I Become a Body Builder in 30 Days!

[@1999worldjacob]

Tectone is really learning himself a lot during this process. I’m in love with the actual dedication to this 30 day bodybuilding project!

[@MateoMas]

have lost 64 pounds since about the beginning of April. These streams have been really great for me and its been good for my motivation to continue. it makes me want to start taking lifting seriously. I also quit drinking and have been staying sober off drugs since April. Camp Knut so far has been awesome.

[@kam2894]

be careful losing so much so fast, loose skin is an absolute bitch

[@nickdiaz6766]

@@kam2894 True, but better to lose weight and get the loose skin trimmed rather than lose motivation from not seeing results

[@Cryptic.0_o]

Good shit bro keep it up

[@MateoMas]

@@kam2894 at my weight lose skin is inevitable. started this at 408lbs and im sure i was higher earlier in the year.

[@MateoMas]

thanks guys i do still have a long way to go but i am more motivated then when i started even though i still havent really noticed the results i dont plan on giving up.

[@marinotramonti5982]

Its been a long time since I've seen so much positivity for a project like this. Keep pushing and keep gaining boyzz🔥

[@adem316]

As for you.

[@melanielindberg7057]

I actually love this, after working out for 4 years straight now I will never stop, and this can definitely help people do the same and just be generally healthy.

[@lilkel9443]

@@certifiedbruhmomento5137 its not a male lol

[@222MovieMan]

I'm there with you, this summer I have been lifting weights for 4 years. I started out skinny and now I have a good physique.

[@fictionmyth]

I respect the absolute hell out of these people. They stepped well outside of their comfort zone, have put in the effort, have been really supportive of each other, and have been really showing some great improvements. I wish them all the absolute best and hope they can feel a great sense of pride and self respect by the end. They deserve to if they make it through. Even if they drop out it's fine. (I just know how toxic chat can be about shit like that sometimes.) So long as they remember it's okay to stop but not okay to quit. If you get back in there later, you never quit. You just took a protracted break. We all need breaks sometimes.

[@MCBeremus]

Miz, this is probably the best thing I ever seen on the internet. The dedication, positivity and what it brings to the community is simply incredible. Thanks a lot for this, made my month!

[@77dris]

I agree. I've watched quite a few streamers since I found Twitch last year and Miz is the only one that not only entertains, but does so in a manner that is always fresh, and he's never really annoying. The other streamers I started with I all dropped as they became annoying, boring, and quite fake (QTCinderella was the worst).

[@zackg3033]

Agreed this is entertaining asf and knut really helping them become passionate about the gym

[@JeffMyName]

fantastic wholesome content thats doing a lot of good for all you guys and the viewers, keep it up otk we're all rooting for you

[@DUBSmb]

Such a good fucking video and streams. Everyone working their ass off is sick

[@denoise4033]

AYO DUBS

[@JugsKise]

ayyy DUBS

[@ianknappy]

I love this series, so much I have actually turned on notifications for the streams so that I can watch. I'll watch the streams before I go workout myself. It's nice to see everyone feel good about themselves and only improve. I recently just started going to the gym at the beginning of the year and Camp Knut has only motivated me even more. I hope to see this continue somewhat even after the 30 days :)

[@lucklikedomino]

Miz is actually a lot stronger than I expected him to be. Props to him for going out and pushing himself.

[@StonkeyKong]

Yeah he was ripping up that 225 bench no problem.

[@deeznutz8320]

Hè used to be a gymrat and a D1 wrestler. Still Very impressive

[@MiMi-Music-Official]

Don't forget, his body was used to working out years ago when he would hit the gym more. If you've worked out consistently for a long amount of time, stopped working out, then started again then you tend to get back into it more.

[@joanfelicianoo]

i have lost 123 pounds since i started at the gym in september last year, and as much as going to the gym 5 times a week has become part of my daily routine, at first it was not easy at all, i was afraid, it was very insecure , but as this guy said (17:55), at the gym you will find a lot of people who will help you and I thank each one of the professionals who helped me get here. I started at the gym with 366 pounds and now I'm 242 pounds, and what makes me more motivated is the fact that I'm still a little far from my goal but I'm not satisfied with what I've achieved so far, and step by step, day after day I'm a little closer to get there. Camp Knut was sensational, I didn't miss any episode and I'm sure it made a few people to come out of a sedentary lifestyle.

