I tried powerlifting for 100 days

[@mattdavella]

Well that escalated gradually over the course of 100 days. If you want to grab the same program I used in this video you can get it at strengthsystem.com/matt

[@esgee3829]

i can see very clearly from the thumbnail how powerlifting makes one wear a tank top with chalk and weight belt beneath a wry smile and will keep this in mind for future

[@cristiancedillo6114]

I'm going to try this program never done one other than my school coaching for powerlifting so I want to see how much I can do with sum different

[@MmM20978]

Definitely more women doing this now, where when I was growing up, I just remember Arnold.

[@PowerGutPowell]

Congrats, you are officially stronger than the bulk of the male population! That squat and deadlift are something to be proud of.

[@cjforse22]

@mattdavella, I purchased the program and have done the first couple of workouts. Great so far. 👊 However, the program seems to only recommend the weight amounts for the first 4 weeks (Phase 1). Nothing after that. So, I’m not sure what I should lift after the first 4 weeks. Is this something you or Bas could help with? Also, you guys should include a disclaimer that this program calls for a lot of machines (e.g., leg press, leg extension, leg curl, cables, and more). It’d be great if Bas could include alt movement suggestions for us home gym crowd. I’m able to come up with some alt movements based on my own knowledge-but I wish I knew before buying. I’ve messaged through the site’s contact form and dropped IG comments, but no replies. Hope the feedback helps. Looking forward to hopefully hearing back. As always, thanks for the great content, Matt.

[@AustralianStrengthCoach]

I loved working with you Matt. You’re a beast! Thank you for choosing me as your coach 🙌🙌

[@Shvabicu]

You're an amazing coach, mate 💪

[@JASON_TV143]

You're amazing man !

[@AustralianStrengthCoach]

@@Shvabicuthank you 🙏

[@AustralianStrengthCoach]

@@JASON_TV143thanks 👊

[@Pyridius]

Thanks for taking the time to train Matt for all of those days! Just got started in my home gym and looked up world records...crazy to see that you're one of the forces driving powerlifting to its best!

[@divorex4285]

As a competitive powerlifter myself, I feel like you did an excellent job of capturing the beauty of powerlifting. It's not about roided out meatheads haphazardly lifting heavy weight but regular people that want to better themselves and I think the progress you made is a testament to that. Well done!

[@kodymcgrath7148]

Nah, it's about both. And a ton of other kinds of people. It's about the love for powerlifting, not what kind of person is doing it

[@SRMP970]

Bro id love some advice on improving my dead lift

[@divorex4285]

@@SRMP970 Truthfully it depends on your levers. How you are anatomically built has the single biggest impact on which lifts you are better at. Shorter femurs are better at squatting, shorter arms are better for benching, longer arms are better for deadlifting etc.

[@TheRandomPeopleStuff]

I needed to read this. My first meet is in 3 days and I'm so nervous because I can't stop comparing my numbers to others

[@jackphillips2208]

@@TheRandomPeopleStuffhow was it

[@LikeButtahApparel]

As a powerlifter who’s been watching you for years, this is random and amazing

[@SykoManix]

Same , gonna compete in april

[@raymundolovera8796]

Same here ahahahahahaa this is quite the plot twist

[@guidedbysunshine333]

@@SykoManixgood luck!

[@LikeButtahApparel]

@@SykoManix good luck!

[@LikeButtahApparel]

@@raymundolovera8796 right? I was like “HUH?!” Lmaooo, hope he keeps doing it

[@SooNiieGB]

As someone who trains for strength and is too nervous to compete, this was insanely inspirational. This motivated me to look into local meets happening this year. You made the whole process seem enjoyable. Thanks for sharing this experience, all the best to your future endeavors

[@lowrider181]

Do it 💪

[@KyleBowe]

It's you competing against you, and the competition is just a way to measure your growth and incentivize dedication. You'll crush it! Sign up and have a blast.

