I bought these to upgrade my life & reduce stress | ESSENTIALISM for Highly Sensitive People

What I spent money on as a highly sensitive person to make my life better✨Get new weekly ad-free videos and join a kind circle of like-minded people: / anagoldberg
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❤️ Always yours, Ana(stasia)
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[@williamclark1244]

I'm also HSP. I have neighbors that think everyone wants to hear their music. They can go until the early hours of the morning. I'm just grateful my ear plugs can muffle most of it. I might be investing in some noise cancelling headphones also.

[@maisycakes1125]

My daughter uses some of these - the ones that will also play music without letting in outside noise . They were expensive from John Lewis (UK) BUT that was years ago and they are still going and have been worth every single penny we couldn’t afford 😳👌👌

[@kamidsjournee]

I have noise canceling headphones and I don’t know how I survived my first 58 years without them. They were expensive, that is true, but my peace of mind is priceless. When I first was learning how to use them, I was in a running vehicle. When I put them in my ears, I wondered who shut off the vehicle. It was blessed silence.

[@joni1]

I agree. Things that reduce your stress are so essential.❤

[@peaceknot]

I have several of these items as well. The items around minimizing noise are a must for me. Simple ear plugs make my life so much more peaceful.

[@summerrain7466]

Hi Ana! Great idea having a desk you can move wherever you want it!

[@ellendurkee5444]

The moveable little desk is a great idea, I think I'll try one.. I write, and sometimes I just can't focus in my usual spot. I think a small move might help. Thanks for the idea.

[@oneseeker2]

I meant to comment about my massages, I saw a Neuromuscular Massage Therapist for a year, I had shoulder bursitis severe, and fascia wrapped around shoulder to wrist, I stayed in a 10 of 10 pain, she had to hold my arm in one of her arms due to pain and zero range of motion, it took a year, I went twice a week 2-3 hrs at a time, it took a year to break up all the fascia. Left arm, my beloved sister had passed, the Matriarch, its was called broken heart syndrome.. finally I felt a shift w/shoulder release, I knew I was on the mend. I swear by the healing arts of massage w/right person. I am grateful I found a professional. Nice person, I still see her at times. Needless to say the cost was pricey, I was fortunate to have the cash at the time.

[@sharonshmuel3386]

Hello Ana ❤I’m so happy you have found items to help you cope with the noise & stresses of every day life. I too highly dislike massages although I don’t mind having a haircut 💇‍♀️ Your drawings are so beautiful ❤ Have a lovely week ahead. ❤

[@anagoldberg]

Thank you Sharon! You too, have a beautiful week ❤️

[@kayerains3513]

I agree, Ana! I have a small, metal, beat up desk I found free alongside our road. It has a few cubbyholes on top, and one drawer, but I use it for everything, and I love it because it's all mine! Although I keep my house clean for everyone else, my desk can be as neat or as messy as I like, and no one cares! Enjoy your little table. Home is where you find it!

[@SchneppFlute]

"I didn't choose to be born a highly sensitive person " - me either! I haven't tried headphones like that but sometimes I play my electronic keyboard with ear buds if someone else is home when I need to practice! They probably aren't judging me but I don't like knowing someone can hear my mistakes. We also own a regular copy machine rather than use the printer ( or going to a public one) because the toner for the copier is much less expensive than printer ink. I like staying home, doing my crafts by myself, and having as little interaction with others as possible..... I call our sofa my "island " and blockade it with my knitting project bags when I'm not actually sitting there! 😉

[@anagoldberg]

How cozy, dear Gayle! ❤️ Love the "sofa island" 😊

[@shirleymcmurtrie7853]

Thank you for sharing these useful and comfortable recommendations, Ana.

[@Anita-rq9ev]

Hello Ana🖐. Interesting video. Different people need different things. I also use earplugs at night, especially when I sleep with an open window. My place is quiet, which I'm grateful for, but still I need them, when the window is open. And I also have a scanner, printer and copy device at home and I love it, it's so useful. I could also use the one at work (I don't always want), but sometimes I need to print something at the weekend, so it's very useful and no need to run to a cooy shop, a time saver. Great investment. As I said, everybody has different needs and I'm glad that we can buy what makes us feel more comfortable. Have a lovely week 😘

[@anagoldberg]

Hello, Anita ❤️Yes, it's indeed a privilege to be able to buy some of the things that we need for calmness and comfort. Thank you, you too have a beautiful week! 🌷

[@Anita-rq9ev]

@@anagoldberg ❤️

[@dannysmith2794]

Thank you Ana.

[@kremenadimitrova9463]

Great video as always Ana❤❤ Can't wait every Sunday to see what you create during the week :) It's a relaxing to listen to your voice it's somehow calming 😌

[@anagoldberg]

Aww, I'm so glad to read this, Kremena! Thank you ❤️

[@mistertapa]

I love the concept of essentialism. Thanks for the introduction.

[@Marie41898]

Plz, always "fortunately". That's what make each of us unique and special.

