I Did Red Light Therapy for 10 Days Straight

[@FocusedLucas]

What is up everybody! The 100 day follow up video is out now! - kzbin.info/www/bejne/rGjFlKl9g9hgb8U

[@justinreid2422]

Are you still doing it?

[@angeli8291]

The bear ​@@justinreid2422

[@Welcome_All--]

You mentioned feeling warmth in the video, and they say you should not feel any heat or even warmth or you with cause hyper pigmentation.

[@Lunatic89097]

Yes, please do a 30, 60, and 90 day progression for those amount of days. 10 days is too short.

[@fillerschreiberfamily5213]

Completely agree

[@derrabe9284]

Yes, please. Most of the experiments would be very interesting to see for at least 30 days 👍

[@aguy481]

He should do hemi-sync and aromatherapy

[@ReptileDude2004]

I agree

[@natalibarrera2600]

🙌🏽 agreed

[@FocusedLucas]

Thanks for the feedback everyone! I will definitely be doing follow up videos on this one!

[@Paraclef]

30 days beard growth

[@Random-xy5vf]

Can you do more amount of days to see more improvements

[@GuidanceWithLove]

Do a trial/review of over the counter Testosterone Boosters, I believe Joe Rogan, MPMD & Couch Greg brands would be best to try since they're huge influencers on these types of products.

[@johnlowe6560]

I'm a little confused whats the deference between this and the regular sun

[@natalibarrera2600]

Yesss!

[@athena3865]

It definitely works. Bought same product for my adult son, and it cleared up his skin from a shingles breakout from covid. Also cleared up the beginnings of eye problems. I have been using red light therapy for years, and I won't go a day without it. Retired registered nurse, here. Thank You for your vid.

[@nerychristian]

What kind of eye problems? Did you stare directly at the red light?

[@Magique88888]

Which red light did you use for your son?

[@esthireyngoudt]

What brand do you use, if I may ask?

[@EcnalKcin]

This reads like satire, but sadly I don't think it is. Shingles and Covid are caused by separate viruses, and one can not cause the other. However both lower the immune system which make people more susceptible to other viruses. Staring at bright lights not only won't cure your eye problems, they are almost certainly going to make them worse. Anyone can claim to be a registered nurse, and being one does not make you intelligent or scientifically minded. Remember a struggling "D" student still passes. Specifically in regards to red light, it is snake oil. More specifically, studies show red light does in fact have positive effects on skin cell regeneration. To produce maximum results, the intensity of the light needs to be about the same as what the sun produces on the Earth's surface. That's right, you are buying a product that literally is giving you the same positive effects that you would get from going outside. Congrats to everyone that paid for something they can get for free, and can be gained while doing something productive. Also, given the light should be about the same intensity as sunlight on the earth's surface, I would suggest not staring at it. BTW, for anyone that knows I am wrong, I have a bridge in Brooklyn I am looking to sell.

[@IIIISai]

.

[@brizzain7618]

Yeah, I would absolutely love to see a follow-up video. I never knew this type of therapy existed

[@usuie7302]

The technology is maturing, but not many people know about it,I would use red light therapy to relieve the pain too.

[@staceykersting705]

they use RLT to help heal burn victims. Some of the results are amazing!

[@carverJ3256]

Hi, we are giving away free red light therapy device for trial on AMZ US, please contact us if you are interested.

[@billwilliams9362]

Its been around since the ww2 years as far as i know as my parents used it in the 50s . It has been pushed out of existance by the drug companies as everyone is being pushed onto pain killers , which is a slow death , most old people and fat people are highly medicated .🇦🇺🪃👍

[@billwilliams9362]

@@usuie7302 its a very old technology but more are using pain killers now.

[@ItsYio]

Absolutely. 30, 60, 90 day, and a year follow up video id absolutely watch. very glad this worked so well for you, your results make me want a red light machine as well. Thanks for this video !

[@staceykersting705]

At $200, this is reasonably affordable, too, all things considered.

[@sarbjotbrar3144]

Do it long term so that people could see the benefits too. I've been using it for couple days and it's beautiful ❤️

[@EcnalKcin]

Have you ever woken up with the thought you may be an idiot? Well, regardless if you have, there is a high probability you are one, since your level of scientific knowledge is below that of a grade schooler.

