I Trained like Jrue Holiday for 30 Days to Improve My Defence

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Thank you to Mike G for helping out with the training for this video!
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Thank you to Leo, Taylor and Jeremy for taking the time to meet up and work with me!
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I trained like the best defender in the world for 30 days to see if I could improve my defense. Last year my brother took Steph Curry's masterclass to improve his shooting, and he beat me in a game of one on one. In that game, I realized how bad at defense I was, and I wanted to figure out how to be a better defender. So I reached out to Jrue Holiday's trainer to see if he could help me become a better defensive player and try to lock up my brother in a game of 1 on 1. I wants curious what NBA defense training would be like, so I was excited to get started. On ball defense has always been tough for me, and Jrue Holiday is one of the best in the game at it. He can move his feet quickly, is strong and has great hands to get steals, blocks and deflections. Hopefully after 30 days of training I can become a better defender and take my basketball skills to the next level.
Have a great week guys! Cheers.

[@mafuzzychefstanaccount9957]

Love seeing Jrue Holiday getting the respect he deserves!

[@timmichael7982]

As a Pels fan I highly agree.

[@GoalGuys]

Absolutely love Jrue’s game!

[@zafiruzoma6234]

He Is definitily one of the readons the bucks we're champions in 2021

[@brooksrandhawa9346]

I know he’s insane

[@itchyhairyballs123]

Top 3 perimeter defender

[@TheKnicks2012]

Didn’t expect alot of basketball content on this channel. I love it. But now… I feel Cam needs to do a 30 day lay up/finishing and it would interesting for you to work on post ups and foot work.

[@GoalGuys]

Cam missed a lot of layups in the game lol, so I think you might be into something.

[@jamalipricewade5671]

@@GoalGuys If you're gonna do dunking I recommend you looking at some of Ben Patrick's stuff its really good.

[@sheeshmat]

@@jamalipricewade5671 ja morant highlights

[@maxp5568]

​@Goal Guys when can we expect this? 😬

[@shakenbacon-vm4eu]

Love the hooping videos guys! Can't wait for you to start a dunk journey!

[@GoalGuys]

I do miss a lot of layups, so maybe the solution is learning to dunk 😂

[@PushPastMyLimits]

@@GoalGuys hi, I like your shoes . Was wondering what they are called? Trying to grab me some light weight shoes. 😯

[@gojirasm]

@@PushPastMyLimits all I know those are New Balance shoes but I have some light shoes called Jordan One Take 3 and they are very comfy take a peek at those and tell me what you think!

[@elik031]

I find this really refreshing in a sport where offense has been recognized way too dominantly over defense. Defensive geniuses like jrue holiday don't get talked about enough! I love that his main approach to getting better didn't start with I gotta score more but I have to defend better. A lot of young players need to learn that. Great offensively but give up the same amount of points due to their lack of defense.

[@ShotMechanics]

Love it! Let me know if ya need some of those shooting tips haha.

[@GoalGuys]

Haha, will do!

[@jah-leah]

as a pro hooper- I appreciate this. the " got 'em" at the end tickled me af lmbo

[@GoalGuys]

Huge thank you to Mike for helping out with this video! youtube.com/@GBGHoops And if you want to see how this all got started, here’s the video of our first 1 on 1 game after my brother trained like Steph Curry for 50 days! m.kzbin.info/www/bejne/aHTJYaFthdKAgJI

[@mafuzzychefstanaccount9957]

Wow! This video is amazing! Between this and Steph, you guys have a 30 minute film all about beating each other in 1v1!

[@JacobDoesThings]

Glad to see Kenny in the video! He’s that guy

[@GoalGuys]

He’s the best!

[@rashb3994]

That was fun. Never seen any of your videos, but i'm a hoops junkie so the title drew me in. I really got invested in seeing you win and watched this whole thing, lol. My analysis on the beginning clips was it just looked like bad effort and giving up in the middle of a play. But you clearly fixed all of that. Now that you're at your brothers level you can use one on one as training developing new moves or mastering sweet spots on him. That's the biggest thing people don't know, there's a few spots on the floor where you might be super accurate, and you find a way to get to those spots and it can be automatic. Especially if you can develop an off the glass spot, you can rely on when tired so it doesn't have to be perfect.

[@Bamndncn]

I swear that i taught today why you didn’t post another basketball video and this came out thank you❤❤❤

[@GoalGuys]

Love making basketball videos!

[@_Maxten]

imagine the stamina it takes to chase steph curry thru screens and also be an offensive threat taking like 17 shots + diming

[@JP-jd8wr]

Randomly came across this video as I'm going into my 2nd game in a league that I forced myself to play in after 6 years. This was awesome to see. Thanks for the motivation! Also is there any chance you could share a list of these exercises you did? Either way I appreciate this content. I definitely subbed because of this lol

[@seansgonewrong]

i wish i knew your method for filming these videos. like how many days do you film, how do you pick which days to show, how do you choose your angles, how do you tell such compelling stories about every topic etc. i really want to make challenge videos but im struggling on the planning part. would love a vlog/breakdown of your videos one day.

