I started pooping out so much bad fats eatng this! 8 lbs off & my big belly all gone!

get the blender i use here
amzn.to/3SMyK6w
you can get infusing tea pot here amzn.to/3Pd5lBa
you can get infusing tea pot here amzn.to/3Pd5lBa
here you can get the knife I use amzn.to/2OFSVYt
here you can get the tea kettle I use amzn.to/39xHCbO
juice and smoothie bottles with lid amzn.to/39rS4BE
mison jars for juices and smoothies amzn.to/39tWqbG
you can get 2 litter bottle here amzn.to/3liBfis
you can get 2 litter bottle👇👉 here amzn.to/3liBfis
more helpful videos for fat burning
• Fat burning metabolism...

[@babscoker4178]

Both ginger and pineapple are good for fighting inflammation.

[@dawncolliee5474]

Oh that might be good info for me. There's something wrong w my pancreas & there was too much inflammation to see clearly enuff what procedure needs to be done. This Dr wants to wait a whole month just to do a biopsy on a legion they could see there. I'm in excruciating pain, then who knows how far out the actual surgery will be that will relieve my pain.

[@sarahmarie24773]

@@dawncolliee5474 Maybe it is Pancreatitis 🤷🏻‍♀️ My husband had that and has excruciating pain as well!!!!

[@ladybug2663]

Should of added the water from the cooked cabbage to the mix..lots of vitamins lost in water so put it back in

[@daniellemitchell3118]

I was thinking the same thing. Why not use the cabbage water you already have?

[@joeyg6130]

Exactly my thoughts. That cabbage juice is packed with powerful nutrients and should not be wasted after steaming it.

[@ontheroadtravels616]

Exactly 👍🏼

[@angelerameau4851]

What about using the pineapple/ginger as a blended juice separately, then make a cabbage soup with onions, and have that for lunch and dinner for x amount of days, that will be more delicious

[@walterdantas1]

Cabbage is key to any shrinking of belly fat. Pineapple and ginger is also good but primarily helps with taste to the overall mixture.

[@murtzmurtz3591]

pineapple + ginger + water blend half cabbage steaming in pan. half cooked. Blend with water. transfer into pot at low heat to warm up. turn off stove. add blended pineapple ginger. 2 bowls you will have. eat half lunch time and other half bed time. eat just this for the day nothing else.

[@kimberlyschroeder8270]

Thank you for this. Makes it very easy to print out.

[@anubis8680]

… reducing your calorie count by over 1,700 calories or more might have something to do with losing weight 😅

[@markg6860]

@@anubis8680 Exactly! These flushes always involve caloric restriction of some kind.

[@LionHeart_.]

​@@anubis8680that's right

[@RonFleischhacker-bi7gt]

Can't add food if you want a flush out, I hope my belly likes an shrinks with this attempt. Not into senseless toilet time

[@rossheikkila6959]

I am so impressed with the open nature of you Ms. Risa, I do not have a problem with weight but cleaning the intestines I believe is good for avoiding cancer as well. I am not a doctor. At 65 I went back to good food diet only and feel great. Bless You Sweet Lady!

[@janiceferguson344]

How often can we do tis safely? Wat can we do for te ips? I am pear shaped.

[@rossheikkila6959]

@@janiceferguson344 Hello Janice, I can only speak for self, we all know body is a complicated mess. A mess that works very well when tuned. Positive thot and TRUE belief of a functioning and capable immune system is key. You have a beautiful shape. I only will say less is more.. Always eat the best food. Skip but dont eliminate a indulgence.. We all need a little joy!!

[@MariaRivera-zh7ov]

Ginger and pineapple and celery helped me so much with energy and a feeling of well-being. I will do the cabbage mixture. I’m 100% sure It will kick start my body again!