[@77dris]

Good for you! I've never been obese, only slightly overweight and even I found it hard to go back to the gym when I got out of shape. It was almost like I felt I needed to get in to shape to go to the gym and get into shape. LOL. The Catch 22. I have way more respect for the people like you who have a lot to lose (and thus a lot to gain) than I do for the genetic freaks who don't need to work hard, and usually don't as they resort to drugs and are lazy in the gym.

[@bunnym.2414]

good for you 🥰

[@MrRump]

"Motivation only goes so far. Determination gets you the rest of the way." 💪 All of you need to get that in your head. I was 185lb at like 15 for a 5’2kid. I was fucking obese. 2 years later, I grew like 2 inches😢, but I lost a lot of weight and am now at 135-140lb. Took me a year to get to that point. Half of that 1 year I started to not see as much progress as I did starting off, got hella sad, but I was determined to get stronger and leaner and more confident in myself, because you can feel intimidated by other gym rats who are like 6ft and 190lb of pure muscle. I didn’t feel confident doing bench presses, squats, or curls. Until you know, I was determined to get to my goal. So I did bench, squat, etc… no matter if it was a weak one. About 3-6months into it, my bench went from like 75lb to 140lb- Squat went from 115lb to 225lb. Throughout the year I went from probably 30% bf to 15%. Seeing veins I’ve never seen before.

[@IamMapache]

Love seeing every single one of them take this so seriously and continuing to grow. Sadly they stream while I am working so this video put a smile on my face to see the major improvements they all have made!

[@Domino454545]

I have long covid and one of the major, life-altering symptoms I've been struck with is parosmia. Most foods smell and taste like rotting onions and spoiled meat, so now all I eat is rice, chickpeas, zucchini, tomatoes, Greek yogurt, and some berries. Its been a great motivator to eat better (because I have to or I puke), but now I'm more motivated to get back into the gym grind. I danced competitively for 10 years and then I fell off because of a lot of life events. Happy yall are putting this out there, even if it motivates and inspires just one person. 🤟

[@kenways1011]

Omg, I just had covid and have the same symptoms where most food smells rotten, I thought I was going insane but I'm glad to know this is a thing. Thank you!

[@rob4926]

when I lost taste and smell food just tasted like burnt wheat. drinking beer was the worst tasted like shite. Luckily sorted itself out in 2 weeks though. My housemate has still lost his taste and smell 9 months later and probably won't get it back

[@throckmorton6677]

L bozo

[@Noseihtam266]

I had that for about 4 months after getting covid, hope it goes away for you like it did for me

[@Stiruz]

yo watched the entire video, was a 10/10 experience

[@xavierlehew6746]

I'm on my 20th rewatch. Truly spiritual

[@DFreyser]

Dang they got that 100x speed now?

[@Stiruz]

@@DFreyser The ladies always told me I'm too fast🔥

[@DFreyser]

@@Stiruz we need a camp Stiruz now

[@Stiruz]

@@DFreyser Desperately need it tbh

[@B1u35ky]

Ive been going to the gym 3 times a week for a couple months trying to get in shape after gaining 50 lbs before hip surgery and ive lost 20 so far with dietary changes and workouts. Its nice to see this kind of content and its funny ofc

[@kai2earth]

been going to the gym since last september and been eating right. as of now i,ve lost a little shy of 80 pounds. I originally started at 260 and as of today i am 194. Its been a rocky road with many setbacks and days i felt like giving up, but trust me its well worth the physical pain. Keep it up miz and the rest of you guys, you will look back and be proud of what you've been able to accomplish. That goes for everyone else in the comments too.

[@traderofgodsgt3518]

I too recently started working out (3 weeks ago) and I'm feeling great! I know it's just wishful thinking but just after 3 weeks I feel like I can see a difference Edit: Thank you guys for the support

[@teeemtee5739]

Not wishful thinking. It's amazing how just a slight shift in how you treat your body can change how you feel completely. Keep it up bro.