[@scottend5239]

Keep us all updated! This is awesome

[@nihalbhamrah4726]

When is it good time to compete? I am 19 male i weigh about 90kg and bench 110kg without crazy arch or almost none leg drive (2 reps) , 180kg squat beltless (3 reps) , 200kg deadlift (beltless)

[@asadon1950]

@@nihalbhamrah4726sign up for a local meet. There’s even rookie events. Many different federations but I like USAPL to start because it’s the most organized IMO. They also have a coaches page on their site

[@kavanthakkar7013]

Bro tryna collect all side quest points before his kid grows up.

[@Leuhim]

His dad lore is going crazy

[@Teddy3inDC]

This is a requirement so we have things to share.If we expect it or hope for it from our children, then we had better demonstrate courage ourselves.

[@s0ne01]

Ay I'm 1000th like

[@diego-wj3vq]

Bro gonna tell his kid he developed dad strength before being a dad

[@Burhan-c7z]

i might never become a dad although this is my hidden extrem desire ..and most of the time i think of doing many things so that i tell stories to my son..

[@dc_drums]

Congrats man! This has to be one of my favorites videos so far, from the shooting angles to the storytelling. Excellent work!!

[@aliabdaal]

What an absolutely incredible video, massive congrats!!!

[@thawfeeqjamaal1777]

I sometimes forget youtube creators also watch youtube.

[@TheMuseap]

he really applied the power, and people energizers here!

[@mattdavella]

Thanks Ali!! :)

[@naeemulhoque1777]

Now you do it, productivity guy!

[@RIPTIDE_001]

Its time for Ali to do it.

[@Redjkeee]

Hey Matt, I've been watching your channel for over 3 years already and I absolutely love the variety of content on your channel. Your way of deliverance is really catchy and entertaining! Your videos gave me a lot of conscience over this time and I much much appreciate it! I've been doing powerlifting myself for over 5 years and never competed until last autumn. I can totally feel that spirit of the competition through your video! You've done a great job! I was really encouraged when you WENT ALL IT with your last attempts!!! It's was nuts! You've nailed it for sure! I also got 2nd place (out of 4) and a memory medal! As you've said, I came there not to win but to compete with myself and push forward! Cheers from Russia! And happy powerlifting💪🏻

[@hassosigbjoernson5738]

This feels like KZbin again! You broadcast a journey of your own. No reactions, no pranks, no screaming, no shitstorm, no beef. Just a goal, a journey and a camera. Brilliant.

[@michaelmayers3622]

That was never a thing

[@MrWilson-jd2et]

​@@michaelmayers3622that was definitely a thing

[@arnavkarekar6849]

this comment hits hard

[@MrWilson-jd2et]

@@michaelmayers3622 that was definitely a thing

[@xtinax33]

Feels more personable than a step course program.

[@_bresky_]

awesome to see so many folks exploring and showing interest in powerlifting. huge congrats. keep you are now a powerlifter

[@AaAa-je5eo]

Nat: Can you be a minimalist after having kids? No Matt: Can you be a competing powerlifter after having kids? Yes

[@kevinwidgo]

Hahahah 😅

[@beneliska]

My husband was training for a cross-country skiing race after our kid was born. I was 4 or 5 months. I think he needed more time alone, outside of home. :D

[@KyleBowe]

Not a minimalist but maximally awesome.

[@CarmenBurton-ty7jq]

Been a follower for over 5 years now & this video hit so different. My favourite sport & one of my favourite content creators ever combine. Outstanding efforts for smashing your PR's Matt!

[@chubbyemu]

Matt, congrats on the PRs in competition! This video was awesome! I trained and competed in powerlifting from ~2004 - 2011 and got to train with Lance Karabel and Ed Coan out in Chicago. Seeing Sebastian work, you can instantly tell he really knows his stuff. really enjoyed this one!

[@ramasaputra6205]

now we need to get you back on Powerlifting Doc!!

