I Tried Toji's Diet from Jujutsu Kaisen for 7 days

I Have DONE IT! A FULL Book on Anime Food in Japan! Back the Kickstarter now!
www.kickstarter.com/projects/...
I have finally pushed myself beyond my limits in my attempt to become anime. Learning the three section staff that Toji uses is not something I thought I would try, but here we are. 7 days of pain, not sure I will survive.
Want to make the food from this series? Here are the recipe videos!
High Protein Takoyaki: • This High Protein Stre...
High Protein Yakisoba: • Easy HIGH Protein Japa...
Sweet and Savory Taiyaki: • The BEST Japanese Stre...
Savory Dango: • You Will Make This Jap...
High Protein Okonomiyaki: • This SUPER High Protei...
Meal Prep I Used: • Toji Diet Bulk Meal Prep
If you're near portland, check out Summit Wushu!
www.summitwushu.com/
Find Me
Instagram: [ / chefupk ]
Twitter: [ / chefpk3 ]
Some Links include Affiliate Links, which means I get a small commission when you use them. It really helps out the channel.

[@CHEFPKR]

Get your copy of my new book and I'll sign it

[@logan_adog]

How many people point out how many different thumbnails you make for one video? Also love your videos thank you for teaching me how to cook

[@DragonRhapsody99]

you don't ship to Australia 🥺🥺

[@RyanAristide]

Only 2 replys? Lemme fix that (srry cringe lol)

[@sanzusflata1914]

can i draw you? like fanart?

[@musicman8371]

Nah man, to get the TRUE Toji experience, you have to have a child, sell him, and forget you had a kid in the first place.

[@franziskathiel4669]

He WHAT

[@entai7488]

@@franziskathiel4669 It was to give his kid a better life because he knew he couldn't give the best life for his son.

[@Gogeta1-eu5vt]

He did, he just forgot

[@A-Gaymer]

Truly a 437053 moment

[@Arbiter19963]

@@A-Gaymer bruh dead ass posted digits to a doujinshi

[@vergil5164]

If you were to eat like Toji you would die of starvation.

[@Volt8124]

Toji broke ass hell

[@CHEFPKR]

He spends a ton of cash on weapons! Don't need food, only steel.

[@velocirex3984]

​​@@CHEFPKR only stuff to shank teens

[@Volt8124]

On god

[@Volt8124]

Still broke bc of gambling addiction

[@CalCutieYT]

You did great! Glad you came to train with us. You even trained injured. That some dedication 🔥

[@CHEFPKR]

Thank you for having me man, I really appreciate it.

[@NoNameFrostified]

Yay

[@abruptdemise2691]

ChefPK really getting into his training arc by learning a ton of different martial arts at this point.

[@CHEFPKR]

I'm evolving.

[@astor-naut9555]

What's your next Pokemon evolution? @@CHEFPKR

[@waifupk]

Snorlax?

[@spec7384]

NAH 💀@@waifupk

[@PinoyRiceCake]

Episode 127 he does Batman's, because thats how many forms of martial arts he knows.

[@Itstdub_]

I just want to express how much I love this channel. It bridges the gap between fitness, anime, and food. Definitely going to be using your cookbook during my bodybuilding prep.

[@CHEFPKR]

Get after it.

[@Ruolette]

I spotted myself in this video, it was super cool having you here for wushu!!

[@Ruolette]

also served as a reminder to work on my posture

[@CHEFPKR]

Thank you for having me, it was awesome

[@Icup_vr]

I was in there to great having you🎉

[@rykx0r]

Seeing the way ChefPK embraces these challenges AND the way these communities embrace him with warmth and excitement? It does mt heart good. I love the drive to learn and the passion to teach displayed in these videos.

[@budgie21]

That was a flawless flip on your okonomiyaki! I choose to believe you did it in one take...

[@CHEFPKR]

One shot. One flip.

[@AxelRize]

Hearing from your other videos about how much effort it took to train and edit for this video built up some serious hype and definitely paid off, I'm really happy for you that you got to experience it and share it with everyone. Keep it up chef!

