I Dieted Like A Vegan Pro Athlete For 30 Days

"Honestly finishing these workouts while changing my diet is very concerning." Quinton loves to work out and has always thought that he needed to eat a lot of animal-based protein to see results. After seeing the documentary "The Game Changers," he decided to see what happens if he switches to eating exclusively plant-based foods and proteins.
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[@Klapaocious77]

I would like to see more of Quinton and his journey as a vegan

[@sumayzebecreating]

Me too... He's just so interesting

[@stormygirl1704]

Same

[@an6350]

Yeah he's chill and natural, i appreciate that

[@Oraerilla]

Agreed

[@lmarieshaw]

Same!!

[@WTFisMYname24]

I went plant based to fight my rheumatism at the discretion of my doctors and literally within 3 months all my health problems went away magically! It's been over 12 months now and all of those health problems are still MIA. Even my family went plant based after seeing how well my health changed. Going strong and absolutely regret not doing this earlier, oh well :/.

[@MrGrifter123]

I'm trying to go plant based myself because I have a few health issues I want to get rid of. Problem is I would have to cook twice because my family are meat eaters. Food gets expensive where I live Plus I'm just like this guy I don't know what to cook and how to prepare things.

[@WTFisMYname24]

@@MrGrifter123 sign up for 22challenge.com or whatever that meal planner helper thing is, might help you A LOT! And as for the family id say if they don't like it they can cook their own food right? :P. Best of luck friend! Hope you get it done cause it truly did wonders for me!

[@someguy2135]

My rheumatism (AKA arthritis) basically disappeared when I went from plant based to pure vegan. My chronic back pain too. One thing to watch out for, though, is oxylates. If you make green smoothies with tons of raw spinach, you can make your joint pain worse.

[@mariaespiritu9512]

Some Guy same here. My back pain disappeared and some knee pain I’ve had also disappeared. I’m Dominican and I started by just making my favorite meals without meat, like rice beans with Cooked okra or cooked eggplant instead of meat. And plantains, with veggies, instead of meat. I’ve been doing this for about 11 months now and now it’s fun to try crazy recipes on the weekends, like carrot dogs and making my own bean burgers. It gets easier and easier to make some go to meals and it can be a lot of sun to try new recipes.

[@kaijha]

Some Guy Thanks for that smoothie tip. Question, were your bones (mainly knees) ever creaking and has there been improvement since you went vegan?

[@parez_official]

Where the beans! The potatoes! The rice! This is why people think veganism is expensive. But great video though. It’s informative.

[@Smudgemom2003]

And with his beginning ‘takeout’ meals...he enjoyed the beans/rice the most. That’s so easy to make at home! For pennies

[@imusthavethemountains_]

That’s what I was thinking the whole time!

[@emberdt7998]

He definitely severely lacked in the potatos here. Potatos and beans would have brought his results up even further

[@ecstaccy5464]

Frr

[@Bloxeh]

Yeah, he needs an instant pot. :D Such a time saver.

[@caseyb2038]

That green burrito in the beginning looked bomb, I wonder where it was from

[@LaydeeRedan]

Right ?! Lmao I was trying to see what all was in it

[@BabySwearWords]

This was dope. I’ve been vegan for about a year and a half after growing up vegetarian. The best advice is it isn’t all or nothing, just do your best.

[@shaunaresinger2583]

Love that advice!

[@deadmeatbones6742]

Try some authentic Indian food.....not those curries that they sell in the restaurants... The only non plant based food that most of the Indian vegetarians eat/drink is a cup of tea or a teaspoon of ghee both of which are easily replaceable. We Indians really know how to make our veggies

[@MsKatastrophenBarbie]

Isn't Panak authentic? It's cheese, right? I love indian breads and spices but can't master them. They are really complex and delish!

[@someguy2135]

@@MsKatastrophenBarbie I think you mean "paneer cheese." Easily replaced with tofu.

[@yourmother8062]

Agreed! I eat so much Indian food and it’s super delicious and is easily made as vegan and vegetarian food

[@deadmeatbones6742]

@@someguy2135 my mum replaces with potatoes fried in little oil because indians are not that accustomed to the taste of tofu.

