No: Sugar, white bread, transfats and margarine, french fries and chips or other fried food, dairy products.
@shirleyadaniels6572Ай бұрын
Good info. Thank you!
@jpintero6330Ай бұрын
Thanks for the video!
@강물이시에게Ай бұрын
Thank ❤
@oui5545Ай бұрын
very interesting. Thank you❤🙏🙌🤝👌
@HealthyforLife-nqp17Ай бұрын
😍😍
@johngaughan-oz7jzАй бұрын
She looks more over 78 than 68 maybe its just me but overall a good lookng woman.
@KasKade7Ай бұрын
Most women think they look 10y younger. But they actually do not. Just don't ever tell them that. 🤣
@msfinetunedАй бұрын
@@KasKade7I think she feels like she’s 10 years younger and that’s a good thing IMO
@deborahmclaughlin532Ай бұрын
@@johngaughan-oz7jz I think it’s the gray hair. If she changed that then she would definitely look younger.
@mayj257Ай бұрын
she would look good for 78
@comoestaseuteajudo4921Ай бұрын
OBRIGADO pelos esclarecimentos!! Saudações do Brasil RN. TIAGO Faustino.
@teemadarif8243Ай бұрын
Strictly for white bread from the U.S. Other lands not necessarily dealing with same issue. Of course anything in excess can pose a problem.
@HealthyforLife-nqp17Ай бұрын
I like your video, thanks
@deborahmclaughlin532Ай бұрын
Sugar has got to be the most difficult thing to give up. I've not been successful with it.
@teemadarif8243Ай бұрын
Wean by switching to all organic sugar and sweets
@celestialcircledanceАй бұрын
Women in particular need to bump up our calcium as we get older and dairy is one of the most plentiful and easily absorbable sources of it . Once my bones crumble it's game over so I'm not messing with it !!!.
@HealthLongevity1Ай бұрын
Friends, which of these foods do you eat? Or perhaps they have already been removed from their diet? Share your experience in the comments👇
@ΠαρασκευήΧαλκιά-γ6ζАй бұрын
👌
@voulakampourakiАй бұрын
The only thing I like to eat from all those products is Greek yogurt and feta cheese,