I tried Athletic Greens for 90 Days (Blood Test Results)

[@reysu]

Lfg

[@KevinYeePharmD]

Lfggggg

[@MoneyTravelFreedom]

You're the only one I've seen after just binging like 15 videos on AG1 that was smart enough to actually take the blood tests and compare. Thanks for the video!

[@reysu]

glad you found it valuable! I also binged a bunch of those videos before deciding to just test it and share my results unsponsored, so glad you found it valuable! :)

[@BrazBlue]

Studies show eating a single serving of vegetables is significantly better than athletic greens. Frozen vegetables have over 95% Nutrition, so don't worry about fresh vegetables. Frozen vegetables are just as easy to store and eat as powdered vegetables like athletic greens, but better and much cheaper.

[@andrewedwards3278]

Source?

[@OT-tn7ci]

It's not cheaper in most parts of the world

[@lukemclean5931]

I work away from home in middle of nowhere on a mine. I can’t take a months worth of frozen vegetables as easy as a container of AG1.

[@42Porter]

​@@lukemclean5931 Supplements are for supplementing. They are not alternatives to whole foods. The food matrix is incredibly important.

[@MegaChickenPunch]

@@lukemclean5931 lmao if u think this overpriced CRAP is worth consuming

[@djinbleu]

Thank you for being honest, at last some measurable results!

[@robtriton]

AG1 refused to release the data on heavy metals found in the vegetables used to produce this product.

[@Itamashi]

Cmon. Get up. Het down with the sickness bro

[@sandyzalecki1145]

All the videos I've listened to that are reviewing AG1 are young men already in optimal health. I'm a 67 year old woman and I've had health problems for 30 years because I worked around som really nasty chemicals that made me very ill. I've had digestive problems, problems with brain fog, and I have been unable to lose weight and keep it off for years. I also have diverticulitis. I found after about a week on AG1 the digestive problems started to subside. I am also able to eat different foods that has enabled me to lose weight. I have better focus and energy and my diverticulitis doesn't bother me near as much. It's been a miracle for me.

[@mattmyers2624]

What else changed with your eating habits once you started with AG1? Were you drinking more water, perhaps earlier in the day? Placebo can be powerful as well, why double-blind randomized controls are needed - as the new routine and habit could have had a sigifnicant effect on how you felt/mood, etc.

[@sandyzalecki1145]

@@mattmyers2624 If it's a placebo then it's a very powerful one. I was so sick because of chemical poisoning for so many years I tried everything. Doctors didn't help. AG1 isn't the only thing that has helped me. I have had other products that have helped. So, with AG1 I can drink coffee now that I couldn't before, I can eat raw vegetables now, I can have spices that I wasn't able to have before. Mexican food and Chinese food used to really bother me. I can eat both although I don't eat them much. If I do AG1 and stay away from sugar I have much more energy and feel better than I've felt in years. I'm going to try a fast and see how that works. I used to be hungry all the time. I was eating constantly. I don't have those cravings anymore. Like I said, if this is a placebo effect, it's a very strong one.

[@emileeleewolfe4192]

I'm thrilled for your great results! 👏👏👏 I'm 62 and I love this comment. 😊

[@sandyzalecki1145]

@@emileeleewolfe4192 Glad I could help. I hope it works as good for you as it has for me.

[@travisjazzbo3490]

@@mattmyers2624 Good points. Way too often we miss that information in the story. Kind of like all those products marketed to improve health say in small print "for best results, incorporate exercise and reduced calorie nutrient deficient diet" LOL

[@Spain42]

Great review! Thank You! I just started. Not sure I will continue.. I found that it did give me more energy and improve my mental clarity

[@danielyang3995]

AG1 is too expensive i think!

[@reysu]

yeah definitely prices a lot of people out although its almost always on sale

[@Mimi-sg6fe]

It is, especially considering that influencers get 30% comission. Its crazy.

[@justinmininger5973]

Relative to comparable products it 300 percent more expensive.

[@christopherdedeck]

It’s all brand MArketing. Go get a multivitamin and a herbal mix for $40 cheaper

[@Flashbang80701]

Yea it's great I love it but I can't afford 90$ dollars for it . Even my protein I use went from 55$ to now being 89$

[@br1900s]

Great channel. I like that you give your personal experience and you aren’t trying to sell anything. Keeping it real means keeping ur subscribers.

