I lost two kilograms in three days

[@solarsido]

과일 미쳤음 너무 맛있음 그냥 끝남 계속 먹고싶음 근데 참아야됨 그게 좀 짜증남. The fruit is so delicious. It was hard to bear.

[@스트라이프-g6g]

과즙미 넘치는 사람이 과일을 많이 먹으면 과일인간 그자체 아니냐구요ㅠㅠㅠㅠ

[@토마슨-x8u]

한국인찾다가 발견했음니덩

[@zhiqing0417]

Please stay healthy Unnie!!!! Your health is the most important to us T-T 우리에겐 언니의 건강이 가장 중요하다... 건강하세요 T-T

[@黃小凱]

Very persevering

[@evondgl3457]

unnie, you're amazing 💗

[@akariii878]

Solar : lose weight 2kg. in 3 days me : Gained weight 3kg. in 1 day

[@monichii]

*crying in a corner* 😂 That's so true! 😂

[@mariammelissa8672]

Lmao

[@MichelleGrang7]

This is the most relatable comment i´ve ever seen in my life

[@bananabanana6530]

Same 🤣🤣🤣

[@monicamadramany2574]

How is that possible 🤯

[@puneetahyanki4887]

Solar: Lost 2kgs in 3 days Meanwhile..... Me: Eat air , gained 2kgs in 3 days Edit: so u guys also relate😂

[@ayeza_anaeya7474]

Puneeta Hyanki correction Solar=Loast 2kg in 3days not one day!👍🏻

[@PY-jp6ui]

Totally!

[@lia9221]

haha your comment is so funny im crying haha

[@bellastar9603]

Puneeta Hyanki haha lol our comments are kind of alike…… totally i swallow alot of air I dance and i swallow alot of air 🤣

[@Bella-v6b]

1000 like right now 💃🌚

[@blisa1259]

solar: I'm going to go on a diet!! Let me take my weight first *weighs 46.5kg me: wHaT doEs sHe eVeN havE tO lOsE

[@Steph4973]

Ikr

[@withinyourgalaxy553]

Lmaooo I thought the same . Like gurrlll keep it easy . I can't even see extra fat tf

[@maryrose704]

bro, she's short af so it's different

[@Rita-ri4jq]

@@maryrose704 so because she’s short you think that 46.5 kg is being fat?

[@maryrose704]

@@Rita-ri4jq i never said that lmao, don't put words in my mouth, what i meant is that 46 kg looks different on everybody type

[@ishydrafts]

she's almost twice my age and im almost twice her weight e: lmao y’all taking this way too seriously

[@andronikit.896]

I felt that 😩

[@akapeluche]

same

[@rosa-zh9sx]

Dont judge yourself!! Everyone is different and everyone is beautiful!!

[@akapeluche]

@@rosa-zh9sx :(♡

[@kyoong7869]

Its ok. You know is not healthy to be her age and having that weight. You are completely healthy. Don't judge yourself. ❤

[@anthonywilliams208]

Y’all at least it’s a healthier diet compared to most idols. She eats three times a day. Everything she’s eating is good for you and it’s actually good portion sizes for people her size.

[@casualviewing]

She skipped a meal on the first day though

[@MrRosegirl5]

@@casualviewing yep because she was gonna sleep and even i know that when i eat right before i sleep i feel rlly sick especially when i wake up. plus it was like after 1 am

[@ahmedbarakat2809]

Actually it's pretty good diet. It is not lacking any nutrient

[@dreamcatcher5526]

Better than my diet. I eat a big meal at 10 or 11 am and won't eat anything after that. I only ate some biscuits and that's all

[@jul2447]

@@dreamcatcher5526 that really bothers me lol, how about eating less carbohydrates

[@tifamilla]

I love how she doesn't even care about looks, she doesn't care if she doesn't have makeup on, she isn't afraid to be funny and most importantly, she isn't afraid to be herself. We love you Solar! 🌈😘

[@golosinoydenngylle5087]

Yeh i love

[@fourseasons9895]

Because she know she is pretty without it anyway and the response of not wearing makeup will be positive, and im sure she has self love and the confidence

[@HwasaSupremacy]

There is a video on my channel about Mamamoo standing up for themselves and encouraging us to be confident and love ourselves more, please check it out :)

[@kafiamed8943]

She is Main visual for a reason !!! @-@ guys

[@HwasaSupremacy]

@@kafiamed8943All 4 of thèm are main visuals

[@sarabennacer4490]

She looks like an idol Edit:I just realized that she is solar from mamamo after 5min 🙂

[@louise6828]

Hahahahahahahah

[@theinternet4040]

This is my favourite comment on here

[@peaceout3495]

Hahaha 😂😂😂

[@galaxyeri2729]

LMAO

[@cherryblossomtv5127]

Me too. I know mamamoo but i dont really know all member. Maybe only hwasa

[@Fisha32]

It really hurts my heart seeing these comments of ppl at a normal weight feeling bad about themselves, I wish yall would realize not EVERYONE needs to weigh 45 kg everyone has a unique body type so be kind to yourself

[@katrinamarie7970]

I get Bullied at school bc of my body😔😔😔

[@Fisha32]

@@katrinamarie7970 I'm sorry girl!! I got called obese one time by the boy i liked when I was only 110 lbs and even though 10 years have passed I still remember it. Nowadays I don't care what other people say because NOBODY gets to bully you for your body. Not your friends, family, or classmates, it is not their business what your body looks like. I hope things get better and I hope you find strength and realize other people's words don't matter!