[@BeforeThisNovember]

Beautiful after 1 day? So what’s it like now after 1 year?

[@sarbjotbrar3144]

@@BeforeThisNovember results are beautiful! Been using it on my balls. It does make the difference

[@christinalorusso8273]

In less than a month I am a firm believer as well and can’t stop talking about red light therapy! It has improved pain in my shoulder and knee, skin radiance and smoothness, my overall energy level, fine lines on face and neck, weight loss and relaxes me before bed. I seriously love it and recommend it!

[@MonaMona-cn5zw]

Which red light therapy do you use?

[@loganross1861]

Which light/brand/model do you use?

[@thesimplyspoiled1]

@lulu the cat I’d love a link to one please.

[@EcnalKcin]

Would any of you be interested in buying my bridge in Brooklyn? I gained ownership of it after a city auction to raise funds for improved infrastructure, but am barely able to keep making the monthly payments and the maintenance package runs out soon, so I need to sell it fast, and am willing to take a loss. Please respond if you are interested in purchasing it.

[@dwilliams8649]

After going to a red light district almost everyday for a month, I can confirm everything said this video. Especially the part about increased blood flow. Also, after ever "session", I would fall asleep within minutes.

[@iceho6460]

Was it Amsterdam?

[@A.M.A.D.E.U.S.]

Probably helped your mood too hey?

[@--Harley]

🤣🤣🤣

[@Victoria_Loves_Jesus]

LOL

[@conspiracycafe6159]

I thought about the RLD in Okinawa Japan 😆

[@nancyburks5996]

I bought the Mito Pro because of the warranty. It has been a game changer for my sleep. I do 9 minutes front and back in am and 6 mibutes frobt and backjust before bed. I am asleep within 15 minutes. Age 79.

[@tendr247]

Let it shine with just closed eyes for 5 min each session. Everything looks brighter to me afterwards. It goes to your brain through your eyes.

[@brandonyoung4910]

Your eyes are a part of your brain 😵

[@joes973]

I've always found it takes about 10-14 days for me to notice a skin difference, but it's the most dramatic skin improvement I've ever felt. It's like having 2x the collagen.

[@humawadood1796]

How many minutes?

[@humawadood1796]

What machine did you use?

[@joes973]

@@humawadood1796 Platinum LED Biomax 900 @ 20 minutes a day @ 5-7 days a week: podcast listening time. Usually I run 5 minutes on my back and 15 front.

[@MultiMelwood]

Yes please do more follow ups for us

[@whitelotus_zero]

Are you doing combined Red+IR or just Red?

[@silverlinings260]

Thanks for sharing! I discovered Red light therapy a week after I was diagnosed with Bell’s palsy last year. After following the dr recommendation for the first week, I had no change so during that time I did my own research and this was one of the treatments I scheduled. As soon as I got into the Novothor, I felt a couple of nerves twitches. I cried from happiness ❤. I got my smile back within 2 weeks if treatment and by the 3rd I had my whole face back. Absolutely recommend this 🙌🏻🙌🏻🙌🏻

[@emmartin4433]

That’s so great to hear. May I ask if you were vaccinated against covid ? My friend got Bell’s palsy after being covid jabbed.

[@EcnalKcin]

Did you know that as the number of pirates decreased over the last few centuries the global temperature increased? Clearly we need more pirates to prevent global warming, or at least we need to conduct extensive research into it to find just what impact the number of pirates has on the global temperature.

[@Bluebell117]

@@emmartin4433Yes, I’ve heard this has been one of the known side effects … also many with shingles and herpes breakouts. Also I now know many who’ve had heart issues, with stents being used after damage to the heart, and many strokes …. it’s been a disaster for people’s health and clearly not ‘safe and effective!’ 😞

[@dspirit444]

WOWWWWWW...so happy for you!!

[@judithmiller7308]

​@@EcnalKcinLOLOLOLOL

[@arcmode]

Infrared light promotes production of melatonin by your skin. It doesn’t only helo with sleep but it is also an antioxidant.

