I TRIED ADELE’S WEIGHT LOSS DIET (sirtfood diet)

[@CRAZYABOUTKAWAII]

“skinny gene? Don’t remember learning that in my biology classes” 😂😂😂😂 *subscribes*

[@kayla.nelson]

But for real!!! 😉

[@simonaelhaddad6527]

Kestrel Wintsch ahahahahahha honestly same. And the jokes got better and better as the video went on.

[@nataliaacuna2077]

Maybe it’s related to intestinal microbiome

[@donitameneses1125]

Me too lol

[@deliasotodesigns]

Skinny jeans, lol, I thought I heard that this diet would help me fit in my skinny jeans, then it activates your skinny "gene" . Ok, I'm curious either way! Subscribe 💖👍🏼🥗

[@shareacrowell7432]

When she explained not wanting to talk to employees and do her own thing when shopping, I felt that. 😅

[@hobochic4me]

Me too...🤣🤣

[@mrswilliams3639]

She read my mind, like just let me BE chit chat throws my shopping brain out of whack.

[@dianaromo2861]

saaaame!! lol

[@hirynanasarian]

i´m like that lol

[@eliseamarant9296]

HAHA yes

[@haileytx1822]

“A giant glass of lawn clippings but now iced”

[@elvergarrica1639]

Buckweed is the reason why Monsanto had good business...

[@javadivawithdog]

LOL 😆

[@leem2473]

😂😂😂 She killed me 😂 😂

[@calisongbird]

@@elvergarrica1639 *buckwheat (not buckweed)

[@melie-od6dn]

😂😂😂

[@uhsaywhat]

I think this is a diet for people with a personal chef or no kids

[@imogenlawford-wickham9777]

I think this is a diet for people with a personal chef or no kids

[@angelsummers6555]

Lol 😅

[@cindyramos5957]

Yesss, exactly what I was thinking...I wouldn't be able to do it with 3 kids under 8 and homeschooling due to covid

[@kayceemaullbrooks865]

Yes I agree! I used to diet like this before i had my son, now I don’t have time for that!! Lol

[@jennygibbons1258]

Celebs constantly get caught out lying about not having plastic surgery and bariatric weightloss surgery. And you’re right, with a personal chef, a live in nanny and a bottomless bank account, we’d all be home free 😆

[@rulamagdy9175]

Why is no one talking about how she looks like Adele? you're gorgeous girl!!

[@lvialviaquez9146]

Cos she doesn’t

[@wolfgirleatsbaby]

A lot of people are? Some aren’t because it pushes an importance of being thin to be attractive, which is a dangerous way of thinking and often causes disordered eating in a lot of people.

[@MMacAttack]

Obesity ISNT attractive

[@cecy2281]

I don't think the other people understood your comment. Lol she looks like she could be an Adele sibling!

[@wolfgirleatsbaby]

I did misread it, my apologies!

[@melima_]

A lot of those 'celebrity diets' are just not financially and generally sustainable for normal working people

[@MMacAttack]

Exactly right . Adele is a multimillionaire and probably has a personal chef

[@daywalker3735]

Right as a millionaire who doesn't have a normal job they have to attend to.....they can hire a personal trainer and nutritionist and whatnot and just spend an entire year working on themselves

[@TheScienceofSelfCare]

YES! and moreover, diets are HIGHLY individual. Following speculations about a celebrity's diet is problematic on so many levels, but I just so appreciate Kayla's wit and sense of fun around this all

[@anulakowalska7195]

@@daywalker3735 Very true!

[@anulakowalska7195]

So true!

[@pinchyh]

*1 week after diet* Me to Pizza: "Hello, it's me.."

[@NYCluver91]

😂🤣

[@KowennaM]

I'm dead 🤣🤣🤣

[@MsLi-ef1xp]

lol. sooo funny!!

[@fatimahyulimihardjo6895]

lol

[@layah28]

🤣🤣🤣🤣

[@Beinthesky]

I lost it at, “Don’t get me wrong, it still tastes like lawn clippings.” 😂

[@yolandagomez9255]

Bria Brown 😂😂😂

[@TheScienceofSelfCare]

using this line from now on 😂. love a good health nut who doesn't take life too seriously

[@WonderfulWorldOfWendy]

same. Best one off line ever. LOLOLOL

[@nathaliebolin5911]

BUT ICED 😂

[@sarahe2274]

I really appreciate the responsible reaction she gave to the diet at the end of the video. It was honest, fair, and a healthy opinion.