[@Laswm4950]

Wait a minute!! I’ve been using the pineapple and ginger for a LONG TIME just because it keeps me regular. THAT WORKS GOOD BY ITSELF! I usually eat it on days I eat red meat. You better be near a bathroom! Now I’m going to try the cabbage. Didn’t know about the cabbage. I would drink warm prune juice and separate cup of cold water after the pineapple and ginger and OMG lol 😂. It works FAST. I have stubborn bowels so don’t try my last suggestion unless you are like me lol 😂. I eat the pineapple and ginger twice a week. I give it to my daughter once a week and she’s 10. Sometimes I give her a ginger, lemon, ACV with mother, and honey tea. That tea works WONDERS when you have colds or sinus problems. We hardly ever get sick.

[@kangstasheez1161]

How much of each do you put in the tea?

[@Laswm4950]

@@kangstasheez1161 The ginger tea I make is Half the juice from a lemon Half a teaspoon of ginger paste and one tablespoon of ACV. I increase the ginger depending on if I ate red meat or feel a cold coming on. The ginger paste is in the produce section of Walmart. It comes in a squeeze tube. I use that when I run out of fresh ginger. GINGER IS STRONG so start with a smaller amount if you like! I like to add a little honey sometimes. My daughter has been drinking this for years and she loves it. Sometimes she adds a cinnamon stick to it.

[@tinagillett4623]

How do we know? I've never seen your before and after.🤔

[@Agapy8888]

I also add 2 T of olive oil in chia seeds soaked in water. With pinch of cayenne.

[@KMLove-ie2jq]

Great detox recipe 👍🏾👍🏾

[@MMSMITH1023]

I did the cabbage soup diet in my 20s but this is next level!

[@crystalriley9671]

Thank you Ms. Risa for sharing this with us. I am going to try this weekend!

[@ERICAEPPSREALTOR]

How'd it go?

[@Zarcon2008]

I find it absolutely amazing that people comment on how valuable this information is yet have never or will ever use it. 🤪

[@juliec3437]

Can't send you flowers, but will give you a thumbs up; I'm going to try it. I've been dieting and exercising for about a month too. But want to lose it quicker before my vacation , thanks.

[@nikkysings5844]

Changing your lifestyle for good is a better option, like eating good, fasting and exercise. Xx

[@03RAM]

sauerkraut and sauerkraut juice works wonders, fast!!!!

[@marysizemore191]

This should come with a warning.Let me just say this stuff works 3 hours after eating it I was going to the bathroom.

[@ladybugdlee6184]

Thanks for That review... cause I know I'm Sure this stuff works I just Needed to hear someone who actually tried it just to hear the effects of it.

[@ladybugdlee6184]

Thanks for That review... cause I know I'm Sure this stuff works I just Needed to hear someone who actually tried it just to hear the effects of it.

[@marysizemore191]

@ladybugdlee6184 You're welcome. Just make sure you're by a bathroom because yes it works. At least for me it did

[@calblake4029]

😊🎉😊😊😢😅🎉😢😊😂🎉😊😢😅🎉😢😊🎉😅😊🎉😮😊🎉😂🎉😊🎉😢😮❤😊😢😮😢🎉😅😊🎉😂😊😮😊🎉😮😂😢😅😊😢😂😅😊🎉😮😊😅😊🎉😢😮😢😢?

[@calblake4029]

😊🎉😊😊😢😅🎉😢😊😂🎉😊😢😅🎉😢😊🎉😅😊🎉😮😊🎉😂🎉😊🎉😢😮❤😊😢😮😢🎉😅😊🎉😂😊😮😊🎉😮😂😢😅😊😢😂😅😊🎉😮😊😅😊🎉😢😮😢😢?

[@dawncolliee5474]

I read many people saying the pineapple & finger are great for inflammation which is just what i needed to hear right now, they need it calmed down to be able to see what's wring w my pancreas on the MRI, so they know which procedure I need done.

