I DID A 72 HOUR WATER FAST | My Tips for Success + Motivation

[@black12212]

I'm mentally preparing for a 5-day fast as we speak 🙏🏾

[@DrSarahWright]

Amazing, good luck! You got this!

[@EmergeKenyaTV]

Thank you for sharing your story, currently at 16 hours of my 72 hours fasting and i feel inspired to keep going

[@constanza9391]

Me too! 18 hours now

[@anoiomerp2147]

The second day also was the hardest for me but going through the third day feels so much better 💪🏻❤️

[@Andropov-l2w]

It takes two days for the body to burn up use up all the sugar stores. so the first two days are withdrawals days.

[@yesib6801]

I'm on hour 24 of 168. Prayers are needed!

[@yesib6801]

Update! I'm on hour 70 of my water fast! I'm so proud and feeling mentally stronger and more determined today 💪

[@healthbeauty2752]

@@yesib6801 do you not feel weak ? I did 72 hours and 3rd day i was almost sick. I felt weak and felt like i had fever

[@yesib6801]

@@healthbeauty2752 I actually felt weak on the second day but after started feeling normal and not hungry. I will say I cut my fast short. The start of the 5th I gave into temptation 😔 . I was having a headache and pink salt in my water helped everytime the 2nd & 3rd day.

[@ivorymarie82]

Same. I do them often. But I’m going in with a much more positive yet heavy mind set this time around. Im heavier in weight now, So Im a lil sad about that. But I’m diligent. WE GOT THIS.

[@smokey689]

@@healthbeauty2752 You might need to go to the doctor cause i felt like i had more energy each day. I also work out hard for 45min

[@danielmarone5757]

I'm on 22 hours right now trying for 36

[@bigstv15]

36s are great

[@ohyoudior]

So excited for the end results. Just started today 😊

[@DrSarahWright]

Amazing! It can be tough but feels amazing once you complete it. You got this!! 🙌🏼

[@koletg]

Hello Sarah. Thanks for sharing. I started the 72 hours fasting today. I have been doing low carb for the last few days. I will drop in and give updates.

[@DrSarahWright]

Good luck, hope it's been going well for you!

[@ketoacid3393]

How did it go? Mine starts tonight

[@cabby0120]

Hey Dr. Sarah. Excellent video. I’m trying to do my first 72 hour fast starting today. Thanks for the great tips. I realize this may be anathema to you but I used to get hives and psoriasis when I was vegan. I’ve changed to a low carb diet and hives and psoriasis disappeared. I don’t know if it was toxins in the veggies. Also, I used to get gout flare ups and these are also gone. I’m much older than you so this makes a difference. Good luck with your fasting.

[@youtube123y5]

I am starting today hoping for the best I will update Day 1. 114 lbs Day 2. 113 lbs Day 3. 109 lbs

[@DrSarahWright]

Good luck! You can do what ever you set your mind to. But still listen to your body and be safe ❤️

[@jkk2253]

Heyy did you gain it back??

[@youtube123y5]

No I’m 107 lbs now so I lost more but I kept eating healthy

[@MeiyahRhemQataraVlog]

How many kg did you lose in 3 days

[@arts3312]

Hello how much are you currently at

[@RareAirTwo4]

I'm on day 2 of a 72 hour fast, feel really fatigued and weak. All I'm drinking is water with sea salt, sparkling water and black coffee.

[@simondavies6270]

I really loved the music in this enjoyable fasting video can you tell me how the performer is?

[@smokey689]

Dr. sara if you find local honey and eat a couple spoon full every day it will help tremendously with allergies

[@LatoijaJ]

You go girl!!

[@LatoijaJ]

This was awesome!

[@DrSarahWright]

thank you!

[@ketoacid3393]

How long do the benefits of fasting last after you break your fast?

[@AlejandroMartínez-b8o]

Good report or your fast, however most people confuse when their fast begins. It is not just right after the last meal but when the food is already digested when it starts, that is, when your stomach is empty. That is the beginning of the fast.

[@trinidiana]

Lovely video and very useful. Thanks

[@fastingfrugivore]

Good job Sarah 👍😊

[@In_TheHouse]

Thank you for posting ❤

[@constanza9391]

im on my 43 hour fast and im going to do 72 hour. i dont feel huger but im extremis tired

[@amandawenda5473]

Did you consume supplement or vitamins during the fasting? Thank you for sharing this. I'm now 25 hours

[@wreloise1]

Thank you for emphasizing salt during fasting

[@daphne7897]

Love the nature scenes

[@DrSarahWright]

Thank you!

[@blinkspacestudio8892]

If you prepare the body properly fasting is a lot easier. You wont even be hungry especially if you dont drink water. Dont eat crap when you finish either gk very easy on your stomach or suffer really bad times.