[@isayala84]

This video is normal funny, good content, perfect amount of talking and good camara quality . its just perfect . good work and thanks gurl

[@kayla.nelson]

Thank you for the feedback!

[@abbizoh]

You can find buckwheat easily in the Asian section/Asian stores (e.g. Japanese soba is usually made of buckwheat). Pro tip: soba is usually eaten cold, so it is rinsed in cold water after its boiled -- doing this removes the slimy feeling and is much more palatable! I would def recommend boiling the noodles, rinsing it with cold water, THEN adding it to your stirfry.

[@kristinag7553]

Tons of nations eat buckwheat! Only thick Americans never heard of it. All of Eastern Europeans eat it, as do Asians.

[@behealthy9398]

So cool of you to inform us all Alisha. Thanks!

[@saartje______4181]

also at the gluten-free section (if your store has one) because it's one of the main gluten-free alternatives

[@RubyCoughDrop]

Cold soba noodles are really good with ginger soy sauce and topped with toasted sesame seeds and green onions

[@christen2254]

There is a “fat” gene. It doesn’t mean you will be fat, but you’re more susceptible to weight gain.

[@susanjaderberg690]

Yes thats true. You can see it in your DNA, I know I have that gene... thats why workouts and diet so hard makes so little for my weight.

[@MakeupbyMarilyn]

Christen how do I test for that?

[@christen2254]

Marilyn Jimenez I think you can get gene testing with Quest Diagnostics. I just wanted to say that having this gene only means that you have to be a little more strategic with how you “release your weight.” Try fasting and increasing water intake. I would also suggest finding a good workout that you like and eating healthy. 💕

[@susanjaderberg690]

Marilyn Jimenez I did at ”my heritage”,it said I had the highest risk of high BMI and obesity.. not fun, but I love to work out and to eat plantbased so I hope I can beat the odds 😂

[@susanjaderberg690]

Christen I do fasting 20 hours every day, workout 3-4 times both weights and cardio, I eat no sugar, and eat plantbased and I count calories, and I have still trouble loosing weight😂 That gene is hard!

[@afraidpopcorn5544]

“ It’s still taste like a giant glass of lawn clippings... but now iced” subscribed 😭 Edit: thank you so much for the likes!

[@kayla.nelson]

Thank you!!

[@afraidpopcorn5544]

Kayla Nelson your welcome 😊

[@cheycheywilliams7767]

Lol she had me subscribing on so many different levels n I totally get n love that morning skinny feeling I feel like it now cause of that regular visit 🤣🤣🤣💯

[@MommaFromScratch]

Adrianna Kelly that was the best part lol

[@name-wp2nh]

I clicked subscribe on the same comment 🤣🤣

[@Prettydopechannel]

Literally clicked this because she looks like Adele 🙂

[@kayla.nelson]

So many have said that I don’t see it!! Lol

[@Prettydopechannel]

Kayla Nelson lol I’m not sure exactly what it is about your features but you guys could pass as sisters for sure !

[@lindseydickey9282]

Haha no she doesn't.

[@leonamay8776]

she really does look like Adele (much more obvious now that Adele lost all that weight). At least imo. 🤷🏼‍♀️

[@SheBYaya]

1st time watching her.. I honestly don't care about this diet, but her delivery of the process and all e.g. sense of humor and such, loved loved loved!!! Hahaha.. I thoroughly enjoyed this video.. Kudos to your vids Kayla.. 👌🏾👌🏾👌🏾

[@kayla.nelson]

Aw thank you so much!

[@AwakeningVibes-369]

@@kayla.nelson Shrek Juice 🤣🤣🤣😂😂😂. OMG girl you had me laugh throughout the whole video.

[@javadivawithdog]

Same here! Best watch this week for sure!!

[@adddriiiisaaaa5840]

Me too :)

[@pinasparkles5481]

😂😂💯 great content

[@graceadamarie]

Massage your soba noodles in cold water after boiling them to eliminate the starchiness that causes the noodles to be slimy and stick together.