[@deadmeatbones6742]

@tubenshaft yes the north loves its milk and milk products but in the rest of India even in the north east people actually don't eat that much of ghee or cream because they are not the milk producing states in general. If someone doesn't want to replace the authentic ingredients in the recipes then they can try out other state cusines like Maharastrian or gujrati or the iyyer cusine from the south of India which are mostly vegan and the spice level will also suite the western taste buds.

[@animalorangel]

Week 2: wish you guys tried food prepping inexpensive vegan whole food staples - beans, rice, veggies - high protein and wayyy cheaper and easier than messing with all the fancy recipes which can be a pain with how busy you are.

[@phiat04]

Agreed! Every "try veganism" video I see is just people eating tofu/tempeh as a meat substitute. Where was the epic stir-fry with tons of veges?! Or lentil soup to be enjoyed with some brown rice?

[@thomasfuchs9451]

@@phiat04 Yeah, people that say plant based is expensive, especially protein don't realize a can of beans has 25g of protein for pennies.

[@otherjulie]

I’ve been leaning to use quinoa as an alternative or additional protein to recipes that use beans and potatoes. Amazing, I love it. If you buy it from the bulk food store, it’s so cheap!

[@queertales]

Years ago, when I was dead broke, I wound up eating much healthier, dropping meat, take aways and ready made dishes, and instead using mostly whole veggies, beans and grains and cooking my own meals. I would also walk everywhere, to not spend money on bus tickets. Then I got two jobs, some money and no time to cook. :)

[@thomasfuchs9451]

@Mou khles. and how excactly do you know your body did not absorb the protein? Luckily we don't have to rely on your observation but have actual sience about the digestiblity and bio availablity of plant protein.

[@lesmercredis]

Respectfully speaking, Q is ridiculously gorgeous... Like, this video could've been "30 Days Eating Cheetos in a Ratty Old Bathrobe" and he could still look like a goddamn Renaissance masterpiece

[@brittney701]

This is the only comment that matters

[@ninnie714]

Love this comment

[@misstinahamilton5714]

Yes- he is quite handsome

[@oliviaspring9690]

tubenshaft muscle weighs more than fat, so you may not be losing weight because you’re gaining muscle. It might help to measure your body composition, to measure clothing sizes, or to take progresses photos in order to see the difference.

[@theantoinetteevans]

I'm done!!!!🤣🤣🤣🤣

[@cucumberfishy]

finally someone who stands with the same posture in the before and after shots!

[@SJW-13]

Wonderful! But not surprising. When I went vegan 14 years ago for the animals, I had no idea how much it would benefit me in so many ways! It’s the opposite of sacrifice; it’s abundance. I’ve discovered so many new foods and eat just about everything I ate before, only the plant-based versions. Just as delicious if not more so, and you don’t feel like crap after eating it. I just had a blood test, and everything was normal. My protein, iron and b12 was higher than my nonvegan friend who was low in b12. I’m turning 61 this year, and I know that this lifestyle has kept me healthy and vibrant!

[@tn8783]

That’s amazing!! Reading comments like yours is inspiring me to want to try and go vegan, or at least give it a chance and see how I do with it. I’m really excited thanks to people like you!

[@someguy2135]

I'm in my 60's and have been eating a plant based diet for years. I now wish i had switched earlier, like you did. I feel more energy and much less symptoms of inflammation.

[@theantoinetteevans]

I'm so ready!!! I think it will help to cut out medicine too.

[@itzme1046]

Same here

[@zinnia4516]

Nonesense you can't eat meat and be low on b12

[@jackiehammerton]

I love how The Game Changers proved that vegans can be strong with high endurance.

[@ZombielandPB]

@Karl Wilson lol exactly. Most of them have to retire from serious injuries. This KZbinr has 2-3 years and hes no longer vegan.

[@domo_willson]

@@ZombielandPB I know it's late but can you tell me the names of the athletes so I can look up their injuries

[@KyleRBell-pe7yy]

Health and performance can be achieved through any diet. It all depends on the individual. And just because people eat meat doesn't make them unhealthy or less likely to perform at a high level.

