i tracked my calories for a week as an intuitive eater *3000 calories?*

disclaimer: I am not a nutritionist. Everything in this video is my own personal opinion. If calories are in any way triggering for you, please do not watch this video. I am not a professional calorie counter so if I made a mistake, please forgive me.
ok now that’s out there, hiiii welcome back!
insta: shivangipithisaria
recipes i used:
pancakes:
1/4 cup oats
1 scoop vanilla protein
1 tbsp chia seeds
3/4 cup milk
1/2 banana
1 tsp acv
pinch of baking powder
pinch of salt
vanilla essence
1 tbsp honey (optional)
peanut satay sauce:
2 tbsp peanut butter
1 tbsp tahini
1 tbsp soy sauce
1 tbsp vinegar
1 tsp honey/maple syrup
paprika
chilli (inspired by run2food):
2 cups chopped mushrooms
2 cups boiled beans
1 cup uncooked red lentils
1 cup corn
1 red bell pepper
3 tomato
1 tsp cumin
1 tbsp soy sauce
1 tsp cinnamon
1/3 tsp cocoa powder
oregano
salt
pepper
1 onion
Lots of garlic
2 cups water
please follow directions from video, feeling too lazy to type ehe
painting with 2020: • Video
music i used:
Music by Eric Reprid - Lime - thmatc.co/?l=2E9484E6
Music by Eric Reprid - Dumb Shit - thmatc.co/?l=B21F9FC3
Music by Dan and Drum - Taste Like - thmatc.co/?l=75E03861
Music by Jonny Glenn - Over the Moon - thmatc.co/?l=D3EFA289
Music by BETTER LIVVIN - Talking Again - thmatc.co/?l=23D56759
Music by Fiji Blue - Butterflies - thmatc.co/?l=3857A438
Music by Carter Vail - Death by Telephone - thmatc.co/?l=4802E6BA
Music by Mr. Chase - Wild Cherry - thmatc.co/?l=896A9DC7
Music by Carter Vail - Milk Carton - thmatc.co/?l=4418BD92
Music by Fiji Blue - Space Makes Me Sad - thmatc.co/?l=9D604EB5
Music by David Hugo - 9teen - thmatc.co/?l=566F9FCE
#intuitiveeating #trackingcalories #whatieatinaweek #wieiaw
current you count: 868
Video link: • i tracked my calories ...

[@joshysameera98]

The part where you'd not eat your mom's food, bc you thought it has waaay too many calories than what you'd want? I relate so so sooo much. I remember back in the days, I used to track the calories of GARLIC I put in my food. Seasoning? Yes. This video got so personal to us, I can only imagine how personal it might've been for you. LOVE LOVE LOVE that you are living a HAPPY and MINDFUL life now. 🌈💗 Anyway, idk if you know this or not- Your energy is ABSOLUTELY amazing. 💜💜

[@shivangipithisaria]

ilysm

[@sehargupta483]

I go back and watch your old videos all day, I am practically addicted! It hurts me how underrated you are.From the editing, the way you speak the food everything absolutely perfect.

[@hetvijethi22]

I love your videos... you know as Indian i always thought that no one ever understand my problem with food bcz they don’t really know so much about these things... but after finding your channel i started listening to my body bcz you’re Indian too and it gives me some kind of mental support that shivangi is with me she knows and she understands... thank you for making these videos they really helped ❤️❤️

[@shivangipithisaria]

aww ily and I’m so proud of you

[@nuhafathima9163]

man i love you you’re so freaking relatable and helpful. thank you for this 😭🥺🥺😍❣️

[@shivangipithisaria]

💜💜

[@nele2164]

Thanks for posting this! I am in recovery from anorexia right now and videos like yours help a lot :) You show a realistic and healthy relationship in your videos, not like these girls who post their summer body, fat loss full days of eating, where they eat like 1300cals and say that this is a healthy and good amount of food which is not true. Society needs more people like you, thanks for being here:)

[@shivangipithisaria]

I’m so glad I could help 🥺💜

[@sandhya1740]

thank you so much Shivangi!! I'm 15 and I used track calories and macros, have stopped eating my mom's food, do not use oil while cooking its so surprising how similar we are. But I've been watching your videos and watching you eat and being your best self has changed me so much and I now eat intuitively!! ❤️❤️❤️

[@shivangipithisaria]

Aah I’m so happy for you 💜

[@sanasayed]

YOU'RE SO MOTIVATING!!!! I LOVE YOU ❤❤

[@shivangipithisaria]

😭😭💜

[@4NSWERTHEC4LL]

Amazing video, really loved it, can you keep making this ones?, when you show your calories I found it so helpful because every day is different and nourish the body with good food!