[@fuzbcuz7613]

I read your comment too fast; I saw the B in soba and the OO in noodles and I swear I thought you were telling her to massage her boobs. 🙄😆

[@weremoveextraweighteasily469]

excellent video as always

[@sky_log-cool5203]

ok

[@周芝筠]

@@sky_log-cool5203 OK

[@michellebonnice2652]

I’m so so glad you made those comments about having a positive mindset and how this can trigger negative eating habits! Loved the video!

[@Danyele-radicle]

She's too cute... this video was very entertaining and I'm glad it was recommended. I know for me I constantly think about my weight and it's been an issue since high school. I have been on a weight-loss journey and lost 75 pounds.. but still have goals to lose more. It's crazy how we put so much work and thought into losing weight and I was reading something recently that said "imagine all of the things you could be doing when you're not worrying about your weight"... that really resonated to me and even watching this video gave me some different perspective especially what she said at the end about restrictive dieting and it affecting your mental headspace because it's a very true statement. So excellent job on this video I think I will subscribe! 🙌🏾

[@kayla.nelson]

You're the sweetest, thank you!

[@maguire8609]

Omg congrats on the weight loss so far how did u do it?

[@FionaEvelyn]

Congrats, you are doing incredible!! Try checking out Beatrice Caruso's channel, she's so funny, on a 100 pound weightloss journey and just SO motivating!

[@itsanorristhing3825]

I so agree but the fact that she realized this diet is not healthy and NO GOOD I subsuribe! Well I subscribe like 2 seconds in she was just making me laugh because the way she grocery shop is the same way I do! KAYLA is totally down to earth tells the truth does not sugar coat shit and I can apriecate that!!

[@alexinawoodson5576]

SMOOTHIE HACK: add some strawberries or bananas to any green smoothie for sweetness, and a tablespoon of peanut butter for taste, and it masks the bitterness and leafy taste. IT WILL CHANGE YOUR LIFE, promise.

[@pyper3104]

Yes! I love smoothies!

[@privatejoy13]

Or half an apple or some carrots

[@GingerKral]

Nut butters, any fat's really , are very calorie dense. I wouldn't add that. Sick to adding a little fruit if you need to.

[@mumumeme8496]

@Oli Black I don't give a shit about calories and I'm still losing weight 😋

[@hiitssky9784]

PINEAPPLE

[@kassidybrown4054]

I’m so glad you had that very open conversation on restriction and the possible mental impacts of this diet at the end of the video! Thank you for being so conscious and aware that some people who have problems with eating or disordered eating may be watching this video!

[@alevan1]

If your an avid coffee drinker and you stop that can give you some pretty wicked headaches....

[@瑷阿丽璦]

I quit processed sugar and caffeine and I had straight up migraines FOR AN ENTIRE MONTH. Idk how I survived tbh 😅

[@annypikachu]

The withdrawals are reallll 😭

[@lkendall2951]

I don't get why some diets say no coffee. I drink it black anyway so why no coffee?? Can't do it.

[@TikTokDailyPosts]

This is happening to me feel like death it’s wonderful 🙄💀😅

[@Mimi9549]

@@lkendall2951 it raises ur cortisol levels, so someone with an adrenal body type (stores most fat around mid-section) will have insane levels of cortisol and have a harder time losing fat. - from a coffee addict :(

[@looli1327]

I really appreciated your summary! I'm learning to be healthy without restricting but Adele's weight loss awakened the eating disorder voice in my brain. So Im very grateful for your takeaways reminding me to keep it sane and healthy 💕

[@wokenmillennial]

Nicely done - no fake pretences or weird high pitched voice or cringe music 👏🏽

[@stevierae2054]

Not going to lie, I wear I read this as "stirfood diet" Lol

[@Smileynarcisse]

Thanks. Now I know it doesnt read that

[@ppplppp3935]

my name is lyndsey too lol😭

[@midhatkhan6166]

I believe you since you “wear you read this as stirfood diet” j/k

[@lilliangrace9508]

I read it as “stirfry” which is so goood

[@luluorenge]

i nearly read it as squirtfood

[@sarax3babe]

Thanks for mentioning that this diet could put someone in a negative head space or trigger someone. I don't think that is talked about enough with a lot of diets or fad diets.