[@user-pr2rz4jr5p]

Truth, most of my family haven’t eaten meat for years and my cousins was raised vegetarian/vegan and works out regularly and is quite strong considering he isn’t the tallest at 5’8” although has been able to attain a brolic physique being around 170 and having a very low body fat percentage

[@microkhalid]

On Inn

[@mysticalfair]

physically hurt me to see him use the metal tongs on the nonstick pan

[@DanDann]

OH good, I wasnt the only one who noticed that...

[@punker4Real]

oxi moron that is why but i'm sure he enjoys the estrogen or toxic chemicals from it...

[@erismana2105]

@@punker4Real stfu scene boi

[@lyneteshun4973]

RIGHT!!

[@terriem3922]

Ow

[@david.walters]

To whoever is reading this, You are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. May you find more love, peace and prosperity❤️❤️❤️🙏🙏🙏

[@LifewithSerenityAllthingsgood]

[@writerchik44]

And #LiveVegan 💕

[@patrickcoote8907]

This is so kind thank you ❤️

[@SenemYucel19]

Wow, thank you ❤ Blessings and love your way!

[@michaelneilson226]

Nice thanks

[@kittymaniac10]

He is...very cute....and also really enthusiastic and open about learning, we love that!!!

[@nicktheavatar_]

I love the transition into being more plant-based, but just a reminder that vegan isnt a diet, its a lifestyle. where you dont consume any animal products including food, clothes and animal exploitation like zoos, rodeos, cosmetic testing, fur, hunting, fishing etc. PLANT-BASED is a diet. Its important to distinguish the 2

[@josephdorian4743]

Some vegans

[@writerchik44]

#Facts

[@Dearmylove_i]

nickability important point for sure! Health is a side effect, not the main focus in veganism.

[@Star-wd5en]

Thank you because their IS A DIFFERENCE.

[@vr2uslyvegan457]

finally someone who stands with the same posture in the before and after shots!

[@MissOddyO]

I've watched that documentary 3x already this year. Its great. Im plant based in the 300 club but not for long.. Fun fact, an old college buddy of mine is shown in the documentary 👏👏

[@tjthemute]

Just keeping making progress! You're doing great!

[@limxinhui353]

whats 300 club? like 300 days?

[@MissOddyO]

@@limxinhui353 300lbs lol..

[@limxinhui353]

@@MissOddyO hehe didn't guess it right

[@MissOddyO]

@@limxinhui353 no worries lol.. I will soon not have to say that number again..

[@roxiebruce530]

Great story!🤗 I am also new at plant based diet and trying my best each day! The key is to prep your meals so you don’t become hungry and eating anything!

[@catw807]

you can make amazing vegan high protein smoothies that are cheap and incredible for energy in the mornings! protein enriched almond/cashew milk (one cup), some frozen berries (one cup), a whole banana cut into sections, and some raw cacao powder in a blender and you're good to go. you can even add some nut butter for even more protein and fat. exTREMELY satisfying, filling, energizing, and delicious

[@simonlevy2154]

Amen.

[@faganfit572]

Loved this! I went vegan the day after watching the Game Changers, and I have been for nearly a year. I do a mixture of weight lifting and calisthenics, and being vegan has really helped in terms of strength and endurance. Maca root is a great addition you can try. So many benefits for both men and women.

[@katiejelfs3610]

This is one of the most enjoyable videos I’ve watched!!!!

[@KP-ce6fx]

Omg I'm so proud of him! I've been vegan for about 6 months now so this makes me so happy 😊

[@ishmaelthoronka6861]

I am going vegan for a month to test it out. Tbh I don’t care about animal cruelty just doing it for health. I will start going vegan for 1 month every year before basketball season the. Start eating meat again to maintain muscle

[@jaysaiuniverse8628]

@@ishmaelthoronka6861 vegan gains for athletes check it out

[@SureFeelsGood]

@@ishmaelthoronka6861 how have you been? I got the STRONGEST of my life (bench press, squat) after going vegan...at age 40. and I've been lifting weights for 23 years.