[@shivangipithisaria]

Oki I’ll make one soon! 💜

[@monasingh5703]

Loving your videos!!! Keep them coming ♥️

[@shivangipithisaria]

tysm 💜

[@shivangiv7978]

Dude I am suffering from anorexia and seeing someone recovered from this with. A similar name is just so motivating for me and ya you are finnaly Indian ❤❤❤❤thanks

[@shivangipithisaria]

yay I’m glad 🥺

[@ayyojosh5863]

you’re one of my favorite channels!! i love all your videos, they’re so relatable (also heyo desi representation)

[@shivangipithisaria]

awh tysm

[@reposeandrelaxwithnanditak466]

Amazing concept Shivangi, keep going ♥️♥️

[@dhanyanambiar2048]

U remind me of Linda Sun except the workouts.

[@ayushitiwari1084]

Saammme

[@ihsaanashalina8708]

Yesss same yaaa.....

[@RP-de3iv]

Sameseee!!!

[@malikaaysha8256]

You're back with an amazing video

[@kimkadam4660]

So much effort put into your videos. Subscribed!

[@shivangipithisaria]

ty

[@neorene-8936]

this makes me feel so happy,, i really needed this so thank you! its so interesting to see so many different indian foods!! i live in malaysia which is a culturally diverse country with chinese,malays , indians and others so ive has some great indian food ! sending u so much love!

[@thereaper7783]

The relatability in this my video is astronomal. I totally get what you meant. It really nice of you talking about calories deficit. We all needed it. Even I used to think my mom's food had way manyyy calories! But now I eat intuitively. I'll always keep supporting you 🥺❣️

[@shivangipithisaria]

🥺🥺💜

[@advikagupta857]

Hey Shivangi, I've been watching your videos for a while now and I always admired you for how you enjoyed your food and didnt gaf about the calories, bad foods, good foods and stuff! I am currently stuck in the same problem as you once were, I used to track calories and did not eat well even tho I work out. I am currently trying to improve my relationship with food and I have finally stopped tracking calories but I still end up restricting sugar and grease. How did you manage to get over their fear and enjoy them?! Much love xoxo!! Advika

[@yashicasomani8029]

I’m going through what you used to go through and trust me life is literally hell for me..counting every calorie and judging urself for the food you eat is very tedious and tiring but watching your videos somehow relieves me...I’m glad I can relate to you..ilysm🤍🤍🤍

[@shivangipithisaria]

you will get better eventually, i believe in you. always remember you are more than the food you eat ily 🥺💜

[@madewithloveshiny]

Obsessed with ur vlogs 💓

[@dino-sd2he]

Hey, I hope you're doing well, I love your channel so much ❤️

[@shivangipithisaria]

tysm 💜

[@etykhala556]

I love your content ❤

[@alexandra.adochitei]

Luvvvv u contenttttt gurlllllllll🥴❤️❤️

[@shivangipithisaria]

tyyy 💜

[@nimishadiwakar9105]

Sooo good omg love it❤

[@shivangipithisaria]

ily

[@sanasayed]

And also tried the PB and J sandwich and I must say I LOVE IT !!!

[@shivangipithisaria]

try the satay sauce nextt

[@chayd4992]

WOAHHH I just found your channel and damn thank you for these important messages and I love to see how you eat so well

[@shivangipithisaria]

🥺🥺💜

[@aayuxhii5004]

i have been suffering from anorexia and bullimia since i was 12 years old. i used to overweight before and got severly bullied because of that. i started eating a 1000 calories and lost the weight rapidly. My lowest was 39 kgs , basically i was a walking skeleton. i eventualy went from 1000 calories to 100 calories done nothing at all. im recovering from anorexia, and as a indian its great to see someone else who has recovered from this mental illness. u gave a lot of inspiration to recover.

[@sehargupta483]

I hope you are okay now and are taking care! having seen people close to me suffer from eating disorders I understand that it must be so hard to get through, but always remember that you are strong enough to do so

[@shailjadeshmukh8796]

Can u tell what phone do u use for filming

[@mariac7876]

I want to reach to that point where food doesn't define me , u are such an inspiration 💜💜

[@shivangipithisaria]

you willl 💜

[@adrijapoddar5458]

Love love love itttttt❤️❤️❤️❤️

[@shivangipithisaria]

ly jk

[@carsongrace8626]

This was just. just amazing...