[@calisongbird]

There’s absolutely nothing magical about these foods, other than they are unprocessed whole foods, no refined sugars or flours, and tons of leafy greens, veggies, fruits, and lean protein. ANYONE will lose weight on a diet like that, if they eat fewer calories than they burn. 🙄 It’s a common sense diet.

[@ellar.d1214]

CaliGirl yes but if its for example be low in protein for someone it can cause damages in long term

[@Notyourfriendhomie]

Wow, you are extremely insightful. I love what you had to say about that “morning skinny” feeling could put you in a negative head space and put you in that restrictive eating cycle. Like you said, been there done that, not going back.

[@JJ-xs1oe]

Just watched you for the 1st time, you were born to have your own channel lol. You are quite entertaining to watch! Subscribed!

[@kayla.nelson]

This is the best comment!! 🥺 thank you so much!

[@hybridkar82]

I love her sense of humor. “Don’t get me wrong it still tastes like lawn clippings”...*opens fridge& groans* LOL We are now best friends in my mind.

[@AP-lh1vm]

Best friends in my mind. Sounds like me

[@mommakitty2399]

🤣🤣🤣😅🥰

[@Rosey_Parker]

"But with Ice" So freakin funny!

[@BabyBearSings]

Your skin is glowing noticeably! I don't think I could handle the prep and clean up but do love all the greens you eat and drink 😊

[@deannalopez6998]

My Nutra bullet is so dramatic. She causes me anxiety 🙄😑

[@sae8250]

Girl i think we watch the same fricking videos cuz i always see you on the comment sections of the video i watch !

[@Alina07061]

Using my nutribullet makes my heart rate speed up it’s so annoying like why u gotta be so LOUD talking about ERRRRRRRGGHHHRGH

[@deannalopez6998]

Florence Mailhiot I’m everywhere dude. 😅

[@deannalopez6998]

Alina Zaidi I start to apologize to all my kids about a million times before I even start her up. 😅 If my three year old sees me putting anything in it, he runs with his ears covered. 🙄🙃🙉 pora baby 🤦🏻‍♀️

[@lovelimerick1145]

Florence Mailhiot piu

[@msmith5881]

I feel you on the grocery store thing - no eye contact, don’t talk to me, just need to get my shit and go. You had me cracking up. Subscribed. Also, screw that diet.

[@kayla.nelson]

thank you! 😂

[@yolandagomez9255]

Mega 85 right, her rolling eyes, cracked me up😂😂

[@mima_piedade]

And please don't look at my stuff 😅😂

[@jillurbaniak7766]

I love that you are knowledgeable and smart about processed foods and not eating enough calories.

[@AshlynLundholm]

Wow the skin transformation was crazy. A great testament to how impactful diet is on the body!

[@christieangel9550]

“Still tastes like a giant glass of lawn clippings..but iced” 😂😂😂

[@Sup_keke]

“It still tastes like a giant glass of lawn clippings... but iced” 🤣🤣🤣🤣 I swear I’m crying from laughter

[@KageAthlee]

That food looked so yummy! & I love the honest convo about morning skinny, but also being aware of what that does to your state of mind! SO GOOD

[@petrakaracsonyi9427]

she's gorgeous. why is no one talking about how damn pretty she is😲

[@kayla.nelson]

You’re so sweet 😭

[@michellecruzz1817]

Lay Smith nothing wrong with appreciating someone’s appearance 🤷‍♀️

[@pmorock]

I did.

[@mima_piedade]

No need to state the obvious.

[@rebecca55371]

I was thinking that too she already looks like what Adele looks like with the weightloss.

[@alexislamberson1901]

“I feel like I’m drinking Nickelodeon slime” 😂😂😂 yeah I’m subscribing

[@kayla.nelson]

Thank you!! 💜

[@alexislamberson1901]

Kayla Nelson you remind me of Whitney Simmons !!! So hilarious with how y’all talk 😅

[@theloudhouse122]

Was scrolling through weight loss pages and healthy eating and found your page and immediately was hooked. I loved this video you were such an inspiration you were so honest and pure. This is what kinda videos we need these days real and open. Ty for posting this you got a new fan here

[@robinsiciliano8923]

I just watched this video and the one you did on Rebel Wilson’s diet, the Meyr plan. Thank you so much for doing such a good job exploring these. Answered a lot of questions I had and have given me a great start to research for myself. Well done.