[@christianemichelberger8245]

Your essentials are really essential, I couldn't live without them either. I love how you take such good care of yourself. For me, earplugs are a survival tool. I have used earplugs for decades, also always the same ones. When I lived in the States, I even had them sent to me because they weren't available there. Your foam roll is very interesting to me because I had a very hard one and gave it away, it was too painful to use. I'll have a look whether I can find a softer one. Your small folding table is great! Moving around with your desk to a place where you feel good is so important.

[@anagoldberg]

Oh, I understand your earplug preference! I'm already a bit stressed that I won't be able to find exactly the same ones here in Georgia 😅 And once I tried a harder foam roll and hated it (I think it had some sort of plastic foundation)! While a softer one has made such a difference!

[@amandachapman4708]

Noise cancelling headphones yay! They have been a godsend since I got mine. Before I had them I would use industrial earmuffs in the supermarket and other noisy confusing places. Now I can listen to music while I am shopping while avoiding the shop's music and tannoy announcements

[@liammcweeney1674]

Great video Ana have a great day

[@anagoldberg]

Thank you Liam, you too! 🌿

[@margarettownsley9500]

Totally agree Ana items that reduce stress is essential thank you for your video

[@sheliamaynus9869]

Thanks again for sharing these purchases. I appreciate your perspective on things that do improve the quality of your life, and like you said, it's different for everyone. You always do such a good job on your content and the way you film.

[@anagoldberg]

Thank you so much, Shelia ❤️

[@Polly_Jean]

This video got me thinking (again😅 how do you do it?) We always have this image of minimalism where people own very few things but instead rely on sharing or using public or private services instead (like not owning a car or bike but renting one or sharing) This almost always involves some form of organisation skills, making appointments, communicating with others, compromising on privacy or personal space... things that actually disturb the precious inner peace we try to achieve by living minimally 🤔

[@anagoldberg]

This is such a great point! I've been thinking about it too, how frugal minimalism can lead to having MORE stress and unwanted interactions, noise and anxiety. It's about priorities after all....

[@maisycakes1125]

Such a fab and thought provoking video delivered in a wonderfully human and concise manner. Thankyou 🤗

[@debbiekoortzen1154]

So good to see you, sweet Anna. Your videos always makes my day. Lots of love. ❤

[@anagoldberg]

Love back to you, Debbie ❤️

[@Robylazarus]

Lovely vid Ana and thanks for sharing.....

[@Polly_Jean]

I'm still looking for something to block out noises at night. I live next to the train station but I really can't do earplugs or something like that (that might be a PTSD thing, having to stay alert or vigilant?) Nooow I was thinking about white noise, so that I don't focus to much on the voices outsife my window and what they say (almost never nice things after 2am, exept the occassional drunken "I love you bro") I am seriously considering buying or making a little fountain (the cats might like that too 🤔) but I haven't decided yet

[@ayeda69]

My place is my 'paradise' and I dreamt about it and imagined it since I was very young. I literally panic if I have to go somewhere else to sleep and forget to bring my earplugs! I have an every day carry with all my essential needs in case I find myself somewhere other than my own Oasis. Be well Ana

[@flowerboy7810]

I have a multi tiered noise protection system. 😅 For stores I use Loop earplugs, for sleeping I have regular foam earplugs - the slim kind because any others hurt my ears. For home I have noise canceling earbuds and ear defenders (they look like headphones) that I can use together or separately. I decided to go the earbuds and ear defenders route instead of noise canceling headphones because at night I can lay on my side with just one earbud to listen to audiobooks. I don't even live in a loud neighborhood except someone is always mowing or leaf blowing, and the bane of my existence, barking dogs. 😅

[@anagoldberg]

Wow, your system is impressive!! I love the earbud/ear defenders combo, it makes such sense (I might use it in future too). Barking dogs, oh yeah, I feel you 😅

[@marilynhaverly570]

I bought noise canceling headphones a few years ago (that actually reduce not cancel the noise) and I always wear them when flying. I arrive at my destination feeling refreshed instead of exhausted! I wish I could wear ear plugs because sometimes they would be handy, but wearing anything in my ears is a no go, unfortunately. I can't imagine being without my printer, either. I use it for work mostly and it is super convenient. I'm glad you have things that make your life easier!

[@anagoldberg]

It's such a great use of headphones! Reducing the noise during flights works wonders for me too 😊

[@anxen]

This is a Quality of Life Improvers category in my budget. I have many of the same things as you and I'm not a minimalist so there are a lot more items that make my life easier from washing up accessories to electronics.

[@thespia1311]

Earplugs is definitely must have for HSP 😊 I use Loop earplugs. They look like headphones, so you can also wear them outside in noisy places without looking weird 😄 They are also more comfortable in the ears than classic foam earplugs, in my opinion, and fit very well.

[@maureencasey7500]

I am glad you have been able to spoil yourself- you deserve it.