[@LordJonRay]

So I decided to give this a try. Just had my first bowl and this is what I thought. First, I didn't want to waste the cabbage water, so I left that in the pot. Then added the ginger & pineapple mix to that. When I do it again, I'll likely only use half of the cabbage water and save the rest to drink later as it made it too soupy. I then blended the cabbage once semi-cooked and added that back to the soupy mix and stirred it on low heat. This made it more like a soup than porridage which is what I was going for. I actually like ginger, so that taste was not too bad for me, but this is not really to be savory. I also have a bit more portions left than for just 2 meals, so I might do a mid-day snack for some. I'll try to come back and update on the medicinal results of this. Also, to note, I'm drinking only lemon water today and haven't eaten much of anything else.

[@isaiahmajka3030]

Drink pineapple water there is something in pineapple that makes you drop weight a lot faster and I can’t remember the name. But I dropped a lot couple summers ago from drinking pineapple water.

[@edithmupenda3929]

How do you make it? pls share

[@jayaye9926]

I use pineapple peel & core to make a tea. I've been slacking though. Will be starting again.

[@edithmupenda3929]

@@jayaye9926 thank you

[@reodds]

Bromelain, it's a digestive enzyme that has a lot of systemic effects, such as anti-inflammatory.

[@melissaaustin5082]

Thankyou, so much I've always had issues with a big tummy so thankyou for this recipe.

[@JES65FLA]

Sounds good, but we would like to see the results of what you are saying. Seeing is better than saying. We see too many of these weight loss recipes, but nobody shows the results from it. You only show a picture of what you look like now. But how long ago did you start this? You should do a video of you starting the process. Then a week later show the progress. Then show it again a couple of weeks later, and so on to give a real shot of people believing this works for anybody. This is like saying "If someone drinks only water everyday, and nothing else, it can also make them lose weight as well". So making a video of that, people will think that works too. So give us some image shots of you going through the process. Thanks for sharing the recipes. I do like them. It just helps others believe it more if you showed the proof on concept.

[@johnpatterson6448]

Very good, precise instructions. I love the way you say ‘pot’.

[@TheDisneylover23]

I am so trying this over the weekend! Thank you for sharing!!!

[@matssundin1292]

What happened?

[@herelieskittythomas3726]

We NEED to know

[@BaconIsNotBiceps]

Nothing on earth heals ulcerative conditions better than cabbage. I juice it fresh so as to not kill the enzymes. Drink immediately due to enzymatic die-off which can occur in as little as 3-minutes. I'll give this recipe a try as well. Thank you.

[@michulino392]

Blessed you my sister thank you for this recipe!🙏

[@nickygriffith5417]

Has anyone done this? The comments are mostly I'm going to try this and update... what worries me is the lack of an "update".

[@jeannedosterwise8460]

Well going to be trying this for the next three days. Been spending time with God this Morning to get past not eating ... I got the Cabbage Ginger and Pineapple the Other day but waited for the Pineapple to get riper for the Sweetness and all the Goodness. Will take before and after pictures Thank you.

[@madeirafonseca6383]

Did it work?

[@chrismcintosh2286]

maybe not,@@madeirafonseca6383 he has not replied back haha

[@tonypaddler]

Did it work? thank you

[@jeannedosterwise8460]

no BUT THATS NOT TO SAY IT WELL NOT WIRK FOR YOU. IX GOT MORE GAS FROM Cabbage lol* TATES GOOD

[@justsuzy321]

My first time watching you, yt actually had a good recommendation for a change!😊 I have subscribed and can't wait to try this and watch your other videos.

[@uduakobongjoshua96]

Dear sister please thank you for sharing as always this is awesome Trying it right away.

[@Temarama7]

Cabbage can be done on grater to make it like mush very wet as well.

[@philodaniell9096]

Will certainly try this recipe as no meds works for me . Thanks my lovely siater ❤

[@anthonydigiovanni1797]

Ohhh thank you for this wonderful recipe 😋 ❤

[@lisacanale3532]

Thank u Risa!!! Will start this tomorrow and do for a few days....if/ when this works, I will happily send u a big ass bunch of flowers!!!!!