[@kenniaroberts8873]

Not sure how I came across this channel...duh youtube recommendation. Great content super funny and easy to watch!!!!

[@kayla.nelson]

Thank you so much Kennia!

[@maggiealex]

I've never heard someone else say "morning skinny". YES! Totally a thing!

[@uhsaywhat]

Don’t know if u realized but ur skin cleared up by day 4

[@uhsaywhat]

@Peace, Love, Macaroni and Cheese if u look at her cheeks and forehead while she was in the car shopping u can see the texture of her skin raised from slight acne. She has makeup on from day 1 ...later on her skin smoothes out. It’s not like it’s all bc of this specific diet but she did flush her system.

[@EternalBliss74]

She already had a glowing healthy skin to begin with !!!

[@uhsaywhat]

@@EternalBliss74 I agree. I just said it cleared up.

[@emmawickman1196]

@I am a strawberry She did show a before and after photo without makeup in 14:30

[@leonamay8776]

Yep. She may have removed a trigger food... Like dairy or just processed foods in general. (or it may also simply be due to her cycle. My skin is always bomb in the week before my period.)

[@alexandraa2975]

As someone who does nothing but watch youtube I can tell you girl, your channel is gonna get so big, you just wait.

[@kayla.nelson]

I’m crying in the club 🥺 that’s the nicest comment. I’m really just out here for fun and having a good time but thank you for saying that!!

[@alexandraa2975]

@@kayla.nelson I usually never comment, but I just saw so much potential I could not help myself. You have the natural charisma necessary for this platform, keep it up, I´ll be rooting for you. Also please stop crying in the club :)

[@kayla.nelson]

thanks so much for taking the time to comment something so kind! It makes me happy. KZbin is just for fun and I’m putting my genuine personality out there and I’m glad people like it 😁

[@xmirame]

Definitely can find buckwheat noodles in the Asian marts. Definitely a staple in Korean and Japanese food.

[@triciabowles8992]

Kayla! Your content, delivery and fabulous sense of comedy/witt is A-MAZING! You are SOOO gifted! Way better than the majority of bloggers/vloggers. Hope your confidence is high because you really rock! Go get it, girl!

[@kayla.nelson]

Thank you so much for saying all that! It means a lot to me!

[@karnikaasharma]

I love and respect the fact that she is trying all this diet challenge for us !! ❤

[@kayla.nelson]

which one to try next 🤔

[@ychnreddy]

Karnika Pandey Ya IKR!

[@karnikaasharma]

@@ychnreddy yeah :-)

[@karnikaasharma]

@@kayla.nelson Your makeup routine..You alwyas look so flawless

[@kimharding2246]

The green smoothie is probably better for you than just the juice... you're getting the natural fiber and vitamins from the pulp.

[@quaintgirlph]

Hug back 💜💜

[@AbdulKhan-di2in]

What she put in it

[@TheLsd76]

It sure is! Around 38yo I started to get some brown sun marks on my face and hands. I've tried everything to get rid of them, but it was in vain. Then I started the green juice diet (mornings only), to boost my energy /imunity. It contained lots of vitamine C (parcely, lemons, baby spinach, but no fruits) + turmenic, fresh ginger. It's been 6yrs now, my skin is clean even after going to the beach. No sun marks. Truth be told, I make an effort to stay on this diet for 10 days a month, especilly in spring, because it helps.

[@starriw8050]

True but green juices are more palatable...its easier to stick to green juices than pulpy parsley kale smoothies...

[@MollyMonster123]

Thank you for mentioning you wouldn't recommend this diet because it can easily put someone in a bad head space or be triggering. I love your honesty and appreciate that you brought that up at the end.

[@meghanduke5629]

thank u for giving an honest review and not promoting something just because a celebrity did it! also thank u for reminding me to stay in a positive head space when it comes to food and eating healthy and staying positive on my weight loss journey!

[@lindsaye584]

That scream of anguish as she grabbed the green juice spoke to me on a spiritual level 😆😆😆

[@Nicole-tc3kd]

I make those "sirtfood bites" often, not as part of any special diet, but because they legit taste like brownies lol. idk if you said what the recipe is, but I make mine with walnuts, dates, cocoa powder, and vanilla extract. You can also use like mint extract or orange extract to play with the flavors!!!