[@BerNa650]

It's not wishful thinking! You won't be ripped in 3 weeks, but you can definitely see some changes. And even it is just wishful thinking, it's a natural part of the process. The more you want to achieve something, the more likely it is for you to succeed =) I started working out again about 2 months ago (after doing nothing for 3 years straight) and it's doing a lot of good for me. Taking care of my diet and pushing forward makes a ton of difference, not only aesthetically but mentally as well, which is the best thing ever. Let's keep it up!

[@maybeasinner8007]

nah it's not wishful, in 3 weeks if you've done everything decent you can see the difference easily

[@duffy360l]

Nah you're seeing progress baby

[@Kjertinge]

As a bodybuilder for the last decade and as a gamer for basically my entire life... Seeing all of my favourite streamers do this is just absolutely incredible. I never would have thought to see you guys doing something like this and even for me it is inspiring. Hope to see the OTK community make some great progress. Being as a huge as Knut may not be for everyone, but health should be. Give it a shot if youre feeling lost, unhappy etc. It changed my life and I know it could for you too. Good luck to everyone for the rest of the camp

[@adrianquesada-gomez1693]

I love the rawness of this video. It really feels empowering and motivating to see the physical work that everyone is putting in and the love and support for the effort that everyone is doing. Amazing vid miz!

[@johnnykiehn1872]

I can’t believe Camp Knut got a shout out from THE Ronnie Coleman, AKA the most dominant bodybuilder of the 2000s, and arguably of all time right up there with Arnold. LIGHTWEIGHT BABYYYY!!! Awesome event, can’t wait to catch more of these streams Miz!

[@AEorGTFO]

I have been falling off my workout routine again, like I have been over the last several years. This inspired me to go lift right now, thank you.

[@B.I.D.]

coming from an old gym rat, this is awesome and puts a big smile on my face to see. biggest tip i can give is, FORM IS EVERYTHING.

[@bruhguy26]

The message the dude is saying at around 18:00 was extremely inspirational. Amazing series

[@MKUltraXOXO-c3r]

This is exactly the motivation I needed after a 4 year long relationship breakup and another one after that lol. Thank you guys. 🙏

[@DogMeatDelicious]

Lol

[@worldview3182]

Some of my happiest days are when I Discovered lifting weights. The progress will happen if you are consistent. Seeing your meat vessel get stronger, bigger and more capable to surviving the reality of life might be one of the most satisfying things about our existence. Glad miz is doing this

[@Sky-dv6fh]

No joke this has actually just lifted my spirits in general and way more motivated!

[@crazyguy1011]

Good to see everyone trying their hearts out, especially Miz going hard af. For someone who always claims to never work hard and plays lazy he sure puts in some work!

[@julianrodriguez5130]

I've been working out on and off for the last 10 years. I've given up at least 3 times in that span. I've returned to the gym this year and have kept up for 3 months now and honestly, this is the most inspiring video I've seen. I've never felt more laser focused to hit the gym as I do in this moment. More of these videos so we can get a generation of home bodies fit and healthy. Thank you Knut and thank you Miz!

[@chachawawa3722]

This has been truly inspiring and very informative so far! Keep it up, you puhssies!

[@timmywilliams1639]

Thank you thank you thank you, it’s been such a long time since I have felt this much inspiration to lift like I used too. Thank you and everyone involved for helping me believe in myself.

[@TankerNSx]

This is my favorite series by far, i was watching all of the streams at the gym and watching all the other members of camp knut with their diets and protean shopping streams. This series has inspired me to stick with a diet and start going to the gym more often.

[@valianes]

Damn, wasn't really thinking I was about to watch 45 minutes of dudes working out, but now I feel more motivated than ever

[@allspaughv]

Great job rosii on video, and to everyone in the gym gave 100% even after leg day very inspiring.

[@gbudnyjr]

I have been loving the Knut streams both in and out of the gym with everyone

[@walkingthetightrope6637]

Such a cool series! I like seeing men supporting each other and promoting healthy lifestyles. Can’t wait to see everyone’s progress

[@KarmaIsEternal]

I really hope they post the next 3 weeks here. I absolutely adored how they were pushing themselves to the absolute limit. ESPECIALLY Lacari (favorite part)

[@Beaumo66]

I actually started buying chicken breast, Jasmine rice and Asparagus last month.. Cooking all of it, and putting portions in those little containers that Knut gave miz... More than that, But the same idea.. Enough for 10 days of it and that's all i've been eating.. Kind of like healthy, home made Tv dinners and I've had soooo much energy and lost some weight.. This month I am going to start going back to the gym, I have to admit.. This pushed me to really get that process going.