[@reysu]

I appreciate that!

[@dirtyharry3000a]

This was a good watch. I wish more people did blood tests because, really, you're only getting opinions with other videos rather than actual facts on whether or not it's changing anything. I do think the price is really high, though, and I'm struggling to understand the real reason behind that when you have other supplements like Huel that have 91 vitamins for £30 less.

[@jeremygolez1866]

You got a new subscriber, keep up the great work! 🔥

[@reysu]

thanks for watching!!

[@BurleySubsea]

What a sensible review. Thank you. Will give it a try.

[@reysu]

thanks!!

[@TheseWhiteNights]

I came to the same conclusion as you did (but without the blood tests). For the price, I couldn't justify it. Yes, it gives a little boost, but I don't find it enough to spend $100 a month on

[@victoracosta001]

You can buy two package at the same time and it will 80$ per bag 👍

[@thisnameisnotfake517]

The boost he mentions is likely just caffeine from green tea extract in the powder

[@444brandy]

Costco has a new Zena super greens that is on sale for $28.99 for 45 days Supply which is only $19 dollars per month & is fully organic. AG1 is not fully organic

[@mauriciosueros599]

The taste isn’t great though. At least for me.

[@KJSvitko]

Daily exercise is key to as healthy life. Ride a bicycle to school, work or for fun. Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling. Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly. Make a bicycle your transportation option for short distance travel.

[@Vintoneuler]

Love this review!! 🔥 I purchased AG1 about two weeks ago for the first time, and I definitely agree that it makes you feel more focused and alert, although I was honestly expecting your results to go slightly up but in the end ig it does come down to diet. Looking forward to the supplements you take Reysu

[@reysu]

thanks for watching :))

[@thisnameisnotfake517]

The boost he mentions is likely caffeine from green tea extract

[@rbfarrell1]

Thank you! Eat healthy and take multi vitamins and exercise. So many companies selling crap because it is not regulated in the U.S.

[@nobodyhome2318]

Great video and info!

[@ElPandaWarrior]

I had some digestive issues and although I wanted to do the A1G as my brother told me it really helped him, I did not want to spend $99 a month. So I found another all natural alternative called Pure Syngery super foods (they also make the only vitamin C supplement from rose hips that I could find) Short story, my digestive issues just went away. It might not be a cure all but it sure helped me feel better. I also think the alternative I took has more of the good stuff in it. It also listed the actual amounts of each ingredient on the label.

[@DHaworth100]

I am always skeptical of things like this, but I wanted something to help with my intermittent fasting. I felt the difference on day one. It works great together with fasting.

[@MsDc52]

You may want to take a look at Scott Carney's recent video about this stuff. I'll take Field of Green's anyday over AG1

[@pfrydog]

Ag1 is the theranos of the supplement Ind.

[@HeyItsMike985]

great videos deserves for views than some of these basic AG1 videos

[@Anthropic312]

Take it alone not mixed with anything but water. Absorption us key

[@theequalizer7297]

Thank you so much guys I really appreciate this

[@reysu]

my pleasure

[@Tru_G.R.I.T]

Is shaker bottle plastic?....so you get bonus microplastics in your powdered "superfood" supplement.

[@reysu]

Yea it is plastic. I have been unsuccessful in eliminating plastic or BPA from my life. Have tried reducing it to zero but find it nearly impossible. Supplement bottles, meat packaging, water, receipts, paper, etc

[@lockinacademy]

Definitely one of the most underrated KZbin channels out there right now.. incredible video quality! Keep working man

[@reysu]

thank you! 😎

[@gerilewis6062]

❤ i love AG1, on day two, i noticed that I no longer walk down my stairs sideways as I hold on the wall. In the morning, i read my Bible, then make my AG1 as i make my coffee, I only end up drinking a half cup 😊

[@MegaChickenPunch]

bot recommending SLOP

[@thisnameisnotfake517]

Boost in focus is CAFFEINE from green tea extract brah

[@wazzumigz]

great review, subscribed

[@humorgabbon3406]

Can u make a video on Suppliments U take and their apropriate benifits /usage

[@CheriseEvertz-ms2eu]

Vital all in one is a better, cheaper alternative to athletic greens. It’s about half the price and has more high quality nutrients.