[@jawedshah3695]

I'm definitely going to try this! Thank you!

[@stevenross5859]

Thanks my dear I will report back with the results! Take care God bless!

[@Ebizzill]

dr berg recently came out to say cabbage are anti inflammatory to the gut, so the fact that its added to this concoction I bet its doing some major repair as it's helping flush everything out

[@LoveConquerz]

Apple fiber, psyllium husk, barley pills, citrus bergamot all flush fats from your food out of your body. All of them are high fiber which will help your LDL & HDL plus also helps your A1C numbers as well. I lost 21 lbs in January. I have been able to maintain the weight-loss & I really haven't changed my diet but taking the things I listed....

[@isabellezionchipochaishe7103]

How do you use the Citrus Begamot oil because i got the Do Terra food grade one and i would put one to two drops in a cup of water but i felt sick after

[@JustbeingC74]

Can you give amounts of each ingredient and how often I should eat this. Is water added?

[@LoveConquerz]

@@isabellezionchipochaishe7103 I ordered the pills off Amazon 2 a day

[@LoveConquerz]

@JustbeingC74 The apple fiber I put a spoon ful in my water. The others are pills that I ordered off Amazon I take 2 day

[@pamelasmith9331]

Amazing weight loss.

[@peziki]

Sounds more like a colon cleanse rather than fat flushing. My understanding is that body fat is not "cleansed". It is affected by calorie reduction and exercise performed over a period of days.

[@irmarocha7809]

Stop being so negative!

[@MaureenMacD]

People are entitled to their opinions. As you are entitled to yours, everyone else is entitled to theirs. We don’t always have to agree, but we can choose to be kind. Cheer up and have a nice day.

[@joeyg6130]

I had similar thoughts as well. I know a guy who gave himself a coffee enema and literally flushed out pounds of poop. He did it in his own shower and said he disinfected the entire tub with bleach afterward. He did this several times over a 90-day period and literally emptied out his system. He lost 10-12 pounds and kept himself very hydrated. He has kept that weight off his body by working up a sweat at least once a day and has never joined a gym in his life. Lean AF and no crazy drinks to make.

[@pamgonzalez4588]

We KNOW what she meant, she even says "flush out your system"...some people just have to correct others. 😏

[@jenniferhall5401]

Probably only read the title and went full-on keyboard warrior.

[@firandcurly84]

People please do this on your day off!!! Wow my belly bubbled!! I paired mine with 1/2 gallon of water and hot tea.

[@felicitytaylor3764]

Brilliant. Simple. Awesome thanks waiting for flowers. Looooove it

[@talldave1000]

You can add 1/2 teaspoon of cayenne pepper to put this on high. Plus a little spice is nice.

[@kitt7477]

Don’t forget the pinnacle core it is very healthy, just add it to the blender.

[@kathycoker7763]

I need a recipe that will take off arm fat....That would be a blessing! Im going to try the cabbage, pineapple and ginger to start. Thank you.

[@desertdave5491]

Tried this yesterday, followed the instructions exactly, and for me it acted more like aa diuretic than a bowl cleanse. Lost some water weight, but did not have the anticipated bowl cleanse. I’m a bit surprised as all the ingredients have a strong following in the detox space.

[@LuisPena-ok8xf]

You may need to do it consecutively. Try a water fast and include the puree somewhere in-between every 12 hours during the day.

[@burleism5158]

she's been hawking all kinds of stuff like this -- I believe she makes the most part of it up there are a lot of gullible people out there If you watch a few of these you'll see she's still the same big size she's been for years --- she does these videos also the hawk her amazon links

[@desertdave5491]

@@burleism5158 Good point

[@cornfusedatbest3980]

@@desertdave5491 Just remember that every - body is different. A lot of these remedies don't work for me personally but have worked for my wife. I figure it won't hurt to try, sometimes I get lucky. I'm going to try this because I've gotta do something. I ended up with congestive heart failure last year and now I've gained more weight than I have in all my 59 years. I eat healthy but I eat constantly. I mean wtf, I can't seem to do much of anything else. I'll post my results if anyone is interested. Good luck everyone, something's gotta work eventually.

