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The last 3 months on the Luke Belmar Routine were a wild, rocky ride. I'm officially back on the Routine in full force and posting day 150-180 soon.
The biggest lesson from the last 3 months was that a routine is not meant to be there for a few weeks or months. To get the full benefits of a routine, it needs to be implemented over years. The compounding effect is incredibly real and you feel it with a routine like this. So if you want to get the benefits and actually make a routine integrated into your life, you need to decide on what it is and commit to it without counting the days... That's the only way you'll be able to catch momentum and make it second nature. See you all in the next video.
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