[@katrinamarie7970]

Tricia Tran u made me so happy🥺🥺🥺

[@Fisha32]

@@katrinamarie7970 I'm glad!! Keep your chin up, love. Remember that even if your body isn't perfect, your body is what gets you through hard times and sickness, it works really hard to keep you healthy so be kind to yourself and love yourself!! Self love is a journey and I'm cheering for yours

[@Sana-me4cz]

Tricia Tran Also remembered when I got bullied for my body when I was in 4th grade by this girl who was 2 years older than me. She would always tell me I’m fat, a bitch and etc. At first I thought no one would believe me because she was the “Perfect” girl in my school, loved by many teachers so I thought they wouldn’t believe me. I had enough at the end of the school year maybe around February when she would get more physical than she already was. So I told on her and she got suspended for 2 weeks but when she came back she got too physical to the point where I have bruises. She got expelled when I told on her when she started to kick my back very VERY hard. I got this MASSIVE bruise on my back for 2 weeks or so. But I’m loving myself the way I am and even though she bullied me I hope she’s okay as well

[@rabiatulnadzirah439]

She's actually showing us her healthy diet. With carbohydrates and proteins Edit : she lose weight but she isn't losing the important nutrients. She's healthy ♥ she tried that diet that help her to lose weight but still provide sufficient nutrients

[@anthonywilliams208]

Itss Alicee I know everyone’s freaking out but she was literally teaching that “weight isn’t everything”

[@rabiatulnadzirah439]

@@anthonywilliams208 yea Ikr!

[@Maria-ed3jo]

Eating only fruits ain’t healthy but go off i guess

[@cellebies]

Maria ღ she didn’t eat only fruits, she ate chicken as well

[@rabiatulnadzirah439]

@@cellebies yep this is what I meant, not only fruits but also meat which has proteins

[@wrap3031]

Solar: eat 1/2 an apple for breakfast Also Solar: bought huge apples

[@dramatictoons9303]

😂😂😂

[@MuhammadAshraf-hb1zs]

Aren't they normal I mean I have the same where I live

[@ebiUsher]

your country's apples are tiny then

[@wrap3031]

@@ebiUsher actually they are. We don't grow apples here, most of them are imported.

[@MsArinay-]

There's apples in different sizes lol

[@Feline_Paradigm]

Everyone talking about Solar's weight and I'm just here wondering why she doesn't eat the skin of the grapes

[@z.s5472]

Oh me too..🤣🤣🤣

[@amandabriana7713]

@@z.s5472 me too LOL

[@foofa__loofa1271]

The inside the best.

[@류수정-k3p]

For those kinds of grapes people usually only eat the inside! I do that too hehe

[@ilovenaturealot]

its a korean grape, and we usually just eat the inside of it ^^

[@myheine]

It’s still a better diet than some idols have but she is 100% underweight and it’s scary that she wants to loose more

[@iamaluz_zpt9246]

What might her height be?🧐

[@iamaluz_zpt9246]

@@rosemond8051 thx....my bestie is 5'1 and her natural weight is 38😐

[@Ghost.rit-]

JessArt Drawings shes about 5’4.

[@iamaluz_zpt9246]

@@Ghost.rit- whattttt....how did you know

[@rosemond8051]

@@iamaluz_zpt9246 Google search

[@regineplata112]

omg 46kls and she still attempt to lose more....my whole life is a joke

[@imfiaz1333]

When u 17 and 55kg *Laugh in overweight*

[@imfiaz1333]

@issaGirl 173 cm 😂

[@anonymousanthropoid]

Imfiaz 1 bruh that makes you underweight tf

[@imfiaz1333]

@@anonymousanthropoid its a joke

[@JollyAG]

hanis bakri I’m 150 cm and 40 kg idk if I want to loose weight tbh

[@bubblegum_x]

언니 제발 다이어트 하지 마요 제발... 언니 안그래도 너무 말랐는데 그 몸으로 어떻게 그 많은 무대 다녀요.... 진짜 언니 힘들까봐 걱정되요...

[@7xiilx558]

هذي وهي انحف مني ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Solar i love you 행운을 빌어.

[@المعسكرية]

منجد أنا فيا 60 كلو عمري 12

[@nivin5015]

هاي سولار الحين بتشوف تعليقنا واحنا بنكتب

[@المعسكرية]

@@nivin5015 معليش علشان تعرف أنها عندها فان عربي

[@7xiilx558]

@@nivin5015 مدري

[@parkjilee464]

ههههه 💜😂👍

[@wooki8725]

At this point, I think she just gave up on the things idols normally hide lol

[@HwasaSupremacy]

Mamamoo never cared

[@LuzMaria95]

Garbage Bin it’s a good thing

[@LuzMaria95]

FanGirl Life that’s what I love most about them

[@burnburn5863]

I think so,She is famous ,she must be the most famous girl in all KZbinr(just an opinion ❤️

[@wooki8725]

Its fucking fantastic they're like this

[@insert_smiley]

*international moo culture:* watching solarsido when it was uploaded then coming back tomorrow when there's english subtitles

[@StefanieRoyMusic]

haha so true! i've been studying Korean for two years, so I can pick up *very* basic things she says, but I won't pretend I understand it. Subs ftw!