[@MorbidFayde]

As someone who's had to be super cautious with the gym for most part of a year due to a spinal cord injury from football, this makes me wanna get back in so bad

[@WretchedRitual]

He's genuinely pushing mizkif more because Knut knows he's working hard for it. 👏 let's go boys

[@Sephiroso.]

Also Mizkif is the main one out of the group (aside from Esfand who has a broken thumb) that has substantial weightlifting experience. It stands to reason Mizkif's lifts will need to be higher than the others because he's stronger than the others.

[@eerie5964]

If anyone wants to watch more of this and can't be there for the stream, knut is uploading all the days edited down on his channel, daily :)

[@arandomguy_7365]

I had surgery a month ago. You motivated me to do push-ups, sit ups, wall sits, etc. It was to soon to start. I’m in pain

[@deeznutz8320]

Pain goes away brah wat kinda surgery did you get? Knee?

[@arandomguy_7365]

@@deeznutz8320 I had my appendix removed . Things like push-ups didn’t bother me but things like planks really had me. Was awake till 3 in the morning

[@fred_ted7614]

bro knut has the most eastern norwegian english aksent its great i love this guy

[@DensoB0i]

Honestly some of the best content, Both watching you guys push but also giving me motivation to keep going. Thanks to you and Knut!

[@QuezteR]

the motivation from you and the guys is huge. Love this collab

[@hyrox9049]

I’ve been living for this lol Ya Boi is a gym rat on the regular so seeing you all go through it while I’m home sore as balls has been great. Keep inspiring Mizbish 🧡

[@laplantamichay]

26:40 knut was just getting some extra back work in

[@baileysmith4744]

only thing missing was teaching Lacari to have control. surprised he hasnt destroyed his spine or torn multiple muscles yet

[@orionxavier6957]

6:29 That's really impressive weight Miz is benching.

[@Thirtys_]

Rich got so mad at Tectone LOL that was so funny

[@gulligus]

best content on twitch right now

[@quandaliousdinglenut6527]

nick being a crayon mom 19:59

[@ClinkClankClonk]

Since about December I’ve gone from 257 to 209, I definitely need to lift more and I think this is just what I needed for that little motivation boost. You fucking got this mizzy!

[@lonote]

29:52 “yo Tate you seeing this shit?”💀I’m dead bro

[@Thirtys_]

Miz is actually strong not ganna lie , yall shuda brought asmon too hahahah that would've been so good !

[@salvadorno2708]

40:55 Intensity 10, Form 2 😂😂 Thats so Lac

[@247Lakers]

Im officially convinced miz would dogg walk LOS Pollos. Actually rlly impresssed by miz tbh

[@porcu12345]

Fair play. Miz is going 10x harder than all the others.

[@HedgehogzZ]

The whole of chat becoming inspired and becoming gigachads. REJECT DEGENERACY

[@BryceGoodson]

I started bodybuilding about four months ago with my 6'2 Norwegian friend that stayed with me for months at my place when he got stranded in the states getting his permanent resident status during COVID lockdowns. My bench press has tripled to 160lbs, I can already lift 240lbs pectoral fly, and 55lb curls, 360lb V-squats. I regularly do 160lb lateral raises twelve times for four sets. I just recently started to do bodyweight pullups and dips at 230lbs after starting with 150lbs of assistance months ago. All I need to do is go into a caloric deficit to lose maybe 10-15lbs and I'll look ripped at 6'4, and I hadn't gone to the gym regularly in over ten years. I go to the gym from three to seven times a week with friends. My advice get a gym buddy invest in yourself and your confidence will skyrocket. When I started this journey I was in serious depression from the loss of my dad, and now I'm the most confident I've ever been, and know now that I'm making him and my biological father that I lost in infancy both proud since they both were strong bodybuilders. It is great that you are inspiring more to try bodybuilding.

[@maggotthemadman8142]

I usually don't watch any streams/etc that aren't live, but I got to say that I love the positivity from this idea/goal.