[@diptypanchal3270]

You:obsessing over pancakes Me:obsessing over your videos❤

[@shivangipithisaria]

🥺🥺

[@nia9531]

I relate to this a lot. Just last year, I was a point where I was consuming about 800 calories. I got to a low weight after being overweight and I felt proud. Then I gained 3 kgs even without eating much. I keep on deleting and reinstalling the tracking app. Right now, I feel guilty, worried and have the urge to exercise if I cross 1300 calories. I am trying to improve my mindset but I have a big fear of gaining weight again. I don't want to look like I used to before losing weight. These kind of videos really help me to relax and lessen this obsession. Thank you!

[@riddhidugar867]

Hey I recommend reverse dieting ie slowly increasing calories by 50 per day each week and getting into strength training, it will get you to at least 2000 . Keep your steps high atleast 8k a day

[@nia9531]

@@riddhidugar867 Thanks for the recommendation. I have actually been looking into reverse dieting for a while its just that tracking calories becomes quite stressful for me. Still I'm gonna try it. If that doesn't work out, I think exercising and not think much about food would help in hopes that I can increase my expenditure by physical activity and be able to maintain my weight.

[@riddhidugar867]

@@nia9531 try it but please don't do too much cardio it will destroy your metabolism.

[@nia9531]

@@riddhidugar867 Thankss. I'll try to focus more on bodyweight exercises

[@shivangipithisaria]

it takes time but progress is progress I’m proud of you.

[@shreyaradhakrishna5691]

where did you get those chopsticks?

[@samiksharajput1209]

Indian version of Linda sun Love you Shivangi 💜💜💜

[@AshishOmGourav]

I can relate with your struggle with guavas...I like them but whenever I bite one it gives me some kind of gum rashes ... Also, your stomach is the best calorie counter; when it asks for something give it!

[@salonimittal7457]

Thankyou for this video

[@Strawberryshortkale]

Which app do you use to edit your videos?

[@azukichiu]

How is your cocoa powder so black???

[@aayatfatima1226]

Hey , i am a teenager who is about 20kg overweight, and i relate so much to you ...the fact that my own family members body shame me is just so friggin sad ( ik they want the best for me and dont tend to make me sad but they do it anyway) i watch ur vids , and girl i am so inspired but for some reason i just cant accept my self the way i am , i still want to be thin ...and i just want ppl to know that i am so much more than just FAT !

[@malikaaysha8256]

Your videos motivates us

[@shivangipithisaria]

ty 💜

[@deh.kawaii9072]

Both of us had the same story but difference is i just can't let go off a my fear of weight gain its been 2 months since i am eating nicely and as ig i was suffering from anorexia beacuse literally i had all of the symptoms matched also i restricted my self for almost a year and in Jan i fell seriously ill i was not even able to move and after that my mom got to know this and she started to feed me properly but still till Feb i was consuming somewhere 800 cals and then a day came i was just eating something sweet and after that i just kept eating eating and can't stop yes its was my body asking for some food but i thought it as bingeing it continued for almost 15 days where i thought i was binging but it was (extreme hunger / feast after femine)then i did some online research and started to know that its was completely normal In recovery and i was happy that i was recovering so i just listen to my body when its need food and after that i no more cared about calories and eat alot like 3000, calories or something and i did it for 1 and a half month but now again everything is started to get bad beacuse i just can't stop thinking about weight gain even though i am below 40 kg at 14 Thank you for reading 🥺🥺💗

[@JamalUddin-ys1ub]

Is colories are important

[@mehreenahmad8601]

hi, thank you for this video youre an inspiration! i have a few questions tho. for the last couple of months, ive been eating around 1500 calories every day and maintaining my weight. every time i go up like 1700 i always gain weight and its not just water weight because it doesnt go away after a week. this is very sad because although i treat my body super well and dont restrict foods, i gain weight even on 1700 calories. i was wondering, because you eat like 2000-3000 calories are you gaining weight from it? i just find it so sad that i gain on 1700 and other people dont gain 3000 ): thanks!

[@aimanfatima1485]

dear u could try inceasing 10-50 calories per week. this works for many ppl like u

[@madhumithakumaravel4921]

Try reverse dieting!

[@pravallikaa3306]

@@madhumithakumaravel4921 what's that?

[@priyankasarkar485]

Did I see you having churamur! Omg!!! You are from Calcutta!!! 🤗

[@yashicasomani8029]

Please can you tell me how to overcome this ed I really need your advice ❤️❤️

[@shivangipithisaria]

I’m sorry I’m not a professional so I can’t really tell you what to do but I would highly recommend you to slowly start incorporating all foods back into your life, start listening to your body and be patient. Do not lose hope because you’re worth it 🥺💜

[@malikaaysha8256]

Next video kab aayegi

[@anandinirastogi213]

Loved this one!!!! Also, do you workout? If yes , what’s your workout routine like and for how long/how often?

[@shivangipithisaria]

i do! maybe I’ll drop my routine?