[@briel7484]

I bought my red light machine about 3 years ago. I have used it on and off. When I was using it consistently I felt more energetic. I was able to feel my face skin more firm after using it for 3 months. About 5 days a week for 30 min a day. I do like it over all.

[@andrewwright5190]

That would be awesome to see follow up of each subsequence month. I feel if you did 30 day challenge verus 7 we all would get a better idea of how effectively these routines are, but realize it wouldn't always be practical nor do-able. It would be cool to see a 90day carnivore and vegan challenge, showing comparisons. Thank you Lucas for all your content it's educational, entertaining and inspiring.

[@alabamaflip2053]

My daughter introduced your channel to me. She was right. Well done. Looking forward to the follow ups.

[@Emfsicknessuk]

Red light therapy helps my insomnia and depression ive only been using it 3 days feeling so much better

[@gregmoldovan5921]

This is a great experiment! Thanks for sharing this to the community so we can all see the amazing new developments in health science! This could be a game changer when using other therapeutic methods: growing hair with red light & micro-needling, losing weight with keto/paleo & red light, healing injury with heat and red light (also warm), actual training (your handstand pushups) with red light, etc! Keep trying new things together and find out how much symbiosis red light can have with x, y, or z!

[@ryvnryvn]

appreciate how honest you try to be and the integrity in whatever you do

[@Indian-girl09]

😂😂😂😂 not suck up 😂

[@PM_FC]

Longer testing periods would make these much more interesting. Very few things can actually work great in only 10 days

[@darrellwetzeljr.1886]

Crazy, I’ve been subscribed since you had like 13k. Keep being awesome

[@creativetips97]

Yes. Do follow up. I’m also doing a red & nir red light therapy. So far the chronic fatigue is gone and more energy

[@Jettypilelegs]

I’m searching the comments for reports on cfs, thanks. How are you doing now?

[@CRColes]

I just tried red light for the first time and I feel so good! My complexion already looks better. I'm buying one and I'm going to use it when studying for the bar

[@Mathpikatv]

That's really interesting ! Please do 30/60/90 days videos of this please !

[@dixiechic60]

Interested in EMF video. Thanks for this post. On to watch the 100 day follow up.

[@jbarkley4198]

Yes, please do follow up videos. 30, 45, 60, 90 days. As much feedback as we can get. I have one from Red Therapy Company. I’ve had it a little over a year. Problem is, I haven’t been consistent with it, and have gone weeks to maybe over a month without using it. I’ve been a lot more consistent recently. My skin has probably improved, I would say I have more energy, maybe it’s helped with some fat loss? There’s a lot of potential benefits. Like you said, you have to give it time…and be consistent with using it!

[@jamespies9070]

I love that you did this experiment! I have a red light in my hallway and I almost got rid of it because I thought it was stupid! But something said look up the benefits of a red light before doing that and bam! I’m now leaving it in more then I was! And honestly even before researching I kept it because you can feel the difference stepping and looking around in a red lit room IMMEDIATELY! I just didn’t know if that was a good thing or a bad thing but red light helps your eye sight

[@CB_2023]

Keep the light! I've used red light on my skin for years now for wrinkles and sunspots. I'm 41 but told multiple times a week that I look 27! Red light therapy in addition to a healthy lifestyle work great together

[@jewelleryaddict]

I agree with helping arthritis and fibro pain. but as woman I use on face and at 70 not kidding hardly wrinkled. My picture here only maybe 5yrs old. Lot is good genetics but red lite helps. Husband same age using for hair loss and pain. Been using for 5 years and will not ever be without. Especially good in our long Illinois sunless cold winters. P.S. Cats love it and sit in the lite if its on. Vets use lite on horses and small animals. It works.

[@fondrees]

@@jewelleryaddict what kind of lite do you use?