[@felixortiz257]

The only thing you didn't do is getting your girlfriend pregnant, naming your son megumi and then leaving said mother and son alone to go retrieve milk to only die to a man named Gojo later on

[@Pinetreeboys-ee9xb]

nah man that’s relatable

[@moonlight-nn5fz]

well technically his “girlfriend” was his wife & his wife died when megumi was a baby leaving toji heartbroken because he LOVED his wife dearly, which lead him down a dark rode to gambling & acting the way he did to megumi & leaving him to gojo because he knew gojo could take better care of megumi than he could & also so megumi wouldn’t be involved with the zenin clan & be mistreated like toji was, he did not want that for his son, so he cared in his son way, clearly not the best way but that’s the only way he knew how… sorry for the ramble btw

[@mdgaming6962]

you go do it wtf

[@gelo_san1744]

its just how amazing how i started watching you doing food wars but look how far have weve gone hahahaha

[@CHEFPKR]

The ship has sailed in a weird direction

[@laststorm7726]

I'll always remember that first episode Where he was wondering why soma was wearing a dirty rag, a few episodes later he is getting excited for the head band.

[@gelo_san1744]

same hahaha@@laststorm7726

[@tnn-cj3vy]

it was worth the wait. one of your most epic videos so far. thank you paul.

[@toamatanui401]

One of the most hype videos you've put out. The confidence at the final bit of the video was inspiring.

[@randomtrainerx.3424]

I like how in-depth with the character you go for these anime diet videos

[@-YoKaiUchiha]

FINALLY I’VE WAITED A LONG TIME FOR THIS THANK YOU❤

[@moto814]

Seriously, your best video yet. Thanks for sharing.

[@64Sahar]

So proud of you you just don't give up and neve too late to try something you love in your case working out and fooood😊❤

[@tsaad41]

1. Your determination is as amazing as ever. 2. I've been training this year about 5-6 times a week. Just some squats, sit ups and push ups, not anything to the level you do for the video's, but this one really pumps me up to train more and more. 3. Ramadan is soon so I'm gonna need some more recipes and thanks to you, I have some to try now

[@Cha0sRising90]

Shoutout to your amazing wife! Bless her for her patience and her love of you and food. You 2 together are fantastic! 💜 And her camera handling has continued to improve throughout the growth of your channel! I'm terrible at remembering names, but please give her a massive hug for all of her hard work, too. Edit: RACHEL!! I'll get better at remembering.

[@CHEFPKR]

Will do and thank you :)

[@waifupk]

Aww thank you, that means a lot! 😊

[@Cha0sRising90]

@@waifupk you're very welcome! Keep being awesome 😊

[@olivergregory3397]

I really hope that he keeps doing it. It looks so fun and that he really enjoyed himself and made it his own.

[@ThetaWindfall]

Really cool video, 3 sectioned staff seems incredibly hard to use, so its really impressive that you learned so much in so little time!

[@tokage503]

Tristan looks genuinely really nice and is a W coach for dragging you out in the freezing cold one last time just to make sure your good

[@GohOfTheAzuka]

Kinda sad that i could not join in on the kickstarter to both support you but also to get the book as you sadly don't send to my country (Norway), well such is life and i'll just have to wait and see if it go true and i can buy in IRL instead but still you keep on doing the good stuff, teaching us all the best way to cook and the good love of food from anime's and manga's

[@CHEFPKR]

I'm hoping to offer a digital version in the future!

[@jesperhektoen]

Norsk torsk

[@hikari4415]

@@jesperhektoen💀

[@bloopityboop8434]

Dude... I've been doing jujitsu for about 3.5 years, and I still havent been able to nail hand placements for regular bo staff. The fact that you were able to reach this level with a tri-sectional in just a few days is incredible to me. You rocked it, and you should be very proud of yourself. Thank you for sharing this journey with us. ❤

[@Monasster]

I absolutely loved this video. One of my favorite characters + super interested in all martial arts. Would love to see this continue

[@SkullTheOneAndOnly]

Thats actually so cool man. a 3 segmented staff looks so hard to use and u just nailed it in only 7 days. im proud man maybe one day i could do that 😅

[@Excalixr]

So glad you dropped this kickstarter when you did because my birthday is in 2 weeks so o asked for it

[@hitsugiluva]

Love this video so far! Just wanted to comment now because you deserve big props for doing such a long in-depth video.

[@Cheeser_w]

Thoroughly enjoyed this video. Always fun seeing someone learn something new !

[@PaxiPrime]

It's so cool to see you do all this! If you keep up with the training and practice the moves here and there I'm sure you'll get even better! Congrats!

[@daniellemyers9051]

I love the fight scene with Toji that you trained for. Your video came as a recommendation. What a great experience! I'm glad I watched it . I've subscribed to your channel and look forward to see what lies ahead.

[@silvershadow9841]

I just want to say thank you because your videos encourage me to try making food for myself. They are always entertaining and inspiring.

[@user-eh7pc2mk6i]

One of my new favorite channels!!! I love channel that can connect anime to fitness and lifestyle.

[@menbiwatson3599]

Thank you so much for this vid. I have been wanting you to make a toji vid for years!

