This dude... I'm so impressed.. keep up the great work man, I love all your content. I'm looking forward to the next run and the next video. Cheers!
@AndersPantzar4 ай бұрын
Thank you! I love making these videos!
@SNIFFMYBADGER2 ай бұрын
I've been doing Spartan Beasts for the past few years, I think I want to give this a try, looks good fun!
@charliekulkarni88642 ай бұрын
You are awesome!
@wrenkler2 ай бұрын
1 macka brooorr... Sjukaste staten från hela loppet :D härlig video!
@AndersPantzar2 ай бұрын
Haha, tack 😊
@Tuttisk662 ай бұрын
Grymt Anders! Riktigt bra video redigering 👌
@AndersPantzar2 ай бұрын
Tack 😊
@ThomasLerch3 ай бұрын
Great job!!
@AndersPantzar3 ай бұрын
Thanks!
@tricuspoid2 ай бұрын
Snyggt!
@watchmesometimes2 ай бұрын
Have you been trying to grip onto ball in a way to have it's chain between middle and ring fingers?
@AndersPantzar2 ай бұрын
I think I tried both between the middle- and ring finger, and between the thumb and the index finger.
@Zedja2 ай бұрын
When it comes to the balls, you were trying to grip around the chain. I think the correct technique is to put the chain between your fingers. This is to center the grip on top rather than on the side where it's easy to slide off.
@AndersPantzar2 ай бұрын
I'll try that next time!
@j5kАй бұрын
Har du testat Tjurruset i Karlstad?
@AndersPantzarАй бұрын
Nej det har jag inte, men det låter spännande
@mattiaskallsaby65142 ай бұрын
Snyggt Anders! Nått att försöka eftersträva själv! Bra med motivation att se att det gick så bra för dig!
@thomashall12623 ай бұрын
I recommend going to a rock climbing gym to train grip strength rather than holding dumbbells/kettlebells. There's a lot of variations on how you should grip things that holding a bar won't help you with.
@AndersPantzar3 ай бұрын
A rock climbing gym would probably help a lot, good suggestion!
@rdr5713 ай бұрын
This looks like a nice run. Would love to try it out someday. Grab the balls with the pin between your index finger and middle finger. Also with these grips I don’t think the gloves help much. Awesome try though! And thanks for the video.
@AndersPantzar3 ай бұрын
Yeah, the gloves didn't help at all, I think I will run without gloves next time.
@Bald_Zeus2 ай бұрын
@@AndersPantzarI've noticed the gloves are hit or miss. I really like them for the rope climb but not great for the technical grip obstacles
@jDmP21373 ай бұрын
its crazy that this video is such high quality and still youtube thinks it is not worthy of recommendations. I think this video deserves at least 100K views
@AndersPantzar3 ай бұрын
Thank you! 😊 I put a lot of effort into it, but in the end it's all up to "The Algorithm".
@jtemrik49652 ай бұрын
Good job! Next time you’ll beat the balls.
@AndersPantzar2 ай бұрын
Thank you! I'll do my best.
@EmmelifallАй бұрын
bra jobbat! mycket imponerande!
@AndersPantzarАй бұрын
Tack 😊
@newkids85392 ай бұрын
Härligt, väldigt bra kämpat och snygg video!
@AndersPantzar2 ай бұрын
Tack 😊
@TheLmfaodyl4 ай бұрын
congrats. this makes me wanna try the tough viking some day
@AndersPantzar4 ай бұрын
You should! It's a fun challenge
@MacChuck2 ай бұрын
Very nice video! Good job on the race, and i hope you beat those balls next year:- D
@flickyduvet58142 ай бұрын
Sorry men den på gärdet är 15km och tyvärr den längsta i sverige.
@xHelloSushix3 ай бұрын
the cannonballs, i put between pointing n middle finger, my gym mates some times do middle and ring finger. (i hold a kettlebell upside down to practice). other than that, maybe extra swing momentum would help? do u practice dead hangs too?
@AndersPantzar3 ай бұрын
Good suggestion. I think the main thing I did wrong was putting both hands on the same ball, essentially "locking" my hands under each other, and thus getting stuck. I should probably have swung to the next ball instead, alternating my hands.
@xHelloSushix3 ай бұрын
@@AndersPantzar when i first started, i would use both hands, single arms is hard because you have to lock off your upper back longer. you got this! i look forward to seeing you crush it! Europe has all the fun OCRs 🥲
@leonsoderberg60942 ай бұрын
Very good video, might just have to try the race next year :)
@maytemendoza72703 ай бұрын
Congratulations!!! You're impressive and since I started watching your videos I'll give it a try someday! 🎉🎉🎉 you really inspired me
@AndersPantzar3 ай бұрын
Thank you! 😊 I'm glad I can inspire
@ilovecheesecakee4 ай бұрын
This is incredible!!! I’m so impressed by your strength and perseverance!!! 💪 excited to see you conquer this challenge!!!
@AndersPantzar4 ай бұрын
Thank you! It was tougher than I thought it would be.
@brianmcd94922 ай бұрын
Well done Anders You did Complete The Challenge, "Distance". I saw the First Grip Overhead "monkey" Challenge. A Person across from you a Lady "gripped the chain part" Not the "ring" or" ball".She made it across Super Fast.The Secret of the Grip-Hang Technique, grab the Chain 🙂👍Best of Luck
@AndersPantzar2 ай бұрын
Oh! Well spotted! Thanks 😊
@Lucas-ur9xm2 ай бұрын
The only issue with that is that it is against the rules and completely defeats the purpose of the obstacle 😅
@Lucas-ur9xm2 ай бұрын
But if you want to get better at the balls, get the metal screw between your index finger and middle finger.
@pontusrosell8432 ай бұрын
Jag har sprungit toughviking 5 ggr, kan rekomendera att sätta bollarna så kedjan hamnar emellan långfingret och ringfingret, samma sak när du tar ringarna så behöver du inte hålla med tummen som ett fast grepp, du kan göra en krok av fingrarna och bara "haka" fast dem, du är tillräkligt stark för alla hinder, bara en teknikfråga! Bra jobbat!
@AndersPantzar2 ай бұрын
Tack för tipsen! Ska prova det nästa gång 👍
@sofiebjertoftandersson36332 ай бұрын
Ge gärna bra träningstips! Om du sprungit 5 ggr så finns det ju saker man kan tänka på!
@pontusrosell843Ай бұрын
@@sofiebjertoftandersson3633 mitt bästa träningstips är att träna så det är kul att träna, jag är ingen superarlet, gymmar 3-4 ggr I veckan och löptränar på sommaren, men att vara konternuelig med träningen är viktigare än hur du tränar, kan absolut ge tips men aldrig tränat enbart för toughviking så kan tänka mig att det fins bättre folk för det:)
@pinkflower33412 ай бұрын
are there penaltys on all obstacles?
@AndersPantzar2 ай бұрын
Yes. For this race you had to run 5 laps between two cones. Maybe 10-15 meters per lap. Not too bad, just time consuming.