[@crystalmarx2021]

I have the same exact machine I use it exactly the way that you are. I am five days and I have noticed that my lower back pain as well as my skin huge change. My pain in my back went from like 10 to a five and my skin. wow a smoother, no blemishes Some of my acne has gone away. Some of my scarring from previous acne is less noticeable. I also have the handheld wand that I use on my knees, as well as my shoulder due to a torn muscle in my shoulder, and my husband uses the wand on his tendons in his forearms that he has small tears in and three days into him, using the wand his pain is gone down tremendously so I believe in red light therapy 1000%. I will be buying the larger full body size one in about six months I am saving up because $800 is a little extreme so hopefully in the next 6 to 8 months I will have the full body one but until then I will continue to use this one as you are using yours

[@TheFuzzieWuzzie]

Look into getting a vibration plate. The vibration is supposed to help the NIR penetrate deeper. It’s great for your lymphatic system, too. I crave the red light, too. I feel so much better, mood especially.

[@IIIISai]

A what

[@Holistichottie_jae]

Yes to the EMF video thanks for adding that in because that’s what I was going to be researching next and yes to the follow up!!!!!!!

[@danielwillover]

Yes I would like to see some updates on the red light therapy to make sure that it's not a placebo and to find out if you have any further improvements

[@spillledcarryout]

Absolutely! Do feedback long-term and let us know- please!! So happy for your results. Now am on the brink of getting this.

[@Jules-nv4ht]

I totally agree with you, it truly does energise in the morning, great as part of meditation too

[@kimsakamoto]

Thanks for the great review! And yes, I want to geek out on EMF's so show me your EMF video!

[@NoelsChallenge]

Yes, 30-day, 60-day follow-up will be nice! Thank you!

[@TheFuzzieWuzzie]

It makes your skin creamy. That’s the only way to describe it. I’ve also always had facial redness-it’s GONE in three weeks. I’m having great sleep, too.

[@winxclubstellamusa]

Yes, I describe it that way too - “creamy”. I think that’s the most descriptive term. I’ll definitely invest in a red light therapy machine now.

[@empamannen]

I bought a machine online can’t wait until I can try it out and what results I will get!!

[@post.newness]

Managing chronic pain is incredibly important, it's hard to express. Red light therapy has made a huge difference, significantly reducing my pain. At 46, I feel so much better! I got my RLT panel from Future Form Official, and it's affordable.

[@judeli9237]

Do you use eye shield please? Seems to benefit eyesight too

[@post.newness]

@@judeli9237 Yes, I use eye protection. Light can penetrate through it

[@Paras2786]

Yeah bro I can relate with you it is so much frustrating when you can't go to sleep for a very long time

[@MargRMedia]

Love that you tested for EMFs. Good looking out

[@Daniel-p4l6g]

Let’s be honest, setting aside time for red light therapy every single day isn’t exactly easy. But, for the sake of science (and my stubborn headache), I gave it a shot using the FF 1000 from Future Form Official. And, I hate to admit it, but it worked! After dealing with an unshakable headache for three long years, a few weeks of consistent use actually made it disappear. I started this whole thing to improve my brain health and cognitive function, using it for 20 minutes a day on my face, neck, and chest. And while I’m still not thrilled about making it part of my daily routine, I can’t deny the results. My skin’s glowing, my head’s clearer, and I’m starting to think this might just be worth the hassle. So, if you can deal with the commitment, this therapy really delivers. Just don’t expect to squeeze it in between meetings!

[@sueannrobinson7115]

Yes, please do a 30, 60 and 90 day follow up. Great information. Thank you!

[@ayasurya5643]

i would love follow up videos about this, thank you

[@loveydovey89]

I got one that is a strap on face mask for only like 30 bucks! LOVE it. Noticed immediate benefits. Had a loose skin pouch on my neck from losing weight and it went completely away in one 20 minute session!!!!! OMG Most people would get surgery for that....

[@winxclubstellamusa]

Wow!! That’s amazing!! I have a lot of loose skin from losing weight too, and I guess red light could be a great option for me. Thank you for sharing your experience 😊

[@crisyari71]

can you share the name please? Thanks

[@MichaelinNeoh]

Yeah for sure interested in follow ups. They have red light booths at planet fitness, I usually just opt for the good old cancer causing UV tanning booths but I might switch it up if there’s a good benefit (other than avoiding cancer) 😂.

[@lynnrussell1641]

Do red light after regular tanning.Red light repairs damage and builds collagen.

