I Tried Rice Water and Lemon for Weight Loss || Rice water Preparation || I lost 10kgs in 14 Days

[@ThatoKhumaloTK]

Preparation summary: - Pour half cup of rice. - Wash the rice with cold water, 3 times. - Pour 1 glass of warm water into the washed rice and soak for 5 - 10 minutes. - Strain out the rice, so you are left with only "water". - Squeeze half a lemon. Enjoy.

[@stephaniereigns]

😊

[@OfficialLydia-m9l]

Does it help loss belly fat

[@rodlivz]

You're a star! Asante for saving the day 😅

[@mbinkaradelinevenyuy9029]

This one is simple to achieve

[@XavierMainaGitonga]

Can I re use the rice

[@Esther-e7o9r]

Ahaa Am starting this tomorrow together with omad. I'll come back next monday with a testimony.

[@EVAMAINA-j7y]

Am also planning to start tomorrow

[@unbreakableinnerpower3192]

Did u do it?

[@susanomollo1432]

Hi dear. Did the rice water therapy work for you please.🙏

[@sunnyhanif7496]

You are 2 days late 😂😂😂

[@cassandrabrooks1149]

How did it go. I'm on day 2 but my recipe includes cayenne pepper. Didn't weigh myself yet

[@odwafdwaf]

I just subscribed. You are the kind of people we should be interested in, hawa kina sijui Vera sidiqa and all other chokoras are just that! Keep up the good work

[@ThatoKhumaloTK]

I tried this for 6 days. I also introduced walking a minimum of 12 000 steps a day. Nothing changed. Happy for the people that have had results, unfortunately I was not one of them.

[@amooshaw7163]

Did you change your eating? Did you weigh yourself at the beginning and end of challenge?

[@lucyangelkenya2216]

🤣🤣🤣@@amooshaw7163

[@Laitalafraise]

Try intermittent fasting! You won't get quick results but even without exercising or dieting, it works!!

[@ThatoKhumaloTK]

@amooshaw7163 I obviously weighed myself before and after, that's how I was able to determine that I did not lose any weight. And, I did change my eating to OMAD.

[@ThatoKhumaloTK]

@Laitalafraise I do OMAD and increased my step count. The point I was trying to determine is if this rice water was going to add any additional benefit to my journey and it did not. It did not increase or reduce my appetite. It did not increase or reduce how ofter I go to the bathroom. It did not increase or reduce my energy levels. It did nothing. If you listen to the Dr, he increased his activity levels and ate cleaner, so after I participated in drinking rice water, I can safely conclude in my opinion, that the Dr's results were due to his other efforts then it was because of the rice water.

[@JoyceWangui-o2k]

Wangapi wametoka Tiktk

[@preciousgracie.123]

Even without the rice water, eating right and working out will give you same same results... We love quick solution,but hunnie, drinking the rice water and later taking 6 slices of bread...mandazi , 5 chapatis, 4 unhealthy meal in a day,hakuna results utaona. Let embrace healthy eating and working out.

[@Amish07]

But he literally talked about it😊

[@preciousgracie.123]

@@Amish07 I know... Had to repeat for the people at the back seat 😂

[@lizet3more]

​@@preciousgracie.123like who 🤷‍♀️

[@tonioliver4404]

I ate rice with broccoli tuna and lemon slices went down 2 dress sizes however I did stop and we all know what happened but it works

[@gladysadeleye2448]

@@preciousgracie.123 lol

[@collinsreinhertmalacki6325]

Thankyou so much. Guess was doing it totally wrong. Was at 105 and wishing a two weeks am at 96 kg. My goal now that I’ll be doing it right is 79 kg

[@nellychilala9110]

I was doing it so wrong also. I have been stuck at 76😢

[@naominyambura6249]

I started it because i saw your results...yesterday was my day one ...will be back on Friday for updates but so far its working, i knew you were not lying

[@The_healthwise]

All the best. Make sure you stay away from carbs and don't pay attention to hunger pangs. greens and proteins

[@naominyambura6249]

I will doc and I will be back with evidence...thank you

[@jyotsnasisodiya2891]

Please share your results😊

[@naominyambura6249]

Rice water works magic I swear...I lost 5.1kg in 7days

[@naominyambura6249]

I wish I can send the evidence but I don't know how to attach a photo here

[@monixkiuna6786]

I am 84 kg, I am trying this since you have proved it actually works. I will be back with results at the end on the week.