[@jacquelyn4374]

Ohh trying to lose weight now but I love brownies, thanks for the tip!

[@yasmeendiab9304]

Came for the diet review, stayed for your stare downs with the green juice lmao. So entertaining!

[@HI-xt4di]

That is so much produce. I'd be shitting myself between patient care.

[@kayla.nelson]

Hahahaha!!

[@antonija1990]

😂😂😂😂😂😂😂

[@gabbyfringette7250]

Oh my god same

[@queenbutterfly4888]

I do that all the time at work after drinking green smoothies

[@Hannah-nh5qj]

I am a shit monster lately and I can’t figure out why. It started when I went plant based vegan... maybe that’s it

[@gwyncross6219]

you can strain the blended greens through cheesecloth, a nut milk bag (basically finer cheesecloth), or a fine mesh sieve to make it more smooth and less pulpy!

[@ImagineAnimeStudiosBecca]

Her: weird weightloss that might actually work Me: really? Tell me more *takes bite out of poptart*

[@FG_172]

Buckwheat is very popular in Russian. I wish it was more available in the US market. It’s so good for you!

[@universe25.x]

Вся Америка в buckwheat , о чем ты

[@wioletaklajnert2820]

Same in Poland. Grains are actually tasty and very good 😊

[@susie2251]

Buckwheat crepes are very popular in France too (originating from Bretagne).

[@HeartSutraCalligraphy]

Buckwheat noodles are sometimes known as soba noodles in japan

[@laurieparis2203]

Love buckwheat, add it to my pot of beans, or soups the last 20 minutes of cooking. Plain buckwheat is also good with nuts and berries for breakfast. You can buy it in the US in the kosher section under "Kasha" or get it online. 🌱

[@melodyworsham713]

I thought about doing the sirtfood diet...very briefly though. I am done with severe calorie deficit eating because it sets me up to binge eating. Feeling hungry all the time is a huge indicator that it's a fad diet. Weight loss should be about nutrition and feeling good, not just about how we look. Thank you for taking one for the team because although I enjoy juicing from time to time, I don't like being hangry!

[@anye76]

Green juice does do wonders for the skin. I really did start glowing in about 5 days of consecutive intake, people started asking if I changed my skin care. I'm glad you shared this experience

[@senoofa6474]

Really???

[@rachel2journal]

Thank you for being the "experiment" for us all. Enjoyed your journey.

[@chelyhappy7991]

Thank you for showing you actually went through the process! I appreciate the time and effort you put in. And how you presented it to your audience. Excellent work!!

[@aysharafeeque1991]

i dunno but whenever she mentioned buckwheat i kept thinking about harrypotter dunno why

[@dorigr05]

Remind me of the little Rascal's movie 😄

[@tessaw.5900]

Buckbeak was the name of a creature I think

[@angelleahpono2475]

Hahahh it's buckbeak

[@kiyanamackie1217]

Every time someone says buckwheat it reminds me of a scene of ‘white chicks’ iykyk hahaha

[@sonjasuracha]

The little rascals😂

[@planningatoz1120]

Not even interested in losing weight but the title was interesting and your personality hooked me - you’re so funny and I think your advice at the end is smart hope others listen!

[@DariaApostolova]

Suggestion: Every European store has a buckwheat. Regular and raw. Whole Foods has it too. It might help someone else who trying to find it.

[@JaxLittles]

Only high income areas of the US has whole foods

[@privatejoy13]

If all else fails, amazon has it

[@xinnianightingale6099]

@@JaxLittles well it’s a good thing that the low-income areas have all the Slavs 🙂 Euro store here we come

[@JaxLittles]

@@xinnianightingale6099 lol I don't think I've ever met a Slav before

[@tatianakataeva8646]

Girl, google European food market or European grocery stores around you, that’s where you will find Buckwheat❤️ typical Slavic grain.

[@sonjadover2715]

Yumm 😙 the people need to know about buckwheat and beets.

[@101spacegirl]

Yaaass

[@FZAChannel]

The best part was when she opened the fridge dreading 😟 to drink that darn green juice. Lol!! Great video

[@kayla.nelson]

Thank you!

[@CTBeachWalker]

Thank you for doing this and for your honest review. I saw a Google click bait about Adele and have been talking myself out of spending money on the book. You saved me some $$$ !! I will get the book out of the library when it's available.