[@mfrmll3786]

An old RNS advice? One with consequentially unfortunate sun worshiping behaviors…… STOP. The booths too!!!! It CAUSES SEVERE CANCERS…… If you appreciate an Intact nose etc. Go natural now and save your face!!! Take care ❤

[@peaceWorker77]

you're a clown lol😅 Cancer does not occur from a little light. You sound like a 50-year-old who dropped out of school in the eighth grade because he always failed science class. The sun is more harmful than any light bulb that humans can make.

[@mobilelily3447]

Yes please use it longer like 30-90 days. I had mine, bought it few days ago and I am just starting to use it. This video helps me a lot to be more patient 😀

[@davidsong5315]

How's it worked out so far?

[@thenae8572]

I'd love to see the 90 day followup. Great video!

[@joseph8468]

Thank you for posting your experience with this light therapy. A follow-up video would be helpful. If you would have your T level tested prior to further light exposure, it would be interesting to find out if T was improved. Thanks again.

[@fishchick72]

Thank you so much for sharing this. I have been wanting to try red light therapy but get so confused on which one to buy & how exactly to use it. I would also love to see an update on this!

[@familyschneiderat3918]

Most definitely do follow ups!!! Thanks for an honest review.

[@nicholasT48]

I want to see a 30 day, 60 day, and 90 day. This looks pretty interesting

[@dlparcell9053]

I have a Joovv solo panel, but I don't use it the way I should. it's because of you that I have reincorporated it into my day. I hope you do more videos on red light therapy. I see this video was 3 months ago.

[@allyfrasier6306]

Thank you for this awesome video!! I'm curious about the timing. Is it necessary and best to do this in the morning? I'd love to know if it's okay to vary the specific time of day. Also, are there full bodysuit style red light wraps enabling overall red light across the entire body at one time? I used to live in Seattle and struggled SO badly with the weather. I'm from sunny Australia. Eventually I saw a Dr who said I had SAD, seasonal affective disorder due to the endless rain, gray, cold yuck weather. She said most expats struggle with it. She said I had 3 options to treat it: 1. Prescription antidepressants during the rainy 9 months of the year 2. Pack up and move to another state with a better climate 3. Begin a minimum of 3 sessions per week at a Tanning Salon specifically with the UVB only lights. Tanning salons are illegal in Australia, even the newer, less harmful, UVB type. I had no desire to take prescription meds. I was not in a position to simply pack up and move elsewhere and so, I decided to try the tanning salon. I COULD NOT BELIEVE THE DIFFERENCE IN HOW I FELT. It was as though a sudden heavy lead cloak had been lifted from my shoulders. My mental fog, mild depressive strange sad feelings (not my ordinary personality in Australia), my physical health, body flexibility and desire to keep improving and doing and being the best I can be, all within the first week I felt astronomically better. I have no idea if it's a placebo type experience, all I know is that for the first time in a very long time, I began to feel excited about my future, planning goals and returning to my general state of calm, happy, ambitious, and hopeful woman. Particular physical inflammation and pain was also subsiding. This included extreme L4/ L5 bulging disc pain as well as extreme thoracic pain from previous injuries. I miss these salons a lot now I no longer have access in Australia. I'd love to explore red light therapy. I was just curious if: - I can find one suitable for the Australian power outlet - If there is one that does the entire body at one time or is there a reason not to do that? That's also an interesting comment about the eyes. I've heard a Dr discuss this, and the fact that we should avoid sunglasses in order to get the light to the deepest part of the pituitary gland (don't quote me on that though! 😎). This is what sets in motion our circadian rhythm, governing so many aspects of our day and night including our metabolism. I'm not a scientist or Dr and just at the beginning stages of learning about this fascinating topic. It is my understanding though, that if you get that light deep into the most hidden areas of your eye, it signals your body to release cortisol at the correct time. In the morning. And ideally, if you're in a position to view the sunset, and keep any light's down low after sunset (below eye level, simulating the low burning camp fire type of light), avoiding blue light and all overhead lights once the sun sets, this, combined with the light in the morning in the eyes, that being blue light and extra bright lights in general, including natural daylight, can greatly improve your overall health. Curious if the red light feels like a sauna? Curious if you're aware of any full body style? And if you came across any operating with worldwide power outlet adaptability? Thanks again. I'm so excited about this topic!