[@everlinesam9191]

Me too

[@AnessahAgie]

How far

[@noahnana9927]

Am 84kg too.. Am starting tomorrow

[@namiiroasha7060]

Me 85 I was 75 kg I want to go back

[@noahnana9927]

@@namiiroasha7060 but it's difficult, i thought it would be easy

[@megm6816]

Starting this challenge tomorrow,I will be back with result

[@priscillabanahene2931]

Me tooo

[@divakim206]

Any results?

[@jyotsnasisodiya2891]

Any results

[@marleneml_0651]

Results ?

[@shehnaazkhan9117]

When my late mother was unwell..i wud help her with rice water instant energy

[@marthawanjiru2532]

So Dr,how do you know it's the rice water working? I mean you are eating healthy, working out? How do you attribute rice water to the results?

[@FAITHFULHEARTSORGANIZATION]

You know right 😂the truth is working out and eating healthy food do it better

[@benahkibon9785]

Tiktok brought me here

[@The_healthwise]

Karibu

[@faithwambugu8208]

Me too

[@SarahKam19870]

U and me same whatspp groups

[@amandasithole8370]

Thank you doc,starting this soon 🙏🙏

[@edwinbrian34]

You are the best for weight loss explanation. I will definitely try this! I have been doing it wrong. I will try your way . Thank you so much. I will come back to give a testimony after 3 week of trying this out. Thank you!

[@MsTeeBoo29]

Ok, how did it go??

[@gfairbanks17]

​@@MsTeeBoo29 he disappeared. They always do that

[@MsTeeBoo29]

@@gfairbanks17 I hate that. Atleast let us know how it goes before I waste my time... or lose the time I could have been doing this if it works

[@leratoletsatsi646]

We are still waiting for a testimony

[@fredalassiter-e3h]

Ill start right now and let you know next week.

[@Raykhloe8vy]

I will start today n rice ya mwarabu😅.am 58kgs target 50 i will be back on date 14..and am going to subscribe ❤

[@gracememia4362]

How far are you

[@gospelechoes1431]

Any updates?

[@renoldad6121]

🤔🤔

[@shehnaazkhan9117]

Continue giving food to the birds..angelß brings blessings in the home and one who feeds birds is soo great happiness...I gv millets. ..I hv same birds will bless you..your prayers will be answered....dont stop feeding them daily .....brings Happiness

[@TrueLady-m9v]

But not rice! When they eat rice ( uncooked) it can swell in their bellies & kill them.

[@amooshaw7163]

​@user-oe9fx4gt8y we grew up chasing birds eating rice from our garden, why didn't they die of the swelling?

[@imonthewinningside8281]

​@@amooshaw7163 Excellent point, my friend. 😅

[@irenecryer221]

Thank you for for sharing the video.keep up the good work.❤❤❤❤🎉🎉🎉🎉🎉

[@annkariuki3668]

Now i will try this 😊Our specimen has survived😂

[@Princess86108]

Thank you so much for the information. Am going to start!

[@SharonChoge-ku8sy]

I was 87 but now am 85kg it's working

[@monyc1694]

After how many days

[@wambuiimbo1144]

After how many years

[@phideliskavita9028]

Unakunywa daily

[@monyc1694]

Am at 92kgs,i will start tomorrow and come back with a testimony on coming Monday

[@AmrenOmer]

Please share with us the result, thank you

[@desiremuzoora]

Am 90kgs, I have started today, but I felt some headache and nausea after taking do I persist through or maybe I chill coz it may worsen. Also is it ok if I cook the rice for lunch or it will affect the results

[@jyotsnasisodiya2891]

Please share your results😊

[@pamelaatieno3916]

Progress?

[@sheilachepkorir2330]

Say something b4 I start

[@kayinzaeunicesarah3102]

I am 98kg now wona give it a try , will come with a testimony 😂. starting today

[@SafeHaven_org]

Kuliendaje?

[@somtoobiorah206]

How far

[@graciahelliotte895]

This works miracle aki mpaka people are asking what have you used aki

[@mariamidd8388]

Are you sure.?

[@queenezzywanjiru3582]

2kg lose from 84kg to 82kg 7days 14 days 4 kg but breastfeeding goal 68kg

[@lifeiseverything9]

So it's safe while breastfeed?

[@anitawairimu9284]

Am also breastfeeding is your milk still ok and has your baby changed after starting

[@emilynjambi5857]

Asking the same question?

[@makumimwenje]

My first time to hear and see rice being used to reduce weight

[@perisndirangu1280]

Rice water originated from Japan

[@MercyCheptoo-u8k]

In one weeek iloss 4kg 💃💃💃💃iwill drink adi nizeeke😊

[@Novaaaaaaaaa869]

Thanks

[@ur_boy_aries_official]

I am starting the challenge tommow, hope for the best results and I will definitely come and testify in this platform ❤

[@TrueLady-m9v]

How's it going? Any results in 3 days?

