I Tried CROSSFIT for the First Time and THIS HAPPENED

i tried crossfit for the first time EVER. it was a high intensity workout. little rest & lots of movement. watch to see just exactly what i thought of this wild experience.
Thanks to Crossfit San Dimas for having me!
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[@cozetteeastman1952]

I started crossfit 2 months ago and it has totally changed my life, I love it. I am so strong and have so much definition. I do build muscle but I wouldn't say I am bulky. Crossfit makes you shredded.

[@no-nu8tc]

Cozette Eastman I’m 14 and recently started. It has been pretty great and I hope I can continue in the future :)

[@aloeleaf]

Randovmix any updates?

[@whamanime]

My sister told me when I first did CrossFit: "The first day feels like a truck ran you over. The second day, that same truck reversed on you." Welcome to the pain! 😎🤘

[@BeautyKillah]

CDDinz 🤣

[@kaleypadgett5038]

THIS IS SO TRUEEE!

[@scharles3744]

hahaha

[@koriwithak777]

Soooooo fucking truue!!! Haha

[@lovegymnastic07]

I remember going out of my first class and calling my mom to tell her about it. I literally have to put the phone in speaker because I coulnd’t hold it in my ear because my arms were falling off😂😂😂. #TrueStory

[@charityb]

Maybe, instead of telling women they won't get big, let women know muscle is okay. Just saying. Some women do gain muscle. Muscle gain varies woman to woman just like it does with men.

[@JazmineGarciaTV]

i hear you but for a lot of people, in my experience, it just scares people away from fitness all together. best to let them discover their love for muscle on their own :)

[@SirenUniverse381]

It can be intimidating for some, but others go with the flow. Whatever works for ya, I guess.

[@randallporter6841]

I have trained women before who were afraid of getting "too much muscle" I explained to them it takes hours of work, and pounds of food to gain an ounce of muscle. No one ever accidentally gained too much muscle!

[@tvgbtvtv4970]

I don’t think that thats what’s she meant😂 she was basically saying that some people get intimidated but doing it you’re not going to get big and bulky because you need the right amount of foods that come along with it

[@vandy5206]

Charity B yeah but some people dont want muscles

[@lissetteroman2007]

“mom can you come and get me” lmao ily

[@morrisangiel]

As a Crossfit coach, I'm super impressed with how quickly you picked things up! Nice job - you're a great athlete!

[@ashleyroady5696]

The workouts are challenging but if you find the right gym and right community they are the reason you want to come back for every workout! As A SAHM it was so nice when someone would talk to me and ask me how my day was! I felt seen and it felt good to learn how to be new and focus on skills again! Glad you liked the workout! We

[@annar220]

Awww I love that❤❤

[@annar220]

It couldn't honestly be more true because the real reason why I come back is because I love the people who go there also it feels amazing pushing yourself hard and like saying how much you gained and like saying how much you improve and gain

[@mabra87]

I did my first CrossFit workout 2 days ago, I’m going back tonight! I’m in pain but that was legit the best workout of my life!

[@Hector_8371]

9:24 is when they start the actual video you’re welcome

[@roccoricigliano2853]

Your doing the lord's work.. thanks!

[@Meatdevil]

Hero!

[@AdityaPillai009]

Ma man!

[@kathrynsimmons6847]

Thank you lol!

[@DanaeMakai]

Hector Gaitan I think the interview talking part was super interesting!!

[@JazminGonzalez]

this looks so fun!!! 😭🙌🏼🔥 lol i like how you included all the informative stuff when you guys were talking! GOOD SHIIIIITTTTTTT

[@JazmineGarciaTV]

are u happy it’s a fitness vid :’) but yes definitely! i thought it was important to keep in that stuff just in case people want to learn and understand how they might got taught. THX GURL

[@annielau4276]

@@JazmineGarciaTV I love you both so so much!!!

[@annielau4276]

Love you both so so much!!!!

[@rafaruffy]

THANK YOU SO MUCH for letting people know how CF is amazing and how we have these old stigmas and we need to spread the word to get rid of them. You're amazing!!!

[@whamanime]

The fun part is after the workout.. During workouts is pure hell on earth.

[@prinzesabella]

Ok those people make me want to join CrossFit ... they’re so kind ... you can tell they genuinely have that sportsmanship “you got this ... I’m here for you “ attitude ❤️ great job jaz !!!!!!