[@staceykersting705]

Yes, there are full body size red light panels by JOOL. Pricey, tho. Morning's the best time for circadian rhythm/improved sleep. I bet u could get a plug-in adapter to make this model compatible with your Australian outlets.

[@FareJustice]

very well spoken and loved your reasoning behind your opinions you already looked great so not sure how much better you can make something already good

[@lekaine6017]

I would love a follow up on this and your opinion. Especially for that hair regrowth 👀

[@justice_sings]

My MITOLIGHT redlight is being delivered this Friday! Can't wait! 🎉

[@hwilcox]

I've had my rejuvinator for a couple of years. Love it. feeds the cells helped with broken leg dramatically helped heal Covid Faster Keeps my back supple

[@ArthurMorgansDeadHorse]

Are you married to or released to some named Horace Wilcox? He was my supervisor in the USAF

[@hwilcox]

@@ArthurMorgansDeadHorse nope

[@ArthurMorgansDeadHorse]

@@hwilcox oh ok! Ha

[@andreagarland9152]

Thanks I would like to see more about light therapy.

[@bobbyyounger7632]

Thanks for doing this test evaluation for I have been considering purchasing a RLT unit. If nothing else I am certainly encouraged by your results of a better quality of sleep. I would be very interested of a 30, 60, and 90 day results.

[@carloscarion1748]

Yes do a longer. You’ve got me very interested, if you get some more positive results I’m gonna buy machine I may actually buy one anyway based on this video. Good luck hope for the best for you

[@ransalex677]

My cold sore was gone in a day using the red light therapy! 😊

[@AngieMeadKing]

Try the PEMF machines i was sceptic too but now a believer

[@K4113B4113]

Subscribed and looking forward to those progressions. I'd be very interested in knowing if it makes any difference to your moles/liver spots or hyperpigmentation. Whatever it's called. The brown spots.

[@gamerx30]

@pigmie it takes at least 90 days to see a really big difference but my facial acne has gotten 70% better. I use the planet fitness red light therapy machine with the vibration shake.

[@travdaddy11]

Very cool video! Definitely do follow ups and highlight any injury in your wrists, lower legs or other places.

[@lauramoreira1809]

Yes, I am interested in a video about EMF and a follow up on the red light benefits.

[@WooBunny]

Been using redlight for the past couple years... definitely feels nice.

[@marynguyen6417]

Yes, pls do follow up videos after 30, 60, 90 days. Thanks!

[@redshoerealty]

Scientifically, is it better to do red light therapy before or after your work out? Loved this video. Just did my first session today.

[@chiantiprice92]

The opening music of this challenge video was absolutely transcendent … when you were going over what red light therapy actually is and does

[@annmarieknapp2480]

Dude you were ripped and have no freaking flaws to begin with. You look like a fitness model and that you stepped off of Gentlemen's Quarterly. There isn't anything to improve externally. I don't know about internally, but you seem like a nice fellow. I do hope the red light therapy works I bought a face and neck mask. Have a great day!

[@80PercentScottish]

My thoughts too. I want to see someone with some visible issues doing this. Someone with hairloss, someone with bad skin, someone with some body fat (as it can help burn fat apparently too).

[@ExplorerBen7]

Definitely do the longer term follow ups on this!

[@Luhbraindead]

This reminds me of seeing sun gazing benefits but you only do it first 30 min of sunlight or last 30 with eyes open. You can also close your eyes and look at sun it will give you same benefits as doing it first 30 or last 30 min of sun a day. Idk I’m definitely getting a red light therapy for winter in Midwest.

[@cannedcan9788]

According to Wikipedia "Sungazing is the dangerous practice of looking directly into the Sun. It is sometimes done as part of a spiritual or religious practice, most often near dawn or dusk.[1] The human eye is very sensitive, and exposure to direct sunlight can lead to solar retinopathy, pterygium,[2] cataracts,[3] and often blindness.[4][5][6] Studies have shown that even when viewing a solar eclipse the eye can still be exposed to harmful levels of ultraviolet radiation.[7]" that doesn't sound really safe

[@Luhbraindead]

@@cannedcan9788 “according to my calculations head ass” whatever ya bot. I’m not looking at shit during the day. I said CLOSE your eyes so your eyelids protect direct sunlight if you’re gazing during any period that isn’t the FIRST 30 min of light OR the LAST 30 min of sunlight of the day. Gosh.