[@ijeomalovette9746]

@@cornfusedatbest3980 everything depends on trial

[@reethamontgomery2932]

Thank you for sharing this recipe will try it for my family

[@teenazaigham8570]

The combo of ginger n pineapple will b sooperb in taste

[@aitchmail]

can I ask why you cannot blend it all together by boiling the cabbage first then adding the pineapple and ginger together.

[@dalewise7612]

Thank you my sister, I'm going to make a batch. I'll let you know what happened in the near future. God bless you.😊

[@ERICAEPPSREALTOR]

How'd it go?

[@maffbuckley600]

You still alive?? 😮

[@lauarascott]

​@@maffbuckley600😂😂😂 I don't think this is a recipe that can kill lol.

[@maffbuckley600]

@lauarascott maybe she pooped so much that she fell down the toilet? 😮 🤣

[@lauarascott]

@@maffbuckley600 🤣🤣🤣

[@niiadjeisowah]

Thanks Ma, will try this.

[@brendabrooks8939]

A word of warning for those taking thyroxine, pineapple should not be taken in any form as it contains iodine.

[@dainpeters6943]

Bromelain in Pineapple can interfere with certain medications, including some drugs in the following classes: antibiotics. blood thinners. antidepressants.

[@andrenell2237]

Thank you so much for sharing your recipes with us. Blessings from South Africa 🫚🍍🥬

[@juliannmeuchel471]

Can you use canned pineapple?

[@mareemcdonald9118]

wonder if there is more added sugar to canned great question though

[@mishong3]

thank you for this recipe and will definitely try this. You look great in the photo.

[@ztbmf.a.n.c.y.lifestyle6868]

This is on point and feasible for everyone ♾️🙌🏾

[@mkogrady6078]

Papaya, ginger and pineapple work exceptionally well. And making pineapple vinegar with a natural fermentation process is also excellent. Use the latter like Apple cider vinegar

[@isaiahmajka3030]

Oh and it has too be fresh pineapple I put about half a cup too 12 ounce of water and you can use the same pineapple all day if you don’t eat it and only use it for taste.

[@paulenookon1467]

Definitely trying this, thanks

[@laleitaram8789]

I will definitely try it, thanks and God bless

[@elizabethsirois992]

I have ginger paste, can i use that?

[@TheSunMystic]

Looks good and I bet adding celery to it would boost it up even more. I'll try your recipe and then try it also with celery or just the celery juice. Thank you for this ;-)

[@Wendy-tc5wx]

Who has actually tried this and had results?

[@lashaun333]

I'm going to try this tomorrow and let yall know how it goes. 👍Wish me luck

[@GraceFatu-nt3oi]

Tell me how it goes

[@Teatea4L]

❤❤❤

[@truthbeknown6479]

Did you try it? If so, how did it go?

[@vericeherbert7169]

How did it work

[@amysaville2625]

Did it work?

[@swagatasom3429]

Ms Risa! Thanks for the recipe. I will follow this!

[@Ailenna]

IF this is your lunch and dinner and works as a laxative, better have the next day off, you will be in the toilet all day, and all night.

[@hestergreen2031]

Thank you. Please be sure to post this again. I will try to make this as soon as possible.

[@lydia5684]

Just save it where those 3 dots are on your right

[@jeffferris7844]

How often can you take this 3-day concoction?

[@Uriel-777]

Hi Risa's I think I'll try this as it resonates with me and I love all ingredients yum 2 questions. Did you start with once a week? And can I use canned pineapple ?

[@conchitapaz3938]

Good recipe! I make pineapple, papaya with few seeds blended together with a cup of water and that does it for me. Works like magic!

[@GeorgiannaMartin]

How is papaya eaten?

[@ericmarks6322]

​@@GeorgiannaMartinwith your mouth.