[@broughttoyoubynmblake]

Noise cancelling headphones are the best. Just came back from a holiday and if I didn’t have them for the flight, I’d probably not go. 😅

[@sonia5534]

Hey Ana, I myself found the music from Estas Tonne, unbelievable guiarist, eventuell Reisedauer in the sowiet times in Ukraine, he does his own very stress relieving and deep music. I love it! He started his new tour and is in your town in Georgia on September 24th!!!! Thank you for your tips and your content Ana, watching all of it! Greetings from Germany❤sonia

[@sonia5534]

Raised 😂

[@cmst6408]

Thanks, Ana. Have u heard of ear loops? They are supposed to help quiet some noise. I may get an investment for self care

[@Priyanka-chendekaar]

Nunca me ha gustado que me hicieran masajes, y también tengo unos auriculares con cancelación de sonido que utilizo continuamente, trabajo desde casa y los necesito, pero también los llevo en mi tiempo libre, soy una persona con sensibilidad emocional, pero no sabía que podía tenerla también física, me acabas de descubrir una cosa nueva.

[@marylou6765]

I am right there with you when it comes to massages! I cannot bear anyone touching me in that way. Also, I have not been to a hairdresser in decades, as I cannot stand anyone touching, massaging my head. That goes for manicures and pedicares as well. I cannot express how much I hate it!! I consider all those things an intrusion and offensive. Well, everyone has their own thing.

[@anagoldberg]

Oh, I understand! Out of all these procedures I can handle only a hairdresser 😅

[@tawnytuppence5573]

Yes! This is me too!!

[@biancasbookishadventures]

Have you read “The Highly Sensitive Person” by Dr. Elaine N. Aron? I only read a few chapters while browsing a bookstore, but what I remember of it was really great.

[@anagoldberg]

Yep, it's a wonderful book!

[@scrappy6932]

Blackout curtains, in addition to earplugs, have always been essential for me.

[@grady4757]

❤❤❤

[@Emiliapocalypse]

Mooooooomin!! ❤

[@itsLindsayJean]

I love my noise canceling headphones!

[@nanetten6238]

Have you ever tried a weighted blanket? I love mine.

[@wyrdwitch13]

I am also highly sensitive in a variety of ways. I use wrap around dark sunglasses when the world becomes too much (pretty often lately) and it helps a lot! We also only have one colorful room (which is VERY colorful) and the rest of our place is in neutrals only. I do want to try n.c. headphones, I have regular headphones that I wear to dull the sound. I also use an acu-mat which really helps with the pain and tension that occur when my nervous system gets especially "excited", lol!

[@anagoldberg]

I would love to try this kind of sunglasses too and you've just reminded me how much I miss my acu-mat that was left in Siberia 😅I'll have to find something here.

[@mihaeladaia4673]

💚

[@oksanakaido8437]

What kind of chair do you use with that table? Or do you just sit on the floor?

[@chronarie]

Привет! Можешь подсказать, что это за упражнение для шеи с роликом и на что оно нацелено? пробовала апаратно вакуумный и увт и ручной когда то, совсем не подходит, больно все, могу сама полежать на коврике кузнцова но не дольше минуты. больно все. ищу и ищу варианты чего нибудь спасительного... Спасибо за видео! :)

[@anagoldberg]

Привет! Это просто часть МФР-массажа при помощи ролла: ложишься так, чтобы основание черепа находилось на ролле и медленно поворачиваешь голову туда-сюда, разминая спазмированные мышцы (у меня с этим беда...). На ютубе очень много всяческих видео по МФР с роллом, на русском и английском, для всего тела. Еще я от всей души курсы Анастасии Лунеговой - очень качественные и эффективные. Посмотри ее канал на ютубе, там достаточно вводных тренировок (начинай с новичкового уровня). Я сначала очень скептично была настроена, но сейчас, спустя почти год, впервые в жизни вижу, как тело выравнивается и меньше болит. Надеюсь, чем-то помогла тебе ❤️

[@karoana8759]

Hi Ana Im watching the video about the things you dont buy any more. I do agree with almost all of it ,however ,no at all about buying ,what you called "leather" to me it is another animal skin ,that gave its life unwillingly for humans unnecessary, diets. I was a " leather" lover i used to own more shoes than i could wear ,jackets and more ,untill i discovered that dressing simple and cruelty free ,made my life much better. Yes ,these items last longervand so on .only that it is possible to wear other materials without suffering ,it is however other lives suffering You said that " i dont thing any good..." ask the cows...❤

[@kamidsjournee]

I appreciate you sharing how acquiring items ($3-$200) is imperative for health (if it’s something you need), and it reduces stress. It’s not a want; it is a need. I’ve spent many years suffering through stresses because I didn’t believe I had the right to ask for these types of helps. I’ve always felt selfish because I hid in the bathroom for quiet😢. Or I need natural fabrics because I cannot tolerate the feel of😢 synthetic fabrics. Now I know it is self preservation to acquire these needs. 🥰

[@nenazecevic7067]

❤❤❤❤❤❤❤❤❤

[@oneseeker2]

I like the openness of ur apt, AND ur outside view. I agree w/you completely, Everything I have, I use, I cleaned out tons of dust collectors, and won't shop for such things now. Always, you bring Me peace.

[@minimalistserendipity4744]

I cut my earplugs so only the pointy bit goes into the ear, no need to fold or jam the rest