[@anandinirastogi213]

Yes!! please do!! would love to connect w you if you’re open to chat :)) i feel like there’s so much i could relate to you about haha

[@shivangipithisaria]

aah would love toooo

[@voodumamajuju]

I feel what your mom cooks is healthier! Good video tho

[@shivangipithisaria]

back then my diet wasn’t this non restrictive and ty!

[@pravallikaa3306]

But what about the weight gain after eating what all you what , what if you don't like the way you look, that also will affect mental peace right :(( So yeah I'm confused , what to dooooo helpp🤧

[@raflynzam2478]

You are so beautiful, luv u ❤️❤️❤️

[@diyagprabhakar]

Just found your channel and wow

[@fleurvonch7695]

Where are you from?

[@najocookbook3788]

👌👌nice recipe

[@Eva-ek8ek]

I looove your videos bt you know so many dishes are foreign to me I'd love it if you explained what each ingredient is!

[@shivangipithisaria]

oki I’ll tryy 💜

[@champagne483]

We all know the app being talked about here 'healthify me'. I hate how this unhealthy concept of counting calories is advertised in seemingly healthy way. Our food is more than numbers, there are more properties of food than just numbers or protein fat carb. When our ancestors could go without weighing their flour, we can too. Indian cuisine is so scientific, it considers seasons, body types everything. Ironically the times I didn't care about calories or didn't kill myself 4 hours working out was when I would loose weight (I rather say gained health both physically and mentally). I am 24, it's good to see a 20 year old on right path of nourishment, God bless you.

[@ritisha.patra.]

she’s the linda sun of india.

[@mxcilm3356]

i can literally see myself in you...ah...btw have you recovered from it or are you still on it?...ummmm I love you lets stay strong life is too short

[@shivangipithisaria]

proudly recovered! 💜

[@mxcilm3356]

@@shivangipithisaria great...so proud of youuu :)

[@anusharohilla5425]

You are second Linda sun 😄❤️

[@shradddhhaaa6156]

Just watched ur vd, uhh give me Linda sun vibes

[@srijitahalder781]

Amazing. ❤️❤️❤️❤️

[@shivangipithisaria]

💜💜

[@pitabread_]

1:33 i relate soo much

[@dakshinirajasekaran7913]

She reminds me so much of Linda.

[@sahitipotnuru2401]

I was soo looking for this comment!

[@sophialewis2210]

do you gain weight by consuming all those calories??????

[@RosesareRed38]

This is amazing! How old are you? ❤️

[@shivangipithisaria]

ty I’m 20! 💜

[@arundhathi5246]

Dates 100g 270calories

[@rajnishbhagirath3944]

Recipe for chilli

[@shivangipithisaria]

description box!

[@heylise9314]

Girl I love you 💕 be careful with hot food 😆

[@shivangipithisaria]

😳💜

[@divyapunmia2082]

Calories is just a myth... The nutrition matters and you eat healthy though your calories are high so it doesn't mateer

[@paulaperry6125]

You are so beautiful 😇😍💖

[@shivangipithisaria]

Ty 🥰💜

[@butterflysoobin9858]

As a south asian girl who feels left out because i don't know any other asians who have suffered from eating disorders-(i mean in my parents didn't have any knowledge until their own child went through it) you have no idea how much i appreciate you for this video 🥺 i'm in recovery right now and even though i'm close to being discharged i feel like there's still a large part of my life that revolves around food. I was in doubt when clicking on this video but i certainly don't regret it now

[@giselarenner7007]

Oh know I do know ones but be proud bc it's not fun

[@aimanfatima1485]

liked the video becoz of content was going to dislike cause u dont like green grapes lol love from pakistan p.s i have a big box of coco pops which r chewy what do i do|?

[@shivangipithisaria]

oh noo 🥺 p.s give them to me

[@aimanfatima1485]

@@shivangipithisaria lol theyll expire on the way. love u

[@amritavrao]

She gives me Linda sun vibes 🥺❤

[@snehaltelang599]

Gizzz how can you eat so much & still be healthy? I mean in earlier video you said you had eating disorder i mean counting your calories always nd all that stuff how you overcome that nd now you are eating 3k + calories without gaining weight girl how ?????

[@rekhamahato2425]

You eat everything and before u not gaining weight

[@giselarenner7007]

To lose weight u need to limet ur self and still feel good and try a exercise celories doesn't mater bc it's not suger and suger is baddd and drink cold water bc it makes it easy u need to find the better side youtube bc youtube learned me good also say to ur self u have 3 meals and one healthy snack that is key

[@giselarenner7007]

U don't need to make ur whole day about eating and eat the whole time find a hobby