[@chawaiichi]

Q is so open and enthusiastic to try stuff and that positive take on challenges makes him so likeable and it also helps him do well on these challenges

[@keikonegishi4781]

Today is my 21st day. Maybe this is a sign that I’m on the right path. I’m performing so much better in my workouts, I don’t get tired ! It’s the best thing ever. I’ve been cooking a lot more too. It’s a fun way to spend my free time

[@theantoinetteevans]

This is AMAZING! My household is going 80% plant based in September. We've been pescatarain from 2014. Thanks for showing the process

[@starlitchiz]

How did it go?

[@TehKaiser]

@@starlitchiz It probably downgraded their health asymptomatically.

[@III............]

​@@starlitchiz ​ Niki H SHE MAY HAVE WENT BACK TO EATING MEAT. NOTICE HOW SHE DIDN'T RESPOND?

[@crayola8skies]

Love his enthusiasm. But I’m not sure “high protein” works best for everyone, I actually get more tired from it, and am more energized when I eat lighter.

[@c314]

I think high protein is good for people looking to build a lot of muscle, but yeah what people eat should depend on what works for them. It's why I disagree with general diets that tell people specifically how much of a certain thing to eat, because it should really depend on the person, and one diet doesn't fit everyone.

[@camillab8830]

yeah i def notice i feel better high carb

[@jacquie356]

also im pretty sure your body uses more calories to digest high protein foods than other foods

[@mochimochi7669]

I’m the opposite, I feel much better lower carb. But I’m also lactose intolerant and gluten intolerant so once I cut those out, my energy levels shot through the roof. I feel like a whole new person. Everyone is different and I think people should try different diets to see what works for them.

[@bessbarnes6062]

I'm building muscle but my body responds better to height carb moderate protein and low fat

[@sarahdee374]

One of my "hacks" for successful vegan cooking is to always have a variety of "clean" and delicious sauces on hand: teriyaki, sweet & spicy, curry etc, etc. I can then stir fry tofu & veggies, beans & veggies, tempeh & veggies (you get the idea), combine with a little sauce and serve over quinoa, rice or pasta or in a wrap. Easy and always there.

[@1987whitez]

I already knew this for years am happy finally came to light for people who really don't know kudos for you bro.

[@jillievanilli1767]

I am not an athlete but after watching The Gamechangers I went shopping the next day and vowed to add more plant based foods to my diet. i also watched a few videos disputing the film :). Adding more plant based foods couldn't hurt!

[@marcya4428]

Not to be an annoying stickler but it's more about less meat than more plant based foods, since meat is a source of a lot of problems!

[@jillievanilli1767]

There are so many theories. The film was very convincing. I'm having a homemade lentil burger for lunch :)

[@Matt-uv2yg]

Helen L. - I think one automatically leads to the other. I focus on eating more plant based foods and that helps me cut down on meat quite easily.

[@someguy2135]

There are also some great videos that show why the criticism is unfounded. Mic the Vegan has a good one, and James Wilkes went on the Joe Rogan podcast here on KZbin and debated one of the critics and won so convincingly that even Joe Rogan, who is a vegan critic himself, basically declared Wilkes the winner. LInks on request.

[@wondernessful]

Go, Q, go! Love his videos! He’s always genuine. More of his journey please

[@hcplsmf]

@5:08 investing in a pressure cooker changed my life. Soak your legumes overnight for faster cooking generally. Sometimes I try to cut up my fruits and veggies the same day I get groceries as pre-meal prep. Then I make a week’s worth of meals and freeze half of them. I tend to leave the fresh stuff like fruit toppings or salad base materials aside. Then build my bowls with the reheated frozen meals.

[@DonC1211]

I love quinton! He’s such a chill person!

[@IceParrot93]

Love how much Q's diet has changed! Also, dude rocks that pink headband!

[@katielamar3135]

This was such a good video! It felt so honest and personal and just really well made. Happy for you!!

[@annamorales1104]

Even his skin was glowing more after two weeks, amazing

[@felixtaylor3638]

Venus Williams and Novak Djokovic are both began as well !!

[@nataliesmith2458]

I didn’t know that !

[@someguy2135]

Technically, Novak is plant based, which is as close to pure vegan. Google 'vegan athletes." You will see a lot of famous world class athletes. Really amazing, considering that vegans are such a small percentage of the population.

[@mimib1583]

I saw that Netflix thing too. Definitely motivating me to look for a better way. Appreciate you and your brother.