[@shibareruprincess1024]

Yeah true 😂

[@yogurLAPIZ]

I'm telling you us moomoos are gonna learn Korean at this rate. Somehow I understand. XD

[@아만다-f9y]

Yes! I always do that 😂😂

[@Sparkling_Sunflower]

So true!!💜

[@tannyingg]

sometimes I want to lose weight buuuut *typical asian grandma* : i don't think so

[@GizelJArias]

Same story with Mexican grandmas :(

[@sincerelytsanaya]

That's literally my grandma! She said i need more food to grow😤😤 but i love my grandma so i'll just eat what she give😂

[@Olenka79]

my granny being opposite she wont let me eat telling me my butts big etc

[@GucciJohanne]

dinozero saur its so cool that ur grandma’s an EXO-L

[@tannyingg]

@@GucciJohanne I didn't mean it that way HAHAHAHA

[@leoninatalia8236]

coming back to this and every comment is so dramatic, like her weight is only a little under average for her height yet everyone's acting like she's gonna drop because she's under the BMI when she's full of muscles and she only eats like this for 1 WEEK during comeback season (1 week out of 52 weeks in a year), the comments are so over exaggerated + BMI doesn't always accurately measure a person's healthiness.

[@VlannCo]

istg

[@emmie599]

Tyyyyy. westerners always hella dramatic on asian diet vids and it’s cringe. don’t put their weight and height into stupid bmi calcs aswell, you’re not their doctor smhhhh

[@guesswhat9738]

🐰Do you know what i hate the most? People who take your food when you're dieting are the meanest, stop~ Istg we all need an annoying friend like Moonbyul

[@Steph4973]

Yeah i hate it too

[@쩜쩜-y2v]

여기서 놀랐던것 46kg에서 다이어트해서 놀람 눈이크고 얼굴은 작음

[@xd-ct2kq]

I don't think she went on a diet cause she had to. I think she just wanted to try it.

[@ethangrant8736]

Jay1630 i dont like the idea of the agency controlling her weight that’s kind of horrible

[@Ritzx.06]

se que no entenderás este cometario.... pero quiero que sepas que no necesitas bajar de peso para ser linda..... tu ya eres linda.....i love you

[@almondmilk1148]

Weon hay gente gordita (para no decir gorda porqie puede que alguien se ofenda peto sería gorda) que es hermosa tal como es

[@almondmilk1148]

Bueno, ese puede que no sea nuestro caso, bajemos de peso mejor

[@Ritzx.06]

@@almondmilk1148 La vida es la vida .....pero no me gusta ver que idols hagan dietas osea no está mal pero ellos las hacen muy extremas.... es mas después de dietas hacen ejercicio físico a lo loco .... en cambio nosotr@s hacemos dieta y luego estamos en Netflix

[@Ritzx.06]

@@almondmilk1148 somos hermos@s tal y como somos.

[@almondmilk1148]

@@Ritzx.06 si pero es molesto al caminar tener las piernas grandes jsjs

[@alex.anderZz]

She doesn't need to be any more skinner she's perfect the way she is❤

[@PeachHeadzAddiction]

Yes and she should keep the stamina that she needs!! She can do whatever she wants but I wish her the bestest of best 💕

[@sephe8192]

I calculate the calories for Everthing in this vid and its abt 975 calories - 1000 per day which is way healthier then some others out there mind you she also exercises which means she burns some cals too. I'm going to try this diet ill update after I do it. :) Update : I tried this but replaced with veg options and I lost 2.5 kg (I exercised atleast 20 min everyday) and I checked my weight again (after eating normally) and I didn't rlly gain any weight except maybe 0.3 kg will update in some days to see if my weight bounces back :) Update my weight actually stayed the Same I only gained 0.5 kg back im happy it worked :)

[@joyceguedes5420]

wow thats really nice, maybe I should give it a try

[@ginabinafofina]

Diets like this really aren’t sustainable though. Your body needs food because food is fuel. You can really mess up your metabolism this way.

[@sephe8192]

@@ginabinafofina yuup don't worry I'm eating healthily now this is the only diet I tried as an experiment I won't try any others :)

[@yominix]

I didnt exercise, still ate now n then chocolate and i lost 1.3kg in a week. I ate around 1k to 1.2k cals and its the right amount for losing weight This just shows how bad i ate before. Bc thats true. I ate too much and gained alot in a short period. This diet is healthy just adjust it a bit in your favour and u good.

[@ethangrant8736]

A diet like that probably isn’t healthy

[@rosieclary6945]

I hate it when I was about to go on diet or do the intermittent fasting, my family would be eating a feast or they would buy a lot of foods and ask me if I want it 😢😭 then I always ended up joining them 😑😑

[@waodeannisaseptiamuna6100]

Same lol

[@marwamaymarame4778]

Same

[@tiramisunsun]

I feel you

[@zuheir546]

No the thing is I can not join them if I want but if I don’t my brothers would start being clowns saying “Ur FaT tHats WhY U doNt WaNt To EAt”......I’m under 45 kg-

[@rosieclary6945]

@@zuheir546 that's exactly what my brother said to me either😑I am 45kg but I'm trying to lose some of my belly fat but it's so freaking hardd 😦I tend to give up at the end lol

[@Anne_Alphaz]

I decided to watch her videos again. I can see alot of comments reacting negatively with her 3-DAYS diet. I don't see anything wrong with it. It has fiber, carbs, proteins and sugar and other nutrients. Eating 3 times a day is not starving? A lot of normal people (not idols) have worse diets. Almost not eating for a couple of months. But she only did this for 3 DAYS. 😂😂😂😂 People should chill and mind their own food. byul even point out she ate a lot the other days. 😂😂😂😂 I don't think her ABS are saying they're starving. 🤔

[@faith978]

People just want to comment negatively even if there's nothing wrong

[@Jz560]

also! her diet has a lot of fruits therefore its very hydrating! dieting sometimes lead to dry skin/breaking out because of lack of nutrient. but trying her diet, my skin doesn’t get dry or breaking out at all! also there are a lot to eat in this diet so it almost feels like normal day!

