I made a Mistake - Week 35.1

[@rediscoveringcassandra]

I know that “starving” feeling. You just have to be careful and eat slowly. I have to tell my little niece this. You have to give your stomach time to talk to your brain. Hopefully that helps. Also I was reading the thread with Conrad. Truth is, you don’t owe anyone an explanation. As for having goals and schedules, I get it. It can be hard to prioritize oneself. If you learn anything from what you went through, great. Right now, I’m struggling with motivation. I’m working on that. It’s hard. Life can be hard.

[@ashjvlogs]

I learnt a lot from my experiences in from last year. I definitely had to learn to take my time when the hunger kicks in full gear. My resolution thus yesr is to be more selfish and prioritise myself more. Its not easy saying no but we're getting there. Life can be very hard! And motivation is so hard. Sometimes you have to use motivation to get you started an then become your own parent. And tell yourself, I kniw you don't want yo do it right now, but you'll feel better after you do

[@conrad1969ch]

I do feel sorry for you, I've seen a few you tubers in your position, they make goals, don't manage to do them, then feel like they have to explain why they didn't......I never plan specific days to work out on , things change so if it's a good day I'll work out, if I feel okay when the alarm goes off early I'll go to the gym, no pressure, you'll end up resenting exercise as you're always fighting to do it , exercise should be something that clears the mind and makes you feel better after, not something that stresses you out....Relax don't put so much pressure on yourself......

[@ashjvlogs]

It definitely feels that way sometimes, like I have to explain the fact that lofe is unpredictable and things happen that cause set backs. I need to have that exercise plan in place because otherwise I would find other things that take priority over exercising. Like admin work, video editing, Japanese practice etc. There's always something else I need to do, so planning which days are best to work out helps a lot. But I do need to relax more and put less pressure on myself. Especially as the New Year hasn't started as planned. Got a holiday coming up this week so may use that as a reset. Thanks for the reminder to relax✨️

[@conrad1969ch]

@ashjvlogs you gotta enjoy the thing's you do it makes them become a good habit 👍

[@ashjvlogs]

@conrad1969ch very 👍

[@MaikaRose]

that's a really healthy way of looking at it. hoping to get there myself too