[@Porsche12212]

OMG! I saw his University at Buffalo shirt, so looked to see if he went there and turns out we graduated the same year?? So crazy!!

[@marley7659]

Q, The best thing is to go slow and add more in. That is probably the best advice I can give. Find new favourites that fit your budget. Work for your own health. Eating well is the best thing we can do for ourselves as we age. I am currently on a journey to work out in the gym for my own health. I am hoping to get stronger. I know that I can't do that unless I balance everything else. Good luck.

[@129cheergirl]

quintons vidéo style is so unique and makes me want to watch more of these videos for the entire video not just the end result

[@mstevenchapman]

Only halfway through but have to stop and say the fact you took us with you grocery shopping is pretty original for me. Superdope!

[@merandajazz8344]

Can I just say, Quincy is one ATTRACTIVE man 🤣😏🤐

[@mustafaaraydancobb337]

Doing your best IS perfection in my opinion. Even if you fall short. You were perfect. Because you did all that you could. And that is all anyone can ask. One Love.

[@ahsatar]

I am struggling with transitioning to a plant based diet. But I'm not going to be hard on myself. I'm going to grow within this lifestyle change.

[@jamespetix7925]

Keep going! Just do what you can do and don’t be hard on yourself.

[@recoil53]

A step at a time. Look for recipes that may interest you and area easy. Add that to your rotation and take something with meat out - or at least reduce it.

[@TheGreenBean]

This may be helpful, don't give up :) kzbin.info/www/bejne/aaa9XqihmpuJjM0

[@MultiSahaja]

Feeling healthy is the best feeling ever.

[@_-Zoe-_]

He looked so much better after! I hope he sticks to this and learns some tricks on how to make his vegan meals go from just okay to fantastic because it's not hard. Good work!

[@takirasharde2318]

The weigh-in comparisons are a great example of numbers not equating to the transformation such as increase in jump height. The experience of what each change offers such as ordering take-out, cooking fresh, and subscribing to meal delivery service is invaluable b/c you see what you can really benefit from in all areas in ways you don't clearly get from something like reading an article. Basically you just went for it and was able to reap the benefits. This was refreshing to see your optimism about the challenge and review about what did or did not work for your lifestyle.

[@cynicalidealist11]

James WIlks is a beast, and also very intellectually honest.

[@eugenew2]

9:10 If you lift the weight scale after weighing in, you'll notice the grass is crushed. A portion of your weight went through the scale (not measuring it) to crush the grass. You need to place the scale a hard reference surface in order to measure your weight more accurately.

[@takirasharde2318]

Agreed. Anytime I was lazy and tried to measure my weight on the carpet in my room, it wouldn't turn on until I place it in the bathroom (I keep it under my bed to avoid obsession over weight)

[@eugenew2]

To explain (if someone doesn't see what I mean) just like in ​ @Takira Sharde 's description, The scale uses the 4 feet on the floor to sense the difference from the mass applied to the top of the scale. Look up "strain gauge load cell". When you step on the scale, you are bending that load cell just a bit. The strain gauges measure that bend and a program converts it into weight. The problem is with the tall grass and carpet touch the bottom of the scale that aren't the feet and take away from the measurement. If you use a board under the scale so only the feet touch, you will get an accurate measurement. I was a Metrology Calibration Technician and learned way too much about scales.

[@emilynicolejones]

I love that you have taken the time to try another approach to being an athlete! Whenever we think of protein we almost immediately think of chicken, beef, and pork. I like that you are not only giving us a new perspective and sharing light on a simple way we can help this beautiful earth we live on:) thank you so much! I really want to help others and have an impact like you! Any tips for a person who has recently started a vegan KZbin channel?

[@Wra8h]

Chili with potato cubes on the side, tacos, rice and curry, Shepard pie, sushi, peanut butter stir fry noodles, baked pasta, etc There's a WHOLE lotta vegan meals that oh my god are so good and nutritious and fulfilling

[@someguy2135]

A lot of people think that sushi has to include fish. It does not. Sushi has to do with the type of rice used to make it. Seaweed gives it that unique flavor.

[@angelicamori5986]

How can sheperd's pie be vegan?