[@rossyccoycca5496]

Fkn underrated comment :(

[@JIHYODORANT]

It lacks fat. Fat is so important too especially to keep hormones in balance

[@londraflex5733]

"don't diet, change your lifestyle"

[@ica.uswhas]

couldnt agree more

[@ica.uswhas]

couldnt agree more

[@lovelyg7571]

I think we can all agree that Solar becoming a youtuber is one of the best things thatm happened to youtube.

[@Mhkkvvyl]

Lol you are so naive.

[@tsheringyolmo11]

M V stfu and take your obsessed ass away from Mamamoo. (to clarify for others: I've noticed over the past months that this user is always lurking around Mamamoo videos and nitpicking and criticising and straight-up leaving unnecessary negative comments so)

[@kimjonginswife6554]

@@Mhkkvvyl ur embarrassing

[@Maithrypappu]

@@tsheringyolmo11 True and everytime I see that person's comment, I report it with the speed of Suga's tongue technology

[@shutthisyoutube]

@@Maithrypappu wow suga tongue technology 😁

[@최영주-t9r]

언니..날씬하세요... 그것도 너무 날씬하세요.... 솔직히 비포가..46이면 저는 무엇인가융.. 살이 안찌는 체질이면 뭐.. ㅎㅎ 언니 살좀 찌우세요ㅜㅠ 맘 아픔

[@송송이무무]

ㅇㅈ이요ㅠㅠ 제발 살좀 쪄야해요 언니가 그정도면 저는 왜 이럴까요??ㅠㅠ

[@김영미-g4r7f]

언니는 다이어트 안해도 예뻐요 ㅠㅠ

[@요를래이힝]

아이돌이잖아요 보통 사람들은 살찌워도 돼는데 아이돌 한테.그러시네.

[@주-k6q]

김영미 아이돌은 저렇게 말랐는데도 다이어트를 해야하는 것처럼 말하시네요 다이어트 심하게 하면 건강도 안 좋아지고 지금도 충분히 예쁘다고 응원하는 댓글은 단건데 아이돌한테 그런말을 한다니요

[@yobestjungkookista2786]

gente no saben cuanto la quiero, es de las idols que me cambio demasiado la vida, y de verdad me ha ayudado mucho, solar tqm

[@akiramiyashi]

At least her diet has some carbs and proteins. Not just purely fruit.

[@j24601]

Fruits have carbs and protein, especially carbs. Some fruits like avocado has also fats too.

[@yelenna1428]

I love that her body is like so fit and then her cheeks are just innocently lookin' like a mochi

[@아만다-f9y]

She should insure her cheeks, they need to be protected because they're national treasures! :3

[@L.eccro124]

Her cheeks like squishy toy 😶😂

[@Superion74]

Her cheeks are Moonbyul's favorite squishy toy.

[@용랑이-k5c]

아니 언니 무슨 살뺄게 있다고 다이어트를 해 용선언니 맛있는거 많이 먹고 살찌자 너무 말랐어

[@안농-w1t]

언니 이렇게 날씬하신데 도대체 얼마나 더 날씬해지시려구ㅠㅠ

[@effy9973]

the last time i was 46 is probably middle school's beginning lol

[@ayumintal9398]

I was that weight when I was in 5th grade:[]

[@Zaina129]

Lmao i was like that in elementary school, probs around 8-10y/o, now im 21 and like 80+ kgs lmao god bless my phat ass

[@alinarai54]

Me too

[@ilonasalsabillacelo8439]

I weigh 46 right now, and I'm still in middle school :v

[@claralanka3118]

@@ayumintal9398 I can relate 🤣

[@shanaweerakoon6609]

... the "before weight" is even less than my current weight

[@annonymous4041]

Saaaame.....and im only a 5"1 17 year old😔

[@sailormagic13]

Tru I’m 158.4cm and 64.4 kg I’m not considered fat at all

[@nou9535]

@@annonymous4041 I'm a 4'9 13 year old, beat that

[@PH-le2fg]

There is a huge gap between my weight and hers 😂😂😂😭😭😭

[@will363]

I thought like that. That's so shoking point.

[@faithsun537]

Who needs a diet? Not Solar, she’s already perfect.

[@shiromi5439]

At least this is not 1 apple and a protein shake a day. It's WAY MORE HEALTHIER! I never diet because I'm already underweight . I am not gonna try this. But my dad ( he works in a hospital) said this diet is quite healthy if you're an adult. It won't damage your health if you're somewhere near the normal weight of your age. So you guys can try it.

[@caobadraconis5560]

This is absolutely not true. This diet lacks so many things that our body needs to function. The only thing she's getting enough of is protein and fibre. But she gets almost no minerals nor antioxidants, no vitamins of most groups, almost no healthy fats, no fatty acids at all, not enough calories...And to make things worse, it's way too high in sugars. In just three days someone who is moderately anemic could end up with a serious health issue. Even someone completely healthy would not have good results at a blood test afterwards. Feeling dizzy, weak and nauseous under this diet would be completely normal. And if anyone followed this diet for longer, it could cause damage long term. As an example, there's nothing in this diet that provides enough minerals for an adult, and the same goes for healthy fats and substances like fatty acids. For instance, nothing in this diet provides Omega 3. And our body needs Omega 3 to function properly. No Omega 3 equals issues sleeping, lack of concentration, mental health issues, muscle and joint pain, skin issues, cardiovascular issues, and the list goes on and on. Add to that the other deficiencies (yes, even fats! and calories! we need fats in our diet to survive!) and you're basically harming your body every day. The damage after a few weeks could be severe.