[@kellistrong4244]

A1C is an average of blood sugar levels over 3 months. Four weeks won't make much of a difference. That said, why would you think drinking this would affect your blood sugar? This will do nothing for blood sugar.

[@lorcandonohoe1881]

I make a smoothie and mix it in -- as mentioned in AG1 ‘s information.

[@Con-Pin-]

I eat about the same every day and the only ones I am missing quite a bit are Vitamin A, Vitamin D and Potassium.. so I just add Cod Liver Oil to my drink for the Vitamin A and Vitamin D (It is only 4-5ml out of the 500ml so won't taste) Potassium I am still trying to figure out

[@etch-a-life]

Nice overview ! Thanks

[@reysu]

glad it's helpful :)

[@tjcarr8097]

I’ve been using Garden of Life RAW multivitamin for years now

[@reysu]

do you like it?

[@thebard20]

Some people say there is a link between iron binding capacity/high iron in the blood and sbhg. In general you want the latter to be low as possible (without an imbalance obv) as it reduces your free test. Donating blood can potentially help this. Drinking green powder ironically could be bad.

[@reysu]

Interesting, I didn't know donating blood could help with it! will look into this, thanks for the tip.

[@switzerland]

Would love to see a working alternative because I feel the effect but paying at least 50% for marketing feels truly wrong.

[@reysu]

the multivitamin i mentioned seems to be a way cheaper alternative

[@cg9612]

I felt a little boost of energy after drinking AG1 for about a year. The following two years I haven't felt the same thing.

[@JustKyzuuh]

For getting your blood tests, did you use a local lab or something? Or some kind of DIY service?

[@reysu]

local lab through a company called insider tracker

[@reysu]

I think there are cheaper options tho

[@KJSvitko]

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

[@kimoh7067]

Or... just enjoy life from time to time.

[@thisnameisnotfake517]

Milk fat is actually one of the healthiest forms of fat for your brain and eggs are literally a superfood source of b vitamins and protein (including the yolk) it should be noted that dietary cholesterol has no impact on serum cholesterol levels. Source: my doctor treating me for cholesterol issues successfully. I don’t blame you though common knowledge has lagged behind current research. And of course macros are most important

[@odell]

I’m on day 60 and I like it.

[@reysu]

how do you feel?

[@ABCDEF-hl1rf]

What is the blood test called? Is there a specific name I can ask my Doc?

[@reysu]

its just an overall blood panel

[@igtennisguy]

Good job keep it up

[@reysu]

thank you!!

[@RyanonBasss]

took it for a month, loved it. but living on a musician's salary, I'll have to stick to traditional multivitamins

[@arckocsog253]

AG1 doesn’t show all the ingredients on the packaging

[@denzelgarcia]

Love the video man! I was just curious. Where did you do your blood tests?

[@reysu]

Through a service called InsideTracker!

[@stevenmendonca2917]

Where and how can you do all these tests??

[@ilovefreeski]

@1:50 what service did you use to determine this?

[@thomaspeck430]

Id like to see this test done by someone who is out of shape.

[@chrisrhodes2081]

the only thing special about AG1 is ................marketing!

[@rios39]

Don’t think I’ll be wasting time on this. I’m going to try out a beef liver supplement for a few months. Lots of ppl report good things from these.

[@thetick7684]

How often do you poop before and after?

[@reysu]

no difference

[@ceciliacrijnen9254]

Did you test for not nutritionals ?

[@deanlute794]

I'll do the blood test. I have health insurance anyways. I'd like to see if it helps markers from someone who starts with more less optimized stats and then starts taking it. I'm 35.

[@reysu]

good luck!!

[@taifmunsur]

What was ur ha1c before 90 days?

[@3hustle]

bro do u have any other source of income apart from youtube?

[@reysu]

Nope

[@f1neman]

Useful video when it comes to AG1. I assume that the water bottles you were sending to recycling had already been used before you refilled them with AG1?

[@GigaChadBigW]

If I take this I can leave Prime or gatorade and preworkout liquid? just one of this a day

[@reysu]

personally I never found prime, gatorade, or preworkout liquids to be that helpful more than just caffeine but your mileage may vary

[@Prod.jaymelodies]

What kind of blood test is that?