[@Wra8h]

@@angelicamori5986 replace the meat with mushrooms or any other alternative :)

[@Wra8h]

@@someguy2135 That's right

[@916nene]

I’ve been vegan for 2 months and I love it specially my stomach it’s flat every day no bloating no nothing. I’ll keep going until I fit in my old 30 size jeans

[@luckyrock00]

5 yr plantbased myself! You on the right track for health, planet, and the animals!

[@sm-yu7dt]

why does the title say 30 days then?

[@AK-ii6vn]

Vegan is the way going forward. Good for health and environment. Also most importantly ethical.

[@asahb3406]

"From the earth to your body!" Love this!!!

[@kdog6486]

Quinton had that plant based glow by the end of this challenge!

[@terrakim218]

Loved what Tyshawn said!! Closer to the source ✨

[@takirasharde2318]

He has a spiritual description of what clarity his lifestyle has brought him.

[@orionbosma]

Thanks for sharing your experience with us! I loved “Game Changer” esp because the film inspired my other half to adopt a plant-based diet for most of the week. It’s a big victory for me because you have no idea how he was eating before!

[@keeshab5316]

I agree with all of his sentiments. When I started juicing and transitioning to a plant-based diet people told me I was glowing. Eating plant based makes me feel good from the inside out. Plants are awesome

[@mattmsantos]

Just to clear things up, vegetarians aren’t plant-based. You could say they are mostly plant based though

[@lismarcel]

When I was going vegan 2 years ago, I started during my time off work because I wanted to give myself enough time to learn how to cook a few dishes and learn more about nutrition. The transition was easier than I'd thought it was going to be and I wish I'd done it years ago

[@lashaundrachristmas527]

This was actually really helpful and encouraging. I did a 7 day vegan challenge just to see how I liked it and it went really well. I felt “lighter” and enjoyed creating new meals. I think I have to adjust to no eggs or butter though, so I have thought more about plant based vs. vegan. To hear him at the end say he’s considering 90% plant base and just doing his best helped me to see all the options to do whatever fits me. Peace and love to all!✌🏽❤️

[@fridanaga]

I'm watching this eating my avocado salad with vegan sausage and croutons being so happy for this content, especially cause Q is so attractive I would literally watch any video hes in lol

[@extropiantranshuman]

well even the skin tone improved from looking dull to vibrant - like viewing from a camera going from unfocused and not photoshopped for color to frame-focused and photoshopped to increase the color and contrast/highlights! Very cool! Not only that, but seems a little more invigorated too for energy.

[@nla5307]

I really like this concept. I view food (or really everything) as energy. Apart from harming the animals that people consume you are also taking in that animals energy the time it died. So if an animal was scared and tortured then died you are now consuming those energies into your body. We wonder why people are so depressed and so anxious, it is because of what we put into our bodies. Energy is everything.

[@karoukhrostami3695]

no

[@khadraelmi3909]

More videos like this please this is the best channel on KZbin hands down

[@LifewithSerenityAllthingsgood]

I really enjoyed this video! You're amazing! Good for you being open minded & trying new things in life

[@jadedrealist]

That documentary changed me too. The very next day I started eating more plantbased. I'm now on month 5 of living what I like to call "Veganish". If I cook for myself or choose the restaurant it's 100% vegan. If I am at someone's house or someone else picks the place I'll eat what they give me (cause my momma raised me right). One of the best things to come out of this pandemic for me.

[@mustafaaraydancobb337]

This is like watching TV. Not a bad thing. It gives me that vibe. If I had cable TV I could imagine this airing on TV. It's very well put together. And you artificulated your experience very well. You are very in tune with yourself and even though I feel like I'm watching TV I get a genuine feeling from you. This video is a masterpiece my brother.

[@juliaf3456]

I’ve been vegan three years and I LOVE SPROUTS!!! It’s so much cheaper than health food stores and their produce is FIRE. I even took my senior photos there 😂

[@someguy2135]

I get my produce and a few other things there too. I also love Trader Joe's for vegan groceries.

[@AshiyaWhitley-ShawVeganAthlete]

She’s so awesome! She always has great recipes! You picked a great person as a lifeline. I think you did a pretty good job!

[@dawnconquest7654]

Is he single?!? Asking for a friend......😁😂

[@recoil53]

Yes, he has been.