[@y.nd333]

Is this diet okay if I’m under 18

[@hannahschotter]

@@y.nd333 I would like to know it too

[@blub9365]

@@y.nd333 no at that age it's important to eat because your body is still growing but I would recoment the 8 hour diet I'm 16 and it's working pretty good

[@caobadraconis5560]

@@y.nd333 it's not, in fact it can be really harmful, even more to someone who is still developing. Please read the first comment I made in this thread, I explain the reasons there.

[@noods2253]

Eat healthy unnie. Don’t starve yourself and take care always.

[@아홉시똥덩이떼몇달간]

Good words. - From a shitless slave region of humanism being suffered under hoon-tribe-originated-parasitism and kiki'she' collectivism which is known as the name 'Korea', whose dwellers always steals and begs from Japan's original history which clearly inherited sincere humanity in Ancient Cudara more than its 'original' dwellers in hometown.

[@kkeomchizz]

@@아홉시똥덩이떼몇달간 i have no idea what you just said lmao 💀

[@yualisha]

용언니ㅜㅜ 우락부락 근육짱짱이 되어도 좋고 동글동글 뚱글뚱글해도 좋으니까 다이어트 하지마라여ㅜ 우리 열심인간언니.. 복스럽게 먹는게 젤 좋아용

[@BNKIVA]

살이 빠질때가 어디있다고 좀 살이 쪄야 열심히 아이돌 활동하지!!! 누나 46kg이면 너무 말랐어ㅠㅠ 마니마니 머거 알아찌?

[@daydreamintheflowers6702]

No me parece bien que Solar haga este tipo de dietas, siendo que sus necesidades nutricionales son mucho mayores a las pocas calorías que estuvo ingiriendo durante esos tres días. Quiero decir, los idols tienen una increíble rutina de baile, canto, actuación, prácticamente todos los días y Solar tienendo 29-30 necesita alimentarse de forma en la que no tenga que sobreexigir su cuerpo a tan poca comida :( A parte perder 2 kg en tres días supone un repentino cambio a su cuerpo que en vez de beneficiarla la perjudica porque genera un efecto rebote al volver a su rutina normal de alimentación.

[@tracyromero4681]

Desorden alimenticio oculto? Maybe

[@Abrilnicole__]

Ademas ella tiene incluso menos peso que el que deberia pesar

[@anadd6195]

Lo pienso también pero puede que ella coma más algunas cosas que no veamos aqui. Y son 3 dias. Pero yo también me quedaria hambrienta jaja

[@anadd6195]

@@Abrilnicole__ Para nosostros no es mucho pero para una asiatica y para su altura hasta que está bién. Ella cuida de la salud.

[@7lling]

podrías explicarme q es un “efecto rebote”??

[@jeanetteliu6821]

It feels like she’s just a normal vlogger but then I realize she’s part of a famous kpop gg. This makes me feel sm closer to her.

[@MrRosegirl5]

this is honestly a really healthy diet like i could only imagine how clear my skin would be if i ate like this most days. but how the hell is that apple so big like???????

[@ayumintal9398]

What type of small apples are yall eating???

[@romam.3032]

@@ayumintal9398 Our apples are like half the size

[@ayumintal9398]

roma potato holy cow those are tiny :0

[@romam.3032]

@@ayumintal9398 I never realized until I saw this vid lol

[@ayumintal9398]

roma potato idk I’m just used to the type of apples in the vid where I’m from

[@oreotoodles8427]

I like how she had a dose of healthy carbs and protein, fiber, vitamins, minerals and water. It may be in small portions but there is a good sense of balance here. Nice one.

[@rabiatulnadzirah439]

Yep

[@graceababan]

She's crazy for doing this diet while rehearsing for HIP which has a physically demanding choreography. Thank goodness she did not faint.

[@anadd6195]

She ate eggs and chicken and fruits and probably other stuff too and only for 3 days but I get what you mean. :P

[@NotUrSeestra]

Bare face, weight you just reveal all woa you're another level YongSun unnie 😂💜

[@knowthyselff]

I don't understand how she keeps up with her youtube schedule... queen

[@rafauvu6196]

lalalai hebe she doesn’t edit her videos, so she has time

[@suesue1221]

AND NOW WE KNOW WHEN THEY DYE THEIR HAIRS. *21 OCTOBER 2PM*

[@nuckesantiago]

nah, they were bleaching their hair on 21 october

[@suesue1221]

@@nuckesantiago oops ure right 🤭🤭 i just realised it when she goes to the salon again for the following days 🤣

[@mariamariaakosimaria4262]

On my bday too omg hahah wht a coincidence

[@nuckesantiago]

@@mariamariaakosimaria4262 Happy (belated) birthday

[@TQM]

LOL I didn't know i needed to know this, but I'm happy i know

[@aprilninetysix2425]

she a true singer, true comedian also true YEBA !! our precious yongsunieeeee.

[@poppop-ov1jy]

ㅋㅋㅋㅋㅋㄲㅋㅋ 정작 다이어트해야하는건 나인데 이 영상보면서 라면에 밥말아먹고있네ㅋㅋㅋ

[@나유-e7v]

나는 피자맛 '닭가슴살'보면서 피자 주문 중...ㅜㅜ

[@채원이-m3n]

ㅋㅋ 저 마라탕이에요 ..참

[@hannanna1004]

ㅋㅋㅋㅋㅋㅋㅋㅋㅋ아 격한 공감ㅋㅋㅋㅋㅋㅋㅋ 방금 매운 치토스 과자 다 먹었는데 ㅋㅋㅋㅋㅋㅋㅋㅋ 오늘부터 다욧 한다면서 점심에 까르보불닭+치즈 두개 먹음....ㅎ... 사람 사는거 다 똑같구낭ㅎㅎ...