[@Wanjiku1960]

I can't wait to get the weighing machine ❤

[@florencenjambi6403]

I started this and let me tell u maina in two weeks feels flexible,lost belly fat

[@OfficialLydia-m9l]

Does it really help loss belly fat

[@shaiksazmeen8384]

Really did it worked

[@ninabado7447]

But I tried it for 2 months but I just gained weight 😢😢😢😢 from 75kg to 85.5😢😢😢

[@RehemaNyota-jf4df]

I have just joined and will be starting tomorrow.

[@Novaaaaaaaaa869]

And now?

[@InnocentOrcas-lp8tg]

When the nutritionist tells us eating Rice pasta is not ideal weight loss again Rise water makes you weight loss the thing works is the lemon and that everyone knows lemons working

[@lindamadegwa1530]

I would like to lose about twenty kgs and could really use that weighing scale. I am reducing my portions and eating minimal carbs. I will incorporate this rice water.

[@nakalemberahma3501]

Better to totally cut out carbs and sugars for faster results

[@nakalemberahma3501]

Better to totally cut out carbs and sugars for faster results

[@niyiojo5194]

Is the good for diabetics?

[@jessicajimmies876]

Hi. I am from Uganda. I am going to try this challenge starting today

[@SharonH65]

Dr Mandell used 2 tablespoons of rice and a lime, I guess everyone has their own recipe.😂😂😂

[@njerimuthoni6450]

I have been drinking rice water for 5 days actually it works I don't need gym I have seen the difference I have no appetite I like it once again now you should try if you're not trying😊😊😊

[@agneskwaru8960]

Do you diet while drinking rice water

[@sunshinerainbowsnursery3500]

It works. You should eat sensibly. 🙃

[@kawira_ke]

Hey Doc Been struggling to loose wait, been doing I.F from April this year, have lost around 10kgs but still haven't reached my ideal weight, please help me with weighing machine coz i want to combine I.f and rice water, you have inspired me to try this challenge❤❤❤

[@wanguikinyua2010]

hi, what do you eat when you break your fast?

[@TrueLady-m9v]

How's it going?

[@shehnaazkhan9117]

Rice water is very healthy...has lots minerals...heathy helps body..no side effects...when i am unwell i tk rice water adding sm cummin seeds

[@IMRANSTORIES136]

Raw rice water or boiled??

[@emilykabethi-iy9ex]

We should create a whatsapp group for consistency

[@Geekmus]

I like this let's do it

[@MoreneAkinyi_]

Eka link

[@FaithJoe-k1i]

Ee

[@emilykabethi-iy9ex]

We can start next week

[@DDD.2014]

If someone makes, please share link with me also

[@HellenWabore]

The rice water challenge is only targeting tummy or the whole body weight loss

[@mariamidd8388]

I'm looking for that answer too I don't want to be like sugar cane 😅

[@mercymagua219]

I'm starting tomorrow nkiwa serious, I've been taking it for the last 4days but i end up eating alot of chapati😢😢

[@naitoremuriungi9901]

😂😂😂 Mercy kama uko serious why not start today?

[@SheillahChege]

😂😂

[@annexismuriu]

I'm breastfeeding and I'm tempted to do it. Niko 100+ kgs 😅

[@pillah35]

Just eat high protein, low carbohydrates meals and you'll be sorted. Proteins keeps you satieted for long. eg. Breakfast you can do, boiled eggs and veges,/ oats/ tea +boiled eggs, lunch beans/lentils &cabbages, supper beef/fish /chicken veges

[@jointhefamily]

Haha lol ....anza weight lose

[@kemboiscolar415]

Am 96kgs my ideal weight is 70kgs...will be happy when you give me that weigh scale..

[@zainabusman2459]

We have the same goal

[@ruthmungai3022]

I've 70kg my weight goal 55

[@wambuiimbo1144]

Thank you I will start this kesho

[@ruthmungai3022]

I started Omad last week 72kg, I've lost 2kgs so far I've 70kg and from tomorrow I'll start drinking rice water & lemon during my feast time, I'll come back with results after a week

[@ruthfrancois8972]

Results?

[@ruthmungai3022]

@@ruthfrancois8972 nilikunywa 2days nikaacha ju ya acidity

[@mustafaadan1850]

Results

[@elizabethnareku4829]

Amount of rice lazma ikuwe mob Ivo ama ata vijiko mbili zimejaa n sawa

[@estherkariuki616]

Wow!! nice one.