[@TehNubTwinz]

Oh my god love Mike G, he is so incredible and him and PFJ are gospel.

[@GoalGuys]

Mike’s the real deal!!

[@derek8538]

another BANGER. Hoping to see more hooping coming up.

[@apierre6]

Jrue Holliday is one of my favorite players. I love videos like this because it shows just how hard pro athlete to work. People ascribe so much of their success to pure talent when in fact it's a lot of hard work. These guys don't just roll out of bed and make the NBA lol

[@baoparty]

Good job on achieving your goal through hard work and beating your brother. I'm curious as to how long you guys played. You both look exhausted. It def looked like a grind. That court is fucking gorgeous by the way, where in Van is that?

[@GoalGuys]

The game dragged on quite a bit as it was a very hot day and the more tired we both got, the harder it was to score lol. The court is out by the PNE!

[@one_thirdlifecrisis]

Duuuuudddeee this was dope! See if you can collab with PJFPerformance to get you dunking. He's got a lot of great programs and does personal coaching too(might be tough to get on his calendar bc I know he trains NBA players and a lot of upcoming NBA recruits). Would be an awesome project!!

[@coolboy9979]

I'm not a big fan of basketball, but seeing those two videos makes Basketball look more fun and exciting than I thought it is

[@zafiruzoma6234]

Gonna go on a limb AND assume you like anime AND other things that arent physical sports. There's so much More to the beautiful game that it's like a videogame but in real life

[@swimfan752]

@@zafiruzoma6234 what a fucking bizarre assumption

[@swimfan752]

@@zafiruzoma6234 nvm. I see his profile pic 😂

[@Jablickymorant]

Playing pickup is so fun

[@Anime1love]

Basketball is a lot of fun, easy bonding experience, incredible stamina building etc etc. I could go on for days. Just don't play with guys who are really good, they take that sh*t way too personal lol

[@kirbyaugustine761]

Being a big brother with a younger brother, only a year younger than myself, I can attest to the fact that there is no greater rivalry than that amongst siblings. Basketball was my sport growing up so if my brother beat me (not saying it happened) I would most definitely take it personally. Great vid

[@toasted7461]

This bout to be a massive series “I trained like Steph Curry” “I trained like the best defender” “I trained to get around the best defender” “I trained to dunk” “I trained like the the best blocker” And so on

[@midlifebeast6857]

Ooh the energy that can be mined from a brother rivalry💪

[@sunshineee2]

One thing I learn playing basketball is that playing defense can not be taught, but defending the right way can be.

[@bogibsimmons]

My boy Kenny getting shown some love. Everyone if you love basketball sub to his channels. That man is so knowledgeable with basketball and I love hearing his pov

[@jamestinner7046]

Bro got that elite training to beat his brother. What a legend

[@War_Legion]

I like how these brothers are so competitive. They always get the other to train in something. Keep it up!

[@dimitrisbellos01]

Question: When you set a goal, how do you plan it? I mean, do you have a board or a notebook? Do you put in on your door? Exactly how do you organize. Can I ask you more detailed somewhere else, through email or such?

[@Baer_]

This is like a documentary this video was amazing

[@RyanWithAnE]

Going by the thumbnail I thought you were going to say Marcus smart was the best. While Marcus smart is an elite defender and a former DPOY I still firmly believe you made the right choice by saying it’s jrue holiday.

[@12thMandalorian]

That intro had me thinking your NBA powers were linked to your hair length

[@GoalGuys]

Ooof 😂

[@NelsonBlakeII]

Work with the knees over toes guy!

[@GoalGuys]

That’d be awesome!

[@2metalface_doom]

as a bucks fan, i love seeing Jrue get the love he deserves

[@abelendecody1]

Love this content, showing the physical conditioning side of sports and the training side of things which is very interesting

[@johnhockley6070]

Great video. I'm recovering from an Achilles rupture. I'm almost 34 and it would be great to see a video on how to bullet proof your knees and ankles for us older players

[@croccdt9145]

kneesovertoesguy

[@johnhockley6070]

@@croccdt9145 yep just starting his stuff it's decent

[@MissL40]

I liked and subscribed to your channel after seeing this video. Great comeback!

[@jgotdreams]

That was the most Canadian "Got EEmm" I've ever heard lol. Awesome and inspiring video guys 👏🏾👏🏾👏🏾

[@giannisbetta3583]

Thank you for giving jrue his respect

[@wesbfitness]

Easily one of the best KZbin channels. Love the videos you guys put out

[@georgeaghimien3234]

Great video! I'll like to see more content like this in the future

[@GoalGuys]

Thanks. We’d love to make more basketball content going forward!

[@fisherpark5606]

Much respect!!! Hope i watch this core program. !!🔥👍🏽👍🏽👍🏽

[@joseandres32_]

I absolutely love your videos, guys. Keep the amazing job!

[@ryan_9666]

I LOVE your basketball videos, bro. Greetings from Brazil!