[@뚱글이-l3u]

전 마이구미...4봉지 ..ㅎㅎ

[@kamuigrey4597]

The diet is not that bad tho. She has carbs and fruit, and not starving herself. With her schedule, it's def doable. She just need to round it with lean protein and its all set.

[@아아앍-q8j]

꽤 충격인데? 저 몸무게루 어뜨케 걸어다니세요 실제는 더 말랐을텐데 ㅠㅜ 1그램이라두 더 사라지지마세요 2kg이나 더 사라졌다니 속상하다 ㅠㅜ

[@송명희-o6w]

잠시만 안되요 언니!!! 너무 말랐다고요!! 진짜 쓰러지시면 어떡하려고 증말...언니는 살안빼도 충분히 예쁘고 날씬이 뭐냐 예쁜 마름에다가 노래도 잘하고 춤도 탄탄하니까 살 안빼도 되요...살은 제가 뺄테니..

[@user-jy9kf8io8f]

살은 제가 뺄테니ㅋㅋ

[@mr.jungkook4981]

Where are the international fans?

[@hariniobla422]

I used to eat like this but when i started dance and performing as a career i had to start eating more, not because i was hungry but because i was becoming thinner and thinner 😬 now i understand why so many idols are so skinny

[@chelmiumiu]

Colleague 1 as always there in every Solarsido vid. No complains tho😂

[@moonshroom5632]

Let's be honest we love the moonsun

[@TQM]

And let's be honest, Solar and Colleague 1 ship MoonSun themselves

[@fionamerkinsaavedra8244]

solar: *loose 2 kilos un 3 days* me: *gains 3 kilos in 2 hours*

[@sofiagaspar4720]

Is really,know??!!

[@begula5218]

@@sofiagaspar4720 it's a joke-_-

[@sofiagaspar4720]

@@begula5218 Oh this, I had said it in sarcasm,know problems

[@정화이-y1d]

아 언니 진짴ㅋㅋㅋㅋㅋ 에어후라이 처음에 ? 했다가 터졌어요 ㅋㅋㅋㅋㅋ 너무 귀여워 ㅠㅠ 언니 이렇게 밝으셨었군요... 그냥 마마무 영상 보면 언니 되게 차가운 이미지이신 줄 알았는데... 귀여워... ㅠㅠ 언니 스케줄 있을 때 뭐 하시는지 많이 찍어주세용 넘 재밌어! ㅠㅠ ❤️

[@우리의용대장]

언니 나 과일사러 나왔다가 떡볶이 사서 집가고있어 난 틀렸나봐ㅠㅠ

[@sevval2794]

No one: Literally nobody: Not a single soul: Solar: PERSIMMONS ARE SO GOOD OMG

[@vincent5502]

multifandom girl LMFAOOOOOOO

[@flauranight1838]

What?! Persimmons are the best things in the world!😱

[@fanoii]

koreans love persimmons, they just treat them as one type of fruit

[@imjayhime]

Korean persimmons are the best!! If you leave them out for a few days, they become sooo sweet and soft enough to eat with a spoon 🤤

[@skylar0628]

Persimmons are the best, what are you talking about?

[@naz7217]

She is really natural. She shares her diet with us and also lots of thing too.She is my idol.♡

[@wenxuannn8002]

Solar's diet ( 3 days ); Breakfast : soy milk half an apple Sweet potatoes ( air fried ) Lunch 1 ( 2:45 ) : chicken breast , half instant brown rice Campbell grapes ( 15 ) Lunch 2 ( 7pm ) : chicken breast , persimmon Dinner ( 11pm ) : 2 eggs , persimmon Ps. She moved around q alot so try and doing some exercise will help too

[@roses__are_rosie]

Congratulations 1st at QUEENDOM

[@soupiver]

언니 언니가 이 세상에서 1g이라도 줄어드는건 용납 못해ㅜㅜ

[@norana_myusic]

I came here to say that this diet is so similar to the one my doctor recommended when I asked what I could do to lose weight on a healthy diet. I think that also she lost all that weight because of how hard she must have practiced. If you don't exercise you might not get such extreme results, but it'll be better for your body in the long run. When I did this type of diet (changed the proteins most days from only meat to meat, fish, eggs or tofu, and ate salad instead of rice) I lost 2.5 kg on the fist week (water weight mostly) and to be honest, it was not hard at all. Ypu can even go out once or twice during the week to eat something outside of the menu and you'll still be on a healthy diet. I'd say... if you're struggling with the foods you eat, you could try this diet. Maybe if you are really craving something you could even eat that food you want (enough to get your cravings met) and you'll still lose weight. It's working for me.

[@suesue1221]

Other girls: DON'T ASK MY WEIGHT Solar: *shares her weight on KZbin* MY QUEEN!!! 🖤🖤🖤

[@phoebeyuu4525]

She also share her toe length 😂😂😂

[@kyrayzabellemella5372]

true thaaaaaat!!!

[@bulanratuparamitha2941]

And her 1cm teeth 😂

[@thepheniox91]

damnit sue how much does she weigh? In pounds?

[@sol1206]

Nataly Perez 46.5kg=102.5lbs and 44.9=98.9

[@Laaaaau]

아아악 뺄 살이 어딨다구 그 키에 살을 빼ㅠㅠㅠㅠㅠㅠㅠㅠ아휴... 잘 챙겨먹어야 컴백준비도 잘 하고 활동하쥬ㅠㅠ 항상 어디 아프지 말고 건강해야돼요 건강이 우선!

[@evelyntang9138]

Now imagine this girl and the girl performs HIP on stage. Are they the same person?