[@bckycastillo]

The Muralles Chronicles if you have a golds gym near you, they have an awesome cross fit type class called golds fit and at least in our classes everyone is pushing each other to keep going and very similar to this! You can try for free also!

[@charlenehernandez1967]

This is the same in pretty much all boxes.

[@emperor___palpatine]

Yeah, I love CrossFit. All depends on what box you go to. Just remember, don’t lest ego get in the way of technique because sadly at some gyms it’s like that. That’s why CrossFit gets such a bad rep

[@esramoss9819]

@@emperor___palpatine I agree with that. i can barely find proper positive comments on crossfit. I never had any injurys from doing crossfit, except from ripping my hands but thats nothing. People just bash it because they have only seen the bad examples and cases of crossfit

[@MadiPaige]

I want to try it so bad!

[@AlyssaBoulton]

i LOVE how open you were during this whole process! what a great positive representation of crossfit and this gym!

[@VenoM-Aiju]

Wow 100th like dude

[@MadiPaige]

RIGHT?! I loved how she kept all the info in.. I definitely learned from this!

[@rebnae]

Really happy you tried this. But please understand -- CrossFit does not cause injuries. Poor movement -- in ANY SETTING -- causes injuries.

[@WtbgoldBlogspot]

Only major problem on that note is that the requirements to be a certified crossfit trainer are too lenient; you can't learn proper movement for every excercise from 2 half-day seminars where only 1/3rd of the time spent is focused on lifts. Good trainers who care have to look outside of crossfit training for that knowledge and get specialised instruction. If they just go by the book, then it's safe to say the lack of training from crossfit headquarters encourages injuries.

[@rebnae]

@@WtbgoldBlogspot Have you attended or participated in any of CrossFit's certifications? Not saying they are perfect, but I've attended a few and they are quite impressive. Most are also in-person and require attendance as well as a passing score -- they also reiterate that the Level-1 is the first step of many to become a competent and professional coach, and is certainly not the be-all, end-all. Many of the people who own CrossFit gyms or make it a career take their continuing education very seriously, and regularly seek out additional opportunities outside of CrossFit HQ's offerings to really refine their skills. I've also seen a lot of garbage trainers come from NASM, NSCA, ACE, ACSM, etc., who do not make any additional effort to further their education or knowledge, and continue to teach poor movement consistently. There are tons of amazing CrossFit coaches & CrossFit gyms out there. Are they all amazing? No, of course not, just like there are many wonderful personal trainers, and then there are many who took whatever online exam with their friend and copied their answers. But to make a massive blanket statement of "CrossFit causes injuries" is ignorant, untrue, and perpetuating false information.

[@WtbgoldBlogspot]

@@rebnae I think we're saying the same thing or close to it. It's silly to say that Crossfit workouts inherently cause injuries. Crossfit workouts are just combinations of different exercises, usually with short rest. Good trainers like yourself seek training outside of crossfit lvl 1. I think we even agree that the level 1 baseline isn't good enough to properly learn every movement and then teach it. Your point seems to be that poor movement causes injuries, and that Crossfit is good because they encourage further training beyond level 1. My point is that poor movement causes injuries, and because crossfit doesn't - require - further training, they aren't requiring proper movement. That's what I meant by lack of training from HQ ecourages injuries. They should raise the bar in how they teach people to raise bars. Overall though, remarkably civil disagreement considering it's the internet. So thanks for that. :)

[@Sandra-yo2yy]

in motor control the faster you try do a task the less accuracy, which means the faster you try do a workout the less proper technique you will use and this is an issue in non-athletes, whereby crossfit is common among

[@rebnae]

@@WtbgoldBlogspot Fair enough! And, same to you -- hope you have a great weekend! :)

[@dianaduenas4494]

So excited to have watched this video!! I’ve been doing CrossFit for 7 months and I will love to do it for a very long time! Honestly I look up to so many of the CrossFit athletes I know when people think about it they are like that does not seem fun at all. My sister is a bigger girl and she’s 22 she recently started CrossFit 1 week ago and she LOVES it! Before we would tell her come on try it out for one day and she would say I don’t like weights I hate it but now she’s says that you definitely just have to give it a try and not only that but our coach is so helpful and super nice he understands when you are injured and also if you have never worked out before. I love this sport just because I have been watching it for hours and I can always get stronger not only physically but also mentally. Man the mental strength it takes to get the last 10 reps even when you’re almost dying😂 I love it! I hope to see more CrossFit videos from you if you enjoyed it of course lol ❤️ also I remember how Ricky Gerard got 3rd and we would here how amazing he was then come to find out he cheated like man that was so upsetting especially because Brent and Patrick are best friends and they sadly couldn’t share that moment on the podium☹️ also what the girl was saying about how everyone cheers you on even if your last like yesssss those moments are awesome because everyone is super encouraging! By the way the assault bike and wall balls are the two things that I absolutely hate😂 I kid you not at 10 calories I’m dying lol

[@laurawms1]

This is so good! I am 63, and just began CF classes two weeks ago. The way you've broken it down helps me. I've really been feeling like a klutz. I've subscribed to your channel. God bless!