[@Tformer23]

“He tried minimalism for 30 days; here’s what happened to his brain”

[@bestwesterner]

So cool to see this video and get more backstory on Emu’s powerlifting background

[@Lars16]

I had no idea he powerlifted

[@RealBazman]

@@Lars16 if you watch his old videos of him powerlifting ( you can see clips of him in his latest video) you can really easily tell the probable oirigin of the name "ChubbyEmu"

[@mracerabit]

Hey Matt, long time watcher here. It is a bit odd that this is my first comment on your video, and I watch your channel for almost 3 years. I really enjoy your content, especially when you try new things. Just a friendly recommendation, I dont understand imperial units and its hard for me to follow, you dont need to say them in the video, just montage them next to the imperial units. It would be a great quality of life perk for us un Europe 😂 Cheers!

[@coacheugeneteo]

Congrats man!

[@aristar9902]

Yess!! So cool!!

[@francis.valencia]

That was a great watch. Thank you for sharing your journey. Really amazing how you reached beyond your perceived grasp.

[@rudyspective1870]

This is by far one of the BEST videos you've ever done Matt!! I saw this clip on your Instagram and thought, what, he's going on his first meet?? I've been thinking about competing too, so this was like a rundown on what to do, what to expect, and how to go about it. I was literally watching on the edge of my seat watching you lift, and I was just as excited when you went for it and exceeded your goals! Now that you got the taste of it, I hope you keep doing this. You look great, you got the potential. Very inspirational, so thank you very much!! 💪💯⭐⭐⭐⭐

[@mattdavella]

Wow thank you :)

[@rakshitshetty7004]

Amazing buddy. thank for posting.

[@nida-tv]

I've been waiting for this video to drop! I remember being super shocked just randomly seeing THE Matt D'avella at our local powerlifting meet LOL. Great job again!!

[@chantelleg5529]

A dream

[@ggwp9317]

Here some point to noted 1. Matt obviously trained for multiple number of years 2. He got above average genetic. 3. Good programming and Top level Coaching. 4. He in calories surplus 5. He lifting heavy and try the SBD lift for the first so newbie gains kick in.. 6. He's a Dad so, he got buff from having a kid.. Dad strength is REAL

[@toikissa8734]

lol

[@Thatdude829]

He does not have above average genetics

[@LivinginDurangoColorado]

The one on one coaching definitely helped a ton and I agree, Dad strength is real.

[@nee-grow]

Not to mention lots of money. Those premade meals aren't cheap.

[@wattsinaname6975]

Yeah, to me something doesn't add up. Going from a 185lb squat to 352 in 100 days is adding more than 10lbs per week.

[@caprisunxpapii]

Inspiring. Made me shed a tear seeing you not only accomplish but over accomplish the goal weight.

[@natshares]

Same!!!

[@irp-politics]

same

[@anduy6122]

I've had goosebumps

[@matti1337]

Truly inspiring!! Also, massive props to your coach!

[@spencertorok]

damn the end had me lowkey emotional. What a crazy journey Matt, very cool to see!

[@Jeff-yd7zk]

This is so inspiring Matt. Been following you since I saw your Minimalism doc in 2018 which changed my life. So happy for you and your success. Thank you for sharing

[@Shvabicu]

This is amazing. The progress you have made in 100 days is staggering. Goes to show what a world class coach and hyper specific training program can do.

[@ItsNicolau]

What an amazing video!! I've been watching your content for a few years now, and I workout regularly, but something I never expected was that you made a fitness video like this one, entering a powerlifting meet, and giving it everything you got. You did phenomenally well, massive congrats Matt!! I hope to see you compete again for a 2nd time, with all the knowledge and experience gained I should be even better and more rewarding! Can we expect a part 2, Matt? 👀

[@panoschouseas]

This is what a high-achiever mindset can do! Squat #3 brought me tears of pride, like you are a friend of mine, Matt. I'm following your journey since dinosaurs and I celebrate your wins man, honestly. Keep it up and enjoy your life & family 💪🏼

[@FrederikkeTherese]

This is so genious! You are genious! I truly appreciate the effort you but in, not only to your videos, editing, etc. - but also the life content behind it. AWESOME!!!

