vitaly feschuk, andrey smaev, Mathew zlat or Pete Coll?

[@hdsyt4406]

That crib lookin fire 🔥

[@janbednar950]

Andrey Smaev did 162kgs for chin up and Mathew Zlat holds the competition record with 120kgs so you are not even close. Still pretty impressive!

[@alexandrosk9410]

so what? u stay home playing video games

[@janbednar950]

@@alexandrosk9410 lol slow-witted human being 😂😂😂

[@bennycalisthenics862]

UR A REAL GEEK WITH THOSE GLASSES

[@josipcrnkovic3296]

Dont like those clickbaits...125kg pullup is world record 120kg in competition... Mathew Zlat

[@himansulegha1294]

You can do it Austin, we believe in you! 💪 👍

[@mattc4266]

Dope video bro

[@randyle4520]

Break the world record bro!! What's the longest handstand ??

[@gavintascon7068]

If imma be honest you got the world record in my opinion already just because the form was way cleaner and that is more important to me than the extra 20/25 lbs

[@calovers1]

Those extra lbs will fuck up your form tho

[@beastxayush1199]

What an absolute BEAST 💪🔥

[@santylago]

I used to follow David Marchante, he is a big influencer on the Hispanic community, his most amount of weight in a pull up was 116kg. It's on his Instagram if you wanna check it out.

[@rnonthenicschannel4820]

Hello Bro Sorry Bro Do you have a Calisthenics or Bodyweight No Equipment Workout for Neck and Middle Delt, Side Delt or Side Shoulders, Posterior Delt, Rear Delt or Back Shoulders and Rotator Cuff & Upper,Middle and Lower Trapezius,Thoracic and Lower Back, Forearm,Wrist and Upper Abs,Obliques or Side Abs &Lower Abs Type,Variations Workout?

[@swirldude3636]

Guys in gym: maybe he took all weights to attempt a heavy squat Austin: weighted pull ups

[@nivekrekab2658]

I did 70 the other day. Some people cant even get to the pull up bar let alone do one so I feel pretty good.

[@Mathieu_Yan]

Austin is a true beast in weighted pull up.

[@miks_eihe]

Pulling 100kg would be absolutely crazy!

[@NikA-wr6px]

You gotta play pullup or shut up when you attempt the WR or it doesn’t count

[@jeffinjoseph8916]

Just watched a fucking 265 pound Russian dude pull 160 kilo on a chin up🐱

[@torchEA2]

Your definitely going to get it!

[@brainymeathead9206]

You should definitely join a street lifting competition, where they perform 1rm on weighted dips, pull ups, muscle ups and back squats

[@jeremydominguez5462]

Great Job Attempting The World Record Of Doing Pull Ups Austin

[@slowskullzzz5744]

Lets goo man you can do it

[@PrettyGazi]

Wow you really upped your game fast... you used to do 3 plates and 4 sometimes now you're doing 5?!

[@tstreino]

yeah like wtf? same thing i thought

[@UtkarshSinxh]

lets go but where is stan browney and igor

[@ciandunphy7888]

There is weighted calistetics ( can’t spell) for weighted pull ups, dips, muscle ups and squat

[@aleksyfitness6849]

Strong 💪🏼 keep it up

[@KiniDominik]

Wow you're pretty damn strong ! Keep it up man 💪🏼

[@bluezenither7043]

i like how as a calisthenics athlete he still trains legs hard

[@miyke5975]

Wow! 95 kg. That pull up will explode your biceps.

[@tristanperkins9828]

This video gave me hope for my pulling strength, ive slowed a bit on lat pull down and i havent done it in a while but im kinda stuck on 60kg weighted pillup

[@calisthenicsform1917]

You are a f*cking BEAST MAN YOU GOT THIS 💪🏿✊🏿🙏🏿

[@videomemes9363]

I have a doubt...the world record for weighted pullups is 104 kg...is it including the body weight or just the plates cause 5 months ago when i was 121 kg i could do 10 pullups in a go so maybe i could break it.

[@tjcogger1974]

That does not include bodyweight.

[@jobbeitalo4931]

😂😂😂

[@eliasjalovaara2285]

What is the song starting from 7:40?

[@manuntvg01]

the official weighted pull up record is the one you need to surpass regardless if it is on camera or not.

[@BallisticStigmata]

You got this shit dude. Very close.