[@reysu]

just a regular one, i did it through this company called inside tracker but it is pricey

[@Vettcm]

Iron is missing in AG1

[@reysu]

that's one of the biggest issues w/ multivitamins and these shakes, you can't customize it to yourself

[@geejaybee]

Also sheeny have vit D3 or K2 ​@@reysu

[@dwdunkley]

No vitamin D present!

[@aNewBeginning233]

Great Video! How do you go about getting a blood test like this? ie geared towards vitamin/mineral/testosterone decencies etc.?

[@MelissaBartoli]

you just have to ask your doctor that you want a blood test for vitamins and minerals ect.

[@dm55]

If your WBCs increase it could be a sign of an infection.

[@mirandasworld]

i think you were relatively healthy before so that's why it didn't make too much difference but for ppl in poorer health would probably make a bigger difference

[@reysu]

have you tried it?

[@mirandasworld]

@@reysu no i havent its expensive and i only want to buy it if i can be sure of it

[@Jess2daleft]

If ya eat McDonald’s then what can possibly go wrong drinking this?

[@Jaguarkralle1]

Wait it costs 99$ a month?! That seems unreasonably much. Could just eat a proper good diet at that point

[@StonedAvocado]

🐍oil

[@reysu]

its a powder

[@jeremygolez1866]

@@reysu😂😂😂

[@Dooms1972]

Beef liver a couple times a week is all you need.

[@reysu]

supplement or actual liver?

[@switzerland]

Just dishwash their shacker. Also I can only drink it with ice cold water.

[@reysu]

wish there was a glass version

[@switzerland]

@@reysu this. I also can't find a small tall shacker so I can store the water already in the fridge

Try huel instead 39 $ without cup n shirt

[@PlumbExe]

The only thing that disappoints me is that Huel has added sweeteners and flavourings. It’s not organic certified, so hopefully there’s no insecticides or pesticides used on any of the ingredients before they are powdered up (I don’t believe there is as they state that parts of the blend are organic, but I’d love for the product to be lab tested on you tube). Overall though, I’m choosing Huel over Ag1 (cost) and v80 (def not any organic ingredients).

[@ammarhossainkhan2115]

NO

[@JMJM75257]

Too many ingredients and not enough of each to be useful. Forhet the vitamins portion im talking about the adaptogen parts.

[@kodac4256]

It does next to nothing. Not worth 5 a month.

[@reysu]

it changed some of my biomarkers

[@RC-qf3mp]

You should optimize how many times you say “optimize” in a single video. It’s sub-optimal.

[@reysu]

i should have a "optimize" word counter for the channel to optimize for that

[@RC-qf3mp]

@@reysu what would be optimal is an ‘optimize’ drinking game where your viewers shove a shot of Athletic Greens up their wazoos everytime you say ‘optimize’.

Stack with alpha brain for the ultimate piss

[@fairlycautious1682]

Look what it did to your hair! It's like you fertilized it ;0 w/ AG1

[@secondchannelextearp7]

hi

[@reysu]

Yo

[@Skillzzzzza]

Way too expensive

[@MelissaBartoli]

Eating super healthy is way more expensive

[@Eva1Marie]

This is an ad for sure. How much did AG1 pay you? Did no watch the entire video.

[@reysu]

i literally said they didn't pay me and i also said how i think it's not that great

[@mymomsoldlandcruiser7220]

I can only hope that ALL of the vegans out there keep eating the plants and please leave the MEAT alone for me and ALL of the other carnivores! I like being at the top of the food chain!

[@reysu]

how do you like the carnivore diet so far?

[@Submersed24]

I took this for a week and I had 6 girlfriends at the same time. The results are wild

[@gehtdinixan9173]

Well they think you are rich, because you can afford expensive green powder.

[@Mojo522]

Placebo effect

[@reysu]

my blood test or my mood

[@Mojo522]

@@reysu , Your mood. Your blood tests read the way it read because of your overall health, diet, exercise, and lifestyle/choices. I hope you're doing well.

[@creativesource3514]

This is not a scientific study

[@fifthlomat717]

For those who don't spend boat loads of money on diverse foods it helps a lot

[@reysu]

Definitely

[@Freedom-h1q]

He's a con artist.

[@FLOYD-MAYWEATHER-TBE]

Lying 😂

[@reysu]

bout wut