I Survived Jordan Yeoh's Workout Vol 1-15 mis Hardcore Bodyweight, Endurance & Weightloss (Lvl 4-5)

15 minutes EXPRESS WORKOUT -
4 rounds of non stop workout
6 exercises each round from 10 seconds to 60 seconds. See me suffer through 😁😅
Round 1
Squat pop 10s
Push Up 20s
Bicycle Crunches 30s
Run in places 40s
Butt kick 50s
Jumping Jacks 60s
Round 2
Squat Jump 10s
Running Plank 20s
T Push Up 30s
Run in places 40s
Butt kick 50s
Jumping Jacks 60s
Round 3
Squat + Tuck Jump 10s
Running Plank 20s
Burpees 30s
Run in places 40s
Walkout 50s
Jumping Jacks 60s
Round 4
Sprint 10s
Running Plank 20s
Burpees 30s
Run in places 40s
Jumping Jacks 50s
Burpees 60s 🤢🤢
Enjoy the video and keep going!!!
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