[@Paradox-lily]

Wait what Toji eats 😲 You did amazing work CHEF super awesome you’re a star 😊

[@peterwill3168]

What a video. Being someone who trained these kinds of things back as a kid, what a trip down memory lane, made me miss performing with the bo staff so much more than usual lol Incredible work, chef. Keep playing with your food :)

[@CrimsonPants]

Oh shoot a new cookbook! Also that Dango looks amazing. Definitely should not have started this video up before breakfast.

[@lynnquinn8057]

I like that when ChefPK does these kind of videos he also learn new skills and I think that’s really cool

[@genericsidecharacter8915]

This was SO COOL to watch! What an incredible video!

[@TinekeTT]

huge respect Chef! awesome!

[@mireimikazuki8041]

Many thanks for bringing more anime and video game food into my life chef! Anime has always helped me get through the darkest days of my life💙

[@jefferyfosterjf]

Love this it makes me enjoy cooking more than I already do and love your anime stuff and TOJI!!!!

[@YOURMOTH004]

You killed it man good job I coldnt do that after 10 days have you kept up with some of the training and techniques?

[@Thegodleg2]

I really love this guy especially his dedication

[@Elchalo01]

Nice video!!!!! For years I have played with the idea of having a cooking youtube channel kind of in between babish, wisseman and yours, but the distinctive will be that I might mix english and spanish (not really spanglish), but I definitely know that I wouldn't be able to have the discipline you have when doing this type of videos. Keep it up man

[@queenbee2351]

HAPPY BIRTHDAY CHEFPK

[@CHEFPKR]

Tyty!

[@azuromesser849]

I love that the ground flower exercice shows that he has the ability to pull of the sets, but he was thinking to hard about it.

[@user-xp5ur7bi2v]

I love how respectful everybody is!!!!

[@blondeloser5689]

More motivation to get back into my workout everytime i see your vids.

[@Raver_S_Thompson]

I love that you put yourself in these situations and experiences! You’re such an inspiration. Do you have any tips for making onigiri with filling stay together chef? Love this and very stoked for the new book!

[@CHEFPKR]

Make sure the rice is warm when you press it together so it stays nice and tight

[@nedthompson7424]

you put so much effort and time into your videos!

[@igorporfiirio4915]

I'm not familiar with Kung fu, but I did some Tae Kwon Do, and we had stuff similar to the movements you were doing in the first class (similar idea, very different moements). You are actually doing better than most begginers I saw, doing slow first is the right mindset and if you are just starting, you will always get corrected by a good teacher, you can't see yourself in third person so is pretty hard to nail movements by seeing someone doing them.

[@authorviviannehillary]

I am so happy for you and proud of you. Sorry about the leg pain you had a lot of determination and passion not a lot of people have that so congrats 👏👏👏👏👏👏🎉. Say hi to Gandalf.😺

[@pebble525]

You're my inspiration for wanting to go to culinary school and become a cook

[@matrixpython7538]

Im surprised CHEFPK dosent live in Japan because he loves the food and culture there and I'm definitely getting bundle for the book

[@CHEFPKR]

Maybe one day :)

[@necrosx1872]

That starting ground flower on your performance was sick, it kinda went on beat with the music.

[@edensarnelli9373]

Oh! Happy birthday for halfway through the challenge!

[@alexthegrape]

Great performance at the end!!! 🔥

[@TheOculuGuy]

Cant wait to see the toji build chef

[@Mathewrath]

Great video! I loved the way you separated the recipes.

[@CHEFPKR]

Me too, I'm going to do this loving forward for the super long videos.

[@jasonwang7028]

Not letting you start off with an advanced weapon and forcing you to go through all the steps? THAT’S a good master!! 👏👏

[@letgomyweirdo]

needed this, hopefully well get gains!

[@bludymoon6031]

Great vid and happy birthday

[@striding3722]

Great effort bro you did great.

[@lightxki]

this training honestly looks like so much fun

[@CHEFPKR]

It really is

[@SomeGuyOnline316]

It'd be cool if you did multiple like... Episodes, of these! I'd love to see you make more foods whilst also actually finishing your training.

[@Ribofla-Vinh]

THIS EPISODE WAS SO COOOOL!!

[@luncentlucyLucy_Cy]

you are amazing chef..!!!

[@mik5274]

I didn’t expect good results at the end but damn

[@udemeebong3242]

Very impressive performance at the end there.

[@KageNoTenshi1]

im immediately getting that new cookbook with the bundle like last time

[@CHEFPKR]

Thank you!

[@user-nd6pb2um5q]

Mad respect chefpk. I am training to look like toji, you trained and became toji.