[@TheStringBreaker]

*Camp Knut introduced me to your content! Loving it!*

[@R3Fl3CT_]

Waiting for next week's upload so I can see the absolute chad mizkif

[@jcdragneel]

This is a great. Seeing this as I'm currently doing the same at the moment is good to see. Motivates me to keep my attitude up.

[@joshuaktm9499]

Miz is actually low key strong asf

[@rollinsmurf]

I hope this motivates all my big and skinny boys out there to know that your not alone and the gym accepts everyone and everyone there was once in your shoes so don’t be afraid to gym and be better

[@hotpotato3909]

Great content 10/10

[@momomakesmefeelspecial6705]

I thought I like Ludwig better, but this changed my mind. Excited to see everyone's progress

[@MrGabrielarmstrong]

This is so awesome i love seeing the boys trying to better themselves like that, Keep it up !

[@silphscopekeyitem4001]

Dude this is so hype it made me start working out while watching.

[@motlow1465]

OTK should try get Knut and Wakewilder to join up! 👑

[@BigTiny69]

Knut just taught me how to walk around after training calves, thank you knut

[@deeznutz8320]

You can also do IT standing still Just lift yourself up on your front foot on legged

[@whoshotya117]

Like a dinosaur

[@ttfeli9412]

this is the best stream series yet

[@KALAN_XYZ]

Knut is the best Coach for you guys

[@Y3zzir]

You guys are doing something that is good for everyone, Camp Knut EVERY YEAR!

[@brettwolven6390]

That's so badass they got Ronnie Coleman to shoutout. Ronnie is a legend and such a humble dude.

[@bluesquirrel0175]

All the drama jokes during camp Knut hittin a little dif now

[@ifixfridges7792]

I love this so much. I'm following it along and it's been life-changing. Thanks for putting this together!!

[@Zombie0303]

I planned on going to the gym for the whole summer but broke my arm in late April. Gonna start this upcoming Monday. Arm still isn’t 100% but I think I’m good enough to go. Waiting this long and not being able to change anything has been so damn annoying.

[@ohmatokita9126]

34:12 music in the background is Adam Dudley's theme from Kengan Ashura

[@BROWNAPPLES1]

Miz is actually really strong!

[@zyn2046]

Haha Cyr's maniacal laughter gets me every time.

[@franky147]

I’ve never heard knut talk and when he spoke it was the most unexpected thing ever

[@uyenpham6629]

yeeaappp buddy!! go camp Knut you guys got this and i hope yall continue going to the gym after too because the gym streams are super motivating and fun to watch!

[@abadinisnightweaver4313]

Miz is a LOT stronger than I thought he was! Nice work everyone!

[@yup1692]

I wish I could've been a part of this. I need someone like that to push me and teach me to get shredded. I want to 100% commit to that lifestyle

[@1mawil1]

I like how miz is constantly shirtless while knut is more humble with showing off his physique. Lol

[@AVD223]

went from 10 squats killing me to 30 being semi fine in 2 weeks yall can do it

[@sabewalker4715]

The smelling salts was funny af 😂

[@prestonhowe7040]

Nothing like hearing the welcome to the family solo (a7x) at 33:37

[@sisino4471]

knuts forward head posture is crazy. he needs to work on that

[@fade2black001]

In all honesty (from my experience with lifting) It is not good to push yourself that hard. It will take FOREVER to recover. Your body needs time to recuperate. Last Time I pushed to my max on something it took weeks for me to get my strength fully back. During this time I was unable to lift much of anything. Even 10lbs felt like 50+. It was really hard to handle

[@dontblattme7227]

Ludbud here, im glad i follow you and lud

[@Hu35eR]

Anyone seen the show Norsemen? This is - EXACTLY - how they talk. Knut is a beast!

[@avaddon2545]

@mizkif for gods sake make OTK Yoga Night a thing!

[@emperorwasabi3038]

This video almost made me cry...like I actually teared up. The gym is so beautiful.

[@khaaysclipz6955]

13:22 the reactions ti the snorting hahahahah

[@Boatlick]

is there a way we can get the workout list w/ reps and sets

[@prestonhowe7040]

Nothing like hearing welcome to the family (a7x) at 33:37