[@kayla.nelson]

There is some good info out there about the sirtfood diet if you needed more information!

[@GiselaCastillo]

My mom has made me drink this juice every morning since I was 14. She makes it just so I maintain health but if I followed it this way I feel like it would be so easy for me 😭 but like lowkey...I’m lazy but watching this makes me want to change and appreciate my mother more often

[@vampirebarbie1982]

I laughed so hard when you opened the fridge on day three! 😂😂 I felt that with you.. my motto is take me as I am, or don’t! ❤️

[@TK-gy5bb]

I love the honesty about green Smooties. If you just eat it, it could be a great Salad and some fruit during the day. Perfectly tasty an it fills much more than any drink. Great that you got through with it.

[@perfectlyparis3874]

“I have prepped all of my, shrek juice!” .....well then🤪😄

[@mindyedwards3574]

My stomach flipped when you drank the juice with all the pulp in it. It’s like when your friends are all talking about how awesome apple cider vinegar is and all I can think is, it’s like drinking white hot vomit 🤢! Thanks for taking one for the team.

[@killakay7618]

I take the capsules. I drink it at all.

[@Nijilove78]

water with 2 tablespoons of acv plus a splash of cranberry juice. a world of change i promise

[@CBull015]

White hot vomit. I’ve never heard it so accurately described.

[@MsWill813]

Hot? Who drinks it hot? What do you mix it with if it is white?

[@christianoscar4121]

awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

[@deepikasharma6479]

You’ve put so much in it from researching to proper meals!! Thankyou ❤️❤️

[@bonniechris._]

I swear I thought you had like 100k subs or something. You are hella professional! Good job 👏🏽

[@kayla.nelson]

Thank you so much!

[@s.jordan6336]

Thanks for your honesty! You are very easy going and real! Keep motivating us.

[@kayla.nelson]

Thank you!

[@savannaledden2943]

i’ve lost 30 pounds since january but i’m hoping to lose 10-30 more

[@babylove15cute]

What did you do? What did you eat?

[@josephined7555]

Omg congrats!!!! give alll your tips

[@mobloko294]

There's no magic pills, guys. Have a caloric deficit. Use with exercise to maximize results.

[@fuzbcuz7613]

@@mobloko294 I know you're right, but I loathe the idea of totaling calories in my head or on MyFitnessPal everyday for the rest of my life...

[@RawrRiza]

@@fuzbcuz7613 after you do it for a bit it becomes easier to just be intuitive about what you're eating. Like today I didn't count any calories & just ate, & at the end of the night when I totalled it I was still exactly where I like to be calorie wise because counting calories for like a month helped give me a sense of what eating X amount of calories feels likw

[@jenlotus17]

People play down loosing "water weight" but it is really "inflammation" that went down which is huge.

[@aliabolhassan4850]

What do you mean?

[@yun-hn5cx]

Because losing water weight occurs very early and isn’t part of sustainable weight loss.

[@yun-hn5cx]

@@aliabolhassan4850 inflammation swole your guts which can help in not absorbing all the nutrients and can participate in hormones imbalances which can make you gain weight. I’m clearly no md tho.

[@wonderwoman3078]

wow, inflammation in my body is something that i really need to reduce and also balance my hormones, i don't think the solid foods are bad tho, they contain EVERYTHING tha's good ( in thie video i mean) .

[@jenlotus17]

@@wonderwoman3078 yeah, there is nothing wrong with healthy solid foods. But an option to detox/reduce inflammation can be to have more healthy juices/juicing even if just a small period of time. Just give your body a break. About 70% of our energy is spent on breaking down food and digesting. Juicing reduces need to break down and tnerefor that saved amount of energy can be used towards other things like finally healing issues that have just been chronic and stable in the background.

[@paulineladsous937]

Thank you so much for your honesty while being thorough and fun : you make it much easier for us all not to fall into stupid albeit unfortunately common traps :) Keep it up!!! And thanks a bunch again

[@kristenbell8424]

You are literally so entertaining to watch! Anyways, this diet seems horrible :( I’m on weight watchers and I’m down 48lbs as of today! I can eat whatever I want, I just make healthier choices and smaller portion sizes! I’ve always failed on restrictive diets like this one!