[@ArtZLoveRz]

yes. 😊 she is the leader of mamamoo.

[@felipemoentenegro5505]

@@ArtZLoveRz you didn't understand 🤦‍♀️

[@ArtZLoveRz]

@@felipemoentenegro5505 why? 😂😂😂😂

[@ArtZLoveRz]

@@felipemoentenegro5505 explain please..thank you

[@zaver4739]

@@ArtZLoveRz it's a joke

[@roots5765]

I'm so happy to be a mammammo fan.....Solar,Monbyul,Wheein and Whasa are all incredible talented, outstanding and amazing female artists...You're all unique and have own way whether in music, dress,live performance........from Northeast India.....

[@무무-n9p]

언니 다이어트 안해도 너무 예쁜데ㅠㅠ 무리해서 안했으면 좋겠어요😭 항상 응원할게요🥰 마마무 화이팅! 솔라시도 화이팅! 퀸덤 1등 축하해요오💜

[@wheresmykookiesat]

"Eat"Jin and Solar should have a channel together lmao that would be funny

[@ayssha8787]

i thought the same

[@ezahh]

Solar's personality can really blend well with the boys in BTS. They'll be a riot 🤣

[@wheresmykookiesat]

@@ezahh yeah for sure tho 🤣

[@garimajain8216]

I think hwasa would be perfect for that

[@eiymahalimah3408]

@@garimajain8216 i think hwasa should be with jungkook 😂😂

[@mw1928]

언니 살빼지마요;;;ㅠㅠ 안그래도 적은 김용선의 부피가 세상에서 더 줄어든다는건 너무 슬픈 일이잖아요;;ㅠㅠ 먹고싶은거 다 먹어여😭💕💕

[@samrahhh]

okay ngl i literally LOVE solars relationship with her colleague

[@toefairy123]

엄마께서 살빼라고 할땐 한 귀로 듣고 한 귀로 흘려 보냈는데.... 용선 언니께서 힘들게 다이어트를 하시는 모습을 보니 자극을 받았습니다... 언니 감사해요!

[@lunerouge7745]

Hi Solar. Congratulations on winning the Queendom. Destiny is so good TTTT I can't stop listening to that song . Good luck on new comeback song and full album. Please take care or what do you think about selling your own solarsido merchandise like solarsido t-shirt ???

[@mialee7127]

she may be lose her weight due to diet. But guys, she's surely dancing which equivalent to exercise. So make sure, if you guys wanna try her diet, please exercise too.

[@annek9231]

Bruh the way solar eats apples it’s just too cute and funny 😂

[@mada-ms5ne]

I love Mamamoo and I am a fan, however to younger viewers: please know this is mostly water weight and you vary about a kilogram every day based on whats in your stomach. AKA do not starve as Solar is an idol and someone completely different.

[@blueorchid9455]

wait so when you try this types of diets it's all water weight? i read that some people kept the weight off in a diet (3 days usually)under 1000 calories

[@Mhkkvvyl]

It's irresponsible. Teenagers can use this example and over do it, as they are usually the most insecure about their bodies. She would do anything for views without thinking of the consequences, so selfish.

[@user-vh7pj1yj7n]

@@Mhkkvvyl she is not doing this for views

[@tsheringyolmo11]

M V I've seen you under every mamamoo video, be it from their music videos to even their niche videos like behind the scenes and you have not one nice thing to say but only blatantly criticise, take your obsessed ass somewhere else

[@Mhkkvvyl]

@@tsheringyolmo11 It's because I think they are not good role models. And btw I don't hate anyone. I just dislike some of the things they do. I have my own opinion if you don't like it ...close your eyes and don't read it. I will try not to comment under meaningless videos, because they give me bad feelings. But sometimes I get just so annoyed. Peace...☺

[@faithsun537]

Solar does a diet guide when she’s thinner than all of us. 👀

[@milkymochi8001]

ikr, she doesnt even have to diet, well I just hope she doesnt lose her adorable cheeks

[@faithsun537]

aenj lavver her mochi cheeks are protected by Collegue 1, don’t worry 💕

[@whooojshdh2166]

I KNOW RIGHT, not prostesting tho,,,

[@gi4nnanana]

I'm thinner than Solar Idk why I wanted to say that but I am

[@roxylipz2672]

She needs it for debut

[@idknanmolla5854]

Yongsun-ah stay healthy successful and glowing as ever my love❤️🇮🇳

[@aggimaria5761]

Omg indian moomoo 😍😍

[@idknanmolla5854]

@@aggimaria5761 hey there Ik it's rare to find one so nice to see you ❤️

[@sharveena8524]

Solar: *loses 2kg in 3 days* Me: *loses 1kg in 3 days* Also me: *gains it back*

[@aniyaspeanutsbag50]

*in 2 seconds*

[@avantikasaini3383]

me too looses 1 kg in 3 days 😂

[@TheSparkleina]

Oof, Korean body standards are too harsh, she’s literally aiming to become underweight compared to a healthy BMI for someone her height

[@anoniwful]

I think she just tried the diet this time. They all look like they love eating. But maybe, around comeback time is harsher for for them too

[@jimenash7597]

@@anoniwful I doubt it is only for the come back, she herself stressed that she would try new things a bit heavy, and the truth, that worries me a lot.

[@niki_niki_niki]

What's her height?

