"I tore my disc training. What is it and what should I do?" | low back pain from annular tear

[@ruchibhansali1116]

Thanks a ton sir. Yours was the best video on KZbin ❤ I have a question 🙋🏻‍♀️ On an average how many weeks does it take for L4 Annular tear to heal & can one resume the usual weight training after several months of healing??

[@tinko975]

Nice overview, but MRI scan picture is little bad quality..

[@BestPracticeHealth]

Thanks for the feedback. I'll work on that.