Рет қаралды 442,062
I'M THANKFUL! - AFFIRMATIONS to ACTIVATE GRATITUDE | Subconscious Programming (Theta Waves)
Welcome to this Gratitude Affirmations video!
Expressing gratitude is an important part of being happy. Gratitude brings joy, satisfaction, and peace into your life.
Gratitude is the most powerful human emotion and can transform your mood, your health, and your life.
Therefore, practicing gratitude affirmations daily is one of the most powerful personal development exercises you can do.
A gratitude practice is simply a daily ritual of expressing your gratitude for all the wonderful things, people, and experiences you have in your life.
It's easy to get caught up in negative thought patterns and focus on the bad in our lives instead of the good.
Even though life can sometimes get us down and we can forget, there are always so many things in our lives that we can be thankful for.
Just think of the things you could take for granted every day: having a roof over your head, having enough food to fill your belly, and having wonderful people in your life.
Using gratitude affirmations or gratitude meditation is a way to actively practice gratitude and increase positivity.
An affirmation of gratitude is a way to start and end each day on a positive note.
Because your emotions are fueled by your thoughts, the more you use gratitude affirmations, the more you'll believe the statements. They will take root in your brain and the thoughts will become second nature. And this will translate your thoughts of gratitude into happy emotions that will lift your mood, give you energy, and improve your outlook on life.
Here are some of the affirmations you will hear in this video:
- I'm thankful.
- I celebrate myself and my life.
- I am very grateful for all the blessings in my life.
- I have a lot to be thankful for.
- Thank you.
- I am full of gratitude for another day on this earth.
- I pause to notice my breath; I am grateful for every breath I take.
- I am grateful for my health.
- I'm happy to be okay.
- I'm grateful for my comfort.
- I have access to clean water and I am very grateful.
- I am blessed with the ability to cope with bad days.
- I am grateful for my journey and its lessons.
- I am proud of myself and everything I have achieved.
- I am grateful for all the wealth I have in my life.
- I am lucky to have this level of wealth.
- I am happy and satisfied with my life.
- I'm grateful for my freedom.
- I have the power to choose.
- I'm grateful for my life.
- I love the little joys that make up my life.
- I am grateful for everyone who loves and cares for me.
- I am happy that I have people I can trust and rely on.
- I am grateful to be a part of this wonderful abundant universe.
- I am happy and grateful for everything I have and receive daily.
- I'm grateful for this very moment.
- I enjoy this moment, because this moment is my life.
- No matter what happens, there are always many things around me to be grateful for.
HOW TO APPLY IT: Listen to these affirmations every day for at least 21 days (the time needed to establish a habitual mental pattern). Listen at the beginning of the day or while you fall asleep. The Alpha-Theta edge while falling asleep is the most receptive brain wave state for subconscious re-programming. IT IS RECOMMENDED TO LISTEN WITH HEADPHONES.
#affirmations #subconscious reprogramming #ectvplaymotivation
---
🔽🔽🔽🔽🔽🔽🔽LINKS:
👇🏻FOLLOW US ON OUR NETWORKS AND MORE👇🏻
🚩www.atom.bio/ectvplaymotivacion/
STAY STRONG, FOCUSED & MOTIVATED!