[@whizzardno1]

​@@GeorgiannaMartinonce ripe, cut open, eat the flesh

[@jacquelinesnowden8174]

​@@ericmarks6322😂😂😂😂😂

[@lauarascott]

​@ericmarks6322 😂😂😂 I think this person meant how you made it lol or the steps?

[@kimberlyminton9458]

Just a tip Do not try this before work!!😂🤣😂

[@sheilakaur4725]

Will deffo try this tomorrow,got a wedding to go to at the weekend!!!

[@mikekaren2128]

Love your accent and content,! I’m gonna try it! ❤ Recently, I’ve been drinking my H2O with Liquid IV hydration multiplier. Works great and you’ll feel much better hydrated 😊❤ I mean to ppl who might be reading comments.

[@MelindadelosSantos]

Imagine a tomato seed can stay in the gut for one month! (This is from a woman who had colonics.) A big belly oftentimes come from food stuck in the gut. Yes, I believe her--this can work overnight and for many women even 10+ pounds!

[@sarahjaye4117]

Did she remove the seeds? I often do with cucumber and zucchini and tomato at times

[@Fiona-d6f]

Thank you so much Risa this is fantastic ❤

[@Owa24]

I need a powerful drink for someone with type 2 diabetic and I think pineapple is full off sugars id appreciate it if you have something else that can be used

[@jackymossman6383]

LOOKS GREAT WILL LET YOU KNOW HOW IT GOES

[@suzannepoffel2160]

Thanks for the secrets 🎉

[@realrevelationclouds6420]

I will definitely try this out, I can't wait to get the ingredients 😀

[@denisemiller5341]

wish you would g❤ive us an idea on how much divided into 2

[@Shona_thecatalyst]

Learnt alot, never heard of thermogenic food. Thanks for educating me today

[@MsLady-cm8pg]

Hi can you tell me how it tastes like will it be easy to eat?

[@kerzmcgilligan9408]

Thank you for this recipe from NZ

[@HodgdonH110]

could you substitute canned pineapple or does the canning remove effective ingredients

[@ExceptTin]

Cooking it (or canning) ruins the enzyme you want (bromelain).

[@JM-jd7yp]

Thank you Risa.

[@bixnash1]

Why cook the cabbage. Would you not get more nutrients blending it raw?

[@Nisa1971]

True depending on the person's digestive system but have you ever smelled raw cabbage? 🤢

[@mushtaqsoomro4770]

Wonderful dish

[@mlindsey360]

What about adding protein powder to the Pineapple/Ginger mix?

[@balavvabasappa7892]

Wow really wonderful idea I am your fan now.

[@zakiarashad5008]

Very nice recipe. Will try. What is the name of blender you are using ? Thanks from California.

[@winniywithay5952]

You’re doing a great job, my body said so❤❤

[@naddiasanichara3863]

I need lost like 50 lb so i happy to see this thank you

[@rossko727]

You lost a child? 😮

[@tumbleweed1992]

Can this recipe be made in bulk for the week or fresh everyday? How often do you drink this drink?

[@Thi-Nguyen]

I wonder if it would be as effective if you mixed it in equal parts of water and just drink it throughout the day. 🤷‍♀️

[@rabiarafiq6407]

For how long this soup can be refrigerated? Also, Can cabbage water be used to blend the cabbage?

[@shellyt2906]

What brand frying pan/pot are you using in this video…the light purple one? I loveeeee the color…must have❤

[@kidco7862]

Thank you for the recipe 😋 will try it

[@amazingesther8844]

At what point do I add the cinnamon Ma'am? Great work you are doing on this your channel Thank You so much.

[@ParvaizRaja]

no cinnamon

[@lesliewaller3330]

​@ParvaizRaja she says you can add Cinnamon. I would add it to the final blend

[@AmirKhan-xe2ph]

Amazing recipe 😋

[@samisameer7746]

Nice recipe

[@Ophelia_Pain]

Thank you for this. I saved it to try later.