I Tried Iron Fist trainning for a week(7Days)//Sahil Gurung

#ironfist #trainning
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[@johnrodriguez3509]

Very nice mere bhai very nice ap ka narration aur dedication ko dil se salam

[@slow-mo647]

Keep doing sahil bhaiya 👍😇✨✨

[@Mr.Taekwondian]

Thank you

[@KempoWarrior1954]

Nice! ✊ Just one thing, I have been training for 50 years and I found doing a vertical punch on the makiwara board is much less painful on the knuckles, especially if hitting rope or metal.

[@RadhaSahu-j6h]

Bahut achae se saamchh aaya❤

[@khuleshwarsahu9059]

Bahut achha jankari bhai ek din bahut aage jauge

[@vishal_gourav]

Your videos quality is increasing day by day & good editing also senior 🤩🔥❤

[@Mr.Taekwondian]

Thank you.

[@SamsulHaque-k4u]

Bhai I am 16 years old but main wall 🧱 par practice karta hu 😂😂😂❤❤

[@ff._.hardik]

Same

[@Characters384]

Bro aik week me bhe improvement ho sakte hai? Jesa apne kia??

[@DakshGada-r7y]

Bhai ye without sand kar sakte hai

[@Characters384]

2:02 bro ye skin phir exercise rokhne ke baad normal hoga bhe ya nhi?

[@Mr.Taekwondian]

Halka light ho jayega bus...daag vaese hi rahenge

[@sahilrazaqadri6162]

​@@Mr.Taekwondianscars means you survived🗿

[@CharanSingh-e1y]

ATI Sundar ❤❤❤❤

[@Characters384]

Bro aik week me bhe improvement hosakte hai??

[@alkeshkumar6117]

Mastering irin fist take minmun1month to or years

[@banglarkarate5362]

Excellent packtice ❤

[@debarajbag8760]

nice training video

[@superlionmartialartsclub5433]

Isse kya daily kar sakte hai

[@Mr.Taekwondian]

Yes

[@cottoncandythesugarshow]

sir ap please Shin ko kaise strong banai iske liye ak video banadijiya

[@Mr.Taekwondian]

Sure

[@SINGHTKD]

Nice bro ❤️🥰

[@MartialArtLife]

Makiwara is Awesome 💪🏼😇

[@prathameshgorellu]

2:00 bhai par ye hath kabhi thek hoga ya nahi??? Air agar ho gaya to pahele jaise mazbut to rahega na??

[@Mr.Taekwondian]

Strong ho jayega but pahle jaesa nhi hoga...

[@anantshukla819]

Thank u When will u upload goku video

[@Mr.Taekwondian]

Goku me trainning ka kujh khass nhi mil rha hai

[@anantshukla819]

Can i send u some fighting scenes of goku

[@Mr.Taekwondian]

Ok send me

[@allaboutmartialarts190]

Sir ye karne se knuckles bara hoga...

[@allaboutmartialarts190]

Bolo sir

[@Mr.Taekwondian]

Haa...

[@allaboutmartialarts190]

@@Mr.Taekwondian thank you sir

[@tasma-rw6wr]

भाई 4 साल से और आयरन फीस्ट की प्रैक्टिस करें

[@MoinaDutta-z1q]

❤❤❤❤❤❤😮

[@RinkiSingh-de4cc]

Age 12 me bhi. Karskta ho

[@Manveer_24]

Gold medal laane mein Kitna time lagta hai Karate 🥋 me

[@Mr.Taekwondian]

Its depend on you

[@pathanfighters4675]

6 saal

[@Manveer_24]

🙏Sahi batana ki Karate ke achchhe kuchh kahan milenge

[@Mr.Taekwondian]

Kha se ho aap?

[@Manveer_24]

Basically I am from Uttar Pradesh but right now I am living in Faridabad

[@Mr.Taekwondian]

Oky..

[@Mr.Taekwondian]

Aas pass class check kro sayad mil jaye

[@Manveer_24]

Aas pass nahi he

[@manavbaijalimagar8650]

Where are you from ❤❤

[@dtwingchunbodoofficialxxxh2502]

Bhia me pi tumse sikna jatihu

[@rajkumarmaurya5021]

Kya sach me 7 dino me hath majboot ho sakta hai 😢😢😢