[@ijwd424]

Me too! Restricive diets lead me down the path to an ED and I failed miserably. Fast forward a year and I can plan in a small portion Ben & Jerry's after my balanced and wholesome dinner and I haven't felt deprived of food since the end of last summer. I'm losing weight but much more healthier!

[@andysanvicente3301]

What is weight watchers? I also fail every time with restrictive diets and it makes me stress out with just thinking about making a diet :(

[@niad9295]

THATS HOW YOU SHOULD EAT FOOD REGULARLY!! that’s why other countries like france and italy have skinnier/healthier people. they have “smaller” portions which is how we are suppose to be eating anyway

[@nordictat2]

@@niad9295 Yeah because it has nothing to do with the climate and drinking wine all the time 😄🤦‍♀️

[@Alexis-pt2cu]

I know many people who have lost weight on weight watchers. I’ve tried it myself before & lost 10 lbs in a few weeks. They teach you how to eat portion wise, like you said.

[@nataliab115]

I was just researching this diet and thinking about doing it. Such a resourceful video, super entertaining too! Subscribed.

[@heathergustafson4237]

Your a blast! Good for you for really following the program. Kudos to you!

[@karlenarobinson6125]

New subscriber 😃 hey girl hey. Watched 50 seconds of you and I was like hey I like this human.

[@W3Slots]

Lol this woman is exactly how I act when it comes to the whole smoothie thing 😂

[@kayla.nelson]

0/10 for the juices

[@deborahgodley6980]

Ur skin is noticeably clearer and fresher! Very nice!

[@marinakhan7654]

She kinda looks like her tooo

[@CreateAbundanceforever]

Was thinking same but I was scared to say it lol. Something about her face that looks like her now that she has lost the weight right

[@KatshiaRose]

Oh my gosh, morning skinny, I have felt this. Then you way yourself and you are like how am I the same, I look so good!

[@alp7928]

Same!!

[@annamamczur5528]

I love how authentic and funny you are! Very refreshing

[@kayla.nelson]

Thank you Anna!

[@montyk324]

I somehow randomly came across this video.. anyways I did intermittent fasting and keto. And I lost 87lbs..

[@Sachajela]

I was going to say, nothing can beat fasting amd keto 💪🏻

[@marilynesqueda8621]

Make a video of ur progress. Nd how u did it!!

[@FeliciaBrownHudson]

Came here to hear about the diet and fell in love with your editing style. Nice Video!

[@kayla.nelson]

Thank you so much!

[@ashleenemrod3300]

Me too lol

[@NvrDieNvrSurrender]

I needed all the laughs! Chunky and warm produce that looks like slime and tastes like lawn clippings. Coffee detox isn't easy, I feel ya sister! Also, all your meal prepping is super motivational! I gotta get on it!

[@snezhanamyers9985]

For buckwheat go to a Russian store. We eat buckwheat a lot. Also Whole Foods has it but not for a good price

[@livchristianson1358]

You're hilarious! I wasn't interested in the diet but kept watching cause you're so funny. Thanks!

[@Katecuz321]

I think you just became my fav KZbinr ! I’m cracking up watching you start to finish! Funny, informative, honest…keep it up girl!

[@hollyduncan6221]

The no coffee would of been the hardest part! Well done for seeing it through!

[@melanniebutter8762]

The only bad thing with the green juyce is that if you do it with the nutri bullet it will have a weird and nasty consistency. The juicer is better. I love those juices

[@shohep]

The juicer however removes a lot of the nutritional value found within the pulp of the vegetable which a blender does not.

[@veganhomeschoolmom]

Thank you for trying this diet. I was curious about it. Excellent presentation.

[@happygirlw689]

They have buckwheat noodle in ALL Asian's Farmer's Markets...

[@TheScienceofSelfCare]

THEY ARE SO DELICIOUS! also french galette recipes with buckwheat flour 😋 (google it)

[@1511nisha]

Buckwheat seeds & buckwheat flour too! Always a staple in my grocery haul

[@user-rb2yj9ni2h]

Omg totally checking it out

[@dawnhoward5194]

Also known as soba 🍜 noodles . If you like Japanese food you’ve probably had it

[@chelseaspence4182]

Shout out to you for going through with the diet, also you can so entertaining