[@ordinarynhi]

@@niki_niki_niki 163cm

[@niki_niki_niki]

@@ordinarynhi well then shes not underweight

[@edy5772]

와웈ㅋㅋㅋㅋ 우리 용 그렇잖아도 말랐는데ㅠㅠㅠㅠ 이 세상에서 1g이라도 사라지지지마.... 반찬없이 현미 반공기 먹기도 힘들었을 것 같아요ㅋㅋ 닭가슴살도 퍽퍽한데 현미밥 ㅜ... 그래도 감은ㅋㅋㅋㅋㅋ 엄청 맛있어보인닼ㅋㅋㅋ

[@reneerosedeliarte6127]

Solarssi is my happy pill 💜 she's a natural comedian 😂

[@slimeslime4549]

My eating disorder: let's watch this

[@mxlerova]

same, i regret it now

[@leahgeorge1656]

No 😡 you are both beautiful remember that okay you don't need to be a certain weight to be pretty see even solar said that in the vedio I am sending all my love 💕 love yourself before anyone or anything okay 😊

[@leahgeorge1656]

@mochi loveu recovery is so hard and such an insane process trust me I know I just want you to know that you are loved I am sorry if that came off wrong!!

[@leahgeorge1656]

@mochi loveu u know what re-reading my comment I can totally see how you saw that but anyone who thinks that recovery isn't hard makes me want to throw myself of a wall I am not going to lie and tell you that it will be easy but I hope that seeing a comment like that can make your week/day/hour a little brighter just know that there is always going to be a community somewhere who is willing to support you threw it

[@lucianamerma8223]

same

[@rayna5561]

Congratulations on for winning Queendom 💕 I am miracle but we don’t mind being second as long as oh my girl got the exposure they needed.

[@anndwaeee1060]

oh my girl and miracles fighting~ :)

[@theelementalmonster4121]

As an athlete who needs to diet all the time, I think unnie's diet is really healthy!! I gained so much strength from watching unnie I'm gonna work harder in my diet now💪

[@lonerlife864]

TheElementalMonster tell me how it goes and if it improves your performance and how it affects you

[@moonchild3322]

go get it! woooooho

[@theelementalmonster4121]

@@lonerlife864 I'm not actually following her diet, but just cutting down on calories overall. It does help, albeit abit slow😅

[@theelementalmonster4121]

@@moonchild3322 thank you!! ♥️

[@letitgo9026]

Don't follow her diet, please... find a nutritionist and follow what he/she says. That's the healthier way.

[@sotaesty2]

Moonbyul and Solar are so cute😂

[@bableenkaur2994]

Solar Unnie is so multi-talented that she is eating , v logging and driving at the same time !! Lots of Love from India Unnie ❤️ Take care and also keep watching Indian , Bollywood Movies 🤗😊

[@kobeni615]

Yong, you don't need to diet 🥺💕💕 you're perfect

[@theuknown6700]

She gave us all details she's a queen

[@byulsterr3938]

Yongsun unnie, don't do too much weight losing diet, I'm scared that your fluffy cheeks will get mad and leave us🥺

[@ValeriaLopez-fg4nh]

she was "good" (extremely underweight) even before the diet, and now she wants to lose more. That's scary, I am worried for her and her health. Also people who have body esteem issues, thinking this diet is good for them.

[@fdscrl6016]

She’s not extremely underweight jfc she is barely underweight. Asian bodies are different, y’all really need to stfu about what an adult woman wants her body to look like

[@fdscrl6016]

Valeria Lopez i understand Spanish so... lol if you want to speak like that to me just say it. I’m barely underweight like her and no, it’s not a problem cuz my vitamins are all perfect. The same way that being slightly overweight is not necessarily a problem... bet you wouldn’t go up to a chubby person and say the same thing. She has a perfectly healthy BMI, works out and this 3 DAY DIET (it’s not even her regular diet) is quite healthy. It’s her body, her choice and like I said, she can do whatever she wants with it, at least she is being honest about it pendeja

[@fdscrl6016]

Valeria Lopez coward for deleting ur comment lmao

[@nicolasgaitan5876]

@@fdscrl6016 She can stop eating to death, it´s her choice, isn´t it? You should try that nice wholesome diet too!

[@ValeriaLopez-fg4nh]

@@fdscrl6016 Fue sin culpa. Being overweight isn't good either. I am not criticizing her, I am just saying this is not healthy. People should stop thinking everything is for hate and against her. In this media people think it's okay to be like that, and it shouldn't. Plus you say that this diet it's totally okay, when she doesn't even have the consent of a professional or a doctor. If someone do these diets by themselves or just because they saw it in a video, it's not okay. According to what you are saying it's completely normal and healthy to loose this amount of weight in this amount of time? Zunga

[@bluewallflower4075]

She may not need to be on a diet but the one she is on now is healthy with good food and good proportions she is great💕

[@closetm0om0o46]

The diversity of content in this channel though: From travel videos to mukbang videos to first date videos to losing weight videos. Honestly where do you get so much energy? 😂😂😂

[@izzywoods794]

Closet M0oM0o she is solar. Hear her roar

[@zhiqing0417]

YONG BBY NOOOO I DON'T WANT YOU TO GO ON A DIET T-T

[@lcoffee9087]

언니 몸상해요 살빼지 마세요 ㅠㅠ

[@zhiqing0417]

@@lcoffee9087 우리에겐 언니의 건강이 가장 중요하다 T-T

[@아만다-f9y]

The members always went on diet before their comeback tho

[@zhiqing0417]

@@아만다-f9y yes, is there a way to ban diet in the world? i wish we can just eat as much as we can and not gain weight T-T our girls won't have to suffer then

[@아만다-f9y]

@@zhiqing0417 lmao I wish. Diet is always hard for everyone 😭

[@gothicutau7508]

The way Solar kept saying "Im late today" "but im late" "im running late again".......i just felt so understood :')