[@southernfriedpeaches]

I’m asking for me...🤔

[@Satialoves]

Omg he is so hot😍😍😍😋

[@EZ_Money101]

With all the pink, let's hope he's supporting breast cancer. Otherwise, I don't knoooow...

[@3bonyhehe]

@@EZ_Money101 Or just likes the color pink

[@cornellflagg6728]

I love your enthusiasm and your delication you motivate me bro wishing you the best

[@txprepperchick1727]

Yesss!!! I’m going on month 2 on a plant based diet, now I need to incorporate workouts to my lifestyle 😂😭🙌🏼

[@jessicanicely4495]

I love this video and how you didn't put pressure on yourself to be vegan but are doing what works for you. That is really inspiring.

[@Elizabeth-em2zw]

This video makes me feel like I wanna try the vegan diet, specially putting into perspective that it doesn't have to be perfect and that you can get really creative in the kitchen trying new things and new ways to make all different kind of recipes, Merl always makes it so interesting too

[@elliekimpton3628]

curries are so easy to make vegan! that’s my go to

[@lauraslifeonink]

I just watched The Game Changers documentary and I'm forever grateful to continue being on a plant based- started in 2007 and never looked back. Good luck on your journey 🤗☘🍀🌴🌱

[@asantabrooks7912]

This was awesome! Great job!

[@ukipermatasari3425]

Try it guys : marinate tempe with chop garlic and salt then fry it up, u should eat w/ soft warm rice

[@KeiAKWs]

Crazy results for so little time. Thx for this uplifting documentary

[@thepromisedgoat]

I love it! I think its really important for people to remember that you don't have to be perfect with this diet, just do whats right for you. My dad surprisingly started a plant based diet after watching Game Changer too and he is plant based throughout the week and eats whatever he wants on the weekend. I think thats a great schedule, especially since he LOVED his whole fatty milk with the red top. Like that was his go-to drink choice no matter what, with ice... And of course meat! I took a picture of some wild turkeys just walking across the street and he told me to catch it and fry it (I'm plant based). So for him to go plant based was a shocker for me lol

[@siobhansouthern9627]

Wow!! You are an inspiration to me. I just started a mostly plant-based diet, and after only 10 days, I feel my arthritis pain going waaaaaay down. Keep sharing, and best of luck : )

[@GNQ78]

i really need an athletes schedule,,, from eating to working out and try and do it for a month too. Even though I am NOT A ATHLETE. I would love to work with someone that is knowledgeable in the area and help me get closer to my goals.

[@TheFamilyONetwork]

we’ve been vegan almost 4 years. Lean muscle mass has not dropped at all. And I am a mesomorph. Fat has definitely fallen off but the weight immediate loss stops from going vegan stops after a while simply because of the change in diet. The rest you have to maintain or add more cardio and less calories consumed to lose more. Dope to see Quinton. We need more representation from vegans of color

[@someguy2135]

I have been able to gain muscle mass on a vegan diet by using strength training and increasing my calories using smoothies made with soy milk, fruit, ground flax, raw pumkin seeds, raw oatmeal, and peanut butter powder. I have been a mesomorph all my life, and underweight, but the smoothies have helped me gain fifteen pounds of healthy weight so far. I finally reached the recommended BMI, but have to work at it to stay that way.

[@sistagaia]

eating plant based was the best decision I've ever made!

[@ishmaelthoronka6861]

I am actually going to try it out for a month. I am a Highschool athlete and I am preparing for summer ball. Do you have any tips for vegan recipes?

[@sistagaia]

@@ishmaelthoronka6861 yes look up your favorite recipes on KZbin there are so many available. And take b12 and omega both of those you can get in certain foods but if you don’t eat those everyday just go ahead and take those!

[@jayenbig5537]

Tempe is a typical Indonesian food made from fermented soybean seeds or several other ingredients using several types of Rhizopus molds, such as Rhizopus oligosporus, Rh. oryzae, Rh. stolonifer, or Rh. arrhizus. This fermented preparation is commonly known as "tempe yeast".