[@audracapriola9243]

Thank you for giving us your thoughts! Will check out the 100 day follow up:)

[@CatharsisChaser]

Pro tip: If you fully cover your tanning/swimming goggles with aluminum foil it reflects nearly all of the IR so you don’t have to shield your face

[@IIIISai]

Interesting

[@martinrodgers6114]

I bought a Kala Elite lamp. Have just started use of it. Time will tell. Good video and might be a reaffirmation for me.

[@wendytobiassen6740]

Hi There I have been using RLT for about a year now, for my thyroid condition, there has been some improvement with my blood levels. I also feel more energy after use. I'm not sure of the exact length of time but know the distance should be 6 inches for thyroid, I sit 20 mins most days, except when I go away on holiday. One thing Ive noticed though is that im getting more facial hair! longer strands which grow back faster, not great being female but if it improves my Thyroid, i'll put up with that. Have you noticed facial hair growth, I guess yr only doing a few minuets on face, whereas Im doing 20 mins. Thanks for yr video

[@PlayshotKalo]

Well sunlight is clinically proven to promote human growth hormone production in your body. That plays a role is hair growth, children’s growth, muscle recovery and cell recovery. This is basically mimicking that

[@allyfrasier6306]

Yes. I'd love to know your ongoing experience! Thanks for this really helpful video.

[@hollynoel1564]

I just received a red light belt. 1st night I slept like a baby! I've suffered my entire life with insomnia etc and this made me calmer. I brought it for pain, I have very severe pain and it's helping a little. I'm only on day 2 though. Mt chiropractor said this was the QST time my body adjusted easily. I'd love to purchase this one but it says unavailable 😕 I am sold on this therapy for sure. I'm hopeful!! Subscribing just to see your followup. Thanks for this.

[@Missgevious]

Keep us posted here!! I get insomnia extreme for many years too

[@archstanton3763]

Great video. Yes, make another video on emfs and your usage of your emf meter. A very important topic and one I’d be interested in hearing your take on !

[@trustobey1016]

Peter Parker in this universe is a cool KZbinr.

[@ulugbeksaipov917]

Great experience video. Are these frequencies of light safe for melanoma cancer?

[@njsongwriter]

This is not the harmful UV light which is claimed to cause melanoma.

[@guilhermesoares7857]

I would love 30 day versions of experiments, but I do understand if you don't want to continue some of them. Maybe do the 30 day version of the ones that you like.

[@ZoeMC369]

Would love to see a 30/60 or 90 day update!! Great video, thanks brother

[@excessaura]

i would love a follow up on 30, 60 and 90 days :)

[@Bobbyeverything2000]

Please, 90 day follow-up. I've always wondered about red light therapy, but this video brought it back up!

[@vickikiaos2566]

Would be good to see the effects over a longer period of time, would love it if you made another video to test it for more days.

[@select8945]

Great video, thanks man. Please make another video in like 3-6 months!

[@covid9299]

I can see the difference. Yes please do the 30 days.

[@patmandolla1806]

I've been using red light therapy for the last 9 years, my skin on my face is plumper no wrinkles and and my neck it's very firm with no winkles. I thought several red light therapy through the years, Kathy Ireland panel, I bought three of them because I got them very cheap$100 each brand new. I bought bestqool and bought five of them because I got them for $40 each. I put them together and made one big 1. I'm currently using also Omnilux . I too was afraid of the exposure to my eyes, so I double up with the eye protection. I hope you will do more videos on this subject

[@cordellsenior9935]

I really, really appreciate you doing these product and technique reviews; this is th 2nd or 3rd review of something I was specifically curious about. This is great intel. Yes, follow up, please. I'm inclined.

[@marlenecobb-carlson4179]

Please do a 30, 60, 90, 120 and a 1-year follow up. I am looking at purchasing a therapy level device and am interested in your findings. Thank you.