[@paigemoorhead1]

I loved this video SO much! 😂 one of my fav videos so far!! It is fun watching you do things you’ve never attempted before

[@marge_lifts]

I’d love to see you try CrossFit again! Perhaps you could go to one of the gym’s classes? It’s almost the open, which is a big worldwide competition for CrossFit!

[@SOULpinaytration]

“It hurts! Everything hurts!” *goes back the next day* Welcome to the cult 🤘🏽 Hope you go back soon!

[@annar220]

I love cf bc that's how it is

[@TeamRICHEY]

Welcome to the Dark side

[@heatherpowerful]

It's way more fun over here!

[@jessicagaspar5401]

Yessssss! 🙌🏼

[@claramo1266]

Damn Craig you're everywhere these days 😂 #likeforjas

[@mattiacampus]

We Don't Quit We are #Hstlmade

[@TelosTalks]

#hstlmade #teamrichey

[@dansmith104]

As a beginner when your the last person pushing through your workout, and your whole box is cheering you to finish. Then you scrape yourself up, and get greeted by people happy to see you succeed you will understand the love ppl find in cross fit. Your never on your own, and some ppl need that to be healthy. I just think crossfit makes you a better person and that's why people LOVE it

[@natalymarquez6657]

This is the kind of content I love from you!! Your channel is already amazing but when you try something new and it teaches us something as well, it’s gold!! Keep doing an amazing job beautiful!!!

[@katiebrown9662]

I love this. You’re attitude of openness and excitement to learn is so contagious and inspiring !

[@susanfumerelle3288]

Love these videos hope you keep them up!! They were all so sweet kind and welcoming! Also heather is so beautiful and a beast such goals!!

[@CharlotteBromilow27]

I started CrossFit about 3 weeks ago and love it so much and wouldn’t look back! Was really good to see this video. You smashed it!💪❤️😁

[@poppy2443]

I think this is so awesome you did this! I’ve always wanted to try CrossFit but I’m too scared. Now I feel a lot better about it. Way to be vulnerable and put yourself out there! 😄🙌🏽

[@ginathompson6255]

LOVE that you tried this! And this gym looks so dope 😍 I’ve done weight lifting for years and did Crossfit this past summer for 3 months straight. I went back to just weight lifting/works g out at a regular gym but have SO much respect for this sport! I feel like most people aren’t willing to try it so props to you for giving it a shot and such an honest review!!

[@jazmintaylor2009]

Honestly so proud of you for trying crossfit! I have been doing crossfit for a few years now and it has changed my life. I have been watching you for a while now and was so excited to see you give it a go, you did amazing girl! Well done xx

[@bernadettebuckland3601]

This video was so great! I want to try CrossFit now. I think this is my most favourite video you’ve ever done

[@JazmineGarciaTV]

omg really :’D that makes my lil heart so happy!

[@annar220]

Do itttt but find the right gym first

[@WithLoveMaggie]

I LOVE THESE VIDEOS jaz! I can see you being more dedicated, and doing YOU! Thank you for that!

[@na-ki5fy]

What they said from 7:32 is so true and so important!! The biggest thing about crossfit for me is the community and the sense that everyone is welcome to be a part of it and just have a good time

[@MeganCara89]

I feel personally victimized by the assault bike every damn workout. 😂

[@nikaletxO]

I am LOVING your videos lately . Not that I haven't always loved them , but you seem so genuinely happy & just loving life & I am inspired to try new things lol ! Love ya Jaz 💕

[@michaellangfitt2077]

Your video just popped up in my suggested list, but SO glad it did. I have been considering CrossFit, and your realistic perspective is JUST the motivation I need. Looking forward to following you.

[@lynzeyshrum8268]

Awww your videos have been so good lately!! Killin itttt!! Love the vid you and Nikki did!!