[@highdough2712]

That looks like my hood. Is that the Steve Nash court at Hastings park? One warning is those hoops are slightly lower than regulation. Screws with your shot.

[@futurehofer1564]

You trained like Jrue Holiday, that's dope

[@joelfrentz260]

love to see that. keep going and get your goals

[@showngoh8635]

can y’all do a 30 day dribbling like Kyrie

[@stevealexander1041]

That "Got 'em" at the end was so satisfying.

[@tannerriley4272]

Jrue Holiday is so underrated

[@TheNorthRemebers]

Happy you got the progress that you wanted

[@molliejoy6066]

Great editing!

[@ImBozz]

Let's gooo this is going to be a banger

[@ImBozz]

Btw you guys are looking great physically let's gooooo

[@GoalGuys]

Thank you!!

[@kyegg2538]

Kenny Beecham for real got the knowledge

[@hgnext]

Hey man this was really dope

[@common_wolf]

as undersized defender in HS I studied Bruce Bowen and Tayshuan Prince learn habits and force them to their backup moves.

[@lxb1894]

I'm a huge basketball fan, so this type of content is so interesting to me.

[@doug8171]

well done, sir!

[@grantcobb8345]

Electric, congrats on the W!

[@jeremynoumen3172]

Great work

[@gfor3]

Let’s play ! I was in Tracy McGrady’s 1v1 finals . Creator in Chicago

[@khalidcarter25]

It's about damn time Jrue Holiday is getting his flowers

[@Naye710]

As a good defender, this is good improvment!

[@Jewellshines]

Love the journey brotha

[@garybrice3239]

I read the title and thought “If it’s Jrue I’ll watch it. If it’s anybody else I’m making a Jrue Holiday joke in the comments and leaving” 😂😂😂 glad I wasn’t disappointed

[@alexs8846]

well done! love this video

[@justing5682]

W for the Kenny FR clip

[@spirenoir]

Brennan putting his hands on his head like he was losing Game 7 in OT had me weak 😂🤣

[@JexterFN]

Why is Marcus smart In the thumbnail lmao

[@0neieer877]

The video last year was one of my favorite ones

[@carlosacosta1290]

Jrue holiday is underrated.Amazing defender and he can give you 20 points with good playmaking.

[@PushPastMyLimits]

Does anyone know the name of the white new balance shoe he has? It looks pretty good ✅

[@koenwoods9574]

Loving this man

[@NevJumps]

When is the video about your first dunk going to be published? We need that one!! 😁

[@hunterjohnson1106]

Love this, inspiring to apply to other sports 😁😁

[@joegreg7696]

Don’t be worried about getting embarrassed just have fun and if you lose badly use that as motivation to do better

[@maxoakley3743]

do another one like I trained like ja Morant for 30 days so you get good at layups or I trained like kyrie 😃 🏀

[@tuggonasegwaymf]

jrue been skimming the DPOY award for too long. it’s about time he wins this.

[@siuuur9201]

Good follow up to the curry vid

[@MeyChastven]

You the man

[@LukeIsHim3]

Jrue Holiday has the same b-day as me!

[@islandvibes9076]

11:57 Cam traveled!! Hahaha

[@100kejimaeda]

When you said my “offence are suffering” ever heard of best defence is offence.

[@xinxiaotang5679]

I thoroughly enjoyed the video but dude what's up with the new balance running shoes why??????

[@DarthBane-zf8wv]

How I like to approach basketball as a former Varsity HS player only haha, is pick two things a month to work on. This month it will be sprinting in transition and free throws. Gotta get back into shape and rhytm after being sick and eating questionably for the holidays. I mostly play at an LA Fitness or Rec Leagues, but just adding a few drills to my workouts helps keep me on point. I'm not too serious though. Like seeing the defense because nobody plays to hard at the gym, just kinda let people go depending on the game.

[@BigBen1994]

Defense has to be in your heart to try your very best to lockdown your opponent.

[@triztanregino9814]

Mike G is legit🔥

[@yucki]

ay thats steve nash court

[@jahblemanuel7733]

This was great

[@Polimuni]

I thought you were talking about the only PAT BEVERLY!!!

[@Uchawibeatz]

I feel like Cam did not practice at all when Bren was slowly turning into the glove. You could tell he was rusty, given the amount of layups he missed despite his clear height advantage. But defense wins ball games.

[@swiftcolin]

Shout out Cam’s BNB jersey.

[@slamazu9232]

brendan we should play pickup sometime im in van

[@mr_0n10n5]

Till this day, whenever I make an air ball, I go down and do 5 pushups lol Sick video

[@Rascal157]

Great D!

[@100Franky]

I thought there was finna say Marcus smart

[@asahihardy962]

KENNY!

[@_uchiha]

damm these basket ball videos are sick

[@GoalGuys]

Thanks mate!

[@chuchuchuchia]

Get rekt Cam!

[@solajegs]

I love to see the effort and grind, keep getting better but a bucket you are not.

[@GarrettFemister]

God lovse you❤❤❤❤❤