[@nerd_fooddad2997]

Cool runnings in an anime video. This is pure joy

[@Roygaming_Roblox]

Happy birthday!!!!! 🎂🎂🎂🎂🎉🎉🎉🎉🎉🎉🎉

[@NoWayInHell467]

Happy Birthday Paul 🎉🎉🎉

[@ren-bg8cr]

Worth it watching one 54 minutes video. Congrats

[@SkyfurDaCat89]

It's always so fun watching these videos of yours, I live out my anime dreams through you tbh Also, what commander deck was that? I saw Azorius, what commander you runnin on that? 👀

[@CHEFPKR]

The deck I was playing was Goro & Satoru, but it's proxied as Goku & Vegeta with DBZ tokens for my dragons haha

[@NightDenizen]

I've been meaning to go to Kinbosbi Ramen for so long. It looked amazing so I'll have to make a point to go there sooner then later.

[@chrissoe8221]

I think you should try to keep training on your own you did really good and inspired me

[@amonra8393]

Great video, Chef, as always! You inspired me to take my diet and training seriously while also having fun with it. I only have one problem. I don't eat any meat, fish and mushrooms. So it's hard to get the amount of protein I need. Will it be ok to substitute chicken in these recipes with tofu or something else? Or is there a better solution for this problem? Right now I try to go heavier on eggs and nuts, but I feel like that's not good for the long run.

[@CHEFPKR]

Eggs + egg whites are, honestly, the tip top of protein. I'm the protein synthesis chart it is whey protein at the top, then eggs. Most studies don't show whey as it's a produced source. So, every other protein is below the egg in absorption. Stick to eggs, egg whites, nuts, Tofu, beans. You'll be great.

[@amonra8393]

@@CHEFPKR Thanks a lot! I'll work on adding more egg whites!

[@lazarafleitas5902]

Bro the time he Retires he would be a martial arts king

[@nickman-jw4dr]

ima try this

[@CBurlingame]

Happy belated birthday Chef, at this point you've done countless different trainings and I'm curious (before you answer all of them) which would you want to continue with and why? Also which do you feel you made the most progress with given your limited time with each?

[@CHEFPKR]

I REALLY enjoyed this one, and hoping to continue this year :) Most progress was probably Ichigo. It was less loves to learn so I could hone in on the few things I needed.

[@zacharysamaniego8860]

After 10 days this is really impressive

[@msn_70]

25:36 He sounds genuinely happy!

[@AerionaNGyang]

Bro finna be a martial arts master by the time he’s done.

[@jakubtrapp3509]

i will for sure buy this yoyr probably the main reason why i want to cook food and not just order it when i become an adult

[@Hermit.Crabbe]

"Cooking while injured" pretty much describes 60% of my adult life 😅

[@YasdanyR]

Already finish this video, moment to ckeck the rest from the desc

[@Jacqueline0221]

0:58 So excited for the book 🤩🤩🤩🤩

[@erinui9279]

this is awesome

[@luffy-fd1tl]

geting to old for tht but your the goat and my childhood

[@maymaycherry9520]

😭😭 i love this man-

[@darthkrevan710]

Antibites I got will be here soon and I can't wait 😊

[@TheShenlong07]

awesome video brother

[@exal3496]

I’m glad you pointed out who was who in the thumbnail I almost got you two confused

[@CHEFPKR]

I know, Toji is totally biting my style.

[@Fudge_bc]

I'd recommended making the carbs higher~ bout' 450s-460g, and the fat lower, to around 40gs. Instead of a 500 caloric decrease to you maintenance, I'd aim to train with a few extra sets or cardio in the am/pm to burn the extra 500 calories. It's what prevents me from losing too much strength or feeling too tired. Plus, it's nice being able to eat normally while on the grind.

[@Qkotoime]

I wonder if you paired the Toriyaki (I guess that's a chicken Takoyaki) with Salmon or Tuna fillets, how much better would it be + that it might be closer to Takoyaki in flavor

[@CHEFPKR]

I think that would be a great experiment

[@josephp111]

What’s the dressing for the cabbage? I was looking at the other videos but couldn’t find it, thanks! Really enjoyed this video.

[@CHEFPKR]

Sorry about that! I'll make sure to upload the meal prep video soon. 3oz black vinegar 2oz rice wine vinegar 2oz soy sauce 1 teaspoon sugar 1 tablespoon sesame oil 1 tablespoon vegetable oil Pinch of salt Touch of water to tone it down Put it in a blender bottle and shake it up!

[@josephp111]

@@CHEFPKR thanks so much!