[@m2badian]

I ❤️❤️❤️ this type of video!! I’d love to see u start a series or do more of these “trying” different workouts videos 😁

[@tirzahvaladez9018]

Now you understand the pain of the assault bike! I hate that thing. CrossFit was new to me this past summer and I love it, I get a great workout with great people every workout I do! Glad you enjoyed it.

[@keckk22]

Your content has been so great and fun to watch and seemingly more down to earth than I remember before. I don't know whats changed in your life but it shows that you are trying to make a change and accept yourself and its super enlightening to watch!

[@aprilmae137]

You are so cute, "OMG it burns! Everything hurts!" My exact thoughts when I first started crossfit. Wallballs were the death of me in the beginning.

[@junebolivar]

Love love love this video!!! Thank you for making it!!

[@lewtf]

OMG Im loving this content, February has been amazing. You go, girl

[@Nuenna90]

YES Jazmine! Great job! You did really well! Loved this video :) Also: Yes, there is a risk of injury when doing crossfit but it is actually the same or lower than in powerlifting, running, track and field, rugby and weightlifting. This was found by Klimek et. al. in 2018 who compared all the data and research done on crossfit and injuries previously in a review article. It is a misconception that there is a higher risk of injury and I think that people think that because it's explosive, fast and involves a lot of equiptment and that we have an impression of the body being way more fragile than it actually is!

[@malenib]

I like this series of exploring new workouts 😬

[@oliviahodo8873]

This is one of my favorite videos you've ever done Jazz. Thank you for stepping out of your comfort zone and doing the damn thing. I loved every second!

[@skyliner35202]

One of the best informative videos on how to approach crossfit💪💪💪

[@steviebarnhart2857]

Loved this!!! I would love to see more videos like this where you try it for a month and do a physique before/after!

[@poohbear1567]

This is by far one my favorite videos you’ve made !got me wanting to do CrossFit

[@gillian24680]

“There’s just something about suffering with someone” LOL that was SO relatable! 😂😂 the community in my CrossFit gym is what made me love it so much.

[@stevojoycefitnessandlifest8530]

Great stuff Jazzy Fresh!! Loved the discussion too. Shows not to be afraid to try something new...open mind keeps balance in life🙏🏾🌹🌹🌹

[@leeslim4life]

Jazzy you did sooooo welll!!!!! :D You did an awesome job and these coaches are on point. Loved what they had to say about the sport and the difference between boxes with good and bad coaches. I enjoyed this video very much.

[@lowerdea]

I started crossfit 1.5 years ago and it has been amazing! I have gotten stronger so much faster in crossfit than when I was bodybuilding. Hope you enjoyed it enough to go back!

[@hanflancocopan]

One of my favorite recent videos of yours! Loved it!

[@alyssawright1932]

LOVED THIS!!!! I’d love to see more of you trying different things like F45 or bar classes:) so cool!

[@chikisjenni53]

You should do more videos like this, so fun to watch! And it's cool to see a subscriber on the channel

[@Jimmy-qg2ix]

Do a crossfit collab with obesetobeast

[@JazmineGarciaTV]

yes, down!

[@alicialopez9868]

That will be killer😍

[@Ryyster]

i cant even imagine, my wrists were hurting just holding the camera xD

[@JazmineGarciaTV]

Ryyster LOLLL ryan!!! i’m sorry. you killed the filming!!!

[@katrinaelizes5607]

Love these videos youve been putting put!

[@tahnaewilson-brown7922]

This video fricken’ bangs dude. So glad it came up in my recommended

[@dennisecastillo1443]

I love this! Everyone is always so intimidated trying something new and you definitely showed me to just go for it! ❤️

[@alisono6253]

Love that you included the talk in the beginning. So informational

[@claudiaserna3084]

I really loved this video, Jazmine! I’ve been wanting to try CrossFit for a long time but I had the same fears as you. Now I want to try! Had to edit to add that girrrrrl your arms looked so good at the end of the workout!!

[@rosaposada992]

Great video! Your content has been on point lately 💜

[@jazzyjeepbeepbeep5941]

The way that dude is starring at her🥰 every time Jasmine speaks !!! How adorable ! You can tell he is so nervous and excited

[@maggiemcgee2109]

Content gets better and better everytime. Your a natural Jaz

[@douglaselsworthhenry]

crossfit is no joke lol. I'll just do it by watching the video.