[@SunnyForestTarot]

The SPARK is back! Very interesting video! Good for you going for this goal Matt!❤

[@KalleFlodin]

So Massively impressed yet again Matt, thank you for sharing your journey!

[@MisticKarma]

You are the reason why I came to the gym today after 2 months, thank you for the inspiration!

[@WorldwideDarts]

As an old washed up former powerlifter... what a GREAT video!! The way you brought us along for the journey was incredible! Most of all... I hope you stay with it for a bit and give us a Part II

[@CubensisEnjoyer]

The Squarespace ad was painfully accurate 💀

[@Heroitch52]

I'm honestly so proud you pushed through and went to competition. It brought me back to when I lifted and the excitement of going out to lift the first lift at the meet. Everyone wants you to succeed in the majority of powerlifting meets and I may actually now go back to compete

[@DrumBeatsOnline]

Bro I was so nervous during your lifts!! This is killer, great job.

[@WillTrott94]

Coach Bas is an awesome trainer and awesome guy as well! Had the chance to meet him at the Arnold in Columbus. Definitely one of the best trainers you could ask for as a beginner or as an experienced gym veteran.

[@knionfyrok]

As a long term subscriber i was amazed by this! I have doing powerlifting for over 10 years. Congrats Matt!

[@MeanBeanComedy]

This was phenomenal. My heart was *racing* at the end, there! 😬😬😆😝 Great work, mate! 💪🏻😁👍🏻

[@BonytoBeastly]

There's a powerlifter named Matt Vena whose content pops up on my feed all the time, but I'm not a powerlifter, and I never watch it. I've never heard of Matt D'Avella, but it sounded similar enough that I mixed the names up, especially since powerlifting was in the title. I thought this was a powerlifter pretending he'd never powerlifted. I was confused but pleasantly surprised. Great video. And great job!

[@simonjoseph8191]

Matt's smile towards the end of the video was was true and genuine. Often when you have a camera on you we tend to artificially smile but that end one was 👌🏻

[@Sjudit84]

Freaking love the way the coach is teaching, OMG! So much sense, so much knowledge, donno when it was the last time I have seen someone like that. I swear I was so tearyeyed during the competition when you actually could lift so heavy, this is awesome! So cool!

[@KatharineLikesCake]

I trained for, and did one power lifting competition, just like yourself. It was an amazing experience. On the day of completion, the lifters were so supportive and helpful. The event was so memorable. It's about pushing yourself and performing when the pressure is on. Thanks for posting this, it brought back great memories.

[@MrJayParkez]

Matt, honestly your best video in years! Rarely ever do I watch a KZbin video near 30 minutes long but this was awesome.

[@CoffeeFuelledGenius]

Brilliant vid, had me cheering at the end! All this AND with a newborn kiddo? Bro is a PRO at life 🔥🤝

[@calebpowerlifter]

This video was amazing. As a powerlifter myself, the progress that you made was incredible!

[@Drplaguescp049]

This guy tried to compete in powerlifting...what happened next is insane

[@devilgamer0025]

😂😂😂😂😂😂@@Drplaguescp049

[@broannoying8765]

I expected this video to be boring, but it left me very inspired. Good job man !

[@Tysonplays]

Another fan who is also a USAPL lifter! This is merging two worlds hahaha

[@kalvinpringle]

Good stuff man! It’s a pleasure being in your video!! I was on your computer screen when you signed up for the meet! (On the USAPL website!) 😂😂

[@ankithsingh3726]

Thanks for putting out all the stats so clearly, helps with perspective so much.

[@Romulus_Maximus]

An absolute inspiring video, its been 60 days since i re joined the Gym after a life threatening illness and losing a lot of weight. From being alarmingly skinny to gradually gaining mass, eating clean sleeping well and completely cutting off the alcohol made it all possible and videos like this helps give me inspiration.