[@johanjonsson6504]

I recently did a 30kg weighted pull up, at 110kg bodyweight :D Goal is 50kg!

[@vulkodaf9664]

Thats great dude! My PR is 30x3 at 93 kg. Long arms hard asf gang.

[@nisalajayasuriya7909]

I'm sure . You can beat this. Best of Luck. Loves your content

[@chessmaster3297]

He is so close to 1 mill tell all your friends to get him to 970k this friday

[@krishelmus3014]

Austin should compete in weighted calisthenics competitions!!

[@edwini.t.5385]

AD has his best (Mentally) I'll put my $ on him against anyone. But he's living life right now

[@NaturalMeAmerica]

I myself have done 70 lbs 2 reps at61. Still building though,everyday

[@AbombOO7]

Old man strength💪🏼 Nice!

[@NaturalMeAmerica]

@@AbombOO7 Thanks man, good looking out

[@caerulemusic]

that's an extra challenge training legs alongside weighted pull ups because you're going to be adding so much extra bottom mass for your pulls

[@ronburgundy3936]

Extra bottom mass, what? LOL His legs aren’t going to get much heavier to have any significant affect on weighted pull-ups.

[@benjaminwetscher9614]

Yo Austin, you really need to make a video how you are programming your weighted pull up training. No information out there on how to program weighted pulls for intermediate and advanced lifters. Do it bro 🙏🏼

[@ladistar]

Treat it like any other movement, whether it’s 3x5, 5x5, whatever. Add 5-10 pounds to the belt whenever you hit your rep goal and repeat.

[@nerdvsgravity1387]

Im at 125lbs but flip this is motivation!

[@hul8376]

Insane strength!

[@yoshuanguerrero1381]

That guy have a Channel on KZbin his name is "PowerExplosive" and its relly cool ❤

[@LostApo]

I am sorry to break it for you Austin but there is a guy named Andrey Smaev that does insanely heavy pull ups. And he is chin ups are even more insane. He has videos of him doing 150+ kg chin ups at Adam's Raw channel. Still, a very impressive weight, considerating you didn't train specifially for it! Also at least in Europe there are plently of Street lifting competions, there should be in USA too. Would be awesome to see you competing in one!

[@Roadrunnerz45]

go for it get in the record books.

[@thepokergod1980]

👏🏿👏🏿👏🏿 Keep pushing ✌🏿

[@jlushefski]

That is very impressive. How come you grip the bar more in your fingers rather than palm? I find that getting the bar as deep/low as possible helps a ton (sort of like gymnasts do with rings).

[@kiddynamite4559]

The official world record is from mathew zlat +125kg pullup @ 100kg bodyweight Then there is anorher guy who has +159,5kg @ 120kg bw his name is andre smaev

[@BollyFire]

Zeblackturbo has the unofficial world record

[@TheDodo7000]

No

[@jayarlac1624]

Hey Austin! I like your new eyeglass! Where I can get one?

[@g_house430]

Aye austin, if any, what apps or clothing stores do you use to get the clothing you wear?

[@lucaskamdom9258]

Alpha clothing (check description)

[@g_house430]

@@lucaskamdom9258 thanks

[@milzy19]

do weighted dip 1rm. also can you talk about percentages and how to use them for calisthenics

[@DrTopLiftDPT]

How much does he weigh? Extremist pull-up did 206 @206

[@ggarzagarcia]

Awesome!! Training harder than last time...😁 wait, that’s from someone else 😂

[@liorkost3688]

I'm almost 13 and my max is 18 kilos (45 pounds) for 3 reps is that good?

[@sebastiank2868]

its great, you should try some climbing/bouldering, pull-up strength translate well into climbing

[@sxlwer6025]

If you guys want to see an actual alien watch "The God of the Bar - Andrey Smaev" I know we are talking about weighted pull ups and not chin ups but still, I think his pull up record is like 110kg. great video i'm looking forward to see you break the record!

[@spencermaldonado9278]

Powerexplosive! David Marchante! I love that guy.

[@mjmjismatthew]

🥶

[@beautifulheartsoothingreci28]

How important is it to use chalk? (is it chalk or magnesium even?) Does it help a lot?

[@lucasalbertocopello484]

bro you got this.

[@Evensy2]

Austin Would love to see you try a flexibility series after you pull off the world record!! It would be great to see the improvement!

[@patrikvilcnik9344]

Nice. Keep going!