[@sunflowerthegoddess1737]

Your skin looks GOOD too ! You can always tell when someone has a clean diet or drinks PLENTY ! of water .... their SKIN !!!!! is the proof of it . Some say you can tell by a persons teeth & gums ; but I can't tell that way . It just looks like they've had their teeth cleaned to me . LOL 😁😁😆😆 🤩🤩🤩

[@egeehaque9016]

I love that, the food we eat is information for our body. Of course, our bodies will act accordingly depending on what we put in it.

[@Mv3Trader]

That's what's up! Just keep doing the best you can bro. Making simple changes as u transitioned to a plant based diet literally changed my life for the better

[@jamiesmiles8312]

"My vegan friend has been making me eat her vegan meals for over a year." LOL. He sounded like a child being forced to do something he didn't want to. Need some help with Veganism? Call that vegan friend that forced vegan food on you. HaHa!! She's soooooo happy to be helping him. Wish I had a vegan friend like that. :) Edit: Oh, his brother's a vegan, too!!! He didn't stand a chance with a fun vegan friend AND a vegan brother. He should have given in long ago. LOL!

[@MargaretBieler]

This was really helpful. I’m going shopping tomorrow. Day 1

[@SureFeelsGood]

nice! how's your journey? I have a million recipes I can share if you like.

[@beetlejuice3171]

Game changers had a huge impact on me too and now that I switched to plant based whole foods it’s no problem to get enough protein - very liberating!

[@lt6573]

what are your top foods to get in high protein?

[@Wra8h]

When I become vegetarian but more specifically started avoiding non-vegan ingredients in my meals, I discovered the wonders of the cuisines of other cultures! KZbin is a haven for these things. Thai red curry, Japanese rice noodles, peanut butter stir fry noodles, etc. You make up your own thing! Take what you like and always adjust and add what you want. It reaally doesn't have to be Pinterest repetitive recipes

[@someguy2135]

Good tip! Indian food is a great option for your vegetarian diet. The recipes can be easily modified to be vegan.

[@louisewalker9371]

After a few months on a diet with way more animal protein (sports trainer ignored my kidney problems) I was really sick. A list of issues, which took 6 months to fix. 1 year and a heap of $$ down the drain. Went vegan and lost 8 kilos in 10 weeks, 10 kilos in 14 weeks. The after noon naps which were getting longer and longer stopped. I regained 2 hours in a day! Energy up and head works better. Now I go with the flow, but always back to vegan.

[@someguy2135]

A lot of people say they feel more energy on a plant based diet. I sure do. Ideally a whole food plant based diet.

[@maggie100100]

Quinton is so cute damn 😍

[@maiamoreno1662]

Yeeeees

[@KP-ce6fx]

Honestly though! 😍

[@KellySKratus]

What a great video. I want to keep up with how Quinton is doing. His meal prep struggles are so relatable!

[@bohosweet]

Being strict vegetarian didn’t work for me. Love being plant-based. Make it what you want and for your personal goals. I’m about 80-20 and feeling great. Do what works for you people.

[@kismypencek6185]

Great job on positive change, you did the key pivots!!! This is a very important video that is missing for society! I cant wait to see a video of you fully transitioned!

[@nataliesmith2458]

Can you maintain a vegan 🌱 “diet” without it being heavy in rice, potatoes and pasta ?

[@iiTzXDXDXD]

Definitely! You could you use beans and fruit as carbs sources instead. Been vegan almost 7 years and the possibilities for what you can eat are vast.

[@nataliesmith2458]

Sweater Day thank you appreciate your reply, I’m just trying to gather the basics and researching how to transition 🌱

[@0Josipa0]

If you don't mind, what's the issue with potatoes, rice and pasta?

[@nataliesmith2458]

Josipa Tojčić there’s know real issue tbh, but I’ve lost 5 st (70lbs) in the last year with cutting them out and don’t want to “pile” the weight back on also they make me feel very sluggish now.

[@avocadochony211]

Natalie Smith if you don’t mind experimenting I can recommend legume pastas(made of peas, chickpeas, lentils etc). You can find them in most supermarkets and they taste sooo good and are super high in protein and fibre.

[@extropiantranshuman]

6:15 yes protein shakes will be easy and satisfying. Soups and buddha bowls are super easy too! Don't forget smoothie bowls.