[@daoviemc]

Great video, insane progress for your weight class and only 100 days. Going 9/9 in your first meet is very impressive as well

[@gabriellamass]

There are many generic comments, but I will say something really genuine. This type of video is really inspiring, knowing that the right preparation can overcome limits, really good, make more videos like this, focusing on training and health, congratulations Matt! 🔥🔥🔥

[@georgeskate666]

That is SUCH a good content on KZbin. This should be recommended for everyone to watch.

[@vini784]

I want to know how u already benchpress with 91kgs...i'm trainig almost 10 year and only bench with 90 for 2~3 reps by now (i was stronger before)... i only weight 75kgs and i have 1.60m. EDIT: OH WAIT ! U ALREADY IS A TRAINED PEOPLE... I SEE NOW !

[@brianhamilton3582]

I'm a long time gym bro but have never competed. After watching this around a month ago I decided to sign up for a local powerlifting gym membership and register for a meet. The vibe at my new gym is great, and I'm really excited to see what I can do at the meet. Looking at last year's scores, I wouldn't be surprised if I finish last in my class, but It's been really invigorating honing in my form and feeling like I'm getting "noob gains" again. Thanks for the inspiration!

[@shecamealong]

either your starting maxes for your lifts were severely below your actual max or Thor's boy helped you run a cycle to get those gains. Tears pec but somehow adds 65 pounds to bench in 100 days lol OK

[@creaperreaper6676]

I’m assuming it’s sort of a newbie gains thing. It sounds like mate never took training seriously, not to mention he never really squatted or deadlifted. Even if he did prior exercises that helped, his specific training of those exercises could be seen as a sort of newbie gain

[@jaytee7702]

@@creaperreaper6676 at a 200lb bench, and training somewhat since college id say that there was no newbie gains

[@EpicMotorcycleAdventures]

As someone who’s thinking about stepping onto the platform and competing for the first time, I thoroughly enjoyed this video. Congrats on the PR’s.

[@MeanBeanComedy]

It's fascinating how you went from looking a little small to looking like a featherweight powerlifter in a few months. You've got some solid genes for this, buddy! 💪🏻😁👍🏻

[@Pessimo55]

this video is amazing,you are. Never got this invested in a "100 days" of anything, and you really actually became strong af! congrats!

[@ginol5975]

As a videographer this was very well shot, lit, and edited great. Keep it up new sub

[@joekoltes879]

In the beginning I was like “wow I’m way stronger than Matt I can’t believe it” at the end I was like “Matt is way stronger than me I can’t believe it”

[@FredMeyer-no3ji]

I always wanted to trade crypto for a long time but the volatility in the price has been very confusing to me although I have watched many KZbin videos about it but still find it difficult to understand.

[@AghotorEbruwiyour-zi4ic]

I just contacted her right now we both are having conversation

[@perseussmith3274]

It' so cool to see spam bots having a nonsensical scam coversation.

[@Burritoo]

Holy shit what an awesome video, congrats on making it to the 1000lbs club!

[@livestrongforever]

as a powerlifting veteran and fan and enthusiast i was impressed motivated and entertained bravo

[@mr.j6374]

Thank you for filming this and reigniting a spark in me. Highly stoked to push myself again!

[@TheSp3cial0ne]

Incredible video. Extremely inspiring. I was tearing up at the end and felt so proud for you.

[@reformedstoic1581]

Dude.....holy crap. That's one of the most inspiring things I've ever seen. You went from being about as strong as I am, to being stronger than I could ever imagine myself being. That was amazing. Good work!

[@mesook8953]

The way I was so happy when you smashed those PBs 🤩🤩🤩 Motivation I needed fr

[@Ruthiel]

Thanks for sharing this amazing experience.

[@sethiken1969]

Love this. You killing your 3rd attempt on all 3 lifts had me hyped!! Great content and great work 👏🏻

[@m4d44]

Awesome man, congratulations!! All best for you and your family.