[@mwanamwende-ln9bb]

I want to start today 😊

[@lizlynlissa9097]

Thanks for the video... How does one deal with bloating/exessive gas

[@Princess86108]

Will you please work out something around arthritis as well, please. We shall be grateful

[@HappyGo-Kart-dg6ek]

Use castor oil apply on the affected area and rap it with a warm towel for 10 minutes

[@margaretnganju5651]

Add green tea , cayenne pepper and lemon it works like magic

[@margiesadan7999]

Who started this Dr Mandell,'s recipe

[@perisndirangu1280]

Yap dr one’ll

[@OnaolapoAdeyemi]

Thanks for sharing the information. How did you deal with the nausea?

[@TrueLady-m9v]

Ginger helps.

[@OnaolapoAdeyemi]

@@TrueLady-m9v thanks

[@TrueLady-m9v]

@@OnaolapoAdeyemi you're welcome.

[@noahnana9927]

Am 84kgs and starting tomorrow I'll come back for testimony

[@faithmbithi3753]

How is it now

[@noahnana9927]

@@faithmbithi3753 i lacked consistency. I stopped on day 3 but i really wanted to see how i reduce

[@manuelkirui2747]

How far ?

[@emmilynyandwaro3413]

I will try this because of you

[@ireneshiru8579]

I am starting it today at 94 aiming 85..so help me God

[@wacera-l5n]

Staring tonight heheee qill come back after 14 days

[@divakim206]

Results?

[@wacera-l5n]

@@divakim206 heheee I had stomach ache,felling eish eish nikawacha on day 2

[@TrueLady-m9v]

​@@wacera-l5nso you did stop?

[@wacera-l5n]

@@TrueLady-m9v yes juu ilifanya nikuwe na stomach discomfort

[@TrueLady-m9v]

@@wacera-l5n 😁😵‍💫

[@angelawanjiru1301]

Naanza kesho guys...hope for the best

[@CelsaSocajel-jv8bj]

Honestly it’s work for me rice water with lemon every morning in an empty stomach

[@cynthiacherop1141]

I started taking rice water yesterday but Ile njaa ilinigonga nilikua natetemeka tu 😢😂😂

[@fabulous4096]

I thought I was the only one .....the urge to eat more....weeeee

[@naomikinyanjui2728]

😂😂😂😂😂

[@skamau77]

Same here weeeee

[@bettykimeli2264]

Waaah ile njaa nimeskia amebidi nikule round 2

[@sweetthirty7671]

How safe is my nyash before I start?

[@MSelahFoundation]

Doc did you say doing a 10000m walk .. I told you if you achieve that 68kgs omanyala atakuwa kwa big problem 😂😂😂... Rice water works Go for it guys 😅😅😅

[@The_healthwise]

Sorry 10k steps, amounts to roughly 8km. It feels quite good

[@irenewambugu1230]

Yeah it does

[@footballismagic6298]

In the morning when you take it on an empty stomach, how long should you wait to then have a meal?

[@sunshinerainbowsnursery3500]

30 minutes

[@Esther-u5c]

Some one to kiss my comment I'm starting this tomorrow I will bringing back the testimony after 7 days

[@estheronyinkwa9922]

Very informative

[@johnnjuguna4862]

Not me focusing on the avocado🙄😂

[@lilianjepkoech8197]

Mkuu hiyo weighing scale Italia blessings

[@alicewambui4934]

I'm definitely trying this....

[@The_healthwise]

Ishaaenda, I will look for something else

[@Aishaghias]

Any difference? It's been 10 days

[@carolmuriuki6474]

Do we soak it overnight ama for just 10 minutes? Coz at the beginning you said overnight then later 5-10 minutes

[@alicekinyua3882]

I know that gym😅 I will try the rice and lemon water

[@namutebimercychristine3937]

Am starting today, i will be back to testify

[@nicholasjomo2116]

That weighing scale would come in handy for me

[@charlesmaina7294]

Waiting for that weighing scale. I need to lose like 15 kgs

[@jacklinemaingi8385]

I'm going to hold on until my baby stops breastfeeding

[@brendakimani1630]

Same here, i'm really tempted to start but i'll wait.

