I came from the fight commentary channel idk exactly what the video is about since I only speak English but as amateur kickboxer and calisthenics practitioner I completely quit protein powder and supplements and use chicken breast filets and egg whites as an alternative 2 chicken breast filets have an average of about 90 grams of protein (3x the amount of protein shakes with only 50-100 more calories) pair that with carbs before a workout as the carbs create energy to be burned during the workout and the protein is then able to be used to grow the muscle. You probably have a coach for this but figured I’d give you these tips just in case. Hope you are well and find great success.