[@kanyewestfmypp2967]

crazy progress congrats bro

[@OliverHinz]

Love it, just decided yesterday to return to lifting. Here we go!

[@Egoliftdaily]

Captivating storytelling and amazing production. Had me glued to the screen from start to finish. Great job, Matt.

[@ranjan_v]

For people who generally don't like videios, I think he earned this one.

[@damonmlinaric9254]

What i love about going to powerlifting meets is that it doesnt matter how strong you are in my experience because people will be so supportive regardless

[@a_blaser]

Way to go, Matt! Thanks for bringing us along for the ride!

[@paradus165597]

HUGE CONGRATUATIONS! You are absolutely fantastic, the ending was really emotional. Well done!

[@rvoykin]

Hell yeah! New to the channel, it’s amazing what people cheering and hype can do the first time I ever did a total whole Jim got together and we all did it and I had a 40 pound PR on dead lift. The adrenaline is crazy. competition pushes us all to be our best. I respect you going for it with no experience that’s awesome. It’s a good lesson for all of us. Sometimes you just have to sign up and figure it out in the meantime. Otherwise, you’ll keep telling yourself I’ll do it when I’m ready, but we’re never truly ready for our first attempt in life

[@fritzki1]

INSANE! i got so pumped during the final competition, well done!!

[@jonbuckmaster8320]

Loved the video Matt! I've been following you and also Sebastian for years now, so was pleasantly surprised when I saw both of your names come up together. I've been powerlifting for a while and have very similar measurements to you, so I could relate to a lot of this video. Great production quality and storytelling, and bloody fantastic results from your 3 month powerlifting training. Here's to the next one ;)

[@RicardoSolisMusic]

This is crazy Matt! Congratulations! Big achievement! so stoked!

[@Oori-74]

he’s always been a fit guy. This had been a great video for me to watch on Sunday! loved it ❤

[@ArgoYonda]

Loved the video, props to you and the coach, these are big numbers for only training PL for 100 days, amazing job from both of you!

[@ArmagettinYa]

This was super cool! Your PRs skyrocketed. So inspirational.

[@StevoE7]

As someone who trains in a powerlifting-based gym but doesn't train for powerlifting, this was very fun to watch. Also, the clips at the end of each bicep measurement were hysterical. Congrats on the extra half inch. 🤣 Also...those are some crazy strength gains. Damn.

[@NothingSpecial10101]

I dont know is it because matt is strong.. or because if the coach.. but if it's real, the coach is more than amazing.. just 100 days can help the student lift 70% more weight in deadlift... unbelieveable... great job

[@performancepotential]

Never been so proud for a stranger on the internet haha. Absolutely crushed your maxes. And your coach was the real deal

[@justinrichards4050]

That was AMAZING!!!! Enjoyed the whole thing.

[@nicolencl9761]

Sooooooo amazing ! I really enjoyed watching this video! Very impressive! Congratulations ! 💪👏👏👏

[@lumiere930]

I needed this video. Been putting off getting back into the gym and this is the motivation I need to get back in there and get strong

[@gara911ultra]

Thank you for showcasing the journey to powerlifting in an approachable and beautiful way.

[@blessedpigeon6304]

bro said "i never weightlifted before" like we would believe it

[@timonix2]

Ok, that's inspiring. I am getting back and plan on surpassing my peak and this is the energy I need in my life

[@rohcha9]

Really enjoyed your process, very well documented!

[@emielw2482]

Well done! Love powerlifting for years but also a recent dad. The impact the newborn has is insane, so much respect for picking up this task and getting it done together with "life"

[@loik117]

Awesome accomplishment mate ! Very inspiring

[@mnardz16]

I have been watching your videos for a long time now and I can say with certain this was your best video yet.....I think the changes you made to your process has paid off and your creativity with this video is off the charts....great work Matt!

[@RAJesh-yx6ye]

This should be a intro video for beginners who want to start powerlifting, hats off to u bro🤙🤙