[@shannonteamer1817]

Which app are you using? Thanks for the video! Very helpful!

[@reclaimingwonder]

I don’t think I could survive a 72 hour fast 😬 I do want to do a 24 or 36 hour fast again someday, or maybe shoot for a 48 hour - in the past I’ve always felt so good after 24 or 36 hour fasts 💪

[@DrSarahWright]

Yes, prolonged fast aren't for everyone and I definitely recommending listening to your body and doing what feels best for you! I love doing a good 24 hr fast too 😊

[@ericbailey4641]

You can do it buddy, jus no working. Treat your body like a baby😊

[@theoptimistvibe3678]

You can definitely build a tolerance to it. The more 24/36/48 fasts you do, the easier it gets

[@lwinston5950]

I'm on hour 28/72 🙏🏽

[@leha.sketch]

Hi Sarah! I have a question. Why did you start the fast at the evening? Is it some difference between to start it in the evening or in the morning?

[@DrSarahWright]

Hi Yuliia! Great question. I don't always start a fast in the evening but typically it is my preference (for a prolonged fast) because then I get a jump start on the fasting by going to bed and sleeping those first ~12 hours of the fast. Also then when I break my fast in the evening with something light like bone broth I ease into re-feeding, sleep during the night and have more of a real meal the following morning. Overall, it's just my preference tho!

[@leha.sketch]

@@DrSarahWright thanks for answering ❤

[@napa2981]

Thanks for the great tips! What’s the fasting app called ?

[@DrSarahWright]

Thanks for watching! The fasting app is called Zero.

[@artistonemusic]

Have a check for Candida! Peace!

[@iriseiselt934]

I need some motivation please 🥺 Iam 86.3 Kilos & Iam 1,71 cm Iam Stuck on This weight for ages 😢😢😢

[@DrSarahWright]

Hi there! You can do it. Fasting and making changes to your diet and lifestyle to be healthier is tough but you are tougher. It's a mental and physical hurdle, but one that can be overcome. You only get one physical body on this earth, so take care of it and treat your body with kindness ❤

[@pennyrapp7372]

Do you need electrolytes, potassium, tri element? And also if you’re cold because your body is making brown fat it’s really exciting you should read about it.

[@stephanieransome3297]

Thank you for sharing ❤

[@kayi8307]

Sarah is fasting (One meal per day) beneficial to itchy eczema skin type?

[@DrSarahWright]

That could potentially be beneficial, but I think it also depends on the individual themself. If it works for you that's great, but it might not work for everyone with eczema. When I complete a 24 hr fast, my skin always feels clearer and less itchy, but for some people this can potentially trigger itchiness in the skin. And then of course the food/beverages you consume is very important!

[@herstory1012]

I did an 11 day water fast and my eczema cleared up and has never returned. I drank water and rested for the 11 days

[@emgarden]

Have you tried an elimination diet to see what your skin is reacting to?

[@emmalouise7884]

Should you take painkillers or not if you get a headache? Excuse me if this is a stupid question

[@DrSarahWright]

I would not take painkillers while on a fast, they can cause GI distress or stomach upset. It would be better to end the fast than take painkillers. Taking electrolytes with sodium, magnesium and potassium (but no added sugar) or adding salt to my water helps me with the headaches! Or I just wait it out since they typically don't last too long for me (not more than 12 hours). And make sure you are drinking enough water per day!

[@yeshalloween]

I’ve done a 72 water fast 47 different times. Amateur

[@a.humphries8678]

Wow!! Do you have to be careful breaking the fasts? I have stomach issues and always get bad diarrhea 😢 Did you do rolling 72's? What did you do for your meals? Would love to hear your experience, as I have just started this.

[@katekamerun1550]

Please what app do you use?

[@DrSarahWright]

I use the Zero fasting app and really like it!

[@shannylee2873]

Started yesterday and failed, started today failed once more sigh

[@DrSarahWright]

It's hard but you can do it! Check out my most recent fasting video where I share some amazing tips for sticking with your fast: kzbin.info/www/bejne/o6HKi5uNn5xkjrc

[@shikat1218]

How much weight you have lost?

[@bb-od9ku]

I forgot about tea lol tea doss help

[@DrSarahWright]

Yes, I love my herbal teas while fasting and adding a little salt to it!

[@timmy2916]

great video. really enjoyed it - delightful person but the nose ring looks ghastly. Sorry to hear about your trip to the ER room. Stay away from injections

[@frmendez21]

The nose ring is hot

[@kfitz192]

She looks great with the nose ring!

[@BtrDaze]

Oh timmy 😂😂 get a life