I eat my feelings away | SBS Insight

When does a sweet tooth become a problem?
In this episode of Insight, Kumi Taguchi explores the topic of emotional eating alongside guests who have personally grappled with it. Ryka, a personal trainer, shares his journey of overcoming emotional eating habits that began in his teenage years. Anita recounts her struggle with spending $300 a week on comfort foods, leading to overeating until she became physically ill. Darren, a father of four, opens up about his challenges with "storm eating" during times of stress or anger, sometimes bingeing up to 4-5 times in a day. Wilson's emotional eating intensified after a serious car accident left him bedridden, while Lyndi reflects on her history of diet culture and excessive calorie counting since childhood. Phillipa sheds light on the neurobiology of binge eating, and Louise challenges societal perceptions of food by highlighting its role as a source of comfort, even when not hungry.
This episode first aired in 2021.
Insight airs Tuesdays at 8:30pm on SBS: www.sbs.com.au/news/insight​
SUBSCRIBE: bit.ly/3txZoUN
Insight, hosted by Kumi Taguchi, is Australia's leading forum for powerful first-person stories offering a unique perspective on the way we live.
Insight first went to air in 1995 and has since been a mainstay of SBS current affairs programming. The team doesn't shy away from taboo topics: from polygamy, to brain implants, to the secrets revealed on the deathbed.
Do you want to be part of the discussion and join an Insight record? Insight aims to include a range of backgrounds, ages, and perspectives in our studio audience. If you want to be involved, register here: bit.ly/3vQlO7T
Visit our website: www.sbs.com.au/news/insight/​
Catch up on full episodes: www.sbs.com.au/ondemand/progr...
Like us on Facebook: / insightsbs​
Follow us on Twitter: / insightsbs
Follow us on Instagram: / insightsbs
Network Terms & Conditions: www.sbs.com.au/terms
Privacy Policy: www.sbs.com.au/privacy
Feedback or complaints: www.sbs.com.au/complaints