[@anitawairimu9284]

My boy is 1 and am really tempted to do it

[@brendakimani1630]

@@anitawairimu9284 wewe uko atleast, wangu ako 3months na baby weight inanipea stress

[@shilashimanyula4855]

My girl is 1 and i have started it so far so good day two

[@esthermaina4869]

​@@brendakimani1630reduce your carbohydrate. Eat more protein, more water, more vegetables and continue breastfeeding. Breastfeeding can help you loose weight. Stop taking porridge if you are taking. Above all be active as long as you are not straining.

[@moreennkatha6032]

Very nice doc

[@NinfashaAlice]

Thanks very much for the help am 88 aiming 75

[@Sheilahbulimu]

I started mine today l wish my self luck 112kg target is 85kg

[@hellenmuhoi6335]

Tuko pamoja

[@lauraslittleworld9529]

Me and you, one thing 112

[@odwafdwaf]

wueeeeh, how do people get there? wueh, 112kg!! poleni

[@noahnana9927]

Am 84 kg i want 65

[@sasaskitchen2435]

Day one today ❤

[@juniorlute9520]

The only problem with the unrecommended meals are actually the ones that we can afford..like ugali and the same rice

[@kwiyariashow2999]

True

[@joanwanjiru2809]

So true,

[@ananciataodindo7044]

Instead of rice switch to quinoa it’s not expensive or sweet potatoes ndoma are also very good

[@user-kpkxgtj]

​@@ananciataodindo7044 where are you getting quinoa at a price that makes it a financially viable substitute for rice?

[@RuthLwikazha]

How many times a day?i think i love it

[@rongaimiriam286]

Alafu rice unatumia una blend na nazi na hamira unakula vibibi😂😂😂😂

[@MohammedLy2023]

😂😂😂😂😂

[@rongaimiriam286]

@@MohammedLy2023 au sio!!!

[@leilam163]

And add more calories😂😂😂

[@rongaimiriam286]

@@leilam163 we do intermittent fasting so we eat less calories

[@joanwanjiru2809]

What is hamiri?

[@elizabethndichu2737]

Hello Doctor I will try this because my weights 110

[@DorcasFenyane-n7c]

Let's try I friend. I'm also weighing 110 and my hight is 1.49 😭😭

[@periswanjikuimwangi6983]

What of those who cannot make it to the gym because of work schedule

[@tryingtogetitright6038]

Do you have access to KZbin? I’ve never had a gym membership. I do ADF and work out To Adrian Bryant or Gretch Fit with Rick. I’ve received so many compliments on my weight loss after two months.

[@mshengaallan9366]

I don't regret subscribing to this channel..🩺♥️

[@The_healthwise]

I'm glad you are here

[@vellykipsang7832]

Will try this

[@Anne-xu8zf]

I had asked you about this n felt like you ignored,, thanks for the preparation . I'll now do it. Do you do the rice water daily??

[@The_healthwise]

I got so many similar questions, thought it would make more sense if I just make a video

[@ShiiNancy-x2d]

Tiktok brought me here❤

[@wanjirunjoroge9408]

Doc how about the rice after soaking and its everyday...utakuka that rice kila siku😅😅

[@wanjirunjoroge9408]

Utakula*

[@princessjoseph3876]

Hi What about a person with ulcers? Can they still use the lemon water?

[@VeronicaWangui-tm2pd]

Hello,am 110kg, will start today

[@Esther-u5c]

How is the results now?

[@MaggieSteve579]

Joined and am starting this tomorrow

[@b-annm5571]

Beautiful content💕💕🙏🙏. I'm a South African Anal Chem and have been interested in formulating my own weight loss syrup and I think I'm halfway there. All the Best to everyone on their journey 🎉🎉❤❤

[@GetrudeChebet]

I'm doing this 😊

[@ScholaJoy]

Can you add coffee?

[@SuperOnedimple]

HI!! how long do you wait to eat after drinking the rice in the morning?

[@kwiyariashow2999]

Am 75kg iwill start tomorrow nifike 60kgs

[@elizabethfalkornia4307]

It is advisable to blend the rice and drink the water?

[@JWambui]

Wangapi tunafanya hii...we come back with results next sunday...i am

[@wmk89]

I’ll join you!

[@belindaouma795]

I have already started

[@wacera-l5n]

Me

[@gracegathondu3970]

Doing upto Sunday. Will come back with the results..

[@chaocsiso2359]

I am here

[@peterndwiga4694]

Count me in , how is it going?

[@IANA2030]

I prefer to soak over night and mix with blended lemon na maganda yake.Let me tell u main nimekua skeleton😂😂😂😂

[@Esther-u5c]

Sure?

[@OnduruBetty-zp8sm]

Pliz unaezadirect mtu place uko ju face yangu hainibambi 😢