[@JazmineGarciaTV]

hahahahahaha

[@neversaw]

Nah get amongst it, always a good time

[@mhead81]

True it kills U slowly like smoking someone need pay money :)

[@virgilkere2816]

I've randomly found this video and I must command you for your bravery. Few people would be willing to try crossfit for the first time let alone, have it done on camera! As a crossfitter myself, I can only encourage everyone to try it. Great coaches and good community are a difference maker and this video did a great job at showing it. There is no better feeling than to get to the end of the workout and know you've given it your all.

[@rebeccaaaron5472]

So happy to see to you try crossfit! Most body builders shy away or talking negatively about it but awesome to see someone so fit try a different form of fitness 🙌🏼

[@joeynumbuhs]

Ive been doing Crossfit since 2011. Various places. Heather, JP, Matt are solid owners with a gym full of great people.

[@verolerma6824]

Loving the new video content your putting out babe. Keeping me laughing with your silly self! 😘

[@louisemcgee5986]

Wow so professional! Loved how you did this Jazzy! Gosh you are so remarkable to do Cross Fit! Super inspiring girrrrl!!!! 😊💕😍🙏

[@SimplyAnaisabel]

I’ve had a groupon for CrossFit since the new year! And you finally motivated me to go today!!! We ran did wall balls and kettle bell swings I was 💀 it was awesome! Thank you for motivating my ass to go ❤️

[@natalielawyerchick]

Yes girl. This is great that you’re trying different things

[@sdjnjferri]

This is actually a really good training video for cross fit! Thank you so much!!

[@alexobear]

LOVING the daily vlogs

[@kahwristuh]

Very cool to see you get out of your comfort zone & try something new. You did great!

[@JACLYN3211]

This was awesome, both as an insight to CrossFit but also to prompt these lovely people’s gym!!

[@peace1224]

Its great to see you trying new things!!!

[@davehenderson9105]

Love these guys and Im so glad you came to check it out!

[@BauAshley]

I’m really interested in trying boxing/kickboxing, I just have to convince my friend to do it lol love the positivity that everyone had there.

[@susys8501]

Your content is getting awesome!! I would love to try CrossFit!

[@alejandraperalta6220]

SAN DIMAS REPRESENT !!!!!!! Nothing out here but omgggggg wish you would have said you were here so I could meet you!!!!💛💛💛

[@patty120306]

I’m loving your new content

[@ashleyj4159]

They all were so encouraging 😭😭 Awesome vid

[@kristenlorainne_96]

Jazmine every time I watch your videos I’m super inspired!!!!! Besitos mi amor 💋

[@milleily7653]

When you start there’s no way back, it is amazing tbh

[@lap5362]

Love these, going a visiting different places.

[@spookylife5877]

Hey Jaz omg so glad you tried CrossFit it’s so much fun tbh pls I hope you become a CrossFitGirl ❤️

[@claraschremp3920]

I am loving the videos!!!! You are amazing!!!! 😍😍😍

[@milleily7653]

The legs from the girl in the blue short (Heather i think) are STUNNING. I wish i have mine lime that

[@mbenavides7003]

Omg you did so well!! Love it!!

[@LuzBeras]

I’ve been doing CrossFit for 3months now and love it!!! 😊👍

[@LexesOHara]

Honestly crossfit is so fun and challenging. Love that you tried it!

[@davidvaccaro724]

Amazing video as always you are the best I love you Jazz ❤️❤️

[@JazmineGarciaTV]

love you lots!!!

[@angelainiguez9]

Wow amazing video doll!! Definitely very informative 👌🏻☺️

[@hannahlaine7151]

Would love to see you try this for a month and do a video about your experience!

[@jessicagaspar5401]

Yaayyy I am happy you liked CrossFit! It’s so much fun!!🎉

[@robinsavino1388]

I just started CrossFit. I find this video really motivating! I have 2 classes under my belt, I’m in pain. So sore…but I’m heading back tomorrow 💪🏻💪🏻 Thank you!

[@johnileanne3170]

Every CrossFit gym that I have ever been in is like that!!! It's an amazingly supporting environment.

[@jocarymassin9880]

Idk why but whenever I watch you , you make me so happy💘

[@JazmineGarciaTV]

I AM HONOURED

[@jocarymassin9880]

@@JazmineGarciaTV 💛

[@shimmersand10]

Yayyy!!! I’ve been hoping you’d eventually try crossfit!😍 do you think you’ll go again?!???

[@eddiemiacoria8477]

That's awesome that u got ppls that welcome u and help u try things out.. in pasadena and props to gym in San Dimas to help u workout..

[@MindsetMattersYT]

I love your open mind and willingness to try it out! :)