[@maxfactorone]

Thanks for this very interesting video. Love your in depth analysis of both exposure times and consideration of EMF. 👍👍👍

[@mandybell7884]

Thank you for your video ! Yes please do follow up for a year - once a month updates ? So cool - used far infrared before with fantastic results . So excited to try this different frequency too. Its usually the electrical wires that omits dirty electricity - can put rubber tubing around electrical cords keeps dirty electricity at bay - you can testit in a video would be fun ! . Thx again !

[@nikolayew]

The results might be through increased blood flow. Please continue doing it and share with us your experience!

[@taylorjensen2787]

Yeah, if you sleep better you will feel better, 100%. Many people, for some reason, do not realize how crucial sleep is. I mean if you are learning or training or improving, you need 8 hrs. Your body needs time to build physical pathways in your brain, as well as building muscle for physical training. Using your brain can burn many calories as well. Try to solve complex problems for 8 hrs straight. It is just as tough if not tougher than physically working, like roofing or flooring or w.e for 8 hrs. I know this cuz I've read a lot of studies and research, plus I've done both those things. In my 20s I was a manual laborer and did different things, then I went to school and got a degree in structural engineering. If you are using your brain like that you have to realize that you are like an athlete. You are using more energy than an average person, the difference is that the brain uses simple sugars for energy, glucosamine. So you can intake more sugar than a normal person and not put on as many calories. Just like an athlete can/needs to eat more calories. Saying that, doesn't mean you need A LOT of sugar. Like a Gatorade will do. But sleep is where you'll make the gains. If you do a lot of studying and do not sleep, it just doesn't "stick". Like working out than not getting sleep will stunt muscle growth. This is the same with musicians, especially when learning an instrument, or when writing music and such. In order for you to get better and grow muscle memory, you need sleep. I mean I think that's why younger people sleep more than older people on average. Younger people are in the stages of learning, trying, failing, growing. Older people tend to get to a status quo where they get comfortable in the life they built, and basically stop a lot of the learning and growing. But yeah, for myself, I use my head a lot, almost too much at times. I realized when I was around 18/19 yrs old that I needed 8 hrs, no if ands or buts. I can do 6hrs, but I start to get less productive after 5 days. Some people are able to do 4 hrs a day.... obvious there is no 1 rule for everyone. Bodies and brains adapt to situations. Though I really do not like when those people who do not sleep more than 6 hrs, are like "you do not need all that sleep, I get 4 hrs regularly and I'm OK". Yeah, sleeping 8 hrs has nothing to do with "laziness". I will occasionally even sleep up to 10 hrs if I had been working hard for a while. I'm just rambling cuz I have no friends. But never let someone tell you that you are being selfish or lazy cuz you require 8 hrs of sleep. If you are a learner, thinker, doer than cutting into your sleep with cause problems.

[@jamesherried9269]

You might get the same effects just by doing sunbathing. Especially if you you do nude sunbathing, which was found to increase testosterone levels (in men) by 200 percent, according to a study done at Boston State Hospital in 1937. In fact, I've been getting similar benefits to the ones you mentioned by doing full-body sunbathing 30 minutes a day, for years. The problem would be on overcast days, when there's not much sun. And on those days, you can use the red light device.

[@EcnalKcin]

You also get a lot of harmful effects from sun bathing. Have you considered investing in a flood light and using that?

[@VDR5958]

Not true bro. Read about RED and NRI . Its also going deeper into the skin than the sun rays do.

[@tommys4904]

The sun actually has a significant amount of red and NIR light! about 40% of the suns energy is in the infrared light spectrum. Have a look at the sun emission spectrum on google images. This Red light therapy is mimicking a very small part of the spectrum that the sun emits.@@VDR5958

[@11nica5]

I’m excited for the 30,60,90 day updates

[@hicoteo]

Thanks for this experiment. Could you do a 30 day follow-up? Could you include another person, perhaps an older person with an injury or arthritis to see if they notice an improvement? You should see if it improves testosterone by shining it on your junk.🤣 I wonder how this would affect old people's sleep because young people find it hard to fall asleep but then stay asleep. Old people fall asleep easy but can't stay asleep. Lots to test.

[@SupremeSwaggy]

YES PLEASE DO LONGER